The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet week.
Preparing the Body for GM Diet
On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and starchy carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.
Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days.
Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results.
Day 1 GM Diet Breakfast
The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.
Day 1 GM Diet Lunch
Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.
Day 1 GM Diet Dinner
During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.
Midday Meals and Beverages
While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.
Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Berries, oranges, and apple dices can be consumed during mid-mornings and afternoons.
Sample GM Diet Day 1 Plan
Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water
Your Privacy Choices
Day 1
starting with 84 kg —
Morning – 1 apple and 2 orange
snack — melon
lunch — 1apple and 2orange
evening snack — papaya
dinner — 1apple and papaya
That’s awesome. Keep us informed on how you progress
Can you pls send me the total plan for 7 days
odd question have you read our site? Look in the sidebar of the site please https://www.gmdietworks.com/
can i excersice during this diet ??
Yes, you can exercise during this diet. It will help you accelerate the benefits
Well after much pondering I have started the GM diet today. I weigh 60 kgs. I am getting married in 49 days and I want to lose at least 5 kgs!
Wish me luck 🙂
All the best for ur marriage.
All the best Asha..wish u have fantastic married life..:)
did u loose weight through GMs diet i too m geting married n tensed
It really worked for me …..lost 21 kgs over a span of around eight months.
Did u follow it continuously… i mean without break
No swati…u need to have a gap of 1-2 weeks…before u start another session of this diet
hi
Into my milk and bananas day today and feeling quite light and quite bright. I have had no adverse side effects to date. I weighed 106kg prior to starting this plan but i think it is how you look and how your clothes fit that matters.
I have tried this before many years ago with some good results of 7 pounds dropped in 1 week.
The version i am on is different on days 5 and 6, on day 5 i have the rice and tomatoes only, on day six i have the rice and vegatables only.
I’d be interested to hear from you guys if the results are different, i’ll post mine following day 7
Good luck
any substitute for melon in day 1……….????
I have just commenced the GM Diet and keeping my fingers crossed to lose approximately 3-4 kgs. I want to follow the diet to the minutest detail and ensure that nothing comes in its way. Trust I have the determination and the positive energy to see it through….
I had misunderstalingly taken dates on the first day. will it effect the diet.?
Can we eat nuts like almonds and peanuts during this diet?
even I want to know if I can include nuts and dates and tea in the diet?
No please…………….!!!
i had started with 119 kg..
now i am in the 6th day and now i am 114kg .
can i be 80 kg within 2 months?
After 1week of GM diet do i need to repeat this diet again on 2nd week or i have to be on normal diet then from 3rd week i need to follow GM diet.
If I want to reduce more weights (or continue the diet for 3-4 weeks), should I go back to the first day of diet after completing one week?
willwait for ur reply.
Thanks…….
right i have gotten through the first day but with a bit of a glitch i had a apple and glass of water for break no papaya but tangerine and water for mid morninh melon and water for lunch but had to have a bit of chicken so my mum would not get offended and melon and water for dinner and just to make it clear i did not have any erge to not follow the diet i did not have any problems or get hunger erges so feel quite hopeful but i could not drink 2 glasses of water.
any substitute for milk?plz suggest
water will do 🙂
Starting the Diet Plan from Today!!!
Day1 – Weight 80.5 KGs
Will keep you inform throughout the week 😀
GM Diet
I was 117 kilo 2 months before and i reduce 6 kilo in 3 months with slight excersie and avoiding rice in my daily food plan. I was not serious in the last two months. I have bet( USD-1000) with my friend that i will reduce my weight upto 100 kilo before 31 Jan-2012. The bet is Damm Serious now.
I Started GM Diet today. I had only fruits today with lots of water. i feel carving all the night but i am dedicated . i am not going change my plan.. Will keep posted daily on what going on…
Need all of your support
i am on my 7th day of GM diet and now i am feeling like top of the world,this diet is proved succesful in my case.now i want to loose more,from when i can restart this plan?
Coffee or tea can be taken???without sugar
no no
Yes Tea and Coffee without creamer or sugar are okay through out the cycle.
can you have sweeteners in your tea and coffee, and if you tay on this diet for 7 days can you then go back onto another diet, ive been doing the dukan diet for a month but im now bored. thanks
why u guys deleted my comments??
hi,
i started GM diet yesterday. i have watermelon in breakfast,apple & orange in afternoon,orange and watermelon in night. i have a weight of 68 kg. lets check what happening!!!??
Today first day i was starting at 110 kg
today started wid the day one..dnt knw my exact weight but check it soon..no hunger prangs till nw..jst had some fruits n loads of water..i may nt b able to stick to the timings n proportion but wil stick to d diet plan..wish me luck wann b some of dem who hav achieved weightloss…
i had a query: can i join gym along wid dis diet???? coz i really wann c myself somwat slim after 7 days…
plz reply to my query…
and thanks alot for dis site..its js amazing…
wll update u abt my wieghtloss..
wish me luck..
n all d best to all the followers of GM diet..only we knw hw imp.these 7 days r for us…
day 1 started with 79kgs., lets see how it goes ??
dec 11 – 2nd day
i have 2 pieces of tappiocca instead of potato in breakfast(as it also gives lots of cabohydrates like potato). in lunch i have cucumber, carrot & tomato. in the dinner also cucumber & carrot.
dec 12 – 3 rd day
i have apple& pineapple today morning, cucumber, carrrot & a small piece of pineapple in lunch
in the night i have 2 oranges
both the days i drank lot of water. i checked my weight & its 66kg!!!!!!! ie, 2 kgs less in 3 days.
to ashi
just check this blog. it suggest u can do the exercise
http://all4slimming.blogspot.com/2008/01/general-motors-diet-gm-diet.html
best of luck
its the 4th day i have lots of banana today & 1 glass milk & a small cup of veg soup
hey,
can i do the gm diet for a month, do i repeat routine of day 1 on the 8th day??
Coffee or tea can be taken???without sugar
THIS WAS MY 5TH DAY. I HAVE A CUP OF BROWN RICE IN THE MORNING, HUMBERGER FOR LUNCH, CHANNA FOR DINNER AND LOTS OF WATER
can i drink black coffee ?
ie. without sugar and cream ?
Hi, started first day with 67kgs
Planning to follow the diet word to word.
Pray for me guys!
Hi, started first day with 58 kgs…but i didnt got melons in this season..and is it necessary to workout during this diet??
Hi
Started the GM diet today. Had an apple and drinking tulsi water. I am having severe cold, so is it ok to have home remedies of pepper, jeera water?
Day 1 started with 76.3 kgs., lets see how it goes ??
hi i’m on day 5 and it’s my first week i’m doing well so far,on day one my weight was 97.5 kg and i can’t wait to get on the scale on monday i will keep you posted
Hey
Today’s my 2nd day…….I started with 71.9 kgs on day one.
Day Two morning im 70.5 kgs……felt a bit hungry on day one……but controlled the feeling…..im not able to consume enough water……how to over come this…..i just dont feel thirsty….
I started my GM diet today, I had apple and orange for breakfast follow by watermelon for lunch and dinner….but I can’t stop my hunger so I cheated by having some meats :(…hope it will not have side effect as I am not going start my 2nd day tomorrow without repeating my first one….wish me luck guys!
Hey guys i started at 130 lbs and today was my first day.
Breakfast : one small green apple
Snack: 5 baby carrots and 3 cerry tomatoes with hummus
lunch: an orange
Dinner: 10 baby carrots with hummus 😀
YUMMM~ with water
guess what i just checked and i lost 4 pounds today…Water loss i suppose. currently 126 LBS
WE CAN DO IT!!
finally I achieved losing 5.5 Kg after following this diet + total 6 hours of badminton 🙂 ……
I was 116.900 Kg on Day 1 & final day on 111.100Kg ….
Much impressed … Going to continue the Diet with little modification ….
Not yet decided plan the for next week …
Started the GM Diet – had a touch time in the evening!!
I just started today with 134 lbs.
BF – one apple
snack – papaya
lunch – bowl of watermelon
so far going good – not feeling tired at all. Hopefully I will stick to this.
Starting on the GM diet today, i weigh about 97 pounds but im only 5″1 so my midsection is sort of chunky already. Ate lots of watermelon, a whole mango, and lots of steamed chayote dipped in spicy shrimp paste the entire day. Was only able to consume 6 glasses of water though—im never really able to drink a lot. I’ve been feeling really hungry the entire day because i’ve always been an overeater (read: 2 cups of rice, 2 varieties of meat, plus dessert, chocolate and junkfood all in my everyday diet). I dont know how long i will last on this GM diet. Its the first time i’ve ever done something like this and i cant wait to reach Day 7! I have a wedding to attend on Day 7 and want to look as fit as possible 🙂
tomorrow l am starting gm diet. my weight is 80 kg
can we dates on day1
Yes you can date on day 1 😉
i have started today and my weight is 65kgs
i have taken chikoo,papaya,appls,oranges,watermelon,raisins,wonder soup and suggested glasses of water…
but was feeling very hungry the whole day..almost the whole day i was eating some fruit or the other…
Hey guys! Checking back in. I posted a few messages back. 🙂
Today I am on Day 4 and quite disappointed i cant have my usual mixed vegetables. That aside, Im happy to report that i’ve lost 5 pounds in the first 3 days. Huge achievement considering that i DID cheat on Day 2 dinner…i pigged out in a major way, with rice and pork and fried fish and everything. 😛 Also cheated on Day 3 with a brownie.
From 97, i am now down to 92 pounds and i just hope i keep the weight off until Day 7 (day of the event im attending). 😀
Cheating again today —i had 2 Yakult bottles instead of milk along with my bananas. Heehee so yummy!
Hi, i am on Day 4 but already prepping myself for the coming days… can anyone here answer, will the beef for the next 2 days not make us fat?? I mean come on, coming from just a fruit and vegetable diet, suddenly we get to feed our bodies meat. Fatty, oily meat.
If i have other sources or iron and protein in mind, say, canned tuna or salmon or dried fish, and i still eat the 6 tomatoes, will it be okay? Im planning to do this for Days 5-6 because i really believe that beef is fattening and i dont need it if there are other healthier options.
Appreciate your reply, thanks in advance!
Hi Jewel,
I know I am adding the answer to 2.5 years old question. But it will help someone who is going through these comments.
As per my information, you can replace beef with any other meat like chicken (avoid fats). Just boil the meat with some salt added. Don’t fry it. Be careful about quantity you are consuming.
You need to have it in small amount so it should not affect you any way. Hope this helps.
It was never answered if we could have almonds or peanuts anytime on this diet.
Sarah,
Better avoid the nuts..stick to the plan as far as u can…. 🙂 Good Luck
GM Diet !!! ohh… Very effective
Last monday my weight 65.54 today friday my weight is 63.00 kl 5ft day..
Try to do this kind of Diet…you will be surprice..Promise its hard but worth it..
am startng ma diet wit melon nd orange..wit lot f water…i want to loss weight/////////
day 1-am starng ma diet with melon nd 1 orange…i want to loss weight/////
Wish u good luck ppl…
Hope u will update ur improvement in every 2 days… 🙂
I read that you can still exercise while on GM Diet. But I’m doing 30 Day shred by Jillian Michaels can I still do this workout while on the GM Diet?
Starting tomorrow and cannot wait!
Wondering if pineapples are prohibited?
do v want to continue tis diet after taking the diet for 7 days or do v want to do this as a cycle for a month or a year
Was strawberries ok to eat on day one along with the watermelon??
Tomorrow is my ist day for GM diet plan. lets c the result.
I am planning to start GM Diet tomorrow. Lets see how it goes. Current weight is approx 77 kg with 5’11”. lets see how it goes.!
Best wishes Aamir!
I am starting from today. Need to know that is it ok if I take tea twice a day while I am on diet?
I see only few comments which show what result they got. Most of the people are writing about the first day and how excited they are. It is not much useful, though. Wish to hear more details about the final result after 7th day…
started ytd and didn’t see any drop in weight till now…. Had 2 apples, 2 oranges, 2 slices of water melon. 2 papayas and one coconut ytd. Was it too much? Because I mistaken the servings to be ‘any quantity’.
For today, I ate 2 small boiled potato and had a bowl of boiled veges so far (mid day).
Today is my first day……will post results as the week goes on! Would like to see others post as well!!
lost 3.5 lbs. first day!!
today is my first day and my weight is 62.5 kgs….ll now let u all knw my weight on 7th day…:):)
I have started from today and my weight is 108 will keep updated. Hope this will work
I started the Diet yesterday. I ate only 2 apples and one eighth of a watermelon. I felt fine all day.
Have found day two slightly harder but having prepared my meals before hand has helped. I could not have the potato this morning so ate brocolli with a little sweetcorn and paprika to add taste, for lunch i’m having spinach with raw carrot sticks and a little sweetcorn, salt and pepper to taste. This evening I will eat the potato instead.
Surprisingly easy! Did not drink more than 2 glasses of water yesterday so have made sure I have drunk 4 already today.
Good luck everyone!!!!
Second time trying this, first time went first 3 days but day 4 was too much. This time im going to make sure i have success. starting at somewhere around 450-500 lbs, 5’7. Too heavy to weigh on scale, so gonna keep doin this till i can weigh myself. Gonna try to add some walking in today. So far so good ;-}
hhhhhhhhhhh
I have seen other versions of this diet and one said instead of the beef you can eat chicken and turkey? is that true? and are the fruits and veg unlimited quanities?
i was 57 lost just 1kg in 4 days i wanted to lose atleast 3 kgs i never cheated how can i reduce i have a big stomach i want to reduce that also kindly guide me pls
Hi , can I have water as much as I want like 3 liters per day ?
Thank you
yes.. there is no limits!!!
Can we drink tea or coffee during these 7 days. And how many times.
No way!! dnt even think about it ha ha 😀 only water….
No, you can drink black coffee without sugar / Tea without sugar
This is my first day of GM diet . I know the main beverage is” Water” but still can I drink orange juice or not? If I can how much can I drink ?
hmm.. i dont think so… pls stick with water….
my height is 5;3 and weight is 70 kg i m a married girl plz tell wht to do
Day one of the diet, I start at 171 lbs. My goal is to loose 31lb I gained during pregnancy. My baby is now 6 months old and I plan to follow the diet to the sample menu. I started with a cup of apple, 2 glasses of water for breakfast. Mid morning snack, raw papaya. Lunch, bowl of watermelon and i plan to go walking for about 45 minutes. For afternoon snack I have an orange and green grapes. Evening, a glass of coconut water and Dinner, bowl of melon and pine apple.
Im really good at dieting so I hope this diet helps me to meet my goal weight of 140lbs. However, I may have to repeat it several times over the coming months while I incorporate some exercise.
same here gain weight after giving birth to my 1st child. before i got pregnant i was 43 kgs now im 52kgs. but looking like 60 coz of my arms and tummy.
I am 117.4 KG. Started GM Diet plan today. Will update on 25.6.12
i have no melons at home…DO I HAVE A SUBSTITUTE??
TODAY IS MY Day 1
Well.. u can have any fruits… this is jus a sample!!!
Hi today is my first day and now am 113.4kg, i will update my first week progress.
Hi y’all. I tried this diet after my second pregnancy and I wowed myself by losing a whooping 13 kg in 3 months so I truly believe in the diet, it just takes some amount of discipline to start off though. My third child is 3 now and I am bigger than I have ever been in my life (109.0 kg)!! I want to begin the diet again, hopefully I am as lucky as I was the last time, fingers crossed.
Today is my First Day and I feel kind of . . . weird. Now I am 54 kg. Will update my progress ☆彡
Hi,
My weight 76 kg..startin gm diet today…
starting day 1 at 79 KGS. will keep posted on my progress
Started with day 1 , feeling a little low on energy …. hope I am able to complete my 7 days …lol
Hi,
Day 1 started …lit bit headache…currently 79 kg. Taking lots of melon and plum.
Hi Today is Day 1 and I started off with orange juice water and Jackfruit ( 8-10 pieces)which was th only thing available in kitchen!! hope hubby will bring in more fruits and veggies to continue my plan successfully
Day is ending… getting alight head ache… can we drink soup tomorrow?
I just hope to come out with a significant change when i look at the weighing scale
Day 1 i lost 2.1 Pounds…i am energetic now and feeling great..
On my second day …had a baked potato in the morn and the GM wonder soup in the afternoon. The wonder soup does taste great..Feeling pretty full… Lost a Kg on Day 1..Hope I make it throughout the week …
Please let me know will that be problem if i keep taking tablets as part of a gynic treatment during this GM diet plan
Bhargavi
Hi,
I had followed GM Diet very carefully last year (Nov-Dec) and had cumulatively lost around 7-8 Kgs in a month. (2 inches at least off my waist).
I am going to start this again tomorrow, and feels good to know that people are contributing on this forum, sharing their experiences.
I am gonna weigh myself today (I guess I weigh around 70kgs now, 34″ waist) and I want to loose atleast 2″ around my waist by next month’s beach holiday planned! So will keep everyone updated on the way the GM Diet goes!
is it necessary that i should take a 3 day gap between the diet or can i again start the diet after the 7th day?
Hello, I did GM diet last week and lost around 7.4 pounds. I am planning to start it again from next week.
Very happy to see the results.
i am starting today day 1…. will post the results after 7 days…….. hope for the best… my weight is 91KGS….
Hi,
I just finished my first day diet. Feelin little low.
Hello everyone,
Today I’ll be starting the GM Diet 🙂 I weight 150 lb my goal is to lose 10 lb in 7 days.
Morning- 2 glass of water
Lunch- cup of watermelon
Snack- cup of apple slices
Dinner- one Orange and a cup of grapes.
of course water in between.
I’ll update you tomorrow.- DAY 2 🙂
Please provide the substitute for beef as I am pure vegeterian.
hi . am starting GM diet today . can i substitute melons to banana in day 1 because i have a ellergy wid watery fruits .
Hi…I am starting GM diet today with 66KG…..My goal is to lose 5kg….:)
Really waited a long time for this day… finally, we in a group of five had started this GM Diet plan.
Me with 88 on scale is little scared to say, how am i going to continue without my Rice and chapatis 🙁
But, yes, day 1 today, started with an apple and berries(though not in guidelines).
Adding lots of water in body is a real fun 🙂
Will keep posted about the progress!!!!
Finally am done with the GM diet and lost 3kg. Feeling very tired after completing it……
Suggetion : Avoid rice on 5th day which can improve the benefit of the diet plan…
Day 1 has finished and was a lil headacheeee. Only water intake made it really difficult to continue.
as we are in a group of 5, its lil easy becaz we get enough encouragement from each other.
Olympic games on tele helped us forget our headache and finally, watermelon in dinner proved too good.
Please do not forget to have a good dinner as it helps to have a good night sleep.
Over to day 2 🙂
Morning – 1 green apple
lunch — 1/2 watermelon
evening snack — 1 orange
2 slices of papaya
dinner — 1apple
Can i eat dates on first day?
Hi All,
Anyone could suggest a substitue for Beef
Can i have Chicken non coated (roasted / tandoori style etc.)
and also Chaas( curds diluted with water salt & Black pepper)
Also in this entire diet program is it ok to have salt
I am trying this program for the 5th time
didn’t do much in the last 2 times years ago
so any suggestions please……………help
Thanx
Shaks
ps.i am on my 2nd day now please please suggest
Thanks GM diet …frnds its workiing. I have completed one round of this diet (7days) and lost around 5kgs.. In a week’s time I am satisfied and people around are noticing as well. I have taken two days gap ate whatever I wanted to and now again “ON” for the next round.. Today is my first day.. I am sure my target of 20Kgs is not far away now…only a sincere effort is required..which I will do it ..
M 135 kgs…very desperate to lose atleast 60 kgs thru dieting. Gained all this weight due to physiological/hormonal disorders and wanna kno if d GM diet works on ppl wid medical reasons for weight gain.
Doc suggesting bariatric…wanna try diet before. Cant exercise due to body pain.
Suggestions frm u all wud help me:D
Btw…m a vegetarian from north india.-NCR…so pls suggest grocery n edibles available during dis season in our region….also….does dis dieting tend the skin/flesh sag? What if i wanna repeat it…is thr supposed to be some gap or can dis b followed repeatedly unless desired weight is achieved?
An expert’s advice is anticipated.
Thanx:)
Frnds…sm1…pls guide:(…i hv started it n todays my 1st day….started day wid lemon n honey…ate pears in brkfst..papaya at lunch…sipped green tea in snacks wid pears…now had a cup of tea….m i doing it right? Water intake is fine..a lil less maybe…had arnd 1.5 ltr till now…
Can I eat a salad with no dressing on day one?
Chaska; u hv to stick to only fruits n water on day 1..maybe u can try fruit salad wid lemon…lil salt n herbs…:)
dear
To reduce weight ,SLEEP WELL for 6-8hrs only.
do some yoga reularly for 30 mts daily.
do walking exercise regular both moring and evening;
diet;
drink water 500 ml daily immediately after get up from bed.
tiffen ,light with out oil ,cooked in steam; only.
never take food full stomach.,take less calori food. rich fibre food
less fatty food, easy digesting food for night time;
cleancing; do take pure caster oil after food before bed . not necessary daily
continue…….all the best for best required result..
3rd day abt to get over…ystrday evening i was 1.5kgs less than my original wght..right now…its showing just 1kg less from day 1..means i hv gained .5 kg since ystrdy… Will it work upon me..? Tmrw is banana n milk day n m afraid it would add more bulk to me….GOD…pls help…dnt let my efforts go in vain;( m unsure now abt d results…:/
SO, what is the result. Pls share…good and bad both!!!
Its my first day today.
Morning ( 7 am) -> Warm water with Lemon + Honey
BF ( 8 am)-> W.Melon+Muskmelon
Snakes10 am -> Sweatlemon+apple
Lunch ( 1 pm) -> Apple+W.Melon+Muskmelon+papaya
Snaks ( 4 pm)-> Coconut water
Yet to have my dinner. Feeling down but a have decided to stick to the plan. My target is 5 KG.
Today I started my diet. I weight 169 lbs. My target is to go for 150 lbs and maintain that weight. I am 5’10” tall.
I am on Day 1.. Had water melon in morning.. lot of water throughout the day and nothing else becuase got really busy in office… In eveining had Fresh Fruit Juice at home, some pappaya and one apple..
Now someone told me that just becuase i had fresh fruit juice, My day 1 got waste and i need to start Again… Can someone please advice and Help Me
Can i eat unsweetened applesauce???
Wish me luck. Day 1 tomorrow!!!!!!!:-)
Love this diet. Was 72 when I initially weighed in before Day1. Today is my Day4 and my weight this morning was 70. Way too awesome.
Motivated to complete another 3 days with Day 4 going good so far 🙂
Tomorrow is my feast day with Brown Rice and Tomatoes 🙂
Awesome… This will inspire people here. I am doing second time in 3 months. Day 1…
Can we have Black Tea/Green Tea in the evening during this diet?
I do that (Green tea) and cabbage wonder soup
can i take protein powder during tis time?
I wanted to lose 2kg in one week,I already do 40min tread mill,10min cycling,10min ellipitical for past 15DAYS but didnt lose even 1kg,can I follow this diet and continue my regular execrise?will I lose weight????
All i can say you are very active and just need to cut your daily calories. Keep eye on your Intake. During GM diet i wont suggest this level of intensity work out.
Expecting work out result in 15 days is possible in few cases but i would say never give up. Cheers.
Hi All,
I smoke around 5-6 cigrettes a day, I have put on around 8 kilos during my visit to South Africa and looking odd with tummy….I have decided to take up GM diet plan and can one suggest if you are aware on smoking during this diet plan?
Starting from today guys… 😉 lets c how it goes after i m done wid all the fruits shopping..
@Ashok…u can continue smoking if u rnt working out… 😉
will this dite help me to loose fat from my face…..?
so what has happened to your face
can we hve tea or coffee in this dieating plzz
I want to start my GM diet tomorrow. Actually planning to start today but ruined it already with fired snacks and 3 biscuits and 1 piece of white chocolate. Can I still continue with the diet?
hi,
starting gm diet today.
i am 28 years old, 5 feet tall and weigh 59 kgs. i want to shed 3-5 kgs instantly for my engagement later this month.
i am also doing yoga along with it.
i noticed lot of people repeating the GM diet within a week.
i read it somewhere that GM Diet is meant for a week only and should not be continued after that cuz it may have some side effects. althogh i am not sure so please look up before you start 2nd week.
i have started with apples and water in the morning and prepared for papaya in the afternoon and melon for dinner.
goodluck to all those who are indulging!!
and please keep posting your experiences 🙂
hi,
its my 2nd day of diet and i have not yet lost any weight or inch.
please let me know when will i start losing the weight.
dont measure every day, check at the end of diet plan
hi i am starting a GM diet plan from today with 70 kg
and i wanted to loose 15 kg at any cost
and i m a working girl, and i wanted to know, can i consume a more quantity of fruits then your suggested
plz tell me
hi…
starting my gm diet today hope it will work for me. my weight is 67 and height is 4’11.And just want to know if its ok to drink black coffe and green tea
No. Only water!
Dear Friends
Surely GM diet help u in reducing but it reduces the body weight not the body fat
After few days when u will start eating normal food it will come back This change is temporray
Agreed !!! But why the option of going back after loosing wt … maintain your intake and in case you binge makeup with adequate workout.
Starting the diet tomorrow… excited!!
Can I have tea (green tea) without sugar?
yes you can have green tea or herbal tea ( no sugar )
i am going to be on this starting from tomorrow. i weigh 215 lb now. Hoping to cut down to 200 lb . Wish me luck guys !!!
I want to start in the next couple days, and want to make sure that diet coke is ok to drink besides water on this diet? I mean atleast one a day?
Nothing other than WATER is allowed. Don’t even think abt it.
my second day is about to finish. i lost about 3 lb yay!!!
Hi, I have thyroid problem. Is it use full to me for wait loss
Yes. This diet works for all those are sincere. Try it out!!!
hi i completed second day of the diet today..can someone suggest methods to denounce the constant headache that i am facing..i had a cup of tea and normal food for dinner..cuz of the headache 🙁 plz suggest a way to counter the headache..
Drink lots of water…lots of it!!!!
i wanna losse my weight , is 62 kg want to loose up to 54 kg who it possible , give me advice
What is your height ? 8 Kg is a decent target. Go for it..GM Diet will work for you. Remain honest…no cheating…and drink lots of water…lots of it!!!
starting today,weighin in at 124.4lbs… lets hope for a big loss. wish me luck
hows it goin kaycee?
Heyya guys i did the GM diet last week and lost 3.5 kgs!!! i feel so energetic and happy 🙂
starting the diet again tmrw after a week of normal diet.
I’m at 103.3 kgs and my targeted weight is 98 kgs by 31st dec 🙂
How was the first day?
Hey..
I’m starting up with the diet tomorrow..
Can melons be replaced with some other fruit..?
Hi
I have started GM diet today. I have a question for those who have lost more than 10 kg, was it visible to other? where there any inch loss in the body???
1st day was a lil difficult but u hv to keep up to it…All the best Sanjay !
@Sonal you can have any fruit like apple , papaya , oranges , sweet lime etc…Good luck 🙂
Start of Day 1: 99.6 KG.
Shall keep the weight and food chart updated.
Hi,
Today is my first day…. Tom is veg day … I dnt know how to manage … But am confident … Let me see!!!!
CAN I HAVE JACKFRUIT INSTEAD OF MELON AS MELONS ARE NOT AVAILABLE……………
Today is my first day
can i include organic green tea on everyday?
Day one Started with 97.5Kg
Started GM diet today..I had one apple @ 8pm and one more @10 and bowl of watermelon @1 30pm and one orange @4 pm still feeling hungry..and my question is can i continue the diet after completion of first week?This is my first time..
Hi,
Starting today with 92 Kgs…. 🙂
Hi.I am starting the diet tomorrow. i weigh 67 kgs now.
I will try to stick to the plan to the T. Wish me luck. Just hoping that i don’t faint at my work place 😛
Hiiiiiiii am starting my gm diet today….has never tried it before…..am 65 Kg and want to reduce 16 kg to achieve my ideal body weight……. hope i can do it…..
on day on. headache? check. Malaise? check. give up? heck no. plan to keep this up. 🙂
Started with Day 1 on 22nd Jan 2013
I have decided not to measure weight – just see if I can keep up with this program for 7 days or not.
My wife and colleagues are my best judge 🙂 So i will leave it to them to decide how it has worked for me.
I work in corporate office of a large conglomerate – so work pressure and stress can play mad with my plans; but I am hopeful.
Cheers!
ABBY
chioma, safe, athirakp, Dhirendra – yes malaise YES – Headache YES – Low Energy YES
But lets keep up – and post everyday… 🙂
All the best everyone!
Hi Today I Started My GM Diet… Weight 97.1…!!!! Want To Reduce 20 Kg For My Ideal BMI…!! Hope GM Can Do It Very Fast… 😛 …Lets C …..Finger Crossed…!! I Am Excited But The Fact Is I’M Feeling Very Hungry … 🙁
Catch You Tomorrow …
Cheers,
Anu
Is Anyone Plan To Start GM Diet Today…?? If Yea Let Me Know…We Can Start Together… 😀
Day 1 started with 95.9
Hi Again 🙁 ….Yesterday I Cheat Myself By Having A Chocolate N Laddu (Type Of Indian Sweet)..!!!There Is No Point Of Proceeding By Cheating Myself…So I decide To Start Once More…But The Good News Is I Lost 1.5kg…So A New Start Starting With My New Weight 95.6…!!! This Time No Cheating…GOD Help Me For That…!!!
Cheers,
Anu
Heey! I’m planing on starting the diet tomorrow. Just bought fruits and veges this morning. I’m so excited!!! 🙂 I also made a plan for my diet.. Someone tell me if it’s good or if I need to change something. Feel free.
Day 1:
Breakfast: 1 cup of apple
Lunch: 1 bowl of watermelon
Dinner: 1 bowl of watermelon
Day 2:
Breakfast: 1 boiled potato (since I don’t have an oven, so, I can’t bake) with a pat of lite butter
Lunch: Salad (contains raw cabbage, white vinegar, lemon, minced garlic, herbs, boiled carrots w/ a pinch of iodized salt) -is this salad fine?
Dinner: Salad
Day 3:
Breakfast: 1 apple
Lunch: Salad
Dinner: Orange Apple Salad (same with salad but added half an apple and half an orange)
Day 4:
Breakfast: 3 Bananas, 1 glass of warm nonfat milk
Lunch: 2 bananas, 1/2 bowl of wonder soup, 1 cup milk
Snacks: 1 banana, 1 cup milk (I think I’m gonna slice the banana, put in the milk and let freeze so I can have a little ‘ice cream’)
Dinner: 2 bananas, 1/2 wonder soup
Day 5:
Breakfast: 2 tomatoes (a pinch of pepper and salt so it’ll be good.. I guess)
Lunch and Dinner: Beef slices, with 2 tomatoes each meal
Day 6:
Breakfast: Vegetable soup
Lunch: Salad
Dinner: Salad with liitle beef slices
Day 7:
Breakfast: Watermelon
Lunch: 1 cup brown rice, boiled carrots and potatoes
Dinner: Salad
All snacks will be 1 orange.. if I feel like it.
So, what do you think of my plan?
Hi, Can I drink milk (one glass everyday) too? It is hard for me not to drink milk.
Im under acne medication. Can I continue taking tablets during the diet or do I have to stop taking ? one tablet in the morning and 2 in the night
It’s really exciting to see how we are all eager to lose weight. @redc, nice menu, I’m sure if u stick to it you will lose so much. For those who have headaches, it means you are not taking enough water! Drink minimum of 2.2 ltrs of water every day, I believe it also aids the amount of weight u lose. It’s my 1st day here and I’m determined to see it through! Drank 1.5 ltrs of water already and I feel good. Also did some cardio exercise especially for my mid section. Do slight exercise, even if its taking a walk! I am 34yrs mother of 2, 5.3″ and weight 78kgs. Was 82 as @ November ending lost 4kg via active exercise and permanent change of diet! 70/80% of weightless is on your diet, eat well and healthy,you will be surprise @ how d weight will sta dropping! Go for skimmed milk in place of full cream, ditch soda for water, herbal teas for coffee! Change ur diet for good! I will also advice those who have successfully done this to take a 2 wks break before starting it again! I wish us luck
Hi
im having thyroid and cholesterol. im talking tablet at empty stomach and at bed time.
can i follow gm diet.. will it help me… if yes,may i take tablets during this diet. Im 24,weighing 62 kgs.my height is 158 cms. i wish to reduce to 50 or 52
Hi nisha
Prefer to consult with your doctor before begining
Thank you for d reply zya
Hi,
Is there any limit /quantity to take fruits on first day? can we take more fruits as much as we can take?
heavy head ache after 6Pm so droped… failed today 🙁 🙁
Hi Can I have salt on day 2 & 3 with vegetables?
Today is My Day One. I started preparing myself from yesterday night on wards, didn’t have anything bulky just cornflakes with milk, half cantaloupe and one orange.
Today started with a slice of watermelon at 7:30 AM. At around 8:30 I had a bowl of fruits consisting of one red apple, one green apple and a half cantaloupe. at 11 pm I had one orange. At 1 pm I had half a glass of pineapple juice to avoid the strange feeling of having no wholegrain food. At 2 pm I had a glass of orange juice. at 3 pm I am going to have a bowl of watermelon. At 4 pm I have my kiwi ready.
Hi
starting gm diet today
i hope to complete the diet plan. fingers crossed.
hi frnds i have started my gm diet today i am 73kgs my target is 53 kgs so wish me all the best
Started my GM Diet today !!! I hope I complete it.. I tried this last time some 2 years back but couldnt make it even the first day.. but this time I hope I may survive… I weigh around 95 kgs currently….
@ 8.15 AM Breakfast – Had two slices watermelon and two slices of MuskMelon… 2 glass of water…
@ 10.30 – Had one guava and one orange…
I have one question. Can Guava be consumed ? Also do we have any restrictions on the quantity ? I believe fruits (esp melons) howmuch ever consumed will be digested and the cleansing process takes place becasue of which we use rest rooms often.
Regards,
Gops.
can we exercise while following this diet chart
Yes you can do to have good benefit out of this diet. Do mild strech exercise. Also it helps you out from joint pains and tiredness which you may feel during the course of the diet.
i want 2 start this dieting system i hve now 91 kg can i reuce my weit about 70 like that
starting day 1. i am 32 yrs old, weighing 85 kilos.i am 5 ft 7 inches. i was 78 last year. i will achieve last years weight first and then my ideal weight.
good luck to all.
Hi i’m on my third day.no hunger pangs , no headache. I was 87 on day 1.
I am on Day 4 today. I just dont like the wonder soup.I am drinking 3-4 litres of water all the days.Does the diet work without having the wonder soup ?
2day is my 1st day of d diet……hope dis time i will loose more then 2 kgs……..pray for me plz…..
same here
Today is day 1 on the GM diet. i had melons, grapes, kiwi and mango for breakfast. i decided to fill up on all the fruits i love and stay full rather than going with the sample. wish me luck! 🙂
planning to start after 2 weeks of Atkins phase 1.Just want to detoxify and if it happens,lose some weight 🙂
Good luck fellow dieters!
Starting tomorrow on GM diet to loose a few inches will post the result starting weight 66kgs-day 1
i lost 20 kg in hardly 4 months..this diet is the only thing that ever worked fr me but after that u gotta hv control on taste buds coz if u start eating sweets again,weight will shoot up even more than before!
i was 84 in jan 2009 n 64 in may 2009 but later i left dieting n started normal indian food ,.i started hgaining in dec 2009 again n after that it increased like anything n now march 2013 i m 94,so again i thought of starting GM diet.its tougher this time.i remember the time wen i used to do GM diet frequently n i hardly felt like eating rice chapat oily fod n sweets.i was si happy with fruits raw veggies n soup..hope this time my body responds same way n i atleast get back to 74 as i was two years back.wish me luck!
Hi Everyone !!!
Its my 1st day and I weight 94 Kgs…. wish me luck… this time I am really very serious to loose up to 15 Kgs atleast and some inch loss too…
i started my diet today weighing 71 kgs. my height is 5”1 and i am 20 yrs old…i expect to lose upto 4 kgs following this diet. hopefully that goes well.. *fingers crossed* i will keep u guys updated..
oh, and thank you very much to who ever who made this wonderful diet. it is been very helpful 😀
Just started my routine today. Guys must tell you the first day was really challenging and tough. Its was not easy to stop my craving need for other foods. With my determined will as I reached the end of the day I felt very dizzy and weak. Presently I am weighting 75 kg, lets positively hope I loose 5 kg by the routine end.
I will update my result 🙂
Just stepped in my third day. The second day was even more tougher, there was a slight pain in the forehead and I caught for an early sleep. Good part was I really started the feel lighter and began to see a remarkable difference in my body. Although I have finger crossed and will only check my weight on the final day.
As an advice, please don’t stretch much work if you are following this GM diet
Wishing you all success in this plan 🙂
Bhaskar
DId you follow till 7th day?
How much did you lose?
can one have tea (with milk) every day. and i never had soup. im in my 5th day. kindly help!
Hey all 🙂
Today is my day one, I had melons, one orange and a guave so far. Am not really hungry but missing my routine food!!!
I had 3 glasses of wAter and going to the toilet like crazy!!!!
Anyone started today??
Today i started GM diet, my weight is 84kg
Hi I am planning to start the Gm diet on saturday – 20 april 2013.. Will do it with full positive energy as I want to loose 3-4 kg weight by this 1 week plan. Is the weight gain after GM diet plan when you come up to daily routine diet? or Something we need to take prevention of not to again gain the weight. Please suggest.
Table which I have created by analyzing data from this forum for vegetarian GM diet plan- Suggest if i am missing something as i have to start this plan from 20 april 2013.
Day Time Food with quantity
Note-day1 (body is subject to detoxification) consume starchy foods such as potatoes, oats and bananas the day before their targeted week
1 8:00am 1 cup of diced apples and 1-2 glasses of water
1 10:30 am 1 bowl raw papaya and 1-2 glasses of water
1 1:00 pm 1 bowl of watermelon or muskmelon and 1-2 glasses of water/ mangoes
1 4:00 pm 1 orange/sweet lime/chickoo fruit and 2 glasses of water
1 5:30 pm 1 glass coconut water/orange juice
1 8:00 pm ½ bowl of Melon, kiwi and orange,1-2 glass of water or 1 bowl of melon and 2 glasses of water
1 9:30 pm off
Note-day2 (foster metabolic processes, boost the fiber intake) should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day, can do heavy exercise
2 8:00am 1 cup boiled potato and 2 glasses of water (with little salt and red chilly)
2 10:30 am 1 bowl of cabbage(raw) and 1-2 glasses of water(with chat masala)
2 1:00 pm 1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water with chat masala
2 4:00 pm 2 tomatoes and 2 glasses of water
2 7:00 pm 1 bowl of Boiled spinach/loki , cabbage, tomato with salt and spices and 2 glasses of water
2 8:00 pm off
2 9:30 pm off
Note- day 3 perform breathing exercise in morning
3 8:00am 1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
3 10:30 am 1 bowl of cantaloupe(musk melon) mixed with papaya and 2 glasses of water
3 1:00 pm 1 bowl of mixed cucumber, tomato with ½ boiled beet and 2 glasses of water
3 4:00 pm 1 orange or ripe mango and 2 glasses of water
5:30 Carrot, tomato juice or orange juice
3 7:30 pm 1 bowl of Boiled spinach/loki and tomato with salt and spices and 2 glasses of water, raw papaya1 slice or apple or water melon for dessert
3 8:00 pm Off
3 9:30 pm off
Note-4 day followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities, use skimmed milk
4 8:00am 2 banana with warm milk in a glass no sugar
4 10:30 am 1 banana
4 1:00 pm A bowl of Vegetable soup- boil onion, green pepper, tomato, loki with water +salt +pepper
4 4:00 pm 2 Banana shake in cold milk no sugar
4 7:00 pm A bowl of Vegetable soup- boil onion, green pepper, tomato, loki with water +salt +pepper
4 8:00 pm off
4 9:30 pm off
Note-day 5 (body’s protein requirements are addressed) Drink up to 14 glasses of water on this day so that the body system will be detoxified, no juice, all together 1 cup of brown rice in whole day remove starch of rice.
5 8:00am a tomato soup
5 10:30 am 1 tomato
5 1:00 pm Grate these 6 tomatoes in a mixer and make a purey and cook it as a gravy….add some boiled soya balls (panner, dal- moong,tuhar,chaana) with peas and make it like a sabji with not much oil….eat with 1 bowl boiled brown rice. (Quantity- Brown rice – take a small cup of it which u c at chai wala’s tea stall, the smallest ones….and boil that quantity…see if any starch and rinse and eat wid ur made sabzi)
5 4:00 pm water
5 7:00 pm Repeat the lunch item again or have the tomato soup again.
5 8:00 pm Off
5 9:30 pm off
Note-day 6 feast day or a cheat day , body is slowly gaining back its appetite but in a rather fructose craving mode(expected to have lost as much as 10 lbs previous fruit-vegetable consumption a different glow in the skin can also be seen.) – pursue lively activities, remove starch of rice
6 8:00am 1 bowl Sauteed mixed Vegetable- below recipe
6 10:30 am ¼ bowl veggies
6 1:00 pm grate these 6 tomatoes in a mixer and make a purey and cook it as a gravy….add some boiled soya balls(panner, dal- moong,tuhar,chaana) with peas and make it like a sabji with not much oil….eat with 1 bowl boiled brown rice. (Quantity- Brown rice – take a small cup of it which u c at chai wala’s tea stall, the smallest ones….and boil that quantity…see if any starch and rinse and eat wid ur made sabzi)
6 4:00 pm ¼ bowl veggies
6 5:30 Coconut water
6 7:00 pm grate these 6 tomatoes in a mixer and make a purey and cook it as a gravy….add some boiled soya balls(panner, dal- moong,tuhar,chaana) with peas and make it like a sabji with not much oil….eat with 1 bowl boiled brown rice. (Quantity- Brown rice – take a small cup of it which u c at chai wala’s tea stall, the smallest ones….and boil that quantity…see if any starch and rinse and eat wid ur made sabzi)
6 8:00 pm Off
6 9:30 pm off
Note day 7 now allowed to eat starch in the form of brown rice
7 8:00am 1 bowl of fruit papaya/ melon
7 10:30 am Raisin\strawberry
7 1:00 pm 1 bowl brown rice with veg curry as in day 6, mango slice after lunch for dessert
7 4:00 pm Orange juice
7 7:00 pm Veggies- spinach , little rice (not required have more veggies)
7 8:00 pm Off
7 9:30 pm off
First day of GM diet, a little nervous that it will be difficult to stick with it. But I am hoping I get some results!! Starting out at 61 kg and hoping to get to 57 kg. Wish me luck!
i am nervous will it work , i am worried about crash diet
i am starting with 70 kgs , plz help 🙁 wish me luck
i am allergic to beef and hamburger, can it can be some how replaced plz,,, and i can have chicken portions or motton instead
We have a combined weight of 170 Kgs, and we want this to work for us desperately.
I am a bit nervous to start with as we have tried some things earlier without much success. Actually we have gained a good 25 Kgs in last 1 year.
Starting tomorrow 22.04.2013
The first and second day seems to be difficult..
Going to buy lots of fruits for tomorrow..
Lets see how it moves forward.. Wish us luck .. 🙂
Finished my first week and lost 4lbs, due to a couple of slip-ups while visiting friends. But I am very please with the way I feel and look! Going to start again this week, with no mistakes!
I am starting my diet plan today at 91 kgs. Just curious about the salt intake during.the whole diet plan. Can I add salt to the vegetables on the second day?
can I drink glass of milk without sugar on first day ?
hi
today my weight is 89 KG
and i want to reduce this weight?
is this plan is right for me??
30 april was my first day
From today I start my GM diet. I think to stay whole day on watermelon and pappaya.
Can I take lemon tea in my through my GM diet first day?
i am starting my diet plan today at 75 kgs
from today i start my gm dier plan..half day is ovr n having h light headache 🙁
i want to ask one thing that iam addicted to tea…can i take half cup tea in morning with half spoon sugar??? and green tea in evning without milk n sugar? will it work plz answer coz i cant stay without having tea in morning :/
Can we have curd on 1st day of diet…??
I have lost 4.5 Kg in a week
I weigh 63kgs.. I am getting married in three months time..i wanted to lose upto atleast 8kgs.. I was 58kg till 2001, i was very active in sports when i was young..(till 18) now am 24.. I don gain weight easily nor lose weight that easily..So i wanted to know whther Gm diet will work on me.. Please do help.. I wanted to lose 8kgs at any cost..how many times should i do to lose 8kilos.. Please reply me..
hi
I am starting GM diet today. Anybody wants to join me and boost my morale. I think if someone else will be there it will help me keep me on track. I have been gaining and loosing weight since five years of my marriage.My only problem is I have a sweet tooth and thus I regain weight. Do anyone have suggestion how to control my cravings for sweets and is there any pill in the market that help to stop eating sweets altogether.
Please advice.
can i have sprouts on veggie days???????????????????
Hello,
Let me tell you that this GM diet really works, no need to carry confusion or doubt about it,
just there will be variation in weight reduction as per body type.
Following is my personal experience.
I was weighing 83Kgs. when I started my first session of GM diet, First two days I found very hard to follow but my dedication took me towards completion of this session, In first session I lost 4 Kgs. and weighed 79 Kgs. upon completion.
Later I took 1 week gap before starting my second session, in 2nd session I lost 3 Kgs. and weight was 76Kgs.
Then after I stopped following GM diet and switched to regular diet just to check whether my reduced weight bounces back but it did not bounce back and because of my regular diet & 45 min. brisk walk every day, I could loose 1Kg weight per week. Thus I reached up to 69Kgs till now because of which I had to change all my clothing stuff.
I started my first session of GM diet in first week of March 2013 and from that day to till now I lost 14Kgs. with combination of regular diet & GM diet. My ultimate weight target is 65 Kgs, summer is now about to over, so from today I am again hitting GM diet so as to achieve my aim. I am expecting 3 Kgs. weight loss in my third session & then will again stick to my regular diet plan.
Following are some of the keys and trigger points.
1. Strong Dedication.
2. 45 min. walk / running with proper body stretching.
3. One should follow diet timings.
4. Upon completion of a session, not to switch to regular meal practice immediately, chances of weight bouncing back are high. Follow some basic diet after 7 days to maintain the reduced weight.
All the very best guys…..
Regards,
Champ.
hi
can I drink morning tea? as I cant start my day without tea. I am 68kg and I want to reduce almost 10kg. so would you please give me reply about morning tea. I want to start Gm diet from tomorrow. 🙂
Hey,
I am starting this diet from today, i am just wondering what type of coconut water is it? Is it the one in cans?Not sure.
Thanks
can i use oil or butter for coocking beef?
Started with Day 1 on 2nd Jun 2013
Weighing 96.5 kgs
I have decided not to measure weight on day to day basis but surely in the end of the diet session 1 – just see if I can keep up with this program for 7 days.
Had watermelon & cantaloupe plus water whole day long.
Went for walk however energy level was quite down but I know it needs serious dedication & results will be great..
Good Luck everyone including ME!
its will very help full to check daily weight morning & night (before sleep) its will alert you when ur scal will go up.
good luck
I am starting this diet from tomorrow… Want to loose 30 kg…hope this diet helps:-(
Started with day 1 today…need some will power and inspiration 🙂
i’ll start tomorrow i’m 5’2 then 54 kg ,hope at the end i reach 50 kg 😉
hi
i have started with 96 kg i have done 2 week with 3-3 weeks gap….now my weight is 88 kg & i am going to continue this …my tgt is 70 kg
wish me luck 🙂
hi!!!
i m going to start the GM diet 2maro onwards…
i weigh 79 kg now…
wish me all the best!!!
I Have started my weight reduction plan by following the GM diet started today with 95kg plan to is 6-8kg
Wish me the luck
tday is my 1st day in this plan i follow under this diet plan but i ate few channa dhal with flake seeds wil that affect my diet plan
pls rply me as soon as possible……….
Awesome issues here. I am very happy to see your post. Thanks so much and I’m looking ahead to contact you. Will you kindly drop me a e-mail?
Day 1 started with 65 kgs., lets see how it goes ??
I am vegeterian ..can u plese suggest substitute for 5&6 day ?
It can not be
because your body needs those to maintain the system…
Hello there,
I was 107 after first week i lost 5kg
Now im at week 2 day 4 , during this week i lost 2kg sofar
total of 7kg in one week and 4 days
My questions is:
For how many weeks i still repeat this diet? i have no problem to do it.
It’s easy for me because i took my decision and i want to lose 15 more kg
Please help me with my questions
Cheers and good luck to all of u
ps:It’s all in ur head !!!!! DO IT!!!!
Hi . I am a vegetarian so on day 5 what should I have instead of beef n in what quantity. Secondly the wonder soup can be had on day 1 to day 7 ? Waiting to hear from u ASAP
Try some protein powder, stevia sweetened or something of that nature to match the amount of meat protein.
yes on the soup
Hello guys,
i’m gonna start the diet tomorrow…..I’m 142.5lbs. i hope i’ll reduce 10.5lbs and be 132 lbs…by the end of the week….fingers crossed…:(
Hello guys,
i’m gonna start the diet tomorrow…..I’m 142.5lbs. i hope i’ll reduce 10.5lbs and be 132 lbs…by the end of the week…..:(…I’ll keep u guys posted…:D
Hey Sam, please do report back 🙂
Love to hear people progress. EAT, this is not a fast ….
Hi I started the diet today …. Had fruit juice in the morning … Is it fine ?
Eat. You need the fiber. Instead you drank basically a glass full of fructose. Try and eat what you’re supposed to on the plan if you can.
i’m going to start this tomorrow. i’m at 157lbs. Let’s see where it will go 😉 will definitely report back!
Started my 4th round of the GM diet. I’ve lost 30 lbs so far (15 the first week, 8 the second and 7 the third) from 285 lbs to 253 lbs. I have not cheated on the plan at all and have been doing yoga 3-4 times per week…just 10-20 minutes each time. I took between 3-7 days off between each go…tried to eat healthy most of the off time.
A few tricks I’ve found to help. First…eat the cabbage soup WHENEVER you feel hungry…any day of the diet. I substituted jalapeno peppers for green peppers in the soup which made it much more tasty too!! Second, drink as much water as you possibly can. While you can drink orange juice some of the time, I try to save it for the few times I feel I really need an energy boost. On day two, the only day I find challenging, be sure to have cherry tomatoes handy for the mid day energy crash. A half a pint of cherry tomatoes always gets me through!
On day 4…make banana smoothies. Very refreshing and easier to eat than just the bananas. Also, I am lactose intolerant, so I substituted rice milk for cows milk. It is lighter and easier to digest and gives you the protein and minerals you need.
Good luck!
Last day on the program and to date have lost 9.5 lbs.going for 10 lbs. Starting again tomorrow with nothing g but fruit. Did I slip up… yes… had 3 shrimp on day 2 and had some sweet potato chips ( 6 ) on day 4. They were so salty that I only managed 6. No other slip ups. Going to do this program 2 weeks on and one off until my goal weight of 145. Started at 188.8. Hope it takes only 6 weeks… will keep you posted.
One week complete and am down 10.5 lbs. Feels great. Starting week 2 today. Want another 6 or 7 lbs.
Starting the Diet Plan from Today!!!
Day1 – Weight 63 KGs
keeping my fingers crossed to lose approximately 4- 5 kgs becoz this is is my third time trying to follow GM diet. I was very confident till 2 days for 2 times but on 3rd day evening i got irritated somehow becoz of headache and i skipped the total diet. But now today i dont want to skip it at any cost
Wish Me all the best folks!!!!!!!
hang in there, I will get headaches, maybe some detox, maybe cutting certain foods, just have to hang in there, keep it up 🙂
Im on my 3rd day of GM diet now. Lost 4.0 kg in 2 days!
Kevin, Let me know whether we can have Lime water or lime water with honey instead of Water we are consuming.
Lime water is fine, assuming it is only lime and water. No on the honey. I would not do it… Use a little stevia if you need it sweet.
Three weeks ago I stated with 85.5kg by the end of the diet plan I was 80 kg less by 5.5. I decided I will not go back to my old ways. Without knowing today I am 78kg! i will keep up with more salads and fruits + be careful with foods for tongue!
hi
this lak now am 87.4 kg i want to reduce at least 10 kgs bcoz i am a girl i started gng to gym daily morning and evening from july 02 2013 to still i am continuing and today is 1st day of gm diet july 10 2013 till now i am feeling that much of hungry i just now had 1 apple and after that i am gng to take muskmelon and afternoon i want to take watermelon and evening some other fruit strawberry or cherry and then evening i want to go gym morning i burned 350 cal and evening same 350 cal i want to burn is it ok r do more to reduce and r each my goal with in one month i want reduce at least 10kgs plsssssss give so information toreduce my weight pls help me
Hi All… I have started this diet 3 months back and had positive results…Lost upto 4kgs in a week.Now i am 70kgs ……will Start GM diet from 22nd July…..eager to see better results than before….Must say ..THIS DIET DOES WONDERS….. GOOD LUCK to all … 🙂
Am so much depressed ……I started the GM diet on Saturday and my weight was
1st day 75.9kg
2nd day -75.4kg
3rd day 73.6kg ,
4th day 73.1kg,
5th day 73.2kg
6th day 73.5kg
I don’t know what will happen tomorrow…..from day 5 onward my will is gradually increasing….73.2,73.5 …
Actually i thought i can reduce at least 4kg in a week ….but upto 4th day i lost 2.8kg….i was so much enthusiastic to continue the diet…But 5th day of monitoring i feel very bad…i monitored it on 6th day also,feel very very bad…because am gradually going to my old weight…Any way i decided to finish it….will c what will happen tomorrow
2.8kgs ???? Don’t you feel is still better than just gaining weight…you must be happy that you are losing weight dear…just continue …it do wonders sweetheart…
Week 2 was tough 3 more lbs lost. Then I went on holidays. Gained back the 3 I lost in week 2. Started again today. Lots of melon and water. Hope to lose 7 lbs this week and 7 lbs next week before another week of holidays.will keep you posted.
Hi Friends, from tomorrow I am going to start my GM diet. My weight is 73.3 kg. My aim is to shed around 8 kgs.Wish me luck. I keep sharing the updates. …:)
Keep us posted vybhava 🙂
Good luck…
Hi all… Started today… Feeling headach….. Is it normal?
Pappaya should be raw or ripen?
For me any diet usually does casue headaches for 1 to 2 days then they taper off because it means I have cut sugars, white flours and such.
ripened to me 🙂
3 days in and I’m 3 lbs lighter. Going for 1 lb per day…
Great results so far 🙂
can i take green tea 2-3 times a day along with the diet plan…?????
Any sugar in it?
no…without sugar…only lemon added to it..
Successfully completed day 1….:D
Today evening i am going to check my weight then I will update u guys…
can sumbdy pl pl temme if barley water can be taken along wid gm diet…………….plssss
No you cannot do barley water, sorry 🙂
heyyyyyyyyyyyy …:) i lost 1 kg by the end of 2nd day. now my weight is 72.2. Its amazing.. I am very happy by seeing such a drastic changes…:):):)
Day 5 and 4 lbs lost. Yes I’ve cheated. Had a coffee with sugar every day but only one. Down from 6. Headache is gone with this one cheat. Had some popcorn 2 nights ago. About 2 cups.found it very salty. Its not like I’m never going to cheat. But I’m more aware of what I’m cheating with.popcorn had 80 cals per cup same amount of chips would have been 600 cals.
vybhava, nice results…. 🙂
Hey Nancy… Cheating is tough to avoid sometimes. But sugar will destroy the results you get, it won’t take long. it is just so tough on the body.
Hi All,
can I have two glasses of Green tea in place of normal water?
this has no sugar nothing. simply dipping the Green tea bag into hot water and having it…
yes seeni you can have.
hi frnds i am impressed about this diet will any one join me becoz it will be motivated,challenging,can be dedicated. v can follow this diet comparatively and competitively and cant change our mind to our fav foods.
hey…is there any vegetarian substitute for brown rice..although brown rice is a veg. meal but i still cant have it…any substitute??? or you could tell me recipe for cooking brown rice…
what can you have or have available in your area? quinoa?
no…maybe oats…??
Finished the week 5 lbs lighter.So in 2 full weeks on the program 15.5 lbs lost. Yes I did have sugar in my coffee but its 15 calories. Used almond milk with my bananas for 120 calorie save for the day.. Going to new York for holidays. Will do another week when I get back.
i started i am 84.9kgs today is my first day it is very hard let us see how much i will reduce in these 7days
hi…ds is ma 1st day (gm diet)…i was 52 kg last yr….but aftr delivery i gained 12 kg…im nt sure ws my exact weight…gonna check 2day eve…its 12 noon… i had one apple for brkfst … and 2 plums at 11 0 clock….lets see…. 🙂
This diet plan really rocks f**g 8kg weight loss in seven days ,
just one more week to get my flat abs back
This Plan really rocks , i killed f**n 8 kgs in 7 days
one more weak i will get my flat abs back
wish me luck guys
I m 163 cm en 67 kilo. Started GM Diet today..I need to loss 10 kilo….will keep u guys updated:))
If i am a sugar patient can I follow the veg diat plan. Please advice me.
We can’t answer yes or no to a medical condition question. Look over the 7 days ad see if there are foods you cannot eat, etc based on what your doctor says.. 🙂
Starting the diet again after a break of 5 days!
Last time lost 5.5 Kgs, pretty excited this time. Had 2 bowls of melon this morning as breakfast and some more cubes of melon as morning snacks. So far so good. 🙂
Hi guys, I am going to start gm diet from tomrw…:) This is my second attempt but i failed to follow the diet exactly wat it is in my first attempt , still i lost some 2 kgs…:) but this time i am definitely going to complete the diet successfully.:)..
hi divya ,, how about ur results??? how much did u reduce??
Can I have tea with milk and no sugar??
Hey Sherry, only if you must. I am big on sticking to the diet 100% as much as possible. So it is truly up to you 🙂
Can you tell me what if we take tea with law fat milk and no sugar, if i dont take it then i will get headache, and i need only 1 cup in morning
I followed the day 1 diet, and after lunch I had very uneasy feeling due to gas. Any ways to prevent it. I had eaten musk melon, watermelon, kiwi and apple.
Too much melon will get me every-time and I have a strong/normal digestion. Watch out for too much melon…
my first day is hectic am craving a lot of food I weigh 65 and want to lose 15kg in 3 months
so I can look good for December holidays
Started first day
mixed fruit and pear 5 glasses water little headache
cant wait to see the result
Hi I started the diet today. Is black coffee with little sugar ok? Till now I have had 3 bowls of fruits (melons apples, pineapples) in the day and have had sufficient water. Being a coffee lover I helped myself with 3 cups of black coffee. Is it fine or should I stop it?
No black coffee is not OK, and for sure neither is sugar. Sorry 🙁
They are actually bad, especially the sugar. I’m not going to be the one to tell you to quit coffee, but this diet needs to be a time of reflection as to how you will come out of the diet healthier and changed. Hope you do well 🙂
I am very excited on seeing the results and posts of Magical work of GM DIET and started today.
I have included pomegranates along with whatever you said like Apples,Watermelon,Papaya,lots of water.
Is that ok to include pomegranates in Day 1?
Awaiting your reply
Not that familiar with pomegranates, they should be OK 🙂
I am really excited with the comments and experiences of people on GM diet…
im on day 1… it’s gonna b real tough for me to keep up to the diet however i shall try and give my best
I am allergic to milk!! What can I substitute on the milk/bananas day? Going to start this in a few days. I have a cruise coming up!!
Tough one on the milk, maybe try a soy or almond milk. Have fun on the cruise 🙂
Started Day 1. Serious headache. Struggling.
Sorry Gugus, usually detox, think about what you w ere eating before and not now, Will do it every time. To me though this diet should cut down on that since fruit is allowed. Caffeine, sugar and lots of flour once you cut it can come back as not feeling so well for a day or 2…
Thanks Kevin, I haven’t started yet, haven’t had time to get everything together! I MAY be able to do low fat milk, I haven’t had it in so long I forget what I can and cannot have!
Starting today…
Weight: 138.2 lbs
Height: 5’5″
GOOD LUCK Amrita, make sure you eat, this is not a fasting low calorie diet 🙂
im on 7th day i have lost around 3 kgs i need to do it once more can i start immediately or should i give a break? plz plz let me know
Roopa you can try it certainly or take a week or 2 off, really up to you to test
Hi Buddies,
I have started my GM Diet from yesterday 🙂 I have checked my weight..its 65.5 and my height is 163
I need to reduce 8 Kg at least 🙁 Getting a lot inspiration from all of ur comments…
Successfully completed first day with out any headache and ran in treadmill for 2.5 km..Keeping fingures closed to see good results…Wish me good luck guys 😀 i will be updating my changes :))
Good luck Sajna 🙂
Started my deit today – Day 1
i’m 5’6 and i weigh around 57.5.. i gotta reduce 3 more kilos for my pre preg weight. So hope this helps 🙂
so far its going great… gonna do my exercise in the eveonce my husband is back [ hez the one who takes care of kid while i’m exercising 😉 ]
wish me luck 🙂
cheers
archie
hope it helps as well Good luck Archie
thanks Kevin 🙂
Today I am in my 4rth day….succesfully completed my 3 days….eagerly waiting to check my weight today..
Will let you guys know if there any positive results 🙂
i have started GM Diet plan on 3 weeks back and at the end of 1 week i was 4 kg less than earlier.. but now my weight is stable.. though i am continuing this plan till now.. please suggest, if more weight will be reduced or not.. and they have also mentioned 3 days break before every repetition… please suggest if its mandatory.. because m not taking breaks in diet plan.. if this is the reason that weight is not reducing now…. please reply ASAP… i want to follow the instructions….
Hello Vimmi,
At some point you have to come off, ideally you do it once a month. The big test and best thing you can do is not stay on a diet, rather change the habits that have potentially made you more over weight. There are tons of triggers that can vary per person. For me it was simple, I ate too much junk food and ate out too often. So please do not stay on it. It is not meant for that.
Today was my first day. Had a wide variety of fruits in the form of salad mixed in dressings. Binged on a few cashew nuts even though I was not sure if it was okay to. Tried to drink a lot of water. I have started to feel headache since afternoon. I hope the ache goes away after a good nights sleep. Looking forward to the next day…..
I have been attempting this diet since I saw my baby sitter lost about 20 lbs on this diet program. I have never made it through day 1. Hopefully this time I will be able to stay committed for the 7 days and more :). I am 5’9- 198 lbs. Short term goal for this week “sticking to this program” Wish me luck as day 1 begins.
Good luck Shani 🙂
I tried it for 5 days and lost 2.5 kgs!! But lot of people around me have suggested not to follow as it does help in losing weight but it results in regaining double very quickly. I am little confused as to continuing it for another week.
Not sure what that means? Double? The diet can work. But that’s up to each person in mist cases. Did you happen to ask each person what heir diet was like afterwards? Sorry but if you think this diet will do all you need without a lifestyle change that’s, let face it, caused us all to gain weight you will find the same results with any diet out there, end of story. Too many people look at their diet plan and not enough the after.
hii..From mon i’m gonna start the GM diet. i weigh 73.5 kg n my height is 5.3″. i need to reduce as much weight as possible.Cn i go to the gym while following this diet ? Should i eat fruits after 8? please let me know
Sure you can workout.
Fruits? really up to you and your post diet plan, fruits can be fine for some and tough for others, normal rule of thumb I hear is 2 servings.
Hi,
Today is my first day of GM diet. feeing very difficulty to have only fruits that too limited.today morning my weight was 61.5kgs.I am very eager to check my weight tomoro morning.:)
can i have any amout of fruits which u have mentioned???? or only limited quantity which u have mentioned we have to take????????
hi.. i addition to my earlier comment.. i have some doubts yet… you suggested earlier that i can follow this diet plan once a month (please also read mine and yours earlier comments).. would it be helpful shedding weight every month about 3-4 kgs…?? please reply ASAP… thanks…
Not sure what you mean, you can do the diet once or twice, my opinion is once then eat right after that to maintain and hopefully lose more. At some point your lifestyle has to be your means of losing and maintaining.
Can we put salt on fruits and veggi …. or can we eat fruit chatt ?…?
salt is OK, just never overdo it 🙂
Today is my First day, fruits all ready,My weight 58.7kg
Plan 1)B fast- 1pear and 1 orange
2)snck- 1 apple
3)Lunch – melons
4)Lemon water
5)Fruit platter ,all fruits for dinner
2-3 litres of water
Most important is strong determination and being positive..”I can do it”!
its lunch time..very severe craving,no other difficulties….
I should stick on to this..Wish me Luck!
Hang in there Daniel…
🙂
Hi,
Today i have started this gm diet. I am expecting a weight loss of 5 kg.
I ll update after 7 days.
Today is my Day 1. My starting weight is 68kg. I have to lose 15kg in three months so that I can fit into my dream dress for my brother’s wedding in late Jan. I will stick to this diet no matter how…so hopefully I can lose 5kg after 7 days! I will keep you all posted on my progress each day! Thank you for the author whom put up this awesome and detailed diet plan!
Hi
Can we have the cabbage soup every day with GM diet a lot of people tell me it will help to lose weight fast.
Yes you sure can… Most people make the mistake of not eating any….
Today is my first day , I want to lose 20-30 pounds
I am 162 lbs 5.5 wish me luck .
Good luck 🙂
Thanks
can i have sugar apple instead of papaya in day one as mid morning snack?
No on sugar, yes on a plain apple.
Hi,
Today is my first day, I would like to ask that can i have tea without sugar in morning
Sure can 🙂
I followed this plan about 4 years back. I started when I weighed 104Kgs and at the end of the 7th day, I was 90Kgs. This really worked and I have started this again today as I have gained back 14kgs over 4 years.
Thank you author for providing a detailed diet plan. My first day of GM Diet. I weigh 62kg. Want to lose 5kg in a week . :). Once it worked, will update with the diet chart I followed.
I was on chocolates/pastries, pizzas, burgers, coke and fried chicken for too long, and weighed around 78 kgs. My schedule had no workout regime whatsoever and my activity level was almost zero (You know, working infront of a computer sitting for almost 10-12 hrs!) I went on this diet in Jan, 2013…Man! It was difficult as hell! But I stuck to it…By third day, I was not even able to walk around, my body was too weak! But I stuck to the plan and when I finished the diet, I had lost 7 kgs! I did this diet only for a week. After that, for nearly 5 months I lay off all unhealthy food and stuck to home cooked food and without much physical exercise I’m at 61 Kgs now. Occasionally, I do treat myself with chocolates/pizzas/KFC! But I’m at a happy place in life and have been able to maintain my weight of 61 kg for the past 4 months. This diet gave me the motivation/will power to chose a healthy lifestyle. I will always be thankful to this diet! Don’t give up midway guys! Good luck!
Nice job 🙂 You do have to find a healthy lifestyle afterwards to maintain, seems like you are in a good place…
Hi Mary, I am responding to you as my profile is identical to yours….77kg, and have eaten wrong for far too long. Am starting GM diet tomorrow, my first serious attempt at any diet! I Am dreaming to achieve the results which you did….but mostly, am praying that I am just able to hang in there for the next seven days…wish me luck!
Hi,
After taking medicine for the gall balder stones, i gained my weight almost 12kgs making me weigh 70kgs within few months, I was very weak after taking medicine so they had to give healthy suppliments, that again was kind medicine. I had taken Ayurvedic medicine, the only side effect was hair loss for some time and weight gain. I tried my best to reuce my weight but could not, it’s been the same weight since more than 4 years. I did used to go for a walk say for 3hrs atleast for almost an year, I still walk but not so much, and was also under diet eating only chapatis for almost 3 months, just liquids for some time, but I could not lose even half kg, it’s been the same ever since i gained, I neither gained more nor lose. My intake of food is less compared to normalcy, and hardly eat anything outside, mostly home made. I am even starved for 1 or 2 days, not to lose weight but, it just happens sometimes, say for some 10 days or 15, may be more since 4years not continuously!! Some times just on water, but i never saw even half kilo being reduced!! i was between 54 to 60 for many years since i was 24 or max i was 64kgs, 5’5 ft.height. But now i am 70 and has become standard!!
May I really hope for weight loss following these dietary instructions?? and also,
may I extend the period like 7 days to 14 each being 2days or 21 each being 3?? does that work even losing more weight than just 5kgs?? I wanna lose atleast 10kgs may not be like a miracle but hopefully eventually……. and
does it also improve metabolism and helps reduce the stomach??
Please guide me…….. Have a nice day 🙂 Thank you
Hi,
After taking medicine for the gall balder stones, i gained my weight almost 12kgs making me weigh 70kgs (female, 5.5ft height) within few months, I was very weak after taking medicine so they had to give healthy suppliments, that again was kind medicine. I had taken Ayurvedic medicine, the only side effect was hair loss for some time and weight gain. I tried my best to reuce my weight but could not, it’s been the same weight since more than 4 years. I did used to go for a walk say for 3hrs atleast for almost an year, I still walk but not so much, and was also under diet eating only chapatis for almost 3 months, just liquids for some time, but I could not lose even half kg, it’s been the same ever since i gained, I neither gained more nor lose. My intake of food is less compared to normalcy, and hardly eat anything outside, mostly home made. I am even starved for 1 or 2 days, not to lose weight but, it just happens sometimes, say for some 10 days or 15, may be more since 4years not continuously!! Some times just on water, but i never saw even half kilo being reduced!! i was between 54 to 60 for many years since i was 24 or max i was 64kgs, 5’5 ft.height. But now i am 70 and has become standard!!
May I really hope for weight loss following these dietary instructions?? and also,
may I extend the period like 7 days to 14 each being 2days or 21 each being 3?? does that work even losing more weight than just 5kgs?? I wanna lose atleast 10kgs may not be like a miracle but hopefully eventually……. and
does it also improve metabolism and helps reduce the stomach??
Please guide me…….. Have a nice day 🙂 Thank you
Happy to help.
Are you still taking gallbladder meds? You obviously need to eat, fasting will do nothing for you but confuse your body. With a bad gallbladder you have to eat healthy! Coconut oil should be your oil of choice, the liver does not have to process it, thus making it a healthy gallbladder friendly fat. If you are eating much of other oils you will have issues. This diet can be a great way to lose weight but you need to follow it, eat the soup and so on. then see how you do, from there you need a steady healthy lifestyle….
Hi can I work out during GM DIET ??? every day I use to work out at night 1 o clock in my room and sleep as I couldn’t find time to go to gym …. Is this ok?? Please suggest any alternative ways … I am working…. Can u also tell how to reduce cheeks fat ??? Thank you 🙂
Yes you can workout. Unfortunately not being asleep by 10pm is bad. Your body does so much repair and cleansing between 10pm and 2am or so. Also your circadian rhythms need to be normal for better weight loss. Studies have shown individuals working different ships struggle more with weight. So you will just have to do the best you can. Which cheeks you talking about, the face 🙂
Thank u so much for the reply… Got used to sleep at 2 30 after workout since a year … Is it that harmful to get in more weight?? and Yes I am talking about face cheeks .
It’s high cortisol levels from you being up all night, essentially you are stressing out you adrenal glands. The only fix, sleep right! Well also diet, but diet alone will not help you here, sorry….
Thank you for your inputs … Will start GM diet from tomorrow … Take care
wish me luck, i just started today, i weigh 95 kg, i will like to lose at list 15kg before christmas
Good Luck 🙂
Hi Everyone!
So after reading most of the comments here, I decided to give this diet a try. Today was my first day and this was my menu for day 1:
Breakfast:
1/4 melon
1/2 pineapple
2 squeezed oranges + lime (but it was very dry, so I almost used no lime)
1 Glass of water
Snack: Strawberries
Lunch:
1/2 pineapple
1/4 melon
1 kiwi
Snack: Green apple
Dinner:
Red apple
1 orange
1 kiwi
*Water throughout the day* (Almost 2 litres)
Actually this diet was not as easy as I expected. At times I was feeling like I was almost going to faint so I drank lost of water…Author, what do you think about it please? Did I exagerate with the fruits? However in the morning I ate so much that I was feeling that I was almost going to explode….
I have just baked 2 small/medium potatoes for tomorrow morning..They look so crispy, yummy! I am dying to eat one right now!
Half of a pineapple may be a bit much each time, but your doing OK….
By the way, starting weight is 7kg :'(
****79kg!!!!!!
Is it ok to take iron supplements along with this diet?
Supplementation as you have been prescribed is fine.
Started this diet. i am on my day 1. Heard good reviews from my friends who did thus before and all lost around 5 to 6 pounds minimum.
Hope this works for me as I have to loose around 8 to 10 kgs.
If i can loose 10 kgs my dream will come true.
Good luck 🙂
Keep us posted!!
Today is the 2nd day of Diet .
3rd day would be mixture of fruits and vegetables .
4th day …..bananas with milk ….( not sure )
Don’t forget you can have soup!
Hi
I am very obes and I want to loose weight. I want to know Soups you recommended can be taken on which days. Can it be included from day Onee as Wonder soup or Some more soup you toldvegetarian
please help
paRUL
Hello, you can eat the soup when hungry, that simple…
hi author,
i just finished my 1 week GM diet last nov 13, lost 8 lbs!not too shabby!and today,(after 4 days) i decide to go on the diet again. is that okay? thanks!
8 is great, you can do it as often as you want. But my opinion is once a month, no more than twice. Then after a couple your daily dietary changes will need to carry you.
I am hypothyroid patient. is gm diet good for me..can I have black coffee during gm diet
You may need to consult a doctor. But I will say if you do it, if the meal based on the plan has no Fat then you need to add a tablespoon of coconut oil to each of those meal. You need good fats.
can i have a tea in gm diet plan
plain tea is fine no sweetener
Hi Everyone!
It is my second round of this diet, here was today’s menu:
Breakfast: Apple, tangerine
Snack: Tangerine
Lunch: Apple, tangerine, few grapes
Snack: 2 tangerines
Dinner: Few grapes, kiwi, slice of melon, pear.
I did this diet 1 week ago,and I had 1 week break. I’ve gained 1 kilo during that 1 week ”break” even though I was exercising + eating sensibly. So my weight right now is 76kg, not that happy, and I want to go below 70, hope that my third round of this diet will bring me these results!
Can i drink regular tea with sugar and not sweetener? Can i have the wonder soup on all 7 days?
no, sugar is sweetener. yes you can have soup all 7 days, keep in mind you cannot have tons of sugar, especially in tea, you’re drinking your calories. BAD idea.
Hi Everyone,
I want to know that is this Diet plan useful if i want to reduce my Tummy fat?
I am 5’4″ and weight is 62 KG i want to reduce 5 KG specifically tummy part. So please tell whether this will be helpful or not.
Thanks
It can and has for some, but keep in mind if you carry much of your weight in your tummy it can be from high cortisol levels, etc…
can I have dry fruits on this diet plan ? specially on 1st 3 days
Beware, you end up eating well over what you should. Keep in mind they are dryer versions, still full of the same sugar, what ends up happening is you say are told to eat an apple, but instead use dry fruit, do you only eat one apple dried worth? No dry fruit just ends up being over eaten. If you can measure one fruit to the amount of dried fruit you eat, great. I used to love dried mangoes, however I would over eat them! Just be careful.
Hi.. I got so inspired by all of u dat i started the diet today…
but i am having headache is it ok???
detox can be normal, just make sure they do not go to an extreme, after 2 days or so you should start feeling great.
i also wanted to knw if u can eat the ready to eat maggi or knor soups???
plz help me!!!
Think while you’re on this diet, ‘HEALTH’. Read ingredients and understand what you eat have been eating and how you can change. Beware, these have tons of sodium.
so u recommend only the wonder soup???
make your own soup, use your own spices that you like, I love habanera powder, spices are cheap and easy to get like dried onion and so on. You don’t need mixes.
Hi author
Plz let me know can I drink turkish tea that one is just plain tea with mint can I hv that in the mornings without sugar…
Bc my eyes cannot open properly if I dont drink the tea..lolzz
Plz let me know this & today Going to start my 1st day…inshAllah hope for the good results
sure tea fine no sweetener. When you can have some, just a little honey, no white sugar…
Hi, my husband lost 16pds in 7 days on the GM diet. i have decide to give it a try starting this sunday. Any tips/ advise for a women in her 30’s before i start…..?
Thanx everyone!
Don’t cheat or make too many adjustments, you know diets can be tougher on the ladies 🙂
Thank you Author! i think coffee will be my only exception..!
Am starting GM diet today (1 AM now). Very inspired with all the +ve posts. Hope this works for me too. Will stick to the diet though…Cheers!
Hi,
Today is my first day… i am 54kgs and i need to loose 6-7kgs… dont know how it is gonna work for me… i am also going to gym in this week… i had apple,orange,papaya, water melon and green tulsi tea w/o milk & sugar today. Can i have some boiled daal also… bcoz after all these i am starving like anything.
No daal, you can have as much wonder soup, or veg soup as you want, that’s the point of the soup to get you through the hunger…
Started GM diet again.. Lost 2.5 kgs last time (2 weeks back) and gained 1/2 kg back in 15 days ..
Lost 2.5 kgs last time. Want to loose 8-9 kgs more..
How many cycles will it take for me to reduce that much?
Varies, to me you can lose in between cycles to if you are eating a new and healthy lifestyle.
i m starting my diet plan from today, pl wish me luck. i m 72kg n my target is 52kg.Almost 20 kgs i have to shed it off, within 3 months is it possible. pl reply. (target is 8kg. per month)
You can lose that weight possibly, depends on what health issues you may have, how you eat later on after the diet, etc etc etc? Biggest deal will be will you change how you live and eat after the diet 🙂
pl do reply dear…. i m very anxious to loose my weight. i m 5.1′, 29 yrs, married, n having two kids. i have to loose 20kgs in 3months. and i will follow the diet plan strictly. NO CHEATING AT ALL.
make sure if you go vegetarian you are getting fat where it is needed. Good luck 🙂
today i m on day 3, feeling light, but not yet checked the weight.can we have green peas, fenugreek leaves, spinach, coriander leaves, mint leaves from 3rd day. N also suggest can we eat indian berries as a fruit? n what about boiled pulses (sprouts) and lentils can we eat that too. pl reply. i m really following the diet strictly. waiting for day 7 to check my weight. N i m confident that i will achieve my target of 52kgs in 3months. waiting for your reply. really thanks a lot . my hubby will be more happy to see me in new avataar. we will be celebrating my 5th wedding anniversary on 10th march. hope i will be fitting in my old blouses again till then.
be careful eating too many green peas, but yes that all seems OK. lentils can replace meat, but no for those on day 3. make sure you add some good oil in there, meat has fat, so must the vegetarian sub. Congrats on your anniversary, hang in there 🙂
Hi ….I’m 28 Years Old with 5.11″ and 94KG Weight…I’m trying my best to reduce down my weight with Brisk Walk but couldn’ really get the results…may be cause of my diet…
2 Weeks before i was Diagnosed with Type 2 Diabetes with FBG 203 and PBG 312. But Now im completely under control (FBG 110 and PGB 130)….
I have seen that GM Suggested, that this program is not suggestible for the people who are diagnosed with Diabetes…Kindly let me know if i’m eligible to do this…I’m very curious to take this up
I’m not a doctor. What do you eat, typically weight gain is diet related. Here is a thread of someone who had success with diabetes. http://www.gmdietforum.com/threads/diabetic.93/#post-440
lost 3.800kg. yes yes yes, i m satisfied. next week i m going to follow it again. hope that i will achieve my target, yeepeee
GREAT! Please watch what you are eating now…
i am of 58kg, day 1 of GM diet..lets see hope fr the best…. 🙂
Hi, from tomorrow I’m starting gm diet my weight is 65kg. And please tell me can i have green tea, black coffee without sugar.?
Herbal tea no sweetener, great. Coffee, unless it is organic and pure there is zero health value to it at all. I would say no…
I tried to do this diet earlier also but somehow left it in a middle… now started again today is my first day I am 26year old 5.5 height 68kg today…. want to cut down atlist 10 kgs in 2 month.
pls pls pls wish me luck n update ur comments which will motivate others….
thanks
Good luck!!!
Hi everyone, I start my diet today. So please help me in every meal can I have 1 bowl watermelon?
day 1 yes you can have watermelon, look at the top, the right sidebar lists each day.
I tried GM diet last week and lost 7 pounds. It was difficult for first 2 days but then my body got used to the diet.
I really can feel the difference and am happy about it.It has made me realize how much wrong eating habits I had till now. Now i feel I should add fruits , green veggies and Soup in my daily diet.
I will be doing this diet again in few days. I am glad that I was able to follow GM diet ,it helped me reduce few pounds and feel lighter. Thanks!!
Awesome, see, you’re getting the point here, it should spur you on into a lifestyle change 🙂
hi, i m starting my 2nd round of GM diet plan from tomorrow after a gap of 20 days, hope it will work again. 1st round i lost 3.800kg, and gained 1kg till now. lets see how much i can achieve this time. wish me luck, thanks , bye.Today i m 69kg
GOOD luck 🙂
Can I workout while doing the 7 day diet??? help! thanks!
yes, we have a section on it at the top
hi author I am on my 5 day my diet is going good way but having bad constipation pls suggest what to do for avoid this….
not a doctor, a suggestion may be you need a little more good fat, eat the soup, you need the fiber…… It can vary per person so much and their health.
Hello, today i start my GM Diet. I got height 170 cm and weight 79.6 kgs. Wish me luck so i could complete until day 7th.
Good luck…. 🙂
Hello,
I started following GM diet from today. So DAY 1 it is. Tough to suppress the cravings.
I had apples in Breakfast & Lunch and Papaya in dinner. Had two mugs of black coffee without sugar. One mug around 12′o clock and another around 6′o clock in the evening. Few queries which I have:
1. Is is ok to use Salt in fruits & Vegetables?
2. Can we intake black coffee or Green tea without sugar 4-5 times in a day?
3. When shall I start taking G.M.’S Wonder Soup (like day 2, day 3 or when) and How many times can I have it in a day?
Please help me out and All the very best to people who gonna start it after reading this forum.
1) Salt is fine, just never over do it.
2) I never recommend coffee (preference based on all of the issues in it), tea OK….
3) Soup can eat any day, as you need 🙂
Thank you author! You are doing a great job 🙂
Thanks 🙂 Happy to help
Can you drink sparkling, flavored water like LaCroix which has zero calories, zero sodium?
not big on anything in a can, and with an ingredient that just says natural flavors which can mean lots of bad stuff possible, you should be ok with those though, up to you to try 🙂
Hello,
I am allergic to milk. Can I opt for unsweetened & unflavored yogurt for day 4? Also, why is brown rice a substitute for beef (day 5)? Does it have something similar to beef?
yogurt fine. rice? common for vegetarians and soy is terrible. you will need at least a teaspoon of good oil with it. You can do legumes if you want. or chicken/fish if you eat those.
fingers crossed… my first day!
started with orange n water!
Height = 5’7”
Weight = 82kg
hope this helps me too!
Tomorrow 30-Jan-2014 I am going to start. My current wait 84 KG. I will update here my results.
first day:
8:30 AM – Apples 2
11 AM : One bowl of Papaya
1 PM : Water melon, Muskmelon
4 PM: Orange 2
8 PM: Water melon, Muskmelon
Had 6-7 Liters water.
First day went fine. felt little bit hungry but somehow managed with Water. i have not checked my weight.
Second Day:
8:30AM – two boiled potatos.
11 Am – Cabbage salad
1 PM – Tomoto, Carrot, Butter milk.
4 PM – Carrot
9 PM – Tomoto, Carrot
Today i checked my weight, Its surprise, my weight came to 82.1.
I am very much excited for next five days. Lets see, i expecting my weight will reach to 80. Will see.
Its my first day today. Starting with 168.8 lbs. Exited to see how much I loose at the end of 7th day. Had 2 glasses of water and Papaya till now.
Good luck, make sure you eat. this is not a fasting diet, less is not more or better 🙂
Can I smoke Cigarette during the diet…?
regards – manjunath
personal choice really, I say never 🙂 However I have no clue how it will affect the diet…
Hi Author,
Thank you for reply.
Today FOUR of us have started the GM Diet…
A. 91kg Male
B. 82kg Male (me)
C. 78kg Male
D. 68kg Female
Wish us good luck . . . !!!
So much more fun doing it in groups 🙂 GOOD LUCK!!!!
Hi Author,
I was diagnosed with Vitamin B12 and D3 deficiency 4 months back and currently under medication.
Is it advisable to follow this diet considering my current health condition ?
Sorry we are not doctors and cannot answer that, The diet list contains whole natural foods, you will need o review it to make sure they are OK for you or ask your doctor.
Hi Author,
From today started GM diet. Usually every morning i drink warm water with lemon n honey. Please let me know shall i continue or not the same for 7 days.
lemon water fine, just no honey…
Hi I have a question:may I eat dietary supplements during the regimen?like vit B group or D or calcium
yes, supplements are fine
hi i started my GM Diet yestrday to day is my second day i want to know that we can eat dry fruits.
No nuts or dried fruits
Hi.. me and one of my colleague, going to start this diet.
GOOD LUCK 🙂
Hi..on my day 2 today ! so far a bowl of boiled potatoes with some seasoning and 2 glasses of water. Also a mid-morning snack of a slide of cucumber and a glass of water… Feel really full with the potatoes !
However, I cheated on day 1 with a cup of morning tea..rest of the day melons, grapes and papaya and some wonder soup !
Will it affect my course severely ! Plz suggest
So hard to tell, just finish strong tea would be fine as long as it has no sweetener…
Hi,
actly um vry foodie so cnt do ditng bt as my weight s 78kgs. n my height s 5’2 n age 29. ths s d bigst issue of my life along with my CA studies. n aft eatng fruts i cnt fully satsfd my stomach says eat more n more..
pls tell me wat do i do.??????
Eat the wonder soup, you should be, that’s what its there for…..
Even if u eat wonder soup on day 1 u still would feel hungry. Dont starve urself. Try eating fruits in combo. Like a bowl of papaya with one big apple or something. But dont drink juice. U’ll feel relaxed and dnt think about eating 😀
On my day 2 today 🙂
Feeling so relaxed. Yep yesterday was abit tough with all those oily food around and my carvings for them but still managed not to cheat.. Yayyy
Day 1 –
# two glasses of water after brushing teeth.
# 1 cup watermelon for breakfast
# 2 oranges for midsnack
# 1 cup papaya for lunch (helped me alot to satisfy my sweet-tooth :p )
# 1 large apple and 1 cup papaya
Dint had much water though but less headache. 🙂 hope to continue again.
Will post again … Cheers :p
Ps. Missing my Coffee 🙁
Awesome, learn to hate coffee though, have you really researched how bad it is, the micotoxins, etc. SCARY
I am a medical student :p i know about it still dieing to have it. But i love my green tea too 🙂
Thanx author@ 😀
Day 2
# one n half glass of water after brushing teeth
#breakfast : 3/4th cup boiled potato with seasoning
#mid-snack : 2 carrots n 1 cucumber
#lunch : wonder soup n 1 piece papaya
#mid-snack : 1 cucumber n 1 carrot
#dinner : 2 oranges(damn wanted to have fruits 😐 hope doesn’t harm) 2 tomatoes, 1 cucumber and 1 small boiled potato.
#had almost 3 litres of water. N now more until i sleep.
#green tea to stay awake 😐
Keep going, tea can be ok, just no sugars…
Dear author,
on the third day, feeling headache….
still starving to have something heavy,…!!
just wanted to know if almonds is ok….
also salt in the salad is ok or not?
No almonds, sorry…. Salt yes is fine…
Day 3
#morning 2 glasses of water
#breakfast 1 apple n 1 papaya slice
#lunch (missed)
#midsnack 3 carrots and one orange (was starving)
#1 tomato before dinner as dinner was late
#dinner 1 apple and 2 papaya slices
#couldn’t drink water more then 8 glasses today.
PS. Have started feeling less hungry and light now 🙂
Day 4
# 7 bananas and 3 glasses of milk in all day.
# 2 oranges for dinner
# around 4 litres of water( i doubt more then that)
Lost about 3 lbs only 🙁
I am surprised you lost 3 lbs. Please, anyone reading this you have to actually follow the diet for it to work. We say 4 bananas and ZERO oranges. Sorry, wish I could help but can’t if you won’t follow the plan.
Hi on days 1 to 3, amount of Fruits and veges are limited and un limited. Also i have an old version of diet where on day 6 bowl of white rice is recomended instead beaf. is that ok?
old version of the diet? not sure what that means. I only help with the diet here, sorry.
Hi, i am going to start GM diet from tomorrow i.e 3rd March 2014.My weight is 75kg and height is 5 feet 2 inches. My target is to achieve 55kgs. Can i loose 20 kgs in 1 month i.e in March? Kindly tell me about exercises, I like to walk at night so tell me that 1 hour walk would be sufficient for diet? Give me some more tips for diet.
Thanks..!!
Regards…!!!
1 month? Yikes. For most people it took time to gain weight, naturally it can take time to lose it. What’s great about this diet is the jump-start it gives. Exercise is great.
tips: Don’t cheat, don’t do fake versions of this diet, and eat healthy when you are done!
Plz give me a diet plan for tomorrow. Plz answer my these questions.
1-As I am a hostelite so all the stuff is not available here. I have just Apples and Bananas for tomorrow Can I eat only these 2 fruits the whole 1st day?
2- I dont want to eat any kind of meat so any subtitude of meat?
3-certain fruits which u are talking about like melons are not available in this season so should we take tin fruits or can take apples & bananas?
4-can we take extra suppliments in the form of tablets e.g multivitamins etc??
5- I use Green tea 2-3 times a day without sugar but uses some times honey, can I do so? I mean can I take Green tea instead of water?
Please do reply fast.. I AM WAITING.
Thank you so Much..!!
1) more apples, less bananas
2) yes, when subbing meat do a bowl or rice or legumes with a teaspoon or so of oil
3) Do what you can.
4) sure
5) No sweeteners. only a 2 to 3 cups of tea a day.
Hi, m planning to start the diet very soon however i want to know that till how long i can do this diet in a month or should i take break after a week, also will my lost weight maintain after diet or it will just come back on 9th 10th day.m 56 kg n want to reduce 6 kg.plz reply
I prefer a minimum of a 2 week wait. But eating whole healthy natural foods in between diets.
Hello author,
I am a 26 yr old male, weighting around 81kgs with 5.10height …how much i should reduce to look slimmer and fitter, i do exercise daily as classes which consists work outs for chest, biceps, triceps,shoulder and lat for 5 days a week each day for each part, in my office for 30mns…can i take chicken as a suppliment for beef, since we dont eat beef…?please advice me with the work out and suppliment for beef…..going to start the GM diet from monday.. if i am clear enough in the above part….need ur help….
i ddnt start my 2nd day wid potatoe is it goin to affect?/?please answer
should be OK…
Can we have cereals on Day1 of GM Diet …
No it’s pure junk food, please make sure you are reading each day of the pan here. This is a no grain diet. Sorry but cereal has ZERO health value, it’s actually a detriment to your health.
How can i rectify it?
Rectify? If you have eaten it just keep going. Hang in there… 🙂
:-p
Dear Author!
I am realllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllly happpppppppppy and pleased to say that i lost 5 kgs this whole week 🙂 I am realllllly very thank ful to you that you answered my questions. May ALLAH ALMIGHTY gives you success & happiness in life.
The best thing of GM diet is that it gives us hope and help to start up. I am realllllllllllllllllllllllllllllllllllllly thank ful to you,
Q) Kindly tell me that today i.e on sunday is my 7th day, of GM diet so should i repeat again the diet from tomorrow i.e from Monday to Sunday for next 7 days?
AWESOME 🙂
I would wait 2 weeks, in the meantime cut sugar bad grains, processed foods and eat right 🙂 You will be amazed at how well you still may do 🙂
one more Question is that, i take wonder soup daily, 2-3 cups. I make this soup by just adding cabbage in water and boil it for 20 mints. I add some salt & black pepper in it and thats it. After having the soup i eat the boiled cabbage which was in soup.
Please tell me is their any harm of this cabbage soup on health?
I am asking coz one of my cousin did crushed diet last year and took cabbage soup daily (she was not doing GM die) so although she lost 15 kgs but after that she suffered from severe TYPHOID.
Pleaseeeeeeeeeeeeeeeeeee tell me that why she got typhoid? I mean because of cabbage soup coz all her family members told that indeed it was because of cabbage soup so thats why our parents now dont allow us to have cabbage soup.
Pleaseeeeeeeeeeeeeeeee i need a detailed answer. Is cabbage soup harmful for health? responsible for typhoid?
Typhoid, that’s crazy, I have never heard of anything like that. Research what really causes it…
🙂 ok thanks alot dear author , it means i can take cabbage soup 🙂 I will eat right things for next 2 weeks. After 2 weeks i will come again on GM Diet. I really enjoyed this diet 🙂
Well off diet, make sure it has some good fat in it like some bone broth, fish, olive oil, you do not want to go fat free.
today i am on 5th day of my diet. i lost 2 kgs till date. one question can i have orange juice on 7th day without sugar.
No it’s pure sugar especially if it’s not fresh. Never drink orange juice, it’s junk. Unless fresh squeezed from organically grown oranges.
Hi All, Today is my first day .:)..I have one question how much chances of gaining weight back?
A good chance, unless you change your lifestyle and the way you eat no diet will keep the weight off, NOT 1.
Have started the GM Diet on 10th March 2014, I was 88.9 kgs that i checked yesterday morning.
Was a little confused initially if i could complete this though i am a determined person, had this doubt as I love to eat.
Breakfast:
I had Water melon (ate quite a few melon pieces) for my breakfast with a very small cantaloup(karbuja, without sugar)
Did not know much, had melon with pepper and salt (I am sure it doesnt affect),
Lunch: Had only water melons(ate quite a few melons around 1.15pm).
around 4pm I started feeling little tired and strengthless. but could manage till 6pm
Around 6pm had a small piece of pappaya (say 75-100 gms) and a slice of pine apple(50-75gms)
started feeling better and did not want to add much as melon is more advised on the first day in the diet plan.
driving back home was tough as i did not have the strength. was somehow feeling tired and had to open the car windows for fresh air. somehow reached home ( i have to drive an hour approx everyday)
had a couple of oranges after reaching home(~7.30) and was back normal.
Dinner: around 8.30pm had a small piece of cantaloup(karbuja without sugar). did not want to eat anything more.
Trust me friends, today morning at the same time i checked my weight and the scale was showing 87.9 Exactly 1 kg in A DAY!!!!
Yes this has worked on the first day, Shall post second day result tomorrow!!
Sachin
Missed to mention, i did drink about 8+ glasses of water the full day.
Sachin
Keep in mind you can have soup. 🙂
hey i want to know if can i eat zucchini?and on the first day other than the sample plan if i can snack on baby carrots with it too??and what can i do for the belly fat?is there a way to speed up my metabolism?i have a marriage to attend in a week and i want to lose weight..please help!!
zucchini and a veg is great. maybe a few carrots, not many. Belly fat, tends to be caused by eating too many grains and loads of processed foods. If you eat whole natural foods, balanced with protein it will likely reduce. High cortisol levels are usually a marker of that as well. Exercise some will help, try Burst or HIT training though.
today was my day 1-
i had an apple in the morning
1 apple afternoon
1 small cup of custard caramel mid afternoon
2 oranges in evening
1 small bottle of strawberry milk at night
was this bad for day 1?is my diet plan affected?
Sorry, terrible actually. Custard and strawberry milk? If you want to lose weight and keep it off, you cannot eat food like this..
Hi there.
Today is the start of my GM diet (March 17). Im 58.9kg. Wish me luck! 🙂
Day 1:
Bfast – apple
Snack – papaya
Lunch – watermelon
Snack – orange
Dinner – melon
Snack – coconut water
Good luck 🙂
#ak Day 1
I currently weigh 81.5 kg target is to shed 6kg(12-14 pounds) in 1 week.
Started diet today 3/17/2014 with
breakfast –apple, strawberries, few blueberries
lunch—water melon
Snack –Kiwis,grapes
Dinner– Papaya, Apple
And lots of water.. 🙂
Good luck 🙂
After Day1 weight is at 79.9 Kg from 81.5 Kg.
Day 2 going on good so far..
Started with
Breakfast–1 sweet potato .
Lunch — Munching on cucumber, carrots and radishes.
hope you added butter or fat to the potato, it;s supposed to have it, if not you are missing out, will likely affect your weight long term on the diet.
I also didnt add butter to my sweet potato
Please make sure you are carefully reading each day. You want to make sure you follow it as close as possible. The fat was really important
Hi there,
Im on day2 but mu head really ache, what to do? I still want to continue this. Can i take coffee?
Thanks!
I never recommend coffee, if you do take tea or coffee ad NO sweeteners.
Can i have Green Tea or Hot Water during the diet. Its day 1 and since I am used to having Tea in the morning, I have headache. Please suggest.
no
Well yes you can have a cup no sweetener. No coffee!
I am on my day one and my weight is 63. I am getting married in 25 days. I want to loose atleast 5kg. Wish me luck plz do give me advice if u have anyone.
Thanks
Good luck 🙂 Don’t cheat and follow the plan closely….
Hi, I have started the diet plan today. Can I take my iron supplements while I am on this diet?
take whatever supplements you need….
Thank you
Hi,
I have been taking hot water since morning as it gives me bit relief for the headache and tooth ache. Now done with the lunch. At times feeling too tired, but holding onto it as I need to shed the extra kilos. I have been fluctuating between 52 -54kgs in the last 3-4 years. Recently there was an increase i weight – around 56.8kg..actually I had started eating out a lot. Started with day 1.. feeling dizzy. I want to reduce atleast 4kgs and get back to my normal self.
this is what I had till now(my headache is constant.. seems like I woke up with a headache)
morning – 2 glass warm water
brkfast – 1 cup watermelon
snacks – 1 big apple
water – 3 glasses
lunch – 1 cup watermelon and 1 orange
water – 1 glass
Am I going good? I am ok with teh appetite but headachhe is an issue.
headache should start to go away. Hot water fine, tea fine no sweetener, and lemon water is OK as well.
Dear author,
Thanks for the revert.
Yesterday was terrific. Bad headache and dizziness and dude to severe headache I even puked whatever I had. So ended up having a cup of Tea. Felt energised and got rid of the headache finally. rest of the diet plan was followed strictly by me.
Glad to know that having Green Tea is ok, I generally don’t add sweetener to it.
Now comes the good part. Yesterday evening I measured my weight before having the Tea – it was 57.1kgs in the evening and night I had watermelon and water.
Now on my second day – started my day with green tea so as to avoid headache. The for breakfast had two medium sized baked potatoes – with a pinch of cheese and crushed pepper, added some garlic to it. On the way to work, I measured my weight and lo it is 56.1 kgs.. can u believe it… reduced 1 kg in a day. amazing. really boosted up to continue for the rest of the days. 🙂 I feel really light today, a slight difference in the way I look.
Will keep posted about the progress. 🙂
Hello, the headaches can be so normal, detox basically, your body is so used to processed foods, sugar and caffeine. Coming off can be difficult. So the green tea (No sweetener) can be a nice alternative to help you along. Keep that feeling in mind, how you feel light once you add back in processed foods, wheat products and such it will go away.
I had only tea with little sugar.Is it ok
no it’s not, refined sugar is not OK – ever. Sorry…..
Hi
today is my 4th day with GM diet. i am not able to notice any significant change. i have followed the diet very strictly but i wasnt aware of the timings. will it effect the kg i have targeted to reduce. Also i have lots of swelling in my body due to medical reason so will it help the swellings to dissapear.
timing? what medical condition, not a doctor so not sure. I mean this is really just healthy pure foods.
Good morning guys 🙂 today is my first day.. guys wish me luck To stay motivated!!!
GOOD luck…
Hi,
Today is my 7th day of diet. first before starting it was 57.1…second day it was 56.1…on the 4th day I checked it was 56.7….day 6 it was 55.5.
tOday day 7… it is 56.2
I have been following the diet very strictly. Yesterday in my green tea a bit of honey was added.. will it make a diffrence. Am I not going to lose anymore weight in spite of such strict diet. I took this up because, I was eatig out and having lot of milk shakes lately and gained weight by 3kg than what i was earlier. My weight has been constant upto 53 to 54 for the last 6 years. the sudden change i could not digest. Iuesd to work out also..but now I am not able to take out time. I guess I need to start off yoga and avoid outside food as well. But I am sad that GM did not helpme much I expected to lose at least 3 Kgs.
I am a veggie and my general food diet..includes..morning milk and kellogs K speacial 8.30am, then one cup of green tea at 11am, afternon lunch at 1.30pm- veg salads – cucumber, tomatoes, onion, olives, with vinegar little salt n pepper, evening – one green tea, nite dinner at 9pm – one cup rice and lots of vegetables, sometimes curd.
Hello
What did you eat on day 4. You have to realize when you add sweetener to tea and drink it yes it throws your body off. Milk and cereal in the morning so so bad. Your diet lacks real protein also. You may want to consider a complete diet over haul.
Hello, Admin I’m worried I started my diet Yesterday and today Morning I checked my weight and its still same nothing reduced Its my 2nd round I ate only cantaloup all 4 times with water and Wonder soup and one cup tea without sugar it was same diet which I took in my 1sr round but I didnt loose any single pound today :(:(:( Why I dont know I m surprised ??? While I gained back 2 kg last week it must be reduced any help ?
It’s just 1 day. keep going and see how you do…
Thanks i m not holding it I have contoniued and will check how much kg will reduce this time:(
Started today. 1st Day. So far i had coconut water, 1 apple, a slice of cantaloupe and slices of oranges as snack.
I still got a watermelon slice, another apple, papaya, pineapple and grapes. Are these all good to keep me until the night? Of course Im targeting 2-3 liters of water intake today.
Looking good 🙂 remember you can take lemon or lime in the water, to me it’s refreshing. And don’t over drink.
I have done gm diet and lost 12 pounds… I want to know if I can continue from day8 as day1… ???… Credits to gm diet it’s awesome … Easier self control then every other diet it has superb variety my bmi is 39.5… Hoping on gm diet to get to normal… Thanks again to gm diet
Today is my second day. I feel realy happy. it is a fantastic diet plan. I lost 860 gm in one day. Let you know further…..
I would wait 2 weeks, however you have to still eat right, Cut processed foods, have balanced meals, etc,
I have finished my shedule after 5 days.
Total i have lost 2.75Kg.
Other than weight loss, I feel better, changes in atitude,coolness, relax mind (no tension on back of mind).
During my schedule, i felt i is quite difficult task to complete 7 days. I can.But, second time i will not dare to adopt this diet plan very easily. Hence, I broke schedule on 6th day and I may go for second round of another 5 days very soon.
Dear Author,
I would like to know, saying cereal and milk is so bad…but we generally have kellogs with milk only rite. Checked my weight today and its now 55.4 kg. Happy that I am atleast maintaining what I lost from 57 Kg. I look abit slimme tahn before for sure.. can see the plumpy face disappear. I stopped drinking normal tea altogether. Now only on green tea – do I add honey to it or not?
Could you suggest a healthy less caloried diet for a veggie on a regular basis. I have also started doing yoga now.
I would say no on honey until you are the right weight, however if you must rarely and only a little. What was your question about cereal? Being healthy and keeping weight off is not about being low calorie. Be balanced, I eat lots of good fats now, meat, veg and a little fruit. I am not low carb, I eat good starches. Low calories confuses the body, you end up with a low set point on what your body will take when it comes to calories, so when you go over just a little, etc you will gain weight.
hi, I would like to follow gm diet but I hv a doubt that wthr it has to be followed throughout lifetime or to certain period bcos if take fruits(melon like) alone continuously I get cold, so in such case wht should I do? any one plz answer me
you can do it a few times, waiting a month or at least 2 weeks in between each one. However you must come off the diet and eat healthy. That’s the real key.
I have started today 06.04.2014…m a female..weight 70 kgs(~155 lbs) ..height 5’6”……
brkfst- 1/2 fuji apple 2.5 glasses of water
mrng snack- quarter long papaya 2 glasses of water
lunch- 1/2 a small watermelon 2 glasses of water
eve snack-2 glasses of water
dinner- 1/2 a medium musk melon 1.5 glass of water….
Having read all ur experiences with the GM diet could not stop starting over with it with full believe dat it wil curb at least 2 kgs by the end of the diet on 7th day….
Can plz any one suggest any replacement of cabbage..my husband cant take cabbage…..
Thanks all and keep it up till u get dat lean n beautiful shape….
Keep going 🙂
Cabbage? Try other veg in the soups. you will be OK.
is ther any replacement for banana shake in snack on day 3….i ant carry to my wrk place actuly…wat else can i have..plz suggest……also i want to knw if we can take raw cabbage cucumber tomato and carrot salad or sprouts salad or any fruit salad in da lunch on 3rd 4th & 5 th day….as m wrking i wont b able to carry any liquid and they wont taste good to have aftr long hrs…
plz suggest….. 🙁
Where do you see bananas on Day 3?
Day 4 no you do not get fruit.
Salad is fine as a soup replacement, ONLY if you must. but you only get a 1/2 teaspoon of oil on it. but can have dried herbs and spices.
hi…….. i want to lose 15 kg. I have a bit confusion regarding continuing diet plan. In the gm diet plan webpage somewhere it is written that if u want to do it for a special occasion u can take a 2-3 days gap between diet plan and u said in earlier comments that we have to take 2 week gap atleast. Can u please eloborate me regarding this gap as i want to continue it to lose my heavy weight.
To me it’s best to come out of this eating real whole foods, cutting anything processed, all sweeteners and wheat for at least 2 weeks. Then do the diet again, you may be shocked at how well you could do…
hi..today is my day first ..“`can i take fruit juice……without sugar
no, fruit juice is pure sugar, loaded in fructose….
can i take only orange juice
no, never drink concentrated orange juice ever!!!!! pure sugar. fresh squeezed is better but not on this plan.
Thnx a lot author for solving my prob…..some more querries plz….
one of my frens is going to start frm tomorrow….can the papayas and melons on first day be replaced by cucumbers apples oranges ???can i sip green tea w/o sugar inbetween meals in place of water or…i took 16 glasses of water in my first day…one of the gm diet followers here in my neighbour said too much of water is nt good drink only 10-12 glasses of water,is it true????instead of potato in the second day wat can i take….and if potato can it be taken with black salt & pepper…and fruits or any salads through out the diet can they b made little tasty by adding little salt pepper ans chat masala…. 🙂 🙂
yah too much can be bad, hard on kidneys, flushes out minerals. never overdo it. drink when thirsty and don’t under do it either. salt pepper and spices are fine. potato needs some oil/fat also. no fruit in salad, chat masala fine.
hi….
my wife has started with this GM diet and me too….
m very sad to tell u that i started my first day with the foods mentioned in the diet plan…but ended the day by eating bhel and til laddoos late at around 10 pm…i was feeling weak and was craving for salt….
so m starting da GM diet again from today…..started with a 3/4th apple….going to have orange in the snack…cucumber and apple for lunch and orange for eve snack….in dinner will have carrots and cucumbers…
will dat b fyn????m feeling bad for having nt contrld my mind for food last night aftr starving all day….
anywez feel its nevr too late and wud defo stick to da diet dis tym….
plz suggest if my diet i mentioned for today is ok….
You seem OK, just stick to it!!
hey guys….!!!!
Happy day m goinu strt my gm diet 2day…
m female..27yrs…70 kgs and 5’6” tall….
I gained around 10 kgs in 1yr and 3 mnths….but mostly aftr i got marid….mainly my tummy and hands are becoming fatty….
so author wud this diet help in overall reduction or juz curb out frm the tummy area….
and here is my diet fr first day…author…plz suggest..m taking u as my dietician….
brkfst- 1 apple…1.5 glass of water
after an hr a cup of lipton green tea unsweetened
mrning snack- a cucumber…1.5 glass of water
after an hr a glass of watre
lunch- 1 cucumber 1 apple…1.5 glass of water
after an hr a cup of green tea unsweetened
evening an orange and 1.5 glass of water
dinner- 1.5 glass of water and a cucumber and a carrot with salt lemon & black pepper
before going to bed like evryday wud have a glass of water…
will this intake of so much of roughage add glow to my skin….
plz suggest
thnaks already!!!!! 🙂 🙂
well, keep in mind, just like in my case it took time to gain weight and mess up my health. It will take time to fix it. Yet this diet can really speed up the progress 🙂 Day 1 looks good….
Dear Author,
Can i do a little walking along with this diet…a brisk walk for a half an hr or an hr…..will it make me feel weak as i feel dis is a diet of less dan 600 cals a day wheres women need atleast 1200 cals per day…so wud it effect anyway to my health…m ready to curb calories but my concern is i dnt want to be weak….which may later hamper my health..
actuly m worried coz b4 also i have tried dis type of diet and ended up with salines in hospital…lolzzzzzzzzzzzzzzzzzzzzzzzz…..
but no dis tym i wil definitely stick and wont fall ill…….after all a strong determination and urge to b slim beautiful and in shape is the main ingredient for any diet……..so here i start frm today….
One more thing….generally in forums we dnt get answered to querries or most of the forums remain dormant aftr sm days…but really thankful and i appreciate Author to be in touch and answering eachj and evry ones querry…..dats another motivation u knw…..
thanks…keep it up….good going author…u r doing a noble job by curbing our fats…heheeheh….
walking and exercise is fine
eat the soup any time you need food. This diet should not put anyone in hospital, unless you are ill and need to consult a doctor please. hang in there 🙂 always happy to help here 🙂
hi …can i eat grapes on my day first
nope
no grapes …..its considered an anti-dieting food i guess…
hi…today is my first day………… can i start my day with mango……..
Sure can… mango fine
As u said earlier that its better to exercise with this diet to get best results. But i have to sit whole day in office because of heavy work load and reach home late in evening too. Can u please give me any suggestion. i want best results …today is my first day…please reply author…………….i need ur useful suggestion.
Working out for long periods of time causes huge stress on the body, do HIT training quick burst workouts, even if you just did this 15 minutes a day to get your heart rate up it would be great.
can u please eloborate this “HIT training quick burst workouts”
Sorry, HIT or Burst training. Google It, but basically you workout hard and fast take small breaks, do it again, etc…
Thanks author for giving me ur useful suggestions…….i have 2 questions…………..first is……can i just thoroughly fry all vegetables with bolied potato in one spoon butter……..
and second is…… can i use red mirch powder? ….(on day 2)
Hello
You can have butter oil when it says, like on your potato day 2 so fine there. But no otherwise… The soup prep veg has a little oil to sautee the veg.
Hi All…
I hav been planning to start with the GM diet since a mnth….but my husband wud nevr allow me to diet…he cant see me fasting even….bt now i have got a chance to start wiith…my husband is going fr a business tour for 3days and two nights today…….yippiieeeee….i wil start dis diet tomorrow…..
may i have cucumber..oranges…apple…watermelon & watr fr first day….instead of papaya and musk melon….’and how much water per day should i drink….can i take green tea without sugar to replace water sm time…..fruits and green tea;will it hamper stomach….would 30 mins jump rope with 20 seconds interval aftr each 3 mins do…..or i have to increase tym of jumps….which one will accelerate my weight loss process more along wid the diet ..walking 1 hr or jumprope 30 mins…….kindly suggest
day 1 sounds good. drink water as you are thirsty, never over do it, 8 glasses is normal, more if you need, just not too much more. I am all for the jump roping, gets your heart rate up. You will be OK, just don;t do it right after eating. Good luck 🙂
thnx author…
my day starts at 6 am in the morning….so can i little shift the timings..like…brkfst tym is mentioned 8:30 am to 9 am…can i shift it to 7 am to 8 am..as i have to run fr ofis by 7:30 am…
coz my most of the day is spent in ofis…so nt sure wud be able to do exercises or not but wanted to confirm if i cud do jump ropes aftr i reach home at 7:30 pm…dat tym my stomach wud b majorly empty and little filled with water….as we hav a nyc gap between eve snack and dinner…..
day 1 has coconut water at around 6:30pm….can i replace it with plain water…..can i have watermelon juice without sugar…juz with little amount of ice in my dinner instead of any fruit or chewable stuff…..that looks so much of sweet at the end of da day as whole day we r on fruit chew…..
yes you can shift times.
jump rope great, do it intensely for a minute or so, take a break, do it again, etc. you can replace coconut with water yes. No watermelon juice
i had a bowl of water melon 1/2- 1 inch pieces in brkfst..and a 180 ml green tea without sugar…is dat fyn….goinu have an orange in mrng snack….my stomach is so full i cant even have a sip of water…is it necessary we drink 2 glass water aftr evry food….cant we leave a gap of may be an hr or so and den tk water…..
dont drink if you cant, totally understandable….
hello! today is day 1 for me and it started at 415am. So far I am just fine. No hunger pangs yet. Drank plenty of water and have been munching on watermelon, canteloupe and cucumbers. Used some pepper for seasoning on the cucumbers. My work colleague recommended this diet for me but on the copy she gave me the soup recipe is different. it calls for 28oz of water, 4 pkts of lipton’s french onion soup mix, 6 onions, mushrooms, tomatoes and green peppers. Is this correct or should i use the one given on this website? Really hoping I can do this because I don’t have too good a history with sticking with diets!!
I only help or support what’s found on this site. Keep in mind on our site you don’t need the soup mix, use your own spices and herbs.
Hi
Am on Day 4 today.. just lost 500gms till now..have been following the diet strictly.. very disheartening n hard to keep myself motivated to continue! No idea what I’m doing wrong 🙁
first keep going. Second, quickly type in what you ate each day.
HI
I kept going n weighed 2kgs less on Day 5 morn 🙂 Can I eat a mango on Day 5 or 6? Thanks
no fruit unless we say eat fruit…
Hi Author,
Is it OK to drink fresh fruit juice on Day 1,2 and 3 ?
No, sorry it’s pure sugar to the body. Although fresh, you really have to be careful with it….
Hi,
I have started it today. I had my breakfast i.e muskmelon n a glass of water at10.
Snacks – 1 apple n 1 glass of water. I cannot eat papaya, what else are the options for lunch, afternoon Snacks n Dinner?
May I eat fruit chat with lemon?
No chaat, too much other stuff in it typically. just pick another fruit, that’s OK to do.
Day 1 of GM diet. Can we have any amount of fruits or do we stick to specifc consumption level?
stick to what we say, although you can go over some day 1.
Successfully completed day-1 and its day-2 today. Weighed 1 kg less…. need to see further progress 🙂
Hi
Today is my first day.Is it OK to take tea with milk n honey.
Or without honey as it is mine weekness.in case if headache can I take medicine.
Also pls advs is it OK to drink water with watermelon as normally we donot take water with this. Also pls advs on day 2
Can I take cooked Vegtables with less oil like spinach or gourd with salt n lemon or I had to take raw or boiled one.
Also it is good to see that u r giving special attention to every one n giving replies. Awaited yr response..thanks
NO NO on honey, no milk either, honey is pure fructose
Taking meds is up to you. Keep in mind if your body is that reliant on sugar you need to cut it.
Water with watermelon? no but if you must up to you. really can affect the diet.
yes on veg, tiny oil is OK
Always happy to help 🙂
Hi
Thnx for the reply. actually yestetday I was feeling little low so had tea with milk but w/out honey.
Day l was OK.had lots of fruit.coconut water n wonder soup.its day -2 planning to tske green tea w/out sugar.
Let’s see.. hope for the best.
Hi,
Can I have green tea during this diet?
yes no sweetener
Can we have GREEN TEA whilst doing this diet? Reply urgent!
Look up, just answered that 🙂
Can i have coffee/Tea, and work out like taking steps to go to 7 th floor?
yes, no sweeteners though, and yes on working out as you like
And am a vegetarian, so can i replace chapati with beef on 5th day?
No, never, bread has little to know nutritional value, junk to the body. It certainly is no meat replacement. Better find a better protein replacement, bread is not, this is a no wheat diet.
Hi All….
From a long time i am planning to reduce my weight,but i did not get a proper plan for it,Now I am going to start the GM Diet from tomorrow.. Feeling excited about the weight loss…Will keep u posted on my result..
Please all of you wish me…
Good luck SudhaPrasad!
Hi Author,
I have Started My Diet Today…I have few doubts….
Can i have unlimited fruits on my first day..(watermelon,muskmelon,grapes,mango,pomegranate)??
Can i have wonder soup in all 7days..??
Please reply me..
1) for the most part yes, but don’t overdo it.
2) yes you can on the soup, any day.
Thank you very much for the reply Author!!!
It’s Great..In My first day itself i have reduced 1.3 kg.. I am feeling very happy…and little proud toooo 🙂
This is my second day…Now i don’t have any headache and hungriness…I hope i can complete it Successfully.. and can go back to my old jeans and T-shirts..:-)…
Will keep Post U my results…..
Are tomatoes considered a fruit? i.e. do you eat them on a fruit day or a veggie day?
technically fruit, yet low in fructose, consider a veg.
Day1#
Till afternoon
#########
2 cups black tea
1 bowl melon
1bowl water melon
1 bowl Papaya
1 mango
having headache what to do?
This is common first day or 2. This happens when you cut processed foods, sugar and extra caffeine.
Hi ,
Started with day 1 . Am finding it difficult to control my cravings especially while in office as I have pizza joints and other restaurants close by 🙁
I know, it sure can be tough, I am now thankful I have learned more about how toxic those foods are and why they are affecting me, it’s so easy to stay away form them now. Before it was not. I have been there in the past 🙂
Thanks for empathizing with my feelings 🙂 Successfully finished my Day 1 ….I fought with my cravings and stayed determined 😀
Had pears , oranges and watermelon yesterday and guess what 🙂 🙂 I lost three kgs 🙂 ha ha …am super happy 😀
Started my day 2 with a humble potato 🙂 Thanks author for the blog …….Will update my progress in each day’s page
Please do update us, I try and stay strict here but can empathize for sure. It can be tough!
Hi,
Just started diet.. 1st day… super excited.
Good luck
Can I eat cucumbers on the first day ?
Sure thing…
Hi,
I am on 6th Day now, but unfortunately 5th day I eat only 2 tomatoes & rice… today my 6th day I repeat again tomatoes & rice. Any way 3-4 kg reduced during 1 to 4 day. Good Luck.!! Now 102 kg.
If you have courage, then everything possible.
Hi All ,
I am starting the GM Diet tomorrow .I weigh 65 Kgs as if now .Want to reduce 7-8 Kgs 😀 .
Wish me luck plz so that i can continue with this diet plan 😀
Will keep u posted
Good LUCK 🙂
GM Day 1
Weighing 73 Kg
From Morning I have taken Water Melon + Sweet Melon and 2 Liters of water. Feeling bit hungry, however, now going to have lunch which will be Apple + Pear + Grapes..
One more box of Melon waiting … feeling so great .. waiting to weight myself today evening.. 🙂
If you get hungry have the soup.
Day 1 – Food chart I followed
7 AM – Lemon water with Ginger
9 AM – Watermelon + sweet melon
10 AM – Grapes + Pears
12 30 – Watermelon
Whole day I have had , Green Tea, Water approx. 3 litre
5 30 pm – 2 apple
7 30 pm – watermelon + sweet melon+grapes + pear
Walk in the park with kiddo as my exercise – not too hard
Personal experience : – not feeling, grapes and pears are good during first day, as they have too much sugar content – could have tried oranges instead
I weighed 73 kg in the morning – now, I have weighed n my weight is 72 kg precise. All excited for Day 2
Hi, weigh 64 Kg Tomorrow is my fist day for diet what can I do for please
??? please clarify
Day 2 – I have weighed myself and my weight is 71.2 KG
Started my day with Lemon & Ginger Juice and now with the Potato with Little Butter+salt+black pepper n some leafy garnishing.. would stay more on water today rather than keep on munching…
Hi , my age 35 my weight 64,I lost my weight I am housewife ,please help
We are always happy to try and help, what do you need? 🙂
My diet chart
The diet is done for you here, do you mean afterwards? If so are you vegetarian?
CW: 64.9kg.
day 1 :
1cup of diced apple
1cup of diced watermelon
1cup of diced honey dew
1cup of diced papaya
6 grapes
i wanna lose 10kgs which from 64kg to 54-55 kg i’ll be happy with that.
On my 3rd day of gm diet as my marriage is by next week i m trying very hard to reduce. My mom is against this as the mrg is nearing. I weight 78 kgs. She gives me a little rice in a bowl. Is it fair to have rice ? i had steamed rice on day 1 and a little of the normal rice on Day 2..would tis affect this gm session ?
Any idea..? people pls wish me .. i need to reduce atleast 3 kgs this week 🙂
Congrats on your wedding, yes it can affect you to have rice when we say not to, you have to actually stick to this plan please.
Okies thanks 🙂
After completing diet plan, can I have processed food once or twice. will it be ok. I have to because of some family party.
I can’t say never, it takes time to go that route for most. I eat meat, veg, fruit and that’s it (veg include good starches and carbs like plantains, potato, yams and squashes). You have to try and go gluten free and sugar free to me, that’s a great start.
and what about cakes,bread, cheeze if i take one day.
2 things. 1) If you have gluten issues, just one tiny bit of it will set you back months. 2) Are these foods nutrient dense? Are they good for you? Will they help you lose weight? At some point to me the mind set has to change. If not a little turns to more. Just that much can cause weight gain and issues so be careful.
Day 1
Breakfast:
-Bowl of papaya
Snack:
-Cup of pineapple
Lunch:
-Bowl of diced apples
Snack:
-1 small nectarine+ some raisins
Evening:
-Glass of coconut water
Dinner:
-Bowl of melon
M starting diet from tomorrow. Goin for picnic aftr 9 days. Wanted to know whether I can eat everything on 9 th day or should defer dieting???
It’s up to you how you eat after the diet, this is not just about quick weight loss but a lifestyle change.
Meant whether any side effects ll be there cz f full fledged eating
Well depends on what you eat, this diet s clear of wheat and processed foods. add that stuff back in and yes there may be issues.
Tomarrow onwards am planning to start GM diet..Am 68 kg now
Hi All,
I am on to GM Diet from Today.
I have a question. I am so used to having coffee and Tea during the day. Can I have 1 or 2 glass of coffee/tea during the diet. Please advise.
Gururaj SY
fine, but no sweetener unless it’s stevia…
Thanks a lot Sir. I am at 80kgs. Fingers crossed. Hoping for the best. Can Egg be consumed without Yellow part on any of the days as I am a Vegie but eat only Egg.
no, just as a meat replacement, if you have read that elsewhere, really bad idea. You can have the whole egg when replacing meat.
I’m realy over weight.. i weigh in at 133kgs and standing 6’3″ tall im planning to start the GM Diet.. i already have a gym workout that allows me to burn about maybe 1000cals do you think it will be too much considering my health to burn that much when following the GM diet?
Be careful over working out, consider HIT or Burst training. Better for your body. You will be OK, day 1 and 2 maybe lighten your workout load a little, see how you feel.
can i drink green team during this diet plan
Sure, no sweetener unless it’s stevia
after messing up my diet on day 4 last week by following some site that said it was okay to eat 8 bananas :/ i decided to start again this week. ill be sure to run through everything so I don’t make any more mistakes. can i add a little salt to my veggies and as for the gm soup i was thinking of using a vegetable stock pot to give it more flavour? and what day am I meant to introduce the soup into the diet?
As much water as you drink on this plan, you have to have salt, so yes salt on the food is fine, as is lots of other spices and herbs. have at it. Veg stock is OK as well. This plan can be great for lots of folks. The key is that it really helps propel you into a more natural way of eating cutting processed foods, sugar, wheat and so on. The soup can be eaten any day.
btw im 5’2 and weigh 59kg. im wondering if this plan is more effective for heavier people? can i lose up to 3kg? thats my ideal weight…
I am Gonna start the gm diet from ommorow Hope it will work for me.
Hope it goes well 🙂
day 1
25 minutes walk to the supermarket to get fruits. should have walked back but with those heavy fruits and considering that I was pretty light headed from hunger I took the bus…
had an apple on my way home.
had a late breakfast (more like brunch): mixed fruit salad consisting an apple, half of a small papaya, pineapple chunks, watermelon and very few pieces of melon(not a big fan of melon) and a cup of green tea(no milk or sugar) with slices of fresh lemon.
snack: an apple, 1 mango, 1 kiwi
lunch/dinner: 2 kiwis, 2 apples
Looks good 🙂
I am 70 KG today, and started my GM diet. Let us see how well it goes. I would like to loose weight to 65 KG.
Hi,
I am 92 KG, started GM today,, let see how it goes.. Planning to loose atleast 5 KG.
Thanks,
Caroly
Hi I started this diet on Monday but cheated a lot so I decided to start a fresh again today.
Morning I had – 1 pear, peach 1 small mango slice
Afternoon – 3 coconut water with patla malai in it. I had no other option bt was soo frightened to b hungry. Do u think I am doing it right or should i break it & start later.
Pls respond
Understandable on starting over. What is patla malai? You should never be hungry, you can have the soup when you feel hungry.
Can i skip any of snacks or mid break in diet, is it ok?
you can if your just not that hungry.
This is the third time I am trying this diet.
First time when I tried this diet before 9 years I was 23 kgs lesser than what I am now. Almost first day I ate only watermelon and fell sick for a week. Then second time I reached up to 2nd day and felt very sick with lots of headache. So, I never attempted again. After my marriage I gained around 9 kgs, so before my daughter I did lots of workout and with balanced dieting, I lost around 8 kgs. But after my delivery I piled up around 20 kgs. I attempted many times to do workout but I was not consistent. I lost the habit of eating fruits and raw veg salads. Almost for 1 year I stopped thinking about my weight. I just wanted accept my body as is and develop some healthy habits. Still I couldn’t get a regular habit of doing some workout. Though I workout once in a while. I was literally feeling very tired and got diagnosed with Vitamin B12, Vitamin D and Iron deficiency. For the past one month I have been taking supplements for these deficiency. I am feeling bit energetic.By next week I am going for some yoga + siddha based treatment program. For that I wanted to prepare my body and tune my tongue to eat more fruits and vegetables and stop/reduce tea. Yesterday I started doing this diet. I quite successfully finished it. My aim is to successfully finish this diet program. Few things wanted to keep in mind
1. Not to feel guilt, in case if I do some cheating
2. Doesnt want to be so strict immediately(especially with Tea, I didn’t want to have caffeine withdrawal symptoms)( May be in my further weeks, I will try to avoid slowly.)
3.No starving.
4. Be prepared, to feed with the right item veg/fruit as per the diet plan.
Yesterday(1st day), I had Muskmelon, Watermelon, Apple, Pear, Mango, few slices of banana.
I had my morning tea as usual. In my office I had green tea without sugar. Evening by 4 o’clock, started to have headache. But I hold my breath and went home and had one Mango. Then made veg soup(few beans, carrot, cabbage, small onion, ridge gourd, two mushroom, salt, pepper, rasam powder) Had the soup for dinner. Soup was my final saviour. Next day morning I checked my weight, I was one kg less..
Today(2nd day), As usual started with Tea. Had few baked sweet potato and Potato fingers with sat, pepper, olive oil. Then had soup during mid meal. Lunch okra(made in oven few drops of oil salt pepper), cucumber, green leaves steamed with salt and pepper. after 1 hr had carrot and green tea without sugar. I didn’t feel hungry much today. I am very comfortable.
For sure I didn’t want to check weight after each day. End of the program I should feel light and my tongue should have got tuned to eating veggies and fruits. Thats all I want. I am sure, if I consistently follow some good eating habits, I will be healthy and as side effect I will lose weight(IE how much ever my body can). I will try to follow this GM diet(slightly my own version) every month. Let see what’s happening to me.
After seven days, I will keep you people posted, how I am feeling.
Thanks for the wonderful diet plan and support.
Thanks for sharing, keep us posted
2nd day – completed. I feel much better and comfortable to continue the diet.
Started 3rd day, with fruits and veggies. I have prepared grated beetroot(cooked), ridge gourd and tomato(cooked), raw carrots, mango(cut), will buy fruit bowl (with melons from office cafeteria)
Sir I wanted to know will it effect my weight loss if I skipped 1 fruit of the evening snack on day 1??
no, not at all, you will be fine. eating less is not necessarily better, but a snack, that’s fine to miss.
Is cigarettes allowed during the gm diet?
to me never, sorry. You need to understand how they affect your bodies long term ability to lose and maintain good weight.
I wanted to know that will it effect my weight loss if on day 3 lunch I took vegetables mixed in yogurt with some salt and red chilli powder in it…??
spices, herbs, salt, pepper are all great, any other changes yes can affect you. Well except swapping out fruits and veg for some that are more local to you.
hi i have started this diet today … till now going well… but am a bit tired .. am 96kgs wanna reduce as many kgs as possible and come to normal weight
need all ur support .. if i feel hungry wat can i have ? today is day 1 . had one apale and half papaya .. afternoon gonna have watermelon … wat else cn i have ? please help me guys ……..
wonder soup. A coconut water. tea no sweetener. you can have these. Also do not under eat. we list out how much basically you can have. eating less does not help.
I’m turning 30 in three weeks….
Started GM diet today morning….. 85+kg
Breakfast: 1 bowl Apple + 2 glasses water
Snack: 1 bowl Papaya + 2 glasses water
Lunch: 1 bowl water melon + 2 glasses water
Snack: Orange with water (yet to have)
6 PM : Tender coconut water (yet to have)
Dinner: 1 Apple + 2 glasses water (yet to have)
Also will go for a 45 mins walk in the evening….
Wish me luck dear friends 🙂
good luck 🙂
Could I add an egg on rice and veg day to make a veggie egg fried rice?
When meat is called for you can have eggs. When rice is called for only rice. on rice only days, no you cannot have eggs with it.
from tommorrow onward m gonna start my gm diet
i am a 19 yr old wid wt of 96 kgs
hope to end on a positive note
i want to loose mainly wt from my lower body .. will i be able to do so following this diet ??
my suggestion is wait at least 3 weeks between sessions. Here is an opinion.possible plan for after so you can maintain and lose more possibly. http://gmdietforums.com/threads/vegetarian-sample-plan-after-gm-diet.313/
Starting my GM diet tomorrow. Weight 70kg. Want to lose 10kg. Before our big holiday in December. Hope this detox diet will help me reach my goal. If this works I will follow it once a month.
Day one i had 3 glass of watermelon, lemon tea in afternoon, and 2 mango,bunch of lichies and 2 glases of watermelon again in diner,,,,
today was day 2 , i had cucumber , kalp supliments , lunch – water. diner – carrots, peas, beetroot, fine chopped cabbage, small ginger, coriander leaf, mint leaves, one big brockley, n a spoon of butter… i think i hd 2 kg steam vegetables. 😛 half d volume of footbal size…. 3 liters of water in whole day…
tomm i will have
day 3 – papaya n watermelon in morning.. veg in afternoon .. n cucumber salad in dinner..
hope i m going fine…
day 1, did you eat any fruit or drink it. You can’t drink it like that. Not good. what was in the lemon tea, sweetener?
day 2, you did not eat the potato, why? You really have to stick to the plan here. please.
please read each day carefully 🙂
Keep going…
i want to loose 15 kg i m 87kg
Hi…
Had tried this diet previously but could’nt sustain for more than a day. Once again going to try this from tomorrow. Hope I complete it this time… 🙂
Hi,
i started gm diet yesterday with 75 kg and next day i.e day 2 i was 74.2 in the morning and evening when i checked my weight it was 75.4 kg ,y ?
day 1 :- i had as many fruits as possible from morning to evening but night i had 2 digestive biscuts
day 2 :- i had cooked veggies i.e beans ,ladysfinger, and wonder soup till evening
never check your weight unless you have just woken up and gone to the bathroom. if you check in the evening the weight will vary due to water intake, food intake, the fact you may need to go to the bathroom and so on.
day 1: those digestive biscuits and a weight gainer by the way, just an FYI, they have no redeeming health value at all.
day2: beans? where is the morning potato? your not even following this plan? Sorry I cannot help you then, you are clearly just doing what you like.
Age 37, 90 kgs. want to reduce my stomach. Advice please
belly weight tends ot mean you have underlying health issues, possibly high cortisol levels, etc (cannot know for sure unless you test). However it does mean you have to make a serious lifestyle change once you finish this diet, the top 2 posts are good plans to get you there. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
I have planned following on 1st day
Morning 8 am- Half apple + Water melon
Lunch 1 Orange + Musk Melon
Dinner- Papaya / Melon
Snacks-apple
Lots of Water
Is this Ok?
Looks good so far 🙂
Have my fingers crossed to start the GM diet tomorrow …. was following it in 2011 and had great results. But gained so much weight during and post pregnancy …. have the mind set to follow it properly from tomorrow till next Saturday …. will keep you updated …. 🙂
Hang in there 🙂
My first day started with 71.8kg ….. feeling hopeful to reduce ….. by following gm diet and daily exercises ….
Good luck 🙂
Day 1 – weight 71.8kg
breakfast – cup of apple with 2 glasses of water
Snack – 1 orange with 2 glasses of water
lunch – bowl of watermelons with 2 glasses of water
snack – cup of apple with 2 glasses of water
dinner – gm wonder soup
in the evening I had a cup of green tea without sweetner …. During the day I think I had more than 10 glasses of water ….
went for an evening walk for 10 – 15 minutes
Having a small headache …. otherwise ok
I just skipped my lunch on third day. Is this ok?
try not to, but of course you can and should be OK, just try not to do it so often. 🙂 You will be fine.
Thanks for reply. till now i have reduced 1.5kg only.
well, what did you eat day 2?
2small potatos with butter for breakfast
half cumcumber for lunch
1 tomato and small bowl of raw cabbage snacks
1 boiled red capsicum and half cumber for dinner
on 2nd day
Was that ok?
Perfect actually…
Day 2 Feeling great 🙂 – lost 1.3kg …. day 2 started with 70.5kg …..
good news 🙂
Hi
all set to start GM diet from tomorrow
what can be taken for wonder soup ( i mean indian recipe of wonder soup )
1 veg can be sauteed in a little oil, but pick normal veg there and use. spices and you like of course. No corn or peas, not too many carrots.
Hi I started GM diet today and my weight is 80 kgs. Wish to loose 3 kilos by end of this GM diet.
Stick to the plan here 🙂
Sure…
Had a fruit plate for breakfast including watermelon, papaya, muskmelon, pineapple, guava and pear.
Had an apple for snack at 11.
For lunch had a bowl of muskmelon and papaya.
As you said a little exercise is also required…how many sets of suryanamaskars do you suggest.
And thanks a ton for this day to day program. Helps a lot 🙂
as many as you like, the key is getting your heart rate up some to get your metabolism going.
Started the GM diet today. I weigh 66.95 kgs. I want to reduce at least 3 kgs in this diet plan.
I have a slight deviation in wats mentioned in the chart. Tell me if I am right.
Morning – a bowl of apples and 2 glasses of water.
Midday – 1 mango (ripe) and 2 glasses of water
Lunch – a bowl of pomegranate
mid lunch – 2 guava (white)
dinner- muskmelon.
Is this fine? because I never saw pomegranate and guava in the chart.
Looks great, remember you can have soup any day if you need extra food…
At the beginning my weight was 71.8kg …. and today is my day 3 of the diet plan ….. today my weight is 70.1kg ….. lost 1.7kg for these two day …. feeling hopeful to reduce more 🙂
On day 2 I had …
Breakfast – boiled potato with a teaspoon of butter and pepper to taste
didn’t have a midday snack
lunch – salad with cucumber, lettuce, onion and tomato …. add few drops of lime, salt n pepper to taste
mid evening snack – same salad with half of a half boiled beetroot
dinner – gm wonder soup
looking forward for day 3 🙂
on fourth day I had 1 banana, a glass skim milk for breakfast, Banana shake for lunch, capsicum and cabbage soup for snacks and night 1 banana and soup again.
it is correct?
looks OK to me.
My day 3 started with 70.1kg …
On day 3 I had
breakfast – an apple
mid day snack – 1/8th of papaya
lunch – 1/8th of papaya
mid evening snack – 1 orange
dinner – boiled vegetables such as carrot, cauliflower, broccoli, cabbage and onion with salt n pepper to taste … followed by another 1/8th of papaya
When I checked my weight on the 4th day (today) morning it was 69.3kg …. so totally I have reduced 2.5kg so far for 3 days ….
feel so happy 🙂
Will update accordingly 🙂
My day 4 started with 69.3kg
on day 4 I had
breakfasts 1 banana and 1 glass of non fat milk
lunch banana milkshake
mid evening snack banana milkshake
dinner boiled vegetables
when I checked the weight on 5th day morning it was 69kg ….
I have lost total 2.8kg so far … feel so great 🙂
Starting my diet tmw with 97kgs
Wish me good luck!!!
Good luck 🙂
On 1 st day can i eat graps n pineapple n strwberry
yes, don’t over do the pineapple and grapes though.
Hi.. I’m going to start my diet.. Is there any substitute for tomato and soya? i am allergic to them. Please suggest some substitute.
Thanks…
tomato, just pick another veg, soya, I cannot stand it, you need protein to replace beef, curd, legumes/beans will work. you need a little good fat as well when replacing beef. Good luck 🙂
can I eat fish on 2nd day or am i ruining my diet , if not can I eat any animal protein everyday , may i eat beans
why can’t I see my comments plz help!!
your comment is here, no you cannot stray from the plan, no legumes or fish. Fish is fine when replacing beef. or beans can repalce beef.
Finished my first cycle a week before n I lost 2 kgs after lots of cheating. I m starting my 2nd cycle tomorrow hopefully with no cheating this time..
I cannot eat banana’s on fourth day. I have never eaten. I cannot smell it also. What can be the replacement for it? Please suggest. I have started my first day
no problem, just pick another fruit, you will be OK.
Any specific fruits which have sodium pottasium?
sure, it’s not so much about that with bananas, I would try and match the amount of carbs, bananas are high in them, so whatever you eat try and eat enough to equal the carb equivalent to 4 bananas.
Can i have chikko shake or chikoo/strawberry/apple?
no, please just try and follow this plan, you cannot drink shakes with sugar and ice cream in them, unless you want to gain weight that is. Sorry.
ok, only chikko and milk can i take?
Instead of banana
yes 🙂
Can i have my tonic while in diet days?
you should not stop supplements, etc, I assume the tonic has no sugar right?
Sir,, Can i take yogurt with brown rice… for day 5 & 6… for all 3 times i.e. breakfast,lunch and dinner?????
yes replacing beef you can
My Mom is 58 years of age. She had been operated on one knee (Knee replacement operation). Is it OK for her to do GM diet? Her other knee which is not operated is not doing so good too. Can she still eat bananas and potatoes during this diet?
I mean, does her doc restrict her? I recommend a healing diet for a few weeks prior to starting, look tat he top 2 posts her, one for meat eater and one for vegetarians. She needs healing and things to help the body, bone broth for example. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Me and my cousin will be starting GM diet this week. I just wanted to clarify some doubts regarding this diet:
1.) Are we really not allowed to take cigarettes during this diet?
2.) We are allowed to drink coffee (without creamer or milk) and tea as long as the sweetener is Stevia, right?
I want to clarify because caffeine and cigarettes have been part of my daily life and with the gm diet side effects, i feel that it will be too hard for me if I won’t be taking both of them for 1 full week. Please answer soon. I really am eager to lose weight.
1) you should never want them, they alter your bodies ability to lose weight long term, beware. not to mention other health concerns.
2) correct 🙂
you can have those plain with stevia.
I thinking of starting the GM diet the only thing which is stopping me is Banana, no matter how hard I try I can’t eat bananas. Is there anything else I can repace banana for day 4.please help
sure have another fruit, you will be OK.
11th August.
Started Day 1.
Dear author,
I’m starting my gm diet starting today….
Just wanted to know if i can replace water with green tea…. and yeah!! No matter how hard i try i can’t take tomatoes…. what alternative shud i eat…??
just pick another veg maybe 1 serving of fruit. You can have a couple of glasses of green tea, no sweetener unless it’s stevia
Hi Author,
I posted my comments yesterday, that is on 15th aug, but don’t know why it is not showing….so I am posting again
It is my first day today, 16th aug
8:30am – 1 apple+ 1 small bowl of diced papaya+ 1 glass water
11:30am-I bowl of water-melon + 2 glasses of water
Shall have a pear for lunch at about 2 pm
am feeling good so far, though I was really tense about whether I’ll be able to pull through. Let’s see how it goes…
I have some questions;
1) Can we have Bottle gourd on day 2 and can it be cooked in a little sunflower oil (or is olive oil the only allowed oil for the diet?)
2)day 1 is only fruit, so is the vegetable wonder soup allowed?
Please answer my queries….hope it shows now
Sunflower oil first is not at all the same as olive, It’s bleached, over processed, bad for you, full of Omega 6’s and normally rancid and toxic to the body. It’s an industrial oil just like vegetable oil, canola, oil etc. use pure olive, coconut or palm.
Gourd is fine, but not too much, you need a variety of veg if possible
yes on day 1, only fruit and wonder soup.
Hope it all goes well 🙂
Dear Author,
I had a small carrot and some peas along with other boiled veggies like beans and cauliflower for dinner on day 2, as I did not kow that these veggies had to be avoided. Would it have gone awfully wrong for me? 1 have lost abt 1.2 kg at the end of day 2.
Also, is coconut water allowed on days other than day 1?….I had abt quarter of a glass today, when having severe headache…felt so good after having it!
Am feeling extremely positive about this diet. Thanks for your response earlier….please answer these questions too. Thanks in advance!
Problem with peas corn and carrots, peas and carrots higher in natural sugar, not at all nutrient dense and they are all that people ever seem to eat. Corn, technically a grain, 95% of it genetically modified and nutrient dead as well.
Beans area legume, not a veg. Please no beans, they would be a meat replacement for vegetarians.
Coconut water is good, a glass or 2 a day can really help replenish needed minerals that over drinking water can flush out. You are doing well though, keep going 🙂
Dear Author,
I want to start with this plan as soon as possible. Just want to know that what are the alternates for the fruits or other stuff which is right now out of season or not available. To name a few would be watermelon, muskmelon or chicofruit etc. Could you please suggest the alternates so that the diet plan yields fruitful results.
Regards
It’s tough, just do what you can locally and you will be OK. for the veg, try and stay away from corn, peas and carrots. zucchini and squash are in season here now for example. You don’t have to do melons, just pick a variety of good fruit and roll with it.
Dear Author,
I am 28-Female, Height 5″4′, weight as on 18th Aug:66kgs
I am extremely frustrated with my weight and the uneven fat deposition and have therefore started GM Diet yesterday-18th Aug. I have religiously followed the plan for the first day. Below is the details:
Woke up at 8:00am and did yoga and jogging for 20mins
Food: 8:00am-8:30am => A cup of diced apple
PLEASE IGNORE THE ABOVE POST
Dear Author,
I am 28-Female, Height 5″4′, weight as on 18th Aug:66kgs
I am extremely frustrated with my weight and the uneven fat deposition and have therefore started GM Diet yesterday-18th Aug. I have religiously followed the plan for the first day. Below is the details:
Woke up at 8:00am and did yoga and jogging for 20mins
Food: 8:30am-9:00am => A cup of diced apple + 2glasses of water
10:30am – 11:00am => A bowl of raw papaya + 2glasses of water
1:00pm – 1:30pm => A bowl of watermelon + 2glasses of water
4:00pm to 4:30pm => One orange + 2glasses of water
8:30pm – 9:00pm => One bowl of musk melon + 2glasses of water
In the whole day I drank a total of 5litres of water.
Before I started yesterday, I weighed 66kgs. I weighed again this morning and it was 65.5kgs.
My question is, am I doing right, or should I have had more weight shred off. Please advise.
Also, I did not find brocolli, thus will have boiled cauliflower for dinner tonight, please confirm if this is fine
On the veg, make subs as you need that seem in the same veg family. NO corn or peas though.
Your day 1 looks fine. NEVER over drink water. It depletes the minerals in your body. It can be really bad for you. 1st rule drink when you are thirsty, When detoxing on a plan like this, make sure you do 8 to 10 glasses. 5 liters is just too much. Add herbal tea if you like no sweetener unless pure stevia. Add a glass of pure coconut water. and add lemon to your water if you like. Hang in there 🙂
If you are holding weight unevenly, it likely means you will have an underlying health issue such as high cortisol levels. Hence you need to be on a healing nutrient dense diet. give up sugar, gluten, bad oils and look to your food as real fuel.
Hey! I’m from Pakistan. I’m a female, 21 years of age and my weight is 67 kgs, height is 5″8. I want to reduce wait to 58 kgs at least. I’ve checked your diet plans and it includes water melons which are not in season right now. Plus I’m a university student and my uni timing’s are from 10:00 am to 7:00 pm so I don’t get time to exercise. Can you please provide me with a custom diet plan for 10 days.
Will be waiting for your reply.
Thank you!
Hello 🙂
Pick fruits local and in season, you will be fine.
Here is a post GM diet plan, the top 2 posts.
http://www.gmdietforum.com/forums/gm-diet-after-day-7.6/
Hi All,
Im on from today with my GM diet.
Actual Weight: 71 kgs
Desirable weight: 63 kgs
Does work out 6 days a week.
Require your expert comments on the same.
thanks
Hello all!! I’ve been doing this diet from time to time, for more than 2 years.
It does work but after losing weight, i regained. So I’m doing this again.
Today I’m starting with 72 Kg.
I want to shed a minimum of 6 Kg.
Wish me luck guys!!
Good luck 🙂
i am 76 kgs with height of 5.8 ft, i am doing exercise minimum one hour daily in the evening, i am going to travel Europe on 10th of September , i need to reduce minimum 10 kgs. befor leaving from India, what can i do
Well start with a diet like this then go to a healthy eating plan that will still help you lose weight if you can actually follow it. Beware of too much exercise the first few days of this plan, please read the exercise plan. Here is that diet plan, top 2 posts. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
On day one… does it matter what fruits we eat at certain time. .. The plan for day one says one dice apple for breakfast. . While on the top it says melon and papaya is good? Which should be followed? I want to make my second round even more successful.
no. it really will not matter much…
Hello…
Started GM diet in morning with 61.3kg…
Had Papaya & watermelon in morning…@ 9am
Had Green tea @ 11.15
Planning to have fruits bowl in noon…
Hope I will be 58 at the end of this diet…
Hey …Started GM diet today…I am 93.5 Kgs. Started this an year ago but left on 4th day.This time I am determined than ever before. Will keep you posted .Wish me luck.
Keep us posted 🙂
can i take ghee instead of butter with boiled potato.
Yes, I use cultured Ghee myself…
Can I use pomegranate vinegar as my salad dressing?
is sugar in it. I know of only 1 good bottled salad dressing. it is rare and near impossible to find because it’s fermented. Likely not, if you do don’t use more than a tablespoon. Is it homemade?
no it is not homemade, and yes it does have organic cane sugar in it.
sorry, sugar that’s organic is just plain ole’ bad for you sugar, and what it does to the body kills a diet.
Hi Author,
From a long time i am planning to reduce my weight,but i did not get a proper plan for it,Now I am going to start the GM Diet from tomorrow.. Feeling excited about the weight loss…Will keep u posted on my result..
Day 0(Night) – 54.4kg
Please all of you wish me…
Good luck 🙂 Keep us posted…
Why am i not loosing weight even after day 3 .
I am on day 4 and eating bananas n milk will only add more kilos ? Worried ! Plz answer asap.
well it doesn’t for most. It’s all about the end of the diet. How much total weight have you lost, what did you eat day 2 and 3?
I DID GM DIET 2 TIMES I LOST 2 KG EVERY TIME IT IS AWEEEEESOME.
I LOVE MAKER OF THIS DIET
I HAVE 2 KIDS MY WEIGHT IS 78 KG BEFORE MY 1ST DIET
IM SO WORRIED ABOUT MY INCREASING WEIGHT BUT NOW I M HAPPY DUE TO THIS SITE I MANAGE MY WEIGHT
THANK U VEEEEEEEEEEERY MUCH
Nice 🙂
Please read here and join if you have any questions. Look at the top 2 posts. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Hi, can i have cornflakes with milk and banana on the 4th day?
No cornflakes, unless you want to gain weight. Sorry. they are a junk food. no good for you what so ever unfortunately.
Can i eat four times a day?i Mean 9:00am breakfast…1:00pm lunch…4:00pm snacks and 8:00pm diner??
Sure most days let you have snacks and if not you can just have the soup.
Well, Today I start the sencind cycle of my GM diet.
I started my first cycle on 18th Aug weighing 66kgs, and ended on 24th Aug weighing 63kgs.
I gave a gap of 3weeks, was eating healthy throughout, however had relaxed my diet over the weekends. I maintained my weight 63kgs througout, until last weekend when I had too much of carbs, oil and alchohol.
So today I am 63.7kgs. Starting Day1 today.
Please pray that I turn 60kgs by the end of this cycle.
Looking forward to this lovely healthy week 🙂
hang in there 🙂
Can I take black coffee without sugar? Thanks
I am not a fan of it for many reason,s but yes you can 🙂
Can I make watermelon juice and drink rather then eating. Day one I have bought big watermelon and made watermelon juice without adding sugar and water is this good or not?
yes you can..
Started this diet today along with my wife . Am a pure non vegetarian….tips to control cravings will be helpful !!!
One question ! Can we have this GM wonder soup on the first day ?
Have coconut water once a day, maybe some green tea with stevia only or nothing, and yes eat the soup any day you need extra food. 🙂
I have completed day1 …:) Felt very hungry somehow survived with fruits…it would be great if i could 8 kg by day 7 .Fingers crossed…
Hang in there, remember the soup can really fill you up.
I do it again I lost 3 kg I m happy with it result
I WANT TO KNOW ABOUT THE MAKER OF THIS SITE AND DIET
WHAT IS HIS/HER NAME
PLEASE TELL ME
THANK THEM FOR IT I M FEELING DEPRESS WITH MY WEIGHT BUT NOW I M VERY HAPPY
THANKS ALOT FOR MAKING IT
Glad to hear, my name is Kevin and I manage it. We love helping folks, we may seem to be hard here, but I know all too well the pitfalls of diets and what to do/Not to do. Glad to hear you list well and are happy with the results.
Hi, I have been having a cold for the past 3 days. Will it be advisable to start the gm diet from tomorrow? I really need to lose weight in the next 8 days since I’m going on this trip. I don’t have fever, no sore throat but my throat itches sometimes a bit and a runny nose. What is your suggestion?
May want to ask a doc. These are pure and healthy foods so it’s up to you ultimately. Not sure why eating this way would hurt you.
Can i take cup of tea (very less sugar) during GM diet .
Please Reply
NO sugar!. Tea is fine, you can have stevia though.
From a long time i am planning to reduce my weight,but i did not get a proper plan for it,Now I am going to start the GM Diet from tomorrow.. Feeling excited about the weight loss…Will keep u posted on my result..
Day 0(Night) – 66kg
Keep us posted 🙂
When i tell anyone that wheat is to be avaoided no one believes me. may i know the adverse effects of wheat, this is the second time im following gm diet.. im on day one today.. 🙂
Cannot believe it? Why? Because they want to eat it? First tell me, before I send a huge list of wheat issues, what’s so healthy about it. Please be specific. It’s a junk carb plain and simple, people are addicted to it and it causes weight gain big time. 🙂 Not to mention it’s a common allergen and is killing peoples thyroid.
and i would like to thank you for this website.. its true motivation and i hv seen awesome results already.. thank you author.
Love helping, I never try and be hard for the sake of being hard. It’s just weight loss is a serious issue. Imagine the cost of being over weight emotionally and physically. Thanks for your kind words.
yes you are right that it offers no nutrition but it forms our staple diet in india and along with vege/egg it has been included in our meals break fast lunch dinner, i guess i always believed it was a better choice bec i was brought up believing that rice is bad not wheat!
you gave me food for thought, bec at the time i used to eat a lot of wheat and go swimming i dint lose weight as i had increased by intake of wheat.
Here in the US, we ruined wheat. We 100% changed it’s genetic makeup. It is loaded with pesticides that are 100% toxic. It’s now mostly genetically modified. Rice, especially a white basmati or jasmine is a simple starch, easy to digest and is considered a good carb. Funny people always think for example eating butter and bread, say they gain weight. So you cut the butter and still gain. Then you realize your body need good fat, add back in the butter and pitch the wheat and you lose weight. Look at the books ‘Wheat Belly’ and ‘Grain Brain’ 🙂
Also keep in mind most folks tend to have a sensitivity to wheat.
today is my 5th day on the gm diet ..i have lost 11 lbs so far.. the diet is tiring for the first few days…to prevent severe headache you must have a lot of water. and for those who r asking abouy coffee. i personally had a cup of black coffee on each day.good luck every1
Nice loss. Coffee is OK no sugar though.
Thank you for your reply.. im reading http://www.wheatbellyblog.com, certainly an eye opener. Thanks for the book names, i will keep this in mind even when im not on the GM diet! I can now fit into my old/size 10 clothes and i feel happy every minute.. iv been trying to lose weight forever! but i was eating wrong, i follow your website tips and i can see the changes to my body and frame.. I would recommend GM diet to all to encourage them to eat well and healthy! Thank you author.
Glad you like the site 🙂 Keep in mind there is intense science behind that site. We love helping folks, we never wanted this to be a quick fix 7 day plan, we want it to be a long term mindset change towards real foods. ‘Eat to live’ not ‘Live to eat’…
Sir,
Today is my first day of diet,can we eat melons or any other fruit as much as we can or only the quantity you have mentioned?
yes, no bananas though. try not to go to far over what we say. You can also have the soup if you are hungry.
Hi,
Today is my first day of GM diet, I want to know about replacement for Brown rice on Day5 ,Day 6 and Day7.
Regards,
Venkat
quinoa, legumes also work. lentils are a good choice. On day 5 and 6 they need good fat like olive oil or ghee/butter. Good luck 🙂
Hi
I am starting GM Diet second time. today is my first day 🙂
Good luck 🙂 !
Thanks, What about Oats , Can use Oats as replacement for Brown Rice
no, sorry….
I have completed 6 days successfuly and lost 3 kgs but 7th day i had some sweets.
Will it effect badly?
Sure it will, if you want a sure fire way to gain weight, then eat sugar and sweets. By far the worst thing for you. sorry. Nice weight loss though.
I have a query does this regimen is also beneficial for High Blood Pressure patient. people suffering form High Blood Pressure (Hyper Tension) can follow this regimen or not? please advice. Do they need to consult their doctor?
I always recommend consulting with a physician if you can. Each person will be different. Cutting wheat, gluten, sugar, bad oils and processed foods is a good move to me in my opinion!
hi, im starting Day 1 today but im rather confused with the wonder soup. it says, your first day should only consist of fruits but in other paragraphs, it says your can take wonder soup at any day.
so does that mean i can only drink the soup or can i eat all the ingredients in the soup as well?
even on first day?
the recipe for wonder soup is per serving or per day? if it is per serving, then i can cook more accordingly?
if i don’t finish the soup today, can i leave overnight for the next day?
appreciate your reply soon thanks so much!
You can drink or eat the soup any day, it is basically it’s a low to near zero calorie soup, it’s there to help you feel full if needed. So make some for a few days, however you like 🙂
Hi!
today is my first day
Can I have Luke warm water in the morning??and is it ok if I have 1 glass of milk with sugar free ??
Luke warm water is totally fine, you can even add lemon. No milk though.
Hi m currently really overweight and hav started wid my day1 today….wish me luck guys…..
I also hv queries; can we repeat dis diet after day7 exactly the same way from day 8?also,what is the average loss of weight I can xpect?
Good luck 🙂
Best to wait at least 2 weeks in between plans. We did provide a 2 week plan in the forum in the after 7 days section, top 2 posts.
AVG, varies, hopefully 10 pounds plus.
Hi I am going to start GM diet from tomorrow onwards. Wish me luck 🙂
good luck, truly hope it goes well 🙂
how frequently we can do this diet plan?
minimum once every 2 weeks with a healthy eating plan in between.
Sorry, Couldnt start my GM diet the other day 🙁 today is my first day 🙂 i have eaten an orange so far and i ll be eating 2 apples in lunch and then papaya in dinner in between if i ll feel hungry i m planning to eat kiwi or any other small fruit.
Sounds perfect! Always best to start on a day you can really get going…
i wanted to confirm can i sprinkle some pepper n salt in my fruits?
Sure thing, enjoy your food, spice it up, have pure dried spices and herbs if you like!
Hiii…i started this gm diet today …..but at the end ofcthe day 1 eat 2 chappati…can i restart this diet frm tomorrow or can i continue frm 2nd day…..pl reoly me
wait a couple of days to start again. You may want to cut wheat for that time as a prep, wheat will cause weight gain just as fast and anything.
Can i start frm tomorrow. .as m frnd marriage is just 10 days away……????can i skip banana frm day 1st???
you don’t get banana day 1? what diet are you reading?
Yes you can start when you are ready 🙂
After reading the reviews….m really hopeful towards weight loss…..can i loose 5kg in a week, ?
If you stick to it, you might be able to. It varies per person, some folks it’s harder if they have health issues, etc 🙂
Breakfast : 2 apple + 2 glass water
afer 2 hrs i took 1 orange
in lunch i took water melon..wth 2 glass water wth every meal…around 4 pm i took guava nd dinner 1 bowl of melon wth some apple…..m going right or not….m ready for this now
Looking good 🙂
Sry i was talking abt papaya….not banana…i just mistyped tht
Gotcha 🙂
Looks good then
And please tell about the rice. Can i have boiled rice?
on day 7 yes you can.
I restarted gm diet today….i will not giveup this tym for sure….
hang in there 🙂 it happens …
hello..i have started GM diet . its my day 4 and i havent lost a single pound of weight. i m very depressed. i stick to the plan. i do regular walk for 60-90 mins. i drink plenty of water. please help me. im very depressed .
I have sent you a reply asking questions already, please look for my answer…
I made wonder soup with cabbage, capsicum ,onion,black pepper and salt… can i have this soup in unlimited quantities? Im on day 4.
yes 🙂
should i eat apple and orange in day 2, please reply ASAP?
no, veg only day 2…
Hi Admin,
I am starting GM diet from tomorrow for my 5th time…May I know if I can take lemon water with salt (how much is salt is allowed) and sugar free chewing gum (like orbit) during the whole program (once a day)?
thanks.
Yuv
lemon water is great. I take a dash of salt oin my water to help with my adrenals. No sugar free gum. This a real, whole foods natural plan. Sorry. Your body FYI reacts to the fake sugar, messed with the receptors in your brain, just a bad idea.
thnx admin
i started gm diet today
i have fat around belly .
currently i weight 47 kgs .21 years . height 5 ft
bt i want to loose fat around belly so can i try this plan ???
This plan does help, it cuts wheat/all gluten. Wheat is a huge cause of belly fat.
thank you ..
succesfully completed first day
Awesome!!!
I’m starting my GM diet today. Managed with Melons and Papaya for breakfast and lunch. So, far so good.
Good news, keep rolling 🙂
Hi Guys, I have started GM diet today. I am 5’6″ and 163 lbs. Had papaya+1 cup wonder soup for BF. Had cataloupe+ green tea without sugar for mid morning snack. Had wonder soup for lunch. Going to have strawberry for evening snack. For dinner, planning to take fruit bowl made of grapes, apple, and pears. Wish me good !!!! 🙂
Looks good so far 🙂
Good luck 🙂
Be sure to have that potato and some good fat (Ghee, olive oil, or butter) on it for breakfast day 2…
Sure .. Thank you 🙂
Can I have sweet potato instead of potato?
yes you sure can…
I’m started GM Diet Today. And i want to lose about 5 kg. Wish me luck 🙂
10 :00 Apple
12:00 Papaya
15:00 Watermelon
18:00 Coconut Water
20:00 Melon
Can i have oatmeal instead of potato on day 2?
No, sorry not the same at all. No GLUTEN on this program…
Good luck 🙂
Completed the first day successfully. Started 2 day with 1 bolied sweet potato. Had wonder soup for mid morning snack. Feeeling little head ache. But not hunger.
awesome, hang in there, the headaches are sure normal first few days possibly…
Can i drink green tea during diet plan
yes, no sweetener unless stevia
I started today with 1 aaple and half cataloupe in the brakfast.
I’m 5’11 and 100 kgs 🙁 . This is my second turn to follow this diet.. Targetting to loose at least 4 kgs.Wish me luck guys 🙂
Can i have GM soup for all the days ?
Thanks,
Truly Good Luck 🙂
Yes you can have the soup any day.
I started my DAY1 GM diet. I wish I lose max 5kilos with this diet..I dun wish more than that:)
I had watermelon in the breakfast.
Oranges for Lunch
Pomegranates for evening snacks
And for Dinner..planning to again have an orange
But, water consumption is little less today..Should work on that.
Can I have pomegranates on DAY1? Also, how many litres of water I should target for everyday? bcos my water consumption is usually less..
Try to work on it. The fruit you ate had lots of fluid so you may not have been that thirsty. Never over drink either… Pomegranate is fine. Try for at least 2.5 liters
Can I have 6 egg(including yellow) and 6 tomataos on day 5 ? Can I also make omlet with less oil on day 5?
Day 6: Egg(including Yellow) plus all vegetables except tomatao and potato with wonder soup. Is this fine?
up to 3 eggs per meal day 5, and yes the yolk. the yolk has all of the nutrition
correct on day 6 🙂
Hi,
Can we eat..Sugar Apple Or Custard Apple (Sharifa) in first day..??
yes, just a keep a variety so don’t have more than 1 of each if possible 🙂
& Wat abt pinch of salt over apple& Orange..??
salt, pepper and spices are fine as you like
can you eat pickles any day during the diet
well if the ingredients are pure sure.
Hey,
I am beginning the GM diet tomorrow.
However, water melon isn’t available at this time of the year.
Oranges, guavas, apples, papaya, grapes etc are easily available to me as I live in a small town.
Please suggest me an alternative to water melon.
Thanks 🙂
Sounds good, the list looks great
Good luck 🙂
First Day :
weight :64 kg
Menu will be :
Breakfast -> watermelon
lunch -> Guava, orange
Snacks -> orange
dinner -> orange and watermelon
Will keep posted.
Looks good 🙂
hi today is my 1 day night can I have Tomatoes soup
what’s in the soup? best to just do the Wonder Soup
Second Day :
weight :62.9 kg (Happy lost 1.1 kg 🙂 )
Menu will be :
Breakfast -> boiled Potato with Butter
lunch -> Tomato Soup and cucumber
Snacks -> cucumber and coconut water
dinner -> GM Soup
Author can u plz tell if tomato soup is ok on day 2 and coconut water on all 7 days?
no, it’s not, sorry, the rest looks good. coconut water is fine…
Ok thanks for the quick reply 🙂
Third Day :
weight :62.4 kg (only .5 lost 🙁 )
Menu will be :
Breakfast -> custard apple and coconut water
lunch -> steamed Bottle Gourd with spices
Snacks -> cucumber and guava
dinner -> custard apple, orange and guava
hang in there, make sure you are weighing at the right time 🙂
Author can i have dried Gooseberry as i am experiencing bad taste in mouth
no dried fruit, however 1 or 2 will not kill the deal.
Dear Author,
I’m looking forward to starting the GM diet as from Monday. Having high hopes on it, i’ve been visiting the gym 4 times a week for a while and been doing diet but haven’t seen much changes.
So i’m hoping the GM diet might be the key to losing my extra weight.
I have just one question which is whether i can drink my usual warm water with honey and lemon juice in the morning and at night. Looking forward to your reply.
No, you cannot have sugar water, it does not help. Most people if they need to lose weight are metabolically broken, so drinking sugar water as a tonic will only hurt. So at least stop on the program, hover warm lemon water is great.
I am starting my GM diet tomorrow.
Breakfast: Apples + Black Pepper Powder
Snack: Pomogranate
Lunch: Cantalope + Pear
Snack: Pomogranate
Dinner: Cantalope+apple
Thanks for being there author.
Looks great 🙂
sir. i am plan to start gm diet plan.
i want to ask something personal to u..
is it ok to do sex during the gm diet plan ..
thanks..
helps with metabolism, so go for it 🙂
Today is Day 4 for me: My weight is 159.4 from 163.4 on day1.
Banannas day. Can I drink Almond milk instead of normal milk?
Can I eat more than 8 bananas?
yes on almond milk, well NO on bananas since you only can have 4 bananas not 8, Please read our plan carefully not another.
Started my GM Diet Yesterday my height is 1m75 for a weight of 89.9.
Yesterday meal consisted of:
8:30: 3 small apples and 2 glasses of water
10:30: An orange
12:00: Quarter watermelon
16:00: An Orange
20:00: 3 small apples and an orange
Today meal will consist of:
8:30: 3 small boiled potatoes with butter
10:30: Mixture of cabbage, lettuce and tomato (Cup)
12:00: Boiled Chouchou cucumber
16:00: Mixture of cabbage, lettuce and tomato (Cup)
20:00: Boiled Root and Cucumber
Haven’t checked my weight yet, shall do tonight when i hit the gym.
I will keep posted on my progress.
Looks good 🙂
FYI, you cannot weigh at the gym. You true weight is when you wake, after going to the bathroom and before you eat or drink a thing. Weighing during the day will just frustrate you, and you are weighing food, water, and other stuff …
thanks a lot for your helpful advise ^^
Hi,
On my 4th day looking great so far enjoying the banana day :D.
Meal for day 3 was:
8:30: 2 small apples 1 orange
12:00: Mixture soup with Pumpkin, carrot
14:00: Fruit Mixture (Apple, Orange, Cucumber and Pineapple)
17:00: Fruit Mixture (Apple, Orange, Cucumber and Pineapple)
20:00: Mixture soup with Pumpkin, carrot also had some chayote steamed boulette
Meal plan for day 4:
8:30: 1 glass of Banana shake
10:30: 1 glass of Banana shake
12:00: Vegetable mix soup (Chayote and Carrot)
15:00: 1 glass of Banana shake
18:00: 1 glass of Banana shake
20:00: Vegetable soup (Pumpkin and carrot)
Haven’t weighted myself yet but feel much lighter :D.
other than pumpkin being a really bad idea on this program, your menu other than that is OK. Don’t get me wrong, I eat lots of organic pumpkin puree. I just mean during the plan.
Appreciate your feedback will eliminate the pumpkin 🙂
Cheers…
Hai, I am following every 6months once one week done past 2 years and very useful also healthy. But I planned to done last month (4 weeks Nov – 2014) fully. Now reduced near about 7.5KG. Very happy and thanks for your team.
Nice losses 🙂
Day 1
3 Apples
3 fruits Salads containing pomegranate, kiwi, pears, apple and pineapple
half melon
3+ litres of water
Day 2
Morning ; 1 Potato with pepper and 1tbsp Butter
Cooked this for the entire day and have got his to office in 3 portions for mid morning, lunch and pre-evening (4PM)
Steamed Cauliflower, Carrot, Beetroot, Beans, Long yard Beans(Barbatti), Organic Cucmber
Added a pinch of garam masala and oregano to this
I am including a ‘3KM in 18 min run’ to this which I do everyday.
Am I going fine?
barbatti is great, however beans? You do know beans are not a vegetable correct. They are loaded in carbs and have protein, and are not for this day. If you meant green beans, great.
The rest is perfect, although those beans if they are legumes is a huge mistake.
I am referring to Green beans. Just one last query, Can I eat almonds, cashews, walnuts ?
none, sorry.
During late at night is i am alwd to eat fruits lime apple m flng hungry
day 1 yes.
Can you please explain the breakfast lunch and dinner with description for the days 5th,6th,7th for vegetarians??
Hello
each day is already posted
1) Day 5 and 6. Only difference is instead of meat do eggs (3 max per meal), do legumes with good fat like ghee or rice with ghee.
2) Day 7, what you see there is for vegetarians.
day 5
breakfast -250 gms brown(cooked) rice with tamato curry
lunch-250 gms brown rice(cooked) with tamato curry
dinner-250 gms brown rice(cooked) with tamato curry
day 6
breakfast-250 gms brown rice with vegetable curry
lunch-250 gms brown(cooked) rice with vegetable curry
dinner-250 gms brown(cooked) rice with vegetable curry
is this menu fine??? i also dont eat non veg but i will eat egg. so please tell me how many eggs and on which day i can have eggs??
if you do eggs it’s 3 max per meal. But no rice if you do eggs. Assuming each of your meals has good fat, the menu looks great.
eggs only days 5 and 6
Started day 1 GM diet at 78 kgs. Finding it challenging. Took pomegranate, papaya, guava, apple, orange, pineapple. Hope it works!
And half hour of brisk walking.
Good luck, good day 1, keep rolling
I am on first day and since i didnt see anything about tea and coffee i drank 3 cups of coffee today, should i try again tomorrow from day 1 or can i go on with the diet? I really need a fast answer please thank you
If it had sugar, start over. If it did not, keep rolling.
Can I have Kandhari pomegrenade on day 1 and day 3?
yes
Have started GM diet today with 78.5kg…..a drop of salt water to taste d salt n vegetable….1 glass of warm water….later 1apple & water …later mid morning papaya….hope it works good & gt better resultresult…i hope a drop of salt water to taste n veg is ok while preparing food fr family
Salt, pepper, dried herbs and spices are all ok fyi on your food.
Any substitute for pappaya
Sure pick another fruit, just not bananas.
I started by 84.5.
After 1 st day – 83.5
After 2 nd day-82.5
After 3 rd day-81.5
After 4 th day-80.5
After 5 th day-80.0
After 6 th day-80.0
After 7 th day – 80.0
After three days of normal diet
I weigh -80.5
My normal diet includes
BF-Two Rice bread, Oats-in boiled water with pitch of salt, I Serving fruit
Lunch-Cup of rice, lentils, lots of veg with less oil, I/4 cup curd
Dinner-Wheat breadi-2 with veg, 1 serving fruits
Coffee and Tea
I am restarting it today,
Can i stop after 5 th day?. Since it does not show any difference after that.
NO, it’s the whole diet that matters, Beware of your diet on off days though. It’s a weight gainer.
I am planning to start this diet plan tomorrow.but I’m on my period. Is it ok to follow this diet plan while menstruating?
Sure it’s OK, keeping in mind hormones can throw off actual weight loss.
Can I start GM diet during my periods?
Sure, however your hormones can throw you weight loss number off.
can i replace boiled tapioca instead of potato on my 2 nd day
sure that should be OK, it’s starchy…
Can I take fennel tea during this diet.
sure, no sweetener unless it’s stevia
What can I substitute for beets?? Unfortunately, it is difficult to find beets here so what can I substitute it for? Thanks in advance!
some carrot would be ok, or just pick another veg…
Just finished du 1 and had watermelons for breakfast and mid morning snack, 4 oranges nd the soup for lunch and an apple for dinner. With lots of water and a cup of fennel tea. Pls confirm if I’m on the right track
looks great!!!
Please also confirm if I can stir fry my cabbage tomorrow. Thanks
Yes you can, cook and spice as you like. Do not use bad oils though!
Thanks, can I also eat okra tomorrow
Yes you can
Thanks a lot, much appreciated
I’m starting my GM diet today. Managed with Melons and strawberries for breakfast and lunch. So, far so good.
good news 🙂
Starting my GM Diet today – starting weight 95Kg.. lets see where it gets.
Good luck 🙂
I am training for a triathlon. is this diet advisable or i better just stick to normal diet first?
I would not, you cannot tear muscle down the first 3 days.
I lost 10 kg in 4 months
I m very happy
thanks a lot for sharing this type of diet
WOW, great news….
Hey Author..Starting today my GM diet..Is it ok to have pomegranate in Day 1..
It sure is…
I started diet Thursday as mentioned in this program. But at night time i eat a small piece of Plum cake. is there any prbs with it? Is dis diet program increase our blood sugar level and any replacement for cantaloupe?
Well sure there is an issue, If I wanted 1 way to ruin a diet and gain weight it would be add sugar and w heat in the form of cake. Sorry. Cantaloupe, you can pick another fruit.
Hi,Today the first time i have started GM diet and since morning i had apples and oranges in my breakfast and lunch.In Dinner can i take tomato and carrot soup?and i am drinking Green tea as well and luke warm lemon water it is fine?
No, fruits only and you can have the wonder soup. tea, lemon, is fine, no sweetener.
Today is my first day of Gm diet
can i have a mil cofee wit sugar while GM iet today is my 1 st day
I would only eat sugar if you want to gain weight, so no sugar!
Can I combine my daily multivitamins/Mineral and fish oil supplement along with this plan ..
Yes you sure can…
You say that we shouldn’t be eating potassium on day 1, but you recommend watermelon which has 170 mg per cup…
mainly meant in the form of banana….
Day 1….96 kg….anyone leaving heavy smoking can do this one….me one of them
I did do this diet last week and am happy to say that I lost 13 lbs in the first 5 days! Honestly couldn’t believe it! Good luck to anyone else starting this diet!
amazing….
Hey! Today is my day 1 ..I started my day with 1 bowl of papaya at 8:30 Am ,After that 1 bowl of water mellon at 1:30 in lunch and planing to take a coconut milk at 6. And then in night melon and papaya .Bed time would like to have lemon water with salt.Is that fine?
I am getting confused as I have getting different different GM diet plan.In some site it’s written soup we have to take in day 1 ,in some site it’s written that day we have take coconut water so please tell me which one I can follow.
Waiting for your reply..
hello…
lemon water and salt is fine. Who said you can have coconut milk day 1, BIG mistake. I suggest you read the original plan here, then ask questions, I cannot help you with fake plans that offer ZERO support. Sorry, I don’t have time to explain why other sites are as they are, if you read our plan, it will all be clear. If not, try and contact them…
Hi Author, I was diagnosed with weight gain due to thyroid problem. now am 69.5 kg is this GM plan will help me to reduce my weight ??? pls reply ….am planning to start GM plan {dont ignore this question }
I never ignore questions. Not sure why you need to state that. If you were diagnosed with a thyroid issue, what did the doc say to do? Did he say go gluten and sugar free 100%? The diet is not great for folks with thyroid issues. Your thyroid needs good fats, protein and balance. Detox can be hard on you.
Started today… ate papaya and had green tea in the morning.At lunch had an Apple and grapes.. Now finishing the day with 2 apples. Drank a lot of water.I had diet snacks n baked chole in the evening. Is it fine? I want to loose weight asap! Currently i’m 96kg n I can’t exercise as my ankle got twisted.
No it is not ok to eat chole, not sure why you would think it would be on a fruit only day. I suggest just sticking to our plan… Good luck 🙂
hi author,
These chole are not the cooked one. These are the small one that we eat without cooking. Bt if you say I shouldn’t them,i will not have them now. You know…the boss is always right. B) and moreover I jst need the support of you guys and I know that I can follow this strictly.
Well, the key is understanding the nutritional makeup of them. They are a legume… I am here to help and am happy to, please ask before veering off if you can 🙂
Yes…surely!
As of now 2nd day has started. Started with 1 glass water and a boiled potato. Will keep you updated. 🙂
Is it ok for the wonder soup any day ?? Even day 1 …….. it supposed to be only fruits !!
yes any day, it is very base nutritionally so have when you like.
today is my first day and i started as below
BF- 3 yellow plum
lunch – Mango, green apple & pomegranate
snack – one green apple
Dinner – one mango , one pomegranate
Looks good…
Hello Author,
I have started today, Day 1 – not sure of weight bt its above 85 for sure…
Morning had watermelons 1 bowl – at 10.30 am
had apple at 12:45 pm
watermelons 1 bowl: 2:30 pm
I need that support as i start bt leave it as i never saw differences in things i have tried. have crossed fingers for this.
Good luck, keep me posted 🙂
Hello Author,
Also im vegeterian so the indian version is good isnt it?
The Indian version is great…
Today is my first day.
Day 1: Breakfast : Two apples and 2 glasses of water
Mid Morning Snack: 1 papaya and 2 glasses of water
Generally I drink green tea almost every morning. I didn’t have green tea until now and I’m starting to have bad headache. Am I allowed to drink green tea, with honey and no sugar? Please let me know.
Thanks
Venkat
Honey is sugar, and if you get headaches from not having tea, then you have health issues. It’s not normal. However you can have tea with stevia or plain.
Thank you Author for your prompt response.
I think the headache was because of dehydration. I had lots of water after that and now everything seems to be fine. I didn’t have tea and I think I will skip tea for these 7 days.
Got it. I love tea. However, I try and stay away from caffeine, it’s hard on my adrenals no matter how natural it is or not. I found that green Rooibos is far better when it comes to the health benefits and taste better than green tea. That way I don’t get any false help from the caffeine.
Hello Author,
Day 1 completed with success, i cant express it feels so good.
Day 2 – started with 1 boiled potato & teaspoon of butter – 8.40am
10:30 am – Corn Salad(Boiled corn with onions n tomatoes with little salt n lemon)
Plan ahead: Boiled spinach for lunch & again boiled corn for snacks.
Please advice if am going right?
No corn, the rest looks fine…
For Dinner planning to have cabbage & cucmber cooked nd steamed with spices n lil oil
Fine if the oil is a good oil.
Hello Aurthor,
Day 1
successfully completed, its feels great cant express
Day 2 – 8:40 am 1 boiled Potato – with 1 teaspoon butter
10:30 Am – Corn Bhel – (Boiled Corn onion, tomato, salt & lemon to taste)
1:00 Boiled onion with Spinach
5pm – half carrot n 1 cuccumber
8 pm planning to have Cabbage cooked in lil oil
Please advice if the above is as per the plan.
Corn is not a vegetable and nutrient dead.
the rest looks OK ….
I have just started with the GM Diet. I weigh 110 kgs at the moment and really need to lose a few pounds. I loved your website and wanted to confirm a few queries that i have.
Day 1 : Are there any fruits that i need to avoid? Yesterday i had a watermelon, a few grapes, 3 chikus, 2 oranges and a guava….. Is this too much?
Day 2 : This afternoon i had a salad that included corn. I just read on one of the comments that corn should be avoided. Is this true?
Day 3 and Day 4 : No difficulties here
Day 5 and Day 6 : In India, good quality lean beef is not available so i would prefer trying out the substitutes. Cottage Cheese, Red Kidney Beans, Soy Chunks and Eggs are the alternatives available to me. Am i right here?
Day 5: breakfast 3 eggs, lunch cottage cheese, dinner veggies
Day 6 : breakfast 3 eggs, lunch soy chunks and dinner veggies
Does This look okay? If i have mentioned something wrong here, please provide any substitute as i would love the variety. Iv not included the tomatoes and my midday snacks here cause i have no doubts there.
Day 7 : No problem here either.
I would be grateful if you can clear my doubts on Day 1, Day 2, Day 5 and Day 6 individually. Thanks a lot.
1) no banana
2) Yes, ti is a not a vegetable it’s nutrient dead, a common allergen and is essentially worthless
3) No soy, 3 eggs per meal max. If you do beans make sure you add some good fat. Curd is OK as well.
4) Day 5 and 6 OK, cut the soy though. You do get a snack day 6 as well FYI
GOOD LUCK 🙂
thanks a lot you cleared a lot of doubts. Now my only doubt is cottage cheese. I love it so is it okay if I have it for lunch on Day 5 and Day 6?
yes you can have it 🙂
thanks a lot…. weighed myself after going to the bathroom on Day 3 and i was 2 kgs lighter even with the corn….
Iv had the GM soup, Cauliflower and fruits for the day so fingers crossed.
No type of Roti is allowed? Iv heard that Roti made from Bajra is okay….
Roti is fine day 5 and 6 using millet (bajra)
Oh shit Sir i had corn now is my diet wasted
No not at all, keep rolling 🙂
ohhh thnx a lot …its a relief i wont have it tomorrow i will have other veggies
Dear All.. I can see all are trying to loose weight and leads towards healthy life. I wish you good luck. My height is 174cm and weight is 93kg. two weeks before I was started from Jan 1 to Jan 7 with strict GM Diet. Only water..water..water with GM diet plan. I can see i lost nearly 4kg in one week. Intially my weight was 97kg on Dec 31. I started my journey to reduce weight and trying to plan my normal weight which is 75 kg.
You feel very light weight if your body overall this GM Diet plan 7 days. Intially it wil be little diffcult to start then after that you will start to see the body changes and you feel light. On 4th day only milk and 8 banana throught that day which makes you fly in the air.. Again this week Im going to start from tomorrow Jan 28.. 93kg.. I will keep on update my result every day. Cheers
good luck 🙂
Can we have green tea wihtout milk and sugar during these 7 days? Please suggest
you sure can 🙂
Will this help someone loss weight who has hypothyroid?
It can, but it is not the best thing for your thyroid, I healed my issue. But you have to be willing to really make a lifestyle change.
Started with it today, being weekend got up at noon time & skipped bfast just wanted to know if its fine or should i postpone it.
Also, in lunch time i had bowl of Pappaya,2 Apples, 1 guava with little black salt. Is it ok?
Can i add little of lemon to the fruits?
salt, pepper, spices, herbs, lemon are all ok as you like. You can keep going….
My first day started with fruit bowl n water thn in lunch had bowl of melon with water n green tea waiting fo dinner now.wish me luck plsssssssssssssss realy wana loose I’m 75kg
Good luck 🙂
Hello sir,
Here is my diet plan
First day
Morning watermelon (like one watermelon whole which is 2kg)
Snack one papaya (two mango size)
Lunch one apple one orange or one pineapple
Sack two orange
Dinner three orange or water Melon
Day two
Breakfast one cup boiled potato
Snack one raw cabbage
Lunch one Cucumber one tomato one carrot
Snack carrots
Dinner cabbage potato and carrots boiled with a pinch of salt and spices
Day three
Breakfast watermelon and carrot
Snack two apples
Lunch Cucumber carrot and one orange
Snack raw cabbage
Dinner five oranges or you can suggest me
For the following days I will keep you posted and thank you guys for coming up with such a dieting plan and I drink a lot of water like minimum a liter per every meal and I do afterburn exercise for 16 minutes I am 17 and I weight 85kg 6ft or maybe like 5.9 I need to lose like 20kg so that I have a chance of clearing not physical test so I cannot stop that 16 minutes home cardio workout routine so please correct where I am wrong with fruits and vegetables like cabbage carrot potato Cucumber orange apple brinjal tomato watermelon pineapple jackfruit onion and strawberry and one more thing I drink coconut water too
day 2 breakfast, potato needs some good fat. No potato dinner day 2.
too many carrots.
little more veg day 3 instead of fruit.
Looks good, hang in there and keep us posted 🙂
Hi all
I started my diet today I weight 75 KGS and i am 25 yrs old. I hope I loose some good num of pounds this week. Wish me luck guys. Also I wanted to know can we have coffee with milk during this diet.
Good luck
Coffee or herbal tea only. No milk, stevia is OK.
Hi all… i reduced 4kg after the completion of G.M. diet,,, 67 to 63..(on nov 2014) nw again i gonna start frm tmrw…
Nice loss 🙂
anybody interested to join meee:)
wat happen sri????? Can you able to follow ur diet…?? I gonna start frm tmw? (i am a girl 24yrs 63kg)
do i need to do some exercise???????? Pls tell.. I bought watermelon to start my diet from tmrw.
only light, do not tear muscle down, you have no protein until day 5
I am 85 kgs.going to start gm diet from tomorrow.
Good luck, hang in there 🙂
Thank you author:) nw i am eating melon:)
Hi…
I am 25 nd my weight is 90kg height 5.6
Today is my first day of GM diet
I have few questions
Its winters here and i cnt find watermelons
Can i eat other fruits
Like guawa apples oranges ???
Plus can i drink tea with no suger ?
Or green tea?
I am dispointed from very thing i need to lose weight 🙁
other fruits other than banana are OK for sure 🙂
herbal tea is fine no sweetener unless it’s a pure stevia.
hang in there 🙂
Can I take 1%milk or fat free powder milk or coffe mate with my tea or coffe ( I use no sugar) for day 1 or day 2
coffee mate, please read the ingredients. Never.
I say no on the milk, up to you. 🙂
Hi,
Can I eat brussel sprouts on day 2?
as many as you like…
Hi,
Today is my first day of GM diet and i’m quite excited about it..:):):)
Apples and melons sure get me going.
I see its mostly leafy vegetables suggested on day 2. I just wanted to know if it’s ok to have sauteed bell peppers on day 2??
yes you can have peppers day 2. You can cook the veg if you like as well.
Hi All,
Day 1 went off really well!!:)
Started yesterday at 60.5 KG and today morning I weighed 59.0 KG. It seems fruits played their part well. 😀 … But the initial 1-2 kilos are always easy to shed off. So the real fight will start from today.
On Day 1 I had:
BF – 1 Apple
Lunch – 1 bowl full watermelon (almost half)
Evening – 1 Apple
Dinner – 1/2 bowl watermelon
Along with this I did my regular workout but only for 30 min.
Was feeling a little heavy headed at night. Slept early to overcome that 🙂
All in all a good day. 6 more to go..Fingers crossed..
Will keep you posted.:)
Looks great 🙂
Hiii!!!
Day 2 was really good. No headache or weakness at all. Lost 700 gms. And gained an amazing feeling. 😀 Total weight loss 2.2 kg in 2 days.
Day 2 meals:
BF – boiled potato with butter and raw cabbage
Lunch – sauteed peppers,carrot,mushrooms
Evening snacks- cucumber and tomato salad
Dinner – cooked veggies – cauliflower,green beans,peas ,pepper,carrot
30 min of walking and 30 min workout.
Heading on to day 3 😀
Good luck, stay away from peas as a veg and do not eat many carrots.
Can I drink energy drink like gator adequate while workout??
Only if you want to gain weight and have poor health. Read the ingredients. Salted colored sugar water (Gatorade) is not a health drink.
Thanku Author!!!
Day 3 was also good. Although not much loss in weight but I feel so light and satiated even after eating little portions of food only. 😀 Lost 300 gms more today which makes a total of 2.5 Kg’s in 3 days. That sounds sooo good!! :d :d :d
Day 3 meals:
BF- 1 Apple
Lunch – cooked veggies(mostly the one’s I used on day 2 but no peas)
evening – 1 Apple + small potion of veggeis
Dinner – cooked veggies
in addition – 45 mins workout.
Day 4 is the most dreaded part of this diet for me. Not so much of a banana fan. but i know if i survive day 4 nothing would stop me 🙂
Any suggestions for a substitute of Banana??
Banana sub? Sure, just pick another fruit. Congrats, you sound like you’re doing great 🙂
Thank You!!! 😀 i do feel great.:D
I read that Banana is needed on 4th day to fullfil the potassium requirements of our body. But if any other fruit is good enough..ill be happy. :):)
On Day 4 i had a glass of milk with a banana in the morning . Then 3 more banana’s throughout the day and in dinner vegetable soup. Although it was not a good day as expected but i lost 500 gms more. All’s well that ends well 😀
Day 5 was good. I had vegetable soup in breakfast. Being vegetarian, beef was not an option so In lunch a good amount of cottage cheese ,tomatoes and bell peppers which was enough to get me going throughout the day. Again soup in dinner. Not any significant weight loss. Weighed 57.5 after day 5. Had started on 60.5.
Can I have any pulses on day 6 or 7?
you likely needed more fat day 5, each meal should have it since meat does.
pulses fine day 6 with good fat to replace meat 🙂
Hi,
I just wanted to know if there is any alternative for beaf as a part of the diet as i do not eat beaf and can i eat boiled or steamed checken or fish instead?
chicken and fish are great!
Hi author,
Good day.
I read lots of comments re. your GM diet and I’m interested to try it. My only concern is that I work night shift from 11PM to 8AM. Should I do this during night time while at work or should I do it during day time?
Please advise.
Thanks a lot and more power.
Hello 🙂
Do it based on whats normal for you. So when you wake do breakfast, etc…. just do your best.
Hi,
WHat happens after GM diet…do we gain weight again?
Yes, no matter what diet you are on you will likely gain the weight back unless you make a lifestyle change. this goes for 100% of all diets out there.
Finally its over. 😀 and i lost 2.5 kg’s in total :).. yayayay 😀
On Day 6 and 7 I mostly had rice, pulses green veggies and cottage cheese in small portions and 3 meals each day. But not very sure if this should be the right diet for a vegetarian.
Also I could not do any excercise. so gained 500 gms in the last 3 days.
Started at 60.5 …reached the lowest 57.5 on Day 4 .. ended at 58.0.
Myself being a big foodie, I can say that it was not very very tough. You just have to keep on changing flavours so that the taste buds dont get bored :). In my case i believe excercise also played a good part.
Thanku author and All the best to anyone who’s gonna try it 🙂 :d
On day1 instead of water melon can I have musk melon or honey dew? Since both are from melon group.
you sure can…
Hi,
Today is my second day in GM diet and it is the second time for me, after 2 weeks break (healthy break).,, first time was 3 weeks on raw, loosing around 6 Kg.
my only problem is that i don’t have enough energy for exercise, is there any way to help?
i am a working mother though the only available time for me is evening after 9.00 p.m.
Another 6 Kg is going soon 😀
thanks,
mouna,
Hello 🙂
Sorry, at that time of the day you need to be resting and preparing to sleep, not working out. You may not have as much energy at first with a detox plan. However over time it should pick up.
NICE LOSS!!!!
Hi All,
I started GM Diet.Today is my first day but I am feeling weak.
Please help
It can happen, keep rolling. Have some green tea no sweetener if you need.
I weighed the same after finishing first day. I had 3 cups of green tea without sugar, at least 3L of water. Had taken apple, grapes, watermelon and musk melon on Day 1. Did anything go wrong? Will I reduce in coming days?
3L I mean is 3 Litres
you did fine 🙂
I weighed post lunch. Today at the start of 3rd day also I weighed the same. This time I weighed after an hour of breakfast.
You cannot wiegh during the day, it has to be in the morning, after you wake and before you eat or drink after going potty. That’s your true weight.
Sure Thanks. Will do that.
keep rolling, what time of the day do you weigh?
1st day today … started with 71.9kg. target is to reach 61kg. this time i will do it crossed finger.
Good luck !
Thank you!!!
Hi starting as 125 kg , 1 St day plan
Moring 1 Apple and glass of water
Mid day bowl of papaya
Lunch 1 Apple 1 chikoo and 1 orange
Evening snack orangle juice and apple
Dinner watermelon , papaya and coconut water
Author please suggest any changes
Looks great 🙂
Can we have salt with fruits
sure thing
Hi i am starting GM diet today with 85Kgs.
Day 1 – BF – Rosemary pears, Lunch – Beans Sprout, Dinner – Apple & Orange.
Is this OK. Pls Suggest.
no, you are not even close, have you actually read our site or another?
Sorry….
OMG:( Yes. I will read completely and do it accordingly.
hang in there, you were still eating really healthy so that’s good 🙂
today is my first day of GM Diet plan… i hope it will work. i have a question shall i repeat this after 1 week else what i need to do after 1 week …?
please suggest me i need to loose more than 20 kgs as i weighed 83.7 kgs…
Thanks in advance…
In between plans, stay gluten and sugar free. Stop processed foods and all bad like like all vegetable oils. This is vital.
I started my GM diet today. It’s starting to feel tough.. but I am pushing myself hard to get through it.. Staying fit has to be worth this effort…
It totally is, hang in there… I am starting a Leptin reset program tomorrow for 90 days, so I cannot waiver at all. 1 small mess up, when I eat, etc will ruin the whole program.
should we do exercise
very light the first 4 day, you have no protein so do not tear down the muscle….
Can wonder soup be taken on first day?????
yes it can
I started today. ate grape fruit, apple, kiwi for breakfast. blue berry for morning snacks, kiwi grapes for lunch, again blue berry for afternoon snacks. Still hungry. Have pear and cantaloupe for dinner.
I had coffee twice with 0% fat milk. Is it ok or need to restart? Please let me know.
no, keep going just try and cut the milk. NO sweetener in the coffee unless it’s stevia.
great! I don’t use sugar. 🙂
Hi,
I tried GM diet for a week. I reduced 2.7 kg. Thanks to the GM Diet Team.
Nice job…
Is it okay to do the GM diet with extreme and intense workouts??
No, you have no protein to rebuild for 4 days… Keep it light, take a break…
Can I have pineapple on day 1.also when can I have
yea you can when you like….
I am going to start GM diet plan from tomorrow.
Question here is how many times should we have fruits in a day other than breakfast, lunch, dinner.
I am 85 KG. How many glass of water should i drink in a day along with this diet plan ?
day 1 you can snack some if you like so have a snack or 2.
Do not over drink, say at least 7 glasses day.
I’m in my first day of my 2nd week, first day up to 3rd day was a tough day for me.
Will update you on Monday how many kgs have lost since when I started this program.
Hang in there 🙂
I’m in Day 1, having some blueberries and 2 plum for breakfast and lots of water. I’m now feel dizzy. What should I do. Eat more fruits and drink more water? TIA
green tea no sugar, coconut water, perhaps a tony bit of good oil like ghee or olive oil.
Now I am in my day2 . Feeling tied.. Can I drink icetea during these days.?
herbal teas are fine no sweetener unless it’s stevia.
Is it okay to consume a bowl of grapes for breakfast on day 1 of the diet?
sure…
What about lemonade? For a snack? Because I’m not sure I can drink so much water
lemon, water all OK, sweetener only stevia though. You can have some pure coconut water.
1.Can I take vitamin tablets n iron tablets during this diet as I’m suggested by doctor
2.can I have sambar with idli on day 5 n 6 to substitute beef.if s how many idli can I eat per meal
1) of course. look into those though and ask you doc, iron is tough for the body to intake unless it’s from foods and more natural. Just a tip.
2) yes, well you get 1 cup of rice uncooked for the day, that cup also includes legumes so you will have to make sure you stay within that limit.
Can I take after gmdiet bran cereal and bran flour for loaf. And how much and how many should I take in a week.
You diet after the GM Diet is up to you, although I am happy to help. You just will not like what I say. I cannot say how much wheat to eat, it causes health hand weight issues. Sorry.
sir can i smoke with this plan…..and if yes…..is there any limit of cigerettes ??
none sorry
CANT SMOKE A SINGLE CIGRETTE FOR DA WHOLE DAY ???
I consider that a personal choice, meaning you know the risks.
What is stevia (permitted sweatner)? By what name is it available in India and where?
check it out here
http://en.wikipedia.org/wiki/Stevia
Hi
I have completed Day 1 successfully.
keep going…
Which fruits r the best to consume on day 1 except cantaloupe I don’t get here.what about watermelon
watermelon great, just use local easy to get fruits. no banana.
Day one of the plan, and so far so good! I am excited.
One concern of mine is I am a gym-rat, I go to the gym and run 3-4miles every day plus lift.
Do you recommend anything extra I can have in order to sustain energy for a workout? Noticing there is little to no protein in this diet.
Thanks!
No, the point here is to take a break. Nobody can workout every day and get away with it. you are tearing your body apart, the oxidative stress on your body is too great you need to detox and relax the first 3 days at least. hope that helps.
Actually I had pizza for dinner on day 1 so discontinuing my diet and starting from tomorrow again day 1.
can i substitute milk with curd and how to have only rice and tomatoes. plain white rice i cant eat. Please suggest.
Do legumes then with some good fat days 5 and 6 or eggs. Curd, some can replace milk. Meaning you cannot have 3 cups of curd. it will be half of that.
Hi, I weigh 65 Kg. And would like to loose 10 Kg. I am starting the GM diet from tomo onwards. Hoping for the best. Is it good to take green tea as a substitute/addition to water intake on all 7 days??
herbal teas can technically be a substitute for water assuming there is no milk or sweetener (except stevia)
Goo luck 🙂
i lost 15 kg in 5 months
i m happy
it is the healthier way to lose weight
thank you
Instead papaya what can I eat
pick another good local fruit.
Is it okie to add slight olive oil and fry cooked veggies with very minimal salt for day 2 and on???
yes on the oil. the salt, pepper, spices, herbs, etc enjoy as you like.
Thanks for the reply.
Hi,
I need to know as to how much inches can we lose with this diet.
Also, i am tea addict, can i have tea once a day?
it varies per person and how closely you follow the plan. Herbal tea no sweetener unless it’s stevia is OK.
Hi,
I gonna start my GM diet after two years.My aim is to reduce 25kg..hopefully GM will gradually help me to achieve my goal..!! Wish me luck..!!
Day one starts with apple,pears,Clementine and grapes. Weight 100kg
Good luck 🙂
Hi just wondering if you are allowed grapes on the 1st day I read somewhere that u wasn’t thanks
a few grapes are OK, let’s face it, fruit all varieties are full of fructose. Just don’t over do them…
HI,
My 3d day..as far as going fine n its working for me too.
Day 2 cauliflower,beans,leek soup and broccoli wt 99.2kg
Day 3 apple grapes cabbage soup wt 98.4kg
beans? day 2? no good. keep going though 🙂
Hi,
I weigh 80kgs and i m 27yrs old i have to loose 15kgs in 3months so can u please suggest me how can GM Diet Help me do tht..? Is it psbl with gm diet bcoz i dont exercise at all??
Can i do GM Diet every alt week…?
It can help, exercise is good, yet not vital to this plan. You only do it once very 2 week or so. Some folks do it after a one week wait after the first attempt. However it’s a lifestyle change you really need.
Hi,
1more question…Is it ok if i chew garlic every morning in this diet bcoz i m doing it daily.
Awaiting…
Thanks & Regards
sure…
is herb tea (ie no caffeine, calories, sugar) allowed during the diet in preference to water?
yes you can…
I have started the GM diet today, Its 6:20 PM and I am starving, I wonder how I will pull thru the night. keeping my self from cheating.
I am 60 Kgs hope I lose at least 5 kgs. Wish me luck.
good luck
have the wonder soup if you need extra food.
Can I have a cup of tea and a slice of bread on day one?
not unless you want to gain weight – NO BREAD! herbal teas fine no sweetener unless it’s stevia
I survived day one without cheating. My husband has supported me a lot. I am doing this for him. Its my 1st anniversary on 19th April and want to look the way I did on my wedding.
Day 2, I can boil veggies, right? and can I put salt in the boiled vegetables. I am all excited to get this right. I cant wait to the day when I get to eat meat. 🙂
yes boiling is OK, you can use dried herbs and spices as you like, peppers also.
Have fun, it’s so great your hubby supports you.
Hi,
I have migraine problem so yesterday being my 1st day i suffered with bad migraine as my eating habbits changed and i had to take medicines but the 1st days past aftr all, now in my day 2 i had a medium potato with butter, and fr lunch i hav (1)green leafy salad (2)a proper couscous salad as well with olive oil and black pepper dressing so which 1 do u suggest to eat fr lucnh?
Well if you had couscous the with bulgar wheat/any grain you have to start over. Sorry.
Be careful headaches can happens when you come off sugar, processed foods, etc
oh ok….i dint knew this and i had it. So is it ok if i dont give a gap and and start over again frm tomorrow itself or have to wait few days…?
sure, you can start right over.
Can i include Corriander and mint leaf as a seasoning for all these 7 days..?
sure, pure dried herbs and spices are great!
Hi
I have started the diet GM Veg today
Can I use salt each day in all meals?
Also Can i go gym regularly and workout same way I do?
you cannot tear down muscle the first 3 days, it’s a detox program with no protein. salt, pepper and dried herbs and spices are great
Hi author
Ii got cesearean delivery 4 years back and not tied my belly, still many of them asks me how many months pregnant, its very shame on me. is there anything to reduce my belly. please advice
Hello. Sorry to head that hang in there. Do you have nay health issues? A C-Section will cause some scar tissue but I assume what’s there is fat. The key will be a lifestyle change for you. It’s a must, various health and hormonal issues can cause weight gain predominantly in the belly area.
hello sir
my kid is 4.5yrs very v lean can u suggest for weight gain
It’s all about proper nutrition. I was skinny, drafted by a an MLB team, in college they wanted me to gain weight on junk foods. It did not work. Proper nutrition is the key. And then let their weight fall where it does, their bodies will do the rest. This is a great article. http://chriskresser.com/our-children-well-fed-but-malnourished
tks for d link tks a lot
starting weight at 84kg, starting today (monday), hopefully next monday I will be reporting at 75kg!!!
good luck 🙂
Hi,
I am going to start this diet plan, but i can see from one of above post, that we should give a gap of 1-2 weeks before we start with another 7 days diet plan.
I want to ask, what should we eat in this 1-2 weeks gap??
Thanks!
Can you eat anything else in snacks on day 1 except fruits?
I cannot do 5 meals in a day so I ate a bowl of water melon at 10 am, then I ate a bowl of watermelon n muskmelon at 1.oo pm and I will have a bowl of muskmelon & green apple in dinner that will be around 7.30-8.oo pm. Will that be fine? Also It is fine if I have smoke twice a day?
Also, I want to know that whether or not I can eat sweet corn on the days when vegetables are to be consumed?
nope, sorry
that was fine on the meals, smoking is up to you 🙂
wonder soup 🙂
I hav thyroid.ll this plan work for me.
Well it would likely be better then how you eat now. are you already gluten and sugar free?
Can I sleep for 2 hrs in the late evenings ?
Will I gain weight because of it?
Well, yes your circadian rhythms play a huge role in your weight. So sleep at the proper time can be vital.
I just came to know about your wonderful diet plan through my friend.. I appreciate this like anything .. I am also starting this now and my weight is 117 kgs.
keep me posted 🙂
Hi ,
Today is my Day 1.
I had melons in the morning and a few 3-4 almonds n 3-4 raisins.
I have taken 4 glasses of water already and plan to have ONLY Fruits( no banana) today.
Should i start my Diet DAY 1 again from tommorow?
Pls advise.
Regards
keep going, no dried fruit though anymore 🙂
Hi.. its an awesome effort by you people. Can you please guide me on two things
1. Can I have salt on day one.. actually I cant have sugary things…aas I dislike them.. so consuming sweet fruits whole day is not feasible for me… please help
2. Can I have vegetables and not fruits on day 1??? Reason again same. I cant have sweet things…
lookking for an early reply
1) any day have salt, pepper, dried herbs and spices. you can replace some fruit with some veg if you need.
2) yes…
Hi Author,
I want to start my diet plan from today, However, i have just had a can of lemonade due to dizzyness. Shall i continue diet plan from today on wards
thanks,
zak
not if you had a can of sugared drink. Sorry. You would need to start over. hang in there. Sugar FYI does not cure that, your body tried to tell you something so be careful…
can i have peaches on day1?
yes
Hi author,
Started my GM diet today
Breakfast: 1 apple and 2 glass of water
Snack: 1 pomegranate and 2 glass of water
Lunch: 1 bowl papaya and 2 glass of water.
snack: 1 apple and 2 glass of water
Im feeling like im gonna faint do know why though i had enuf fruits. a week before i had my laproscopy done. Can the giddiness be coz of the laproscopy done? Can i quit the diet or continue?
So confused, please clarify question
It’s my day one and I’m low on budget until tomorrow which I will then purchase the other foods for my diet. I was so anxious to start, so I decided to start today because I didn’t want to be held to a diet on my birthday next week. My issue… Today I have to eat only the fruits I already have available in my home because of todays limited budget, I have 2 apples, some sliced cantaloupe a small amount of watermelon and a full bottle of 100% organic unsweetened grapefruit juice and I have some cabbage to start the cabbage soup. Will this type of fruit be okay for today? Or is it all the wrong things? If it’s wrong I will suck it up and wait til tomorrow but I’ve already had only apples and the unsweetened grapefruit juice today.
no juice. the rest seems great 🙂 however you an still continue even though you had juice ….
How much salt can be taken in every meal?
thanks a ton!
a normal amount…
hello,
First of all ,this is a great forum, it helped me very much, thank you,
Also ,this is my schedule for 7 days, kindly tell me if its okay or needed to improve,
day 1
bf : apple
lunch : 1 bowl watermelon, a slice of mango
mid day snack : apple
dinner : 1 bowl watermelon, a slice of mango
day 2
bf : boiled potato (mashed + chili + salt +ginger)
lunch : 1 bowl gm soup
mid day snack : cucumber + tomato
dinner : 1 bowl gm soup
day 3
bf : 1 apple, 1 slice of mango
lunch : 1 bowl gm soup
mid day snack : 1 apple, a slice of mango
dinner : 1 tomato, 2 cucumbers
day 4
bf : 1 banana, a glass of milk
lunch : 1 banana
mid day snack : 1 banana, a glass of milk
dinner : 1 banana, a glass of milk
day 5
bf : 2 eggs + 2 tomatoes
lunch : 1/3 rice + curd + 2 tomatoes OR 2 eggs + 2 tomatoes
dinner : 2 eggs + 2 tomatoes
day 6
bf : cucumber /bowl of mixed veg
lunch : 1/3 bowl of rice +mix veg + ghee OR 2 eggs
dinner : 1/3 bowl of rice +mix veg + ghee OR 2 eggs
7 day (rice + ghee + fruits/vegs)
bf : rice + ghee + cucumber
lunch : rice + ghee + bowl of sprouts
mid day snack : apple OR tomato
dinner : rice + ghee
perfect! notes, add good fat to day 2 potato. next, do not eat too little food, you plan looks a little skimpy so do not go hungry. Also day 6 can have an additional meal snack…
Actually i forgot to ask one question, is it okay to take 1 spoon of ghee with potato on day 2 instead of butter? Also thanks for your note! As it says, if i feel hungry i will take gm soup. As a snack on 6th day is it okay to eat a tomato and cucumber ?
yes, ghee is great. yes on day 6 that is fine
one more question, on day 4, ie banana and milk day, is it okay to have 1 or 2 tomatoes in between?
As, i will be in college, i will not be able to make soup. Sorry for asking so many questions.
a few raw veg is great
Hi
Is it okay to do this diet in summer? you know in India, summers are very harsh. Is there any specific change that I need to make for the weather?
good question, just do not over do it the first 4 days in the heat. drink but do not over drink water you need minerals so coconut water would be great. add lemon to the water, etc
is japanese persimmon a fruit. And can i eat it on day 1 and 3
sure go for it.
Can i have dalia in this 4th day?
sure
can i skip banana and milk then?
no, i mean you can do an almond or lite coconut milk. if you don’t have milk and banana then what will you have? is dalia just flower?
Good morning! Ok so I’m on day one again… And the last day one I was a little confused about the cabbage so this time I will ask. Since today is fruit only day are we still allowed to have the cabbage/cabbage soup or is today strictly fruit? I know this next question is a little personal but please pardon me, I need an answer so I will ask… My cycle started this morning, is it okay to do the diet.. I know that the scale will fluctuate during this week due to water retention but I’m thinking after 7 days things will start to go back to normal and when I weigh on day 8 I can get an accurate reading. What do you think?
Hello 🙂 you can have the wonder soup or cabbage yes. With your cycle, sure hormones can affect what your loss will be. Example, also your sleep hormones if you are not in bed at the right time can affect your weight as well. So you can do the plan just understand the losses may not be as good 🙂 However you are eating healthy and long term it’s good.
Morning 2 apple
Mid morning 1 guava
lunch 1 bowl grapes
evening 1 coconut water
night 1 apple
great
Please tell some tip for day 2. I am vegetarian & indian
the potato/plantain/or sweet potato with good fat are vital day 2 breakfast. do not over eat fruit and eat more veg. pure dried herbs and spices are all OK so enjoy.
Thanks 🙂
can i have fruits on day 1 whenever i feel hungry??like is there any problem if i don not follow certain intervals for that?
no intervals really do as you like 🙂
Hi there! – Please share me on the apt sleeping hours in during this GM program. May be it’s for the Noon and Night as well…
Well most folks don’t realize the time you go to bed is vital to your bodies hormones, and weight loss. So always try and be in bed by 10pm, this comes with understanding the body and its circadian rhythms. So if you can normalize your sleep if possible
can i have pomegranate and green grapes for lunch on first day?
sure
is it ok to have one cup of coffee per day? Thank you
sure black only except possibly adding a pure stevia.
Started today with 93.8 Kgs.
Detemined to follow word by word.
Not sure if I can add Salt/rock salt to my fruits and veggies. Please guide.
No big targets. Just to complete day 1 successfully and then take each day as it comes.
Only concerns are with sleeping hours. I hardly sleep for 4-5 hours in a day. Sleep at 09:30 pm and need to get up at 02:30 AM. My office starts at 04:00 AM.
Hello…
Salt, pepper and pure dried herbs and spices are all OK. As far as sleep your best time to sleep is 10pm til 2am or so. It’s vital to health to be in bed when you are or by 10pm. However getting up that early, make sure you eat snacks as we say or have the soup when you need. So hang in there and do well.
Dear Admin,
I’m starting my GM Diet today. Its my second time trying first time I lost about 2 KG but unfortunately got it back quickly.
Starting weight: 87 KG
So my plan for today is as follows:
8:30 – 1 green apple + 1 plum + a few grapes
10:30 – 1 cup green tea
12:00 – 1 Red apple + 1 plum + 1 Kiwi
15:00 – 1 cup green tea + 1 Orange
18:00 – Gym (biceps & triceps) + 30 Mins stepper (800 kls planned)
20:30 – 1 Green apple + 1 plum + 1 Kiwi and a few grapes
I’ll keep you posted on the progress tomorrow.
why are you tearing down your muscles with no protein to rebuild them?
I went lightweight just for definition and concentrated more on the cardio and ads training.
Hi, I’ve just started day one of the diet. I’ve eaten 3 apples and a nectarine so far. Anyway I have a question: I saw somewhere that on day 5 I have to have beef and tomatoes. Is rice and tomatoes allowed instead? Thanks.
read here
https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Thank you very much! (:
Also once the week is over do I just do it all over again? Or should I wait a bit first? If I do have to wait, how long should I wait for before starting again from day 1? Sorry, loads of questions here! Thanks in advance for your answers!
At least 1 week between rounds 1 and 2 and then minimum 2 weeks after that. try and stay gluten and sugar free in between rounds it can help.
Hi,
C1st day of diet. Been good all day with apples & water but just now at 6pm had a slice of croissant with kids.. feeling guilty & unhappy.Is it still going to work or should I restart.
Thank you
Hello 🙂
Hang in there.. It happens
However wheat is by far the worst thing to me for your health and weight gain. So I would wait a day or so then start over
Hi. I am 29yrs old And I am 70kg. I want to reduce my weight to 50 kg. The problem is I have gastric problem. If I start dieting I wil get back and stomach pain. How to over come with this problem. I am confused. I want to do dieting but because of this problem I am not able to do.
Hello
UGH, well what does a normal day of eating look like for you? and do you have discomfort eating like that? If you gastric issues, raw fruits and veg I assume could be really tough.
Hi,
I have been thinking of doing this diet for a long time.The day I started back in April,I fractured my ankle.Anyways,I have a week for removal of my cast.But I do want to start this ASAP.
I am aware of the gap between diets and what to eat when i am not following any diet. 🙂
I just have few questions,I tried looking all over but just couldn’t find the answer.
So please correct me and help me clear my doubts.
Day 1 is all fruits. Wonder soup can be consumed? What about green tea?
Day 2 is all veggies. Again,Wonder soup can be consumed? What about green tea?
Day 3 is veggies plus fruits, Again,Wonder soup can be consumed? What about green tea?
Day 4 Bananas and milk. What about smoothies?Can I use Yogurt instead?Wonder soup can be consumed? Green Tea?
Day 5 Tomatoes… Wonder Soup?Green Tea? Fiber?
Thanks,Will be waiting for your reply.
P.S. I am planning to start this diet while i have the cast on,which means I cannot go for any form of exercises. Is it fine?
1) yes on soup and teas (No sweetener unless it’s pure stevia)
2) yes to all, however read the day here carefully please.
3) yes to all – do not over do fruit
4) yes to all, yogurt fine in stead of milk
5) sure to all, what is your protein and good fat source? just make sure you have one.
6) Yes it is fine, the exercise should be light anyway since you have no protein the first few days. Good luck and I hope you heal soon.
Thanks for your reply.
Will bother u with one more question.On Day 5,regular source of fat mentioned is Beef and for the vegetarians rice.I am not a vegetarian but have no access to Beef.Can you suggest any substitute for Beef?how about Chicken?
Thanks in advance.
Remain Blessed
chicken great, fish or 3 eggs max per meal 🙂
One more 😛
What about mushroom? Can I add mushrooms to my veggies?
a few for seasoning the others sure
On my 2nd day today and had a weight drop of 500 lbs.
Read an interesting article about a beverage consisting on parsley, lemon and water right when waking up.
This morning i had an 1h30 mins gym with cardio and chest training.
8:30: Boiled potato seasoned with salt and pepper
10:45: An apple
12:00: Boiled Chayote seasoned with a little cheese
15:00: An orange
19:00: Vegetable soup
not great at all, sorry, I hope the potato had some good fat. why are you eating fruit day 2?
Dear Admin,
I dropped out of the diet and will start again on Monday this time will do only cardio and sick to the diet to the point. Are carrots and pumpkin allowed? Say like in a soup? Thanks a lot for your much appreciated feedback.
no they are not, especially not pumpkin. The veg swaps must be with nutritionally same veg. Pumpkin pure carbs.
I’m on day 2. I woke up after dreaming of pizza and I was hungry so I had 2 carrots. So far today I’ve had 3 carrots, a plateful of peas and sweetcorn and a bit of lettuce… and I haven’t had dinner yet! Is this too much?
By the way I live in England and right now it’s 4:30 in the afternoon over here, not the time in the message box!
well since it’s a 100% departure from how day 2 should be yes it’s too much, however you can keep going if you like.
On day 3 now. I’ve had 5 apples (yes 5!), a bunch of grapes, half a potato, a little bit if lettuce and a carrot. I really wanted sweets though. I even bought a packet of haribos but I gave them to my little brother instead. Still, I came really close to eating them. How long will it be until I don’t want sweets?
Well technically it takes 30 days or so for your dopamine levels to level out. so hang in there…. it will go up and own on you for sure. If you must have a cheat after the diet, stay pure like some organic dried fruit.
Can I eat ripe papaya during day 1 and does pineapple,strawberries and grapes allowed fruits..if then the quantities please..Thank you..
papaya and pineapple do not over do, the rest eat as you like 🙂
Has anybody done this I was wondering if it worked
well please read he comments there are thousands
I am going to start the diet in a week. Are the mid day meals essential ? Is it mandatory to have something between breakfast lunch and dinner
I work and I cannot eat at those hours.
To me it’s vital, less is not better. And if you cannot eat at all during these times, bad news for your body and effective weight loss in the future.
Is there any alternative ?
well I guess to not eat and do your best 🙂
Hi,
Today is Day 1 for me at 60 kgs- started my day with 1 orange,a pear and few Blueberries.
I have read most of the comments and this has motivated me even more. i came across this diet online and my friend said she knows someone who did it although you have to stick to the diet for it to work. so good luck to me. 🙂
Good luck 🙂 I truly hope it goes well.
Hi There,, I have been doing GM many times and due to my eating habits I tend to gain weight again. Today I weighed myself and found standing on 74.2 kg… couldn’t think of another option but GM again.
I am on day 1 today and I have followed the below:
BREAKFAST : 2 APPLES, 1 GREEN TEA
WATER 1.5 LTR SO FAR
LUNCH : 1 BOWL OF MIXED FRUITS
PURE ORANGE JUICE : TO KEEP UP MY DROPPING SUGAR LEVEL..
NIGHT I AM PLANNING FOR SOME PAPAYA AND WATERMELON
hopefully I will jump to day 2 with full enthusiasm tomorrow.. 🙂 love you all…
Good luck 🙂
Glad to say i am on day two, checked my weight this morning its 58.4 kgs, (started at 60)
morning started with water and a boiled mashed potato so i burn it out during the day. followed it with carrots and cucumbers. and lunch with peas, sweet corn carrots and green beans. hard to resist all the good food that come along especially when you are on a diet – TYPICAL!!!
yep, also no corn, carrot, or peas FYI…..
Hey,
I am planning to start the GM diet, i am 104kg and my height is 176cm, i wanted to reduce to 75kg which is correct weight for my height.
So i wanted to follow this diet continuously, so do i need to start the first day plan again on 8th day, or do i need to keep rest for this diet
he i need keep rest for this diet, how long do i need to? and what diet should i need to follow on that time.
I need your support and answer for the same.
Regards,
Noorul Ameen
Hello… Rest, however in between that time go gluten and sugar free, eat pure and balanced meals similar to days 5 and 6. 2 weeks minimum best. Happy to help, do a round and let’s see how it goes.
Hey,
i was 59 kgs when i first did the diet, now i am 55 kgs but haven’t noticed a significant change in how i look. Girls my height weigh 45-50 kgs and look slim. If i lose 5 more kgs will it change the way i look. People are demotivating by saying dieting wont make weight loss visible only exercising can, but i don’t have time. Is it true? Will i get slimmer legs and arms if i lose 5 more kgs or will i still look fat?
Well not true. You can exercise all day long, hence is the standard here. However you cannot workout daily, the oxidative stress will age and wear out your body. So it takes being active and a healthy diet to truly be helathy. People here tend to think have some cake, no big deal and think going to the gym will work it off. However it does not reverse the effects the toxic cake does to the body. Their reply is not scientific and silly actually. I went through a long period, as a care giver my adrenals were shot, hence my doc said not working out yet, I ate healthy and lost all my weight 🙂 Now I can workout some every other day or so I do HIT or BURST training style stuff.
Thanks 🙂
What about pomegranate, Lichi and guava on day 1 .
some of each fine..
can i have plum on day 1
sure thing
Thanks. I did this diet one month ago and lost 4 kgs and i really want the same result this time but i hate brown rice so is there any substitute for brown rice for vegetarians.
yes have you read this page? https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Can i take green tea during this diet?
sure no sweetener unless it’s stevia
Back to my Gm Diet this week along with 3 friends, hopefully i’ll make it to the end. My starting weight is 77.5 Kg.
This morning i had a class of crushed parsley with lemon and water then i ate a small apple, a small pear a kiwi and a mandarin.
11:00: i had a small pear
12:30: A small pear, a small apple, a kiwi and a mandarin
15:30: a small apple
For tonight i’m planning same as for lunch.
Looks great!!! Good luck to all…
My second looks like:
woke up early and had a glass of crushed parsley with lemon and water. Then i hit the gym when i was not able to do too much cardio probable because still dizzy from yesterdays fast. However was happy to notice my weight dropped from 87.5 to 86.9 ^_^.
My meals for today are:
8:30: two boiled potatoes seasoned with salt and pepper
10:30: a salad consisting of lettuce and cucumber
12:00: A cabbage salad which was awful 🙁 (seasoned with chilli sauce and pepper)
15:00: a salad consisting of lettuce and cucumber
19:00: a cabbage salad which hopefully mum will prepare to taste better than the one i had for lunch.
you should not be working out much, you are on a detox plan. The potato needed good fat.
Hi Thanks for the info. Im actually not working out much just a little cardio and abs workout.
So today i had my parsley and lemon drink went to gym with light cardio and ate 2 small apple an orange.
Planned:
10:30: A small apple
12:00: Chayote gratin with small amount of skimmed milk and cheese
15:00: A small apple
19:00: Same as for Lunch.
My progress so far is from 87.5 to 86.3 fully satisfied so far.
Well if this is day 1 or day 2 or day 3 this is not the GM Diet???? Nice loss though – Please read each day here carefully.
Hi, can i drink lemon water throughout the 7 days? I read black coffee and greet tea is allowed right (unsweetened) ?
Thank you!
all correct and fine 🙂
shall i take sweet lime juice on 1st and 3rd day?
no juice day 1, fresh juice day 3 once only. real fruit better though.
Hello happy with this diet – i did cheat a bit as couldnt stop the carvings however started at 60 and at 56.4. the good thing is that this diet teaches you how good natural food can help you. Fats come all from junk and processed food where we think its all good but the results are shown in terms of FATS 🙂 GOOD LUCK TO ALL
Nice results 🙂
Hi,
I have been going to the gym from the past few months but have not lost any weight.
I want to try this diet plan but I don’t want to stop my gym, So I wanted to ask, if I could lift weights also during this diet?
I was thinking of adding 4 or 5 boiled egg whites daily to this diet to get the proteins which my body would require because of my workout.
Please advice as to what It’s affects would be.
Well that’s a myth, eat as you like and go to the gym to lose weight. Yet think about it, if I eat cake for example, does going to the gym to burn calories really stop the huge negative effects of eating sugar – wheat and junk food. That’s an Americanized false nice way for these junk food companies that offer 100 calories portions of cookies to get people to buy junk food really. Also you cannot work out daily, when does your body rest and repair.
That is not the point of this diet to do the egg whites, it would be up to you to try. GOOD LUCK 🙂
Hi,
Can’t find watermelon so i had papaya and pineapple throughout the day. Would that be fine?
sure
Can I have GM soup on Day 1?
yep any day you need extra food…
Can i have Mangoes on Day 1 and 3?
sure not too many
HI,
By mistake I had one sip of sweetened coffee on Day 1 itself. Should I start again. Will the diet be effective?
keep going if it as sip all should be OK.
We as a team in office, planned to start from tomorrow.
Trust this time will be completing all 7 days with out any hurdles.
a group effort is great, keep me posted and let me know if you have any questions….
Hi,
I weight 63 KGS. I am starting this GM diet. This is my day 1. I had one apple and 2 glass of water. Hope its fine.
so far so good
hai. in my first day along with fruits i drank one glass of milk in the evening, is that ok , or i have to restart the diet. pls reply
it’s not OK at all, however just keep going…
Hello am starting GM diet for the second time does this give results as how it did for the first time?
when was the last time you did it?
I think it’s on May 2nd week
Hello
On day5 can I have chicken instead of beef if so how much amount of chicken can I have same as beef two 10 oz is that ok
yes on chicken, about 5 or more ounces per meal or so…
One more question for day 2 I brought vegetable tray from Costco is that fine with low ranch dip.
In that tray it is having broccoli,cauliflower,baby carrots,whole green peas and small bell peppers is that ok
Not at all, the dressing is literally garbage and is a great way to gain weight. No carrot or peas.
Thanks alot
One more question on day 2&3 can I make veggies as curry like Indian style is that fine
sure pure dried herbs and spices are great
Hi on 5th day is it ok with cooked tomatoes with very little oil , salt and pepper or have to take only raw tomatoes
sounds great here !!!
Hello this is my 2nd day of GM diet
Is it ok if I squeeze lime and salt, pepper on veggies
Thanks in advance
yes to all, also pure dried herbs and spices are great as are peppers, garlic, etc
Hi. I am on my second day of diet and I have a question. Can we eat vegetables in cooked form with roti, like lady finger, brinjal etc? Also can we also have sprouts along with vegetables on second and third day? Thanks in advance.
Roti? you mean wheat – flat bread, no on that unless you are looking to gain weight. Brinjal and lady finger fine. No sprouts, likely you mean beans with a tiny green sprout, hence they are still beans and pure carbs and not a veg. Good luck 🙂
Thanks for the quick reply. Is there anything else I can have that cooked cabbage or lady finger with if not with roti and bread? Will Rice be a good option?
no, are you reading each day carefully? you have potato and good fat for breakfast day 2. then veg after. no rice…. and for sure no wheat.
All right. Thanks a lot. Yeah, I’ve gone through the days carefully and have followed the instructions uptill now. 🙂
Hello on day4 it’s milk right but I don’t drink milk instead of that can I have anything plz suggest me
sure an unsweetened almond or rice milk, or a lite coconut milk…
1)Can i have any amount of Orange juice and coconut water on day 1?
2)Will the diet be less effective if i eat more quantity of fruits than what is specified
1) stick with full fruit not juice. Coconut water 1 to 2 a day.
2) yes it’s not good, day 1 not as big a deal.
Hey, I am thinking to start GM diet plan . But i stay in hostel . First day GM diet plan is easy for me . having raw fruits as i get it nearby . But what about from 2nd day ? i cannot have a stove to boil my vegetables .. can raw veggies be taken ?in that case what can be taken raw ? Thanks in advance 🙂
raw veg is fine but that starch/potato and good fat are vital that day…
Hi is tomato soup is fine for day5 instead of tomatoes
NO, you can lightly cook the tomatoes, but not soup, soup is way too much on the carb end.
Started my 1st day today wish me good luck
good luck 🙂
Can I eat durian on the first day of the diet?
some, sure…
I weigh around 67Kgs and want to lose around 10Kgs. I am starting GM diet from tomorrow. Please wish me luck
Chandu
good luck and keep us posted….
hi, i am going to start tommorow, am 70kg…(wil have two to three cups of tea as well, without sugar). Any updates from chandu?? who started from 5th??
first day preparation:
fruits – apple, orange, grapes, papaya, watermelon.
doubt – can i add mangoes.
looks great, yes on a mango…
Hey Guys,
I think this diet plan works. Today is my second day. I m Really amazed today lost one Kg. Was 75 Yesterday and Today 74. Thank God. I will Continue This diet Plan for 2 week at least. My Target is to lose 25 Kgs. Hope I will Reduce It soon. Pray for me Guys.
Hi Kevin, i have a question. I started yesterday and completed day 1 w/o cheating. I weighed myself in this morning and i havent lost a gramm. Is it possible that’s bec. I’m on my period? I was hoping for a little weightloss as motivation… 🙁
could be, it is always best to wait at least 2 or 3 days after completion of your period before dieting. the hormones really play a big role in weight loss.
Is yellow squash and zucchini ok to eat on this diet, or mushrooms
yep, mushrooms just a few per dish
hay author.. great going 1st day…was lazy all day though
for the second day…
sweet potato
lettuce carrot cabbage tomato celery onion broccoli radish
spinach onion tomato soup
doubt: carrots can be added right??
hello 🙂
The potato needs good fat
no carrot and no tomato soup for sure.
thanks dear author… 🙂
but carrots are sweets will miss them
LOL. well it’s a few days without however a carrot each day is fine… 🙂
* sweet
hi author… 🙂 going strong, feeling light ….thanks for your suggestions …:-) 🙂
apple papaya
cucumber, lettuce, cabbage, celery, onion, radish, bellpepper
(a little olive oil)
doubt: one butter fruit and 1 mango ??
1 more fruit that day is OK…
wow am already on day-3
nice 🙂
hi author…its 4th- day morning here… weighed myself and from 70kg its 67.5Kg.. 🙂 happy for every minute reduction in weight.
amazing!!!
Dear author
Seventh day morning and I weigh 66…. thank you for the motivation and quick response.
70 kg to 66 kg ….. that’s simply amazing, hope I will maintain it.
hope will get back to you next month for the same programme… 🙂
awesome losses 🙂
Please let me know what are the vegetables should be taken on 2nd day of GM diet and what are the vegetables to be restrict on 2nd day of GM diet
we list them on the site, please read each day carefully. Replace if you need similar nutritional veg. no peas corn or carrot. No carby or starchy veg after breakfast
Hey, I am really looking forward to start the diet but I have three questions:
1) Can I diet if I have thyroid? I take my meds everyday on an empty stomach.
2) Can Wonder Soup be taken on the first day of the diet?
3) When is the best time to weigh yourself?
Thanks in advance!
1) Tough one, with thyroid issues you need a special lifestyle dietary change. you need to make sure you have a little good fat with every meal. You can take your meds as you are instructed.
2) any day you need extra food
3) morning, when you wake after going potty before you eat or drink a thing.
hey guys i tried this once i lost nearly 10 kilos .. but i went back to my unhealthy food habits … and gained what i lost …
I am starting gm diet plan tomorw( coz i already took one cup of cappucinoo )
guys wish me luck to keep my carvings stay away from me…
hang in there, it happens …. Good luck this round!
Apple, pear, watermelon and pomegranate, are this fruits okay for day 1?
Is it necesaary to do 5 meals a day. If I do 3 meals will that be okay?
3 meals fine and those fruits are great!
can i have fresh dates (red one) on day 1 and day 3?
only fresh dates, pomegranate apple and pear will do for day 1? water melon and musk melon is not available.
dates not a great idea…
Hiii… It’s my first day of gm diet today (also my very first diet, I’ve never followed one before). I had fruits during the whole day today. But by dinnertime I was feeling lightheaded. So I had sm rice. Will this affect my diet or should I start over again? Please let me know.
IT’s way off plan, however you might as well keep going. Cutting processed foods and such, you may to feel perfect the first day or 2 of any diet. hang in there…
is there any maintainence diet after this 7 day diet?
how can i maintain my weight?
100% of all diets need maintenance. I recommend something similar to the top 2 posts here.
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Hi,
Today is my third day and i have lost 1.5 kgs as of now…..will keep u posted….can i have cucumber with little salt and chilly power for taste.
you should be having salt or you will bloat and retain water. yes to pure spices go for it.
Hello there are no melons available..
please suggest from following
pears
apricot
kiwi
pomegranate
or anything else which you suggest
those are great
Starting Day 1 tomorrow: I weigh 57.5 Kg (Planning to reduce minimum 5-7 Kg)
Fruits I am planning to eat along with 3 liters of water–
Breakfast-
1. Two Apples
Lunch-
1. One cup watermelons
Evening snacks-
1. Pomegranate
2. Pear
Dinner-
1. One apple
2. GM Wonder Soup
great plan ! good luck and keep us posted
Starting Day 1 today: I weigh 77.5 Kg (Planning to reduce minimum 5-7 Kg)
Let me know in case I need to add/change/ avoid anything in the plan.
Fruits I am planning to eat along with 3-5 liters of water–
Breakfast-
1. One Apple
Mid morning : One Pineapple Juice (no sugar)
Lunch-
1. One cup watermelons
Evening snacks-
1. Musk Melon – 1 bowl
Dinner-
1. One apple with salt and pepper.
Good day All
NO Juice! Looks great 🙂
good luck
Dint have pineapple juice .. however I had Citrus-limetta Juiced ( no sugar no water ) – Is that going to reduce the effect? :S
all should be fine…
Thank you soo much for the fast reply ..
Yesterday it so happened that I had the below instead of the plan
Morning : 1 Apple
Noon : 1 bowl watermelon + the Citrus juice I mentioned
Eve : 1 Apple
Night : 1 bowl watermelon 🙂
nice menu
Hi Author,
Can we take grean tea and lemon-honey juice in this diet ?
no honey it’s the same as drinking sugar
hi author…. i cheated a lot so I stopped at Day 4 and I want to start over again.. what is the best day to start with the program? should I let 2days pass before i restart or what? I got confused because im working on a night shift so the night time in our country is my day time. pls reply asap. thanks :))
start when you like. hang in there, it happens…. night shifts are so hard on the body, so keep that in mind with your health. you have to be perfect on diet daily or else much faster than if you were on day shift.
Hi Author,
Thank you for generously answering all the questions. I’m confused about whether to eat carrots on day 2 & 3 or not. Some people mentioned they had carrots though the website says no carrots, corn or peas. Can I have a carrot on day 2? It’s convenient since you don’t have to prepare it and can eat it raw. Is brown basmati rice the right kind of brown rice? And can I eat bell pepper/capsicum on day 1?
I would not eat many, carrots more carby and those are not the type of veg we recommend those days. Plus people tend to only eat 3 veg, peas, corn and carrot. 2 of those are technically not veg. white rice better, however that is totally fine. the peppers and capsicum great!
this is my 2nd round supposedly but I cheated again on day 3 (wednesday) cant stop my cravings 🙁 So if I cheated a lot on day 3, can I start with fruits again on this thursday and assume that its day 1? thanks a lot author 🙂 ill wait for the reply
and another question, during the days 2 and 3 or any days which require to eat veggies, can i just eat gm soup instead?
you can have just soup, but you need the potato and good fat day 2
yeah, hang in there 🙂 Start over again for sure…
Hi Team,
i started exercise one month before,but i realized that my weight and fat are increasingly more faster than before.i want to lose my weight as well as fat also..please suggest me something
What does your normal diet loom like? a normal day? 🙂
1 glass of milk in the morning.
dal n rice in lunch
?????
My normal diet for a day is in breakfast i normally take 1 glass of milk,
then i directly take lunch around 2 or 2.30 which is normally rice.
and in dinner i take 3 chapatis with vegetable.
and i am a fully vegetarian.
Well, low fat, bad carb is a great way to gain weight. I would have to imagine your hormones are crashing if they have not already. your hormones really need good fats. They are a must to weight loss and good health.
Hi ,I WANT TO KNOW WHETHER ANY AGE LIMIT IS THIER FOR GM DIET PLAN?CAN TEENAGERS FOLLOW THIS DIET PLAN?
that is up to the parent or doc, just look at the foods and see if they are Ok and then consult a parent 🙂
can i hav corn on day2 and carrots
please read each day carefully, we say no to those
HI,
This is ibrahim here, my weight is 88 KG, today is my second day and feeling good and fresh with veg day today. but yesterday was very hard for me because my head was paining badly.
lets move to the next day for better health ……….
yep the first day or 2 sure can be tough my friend…. Hang in there tough things tend to pickup 🙂
Iam on Day 1 of GM diet,
good luck
Hi 🙂
Starting the diet tomorrow… but just wanted to know if I could have the miracle soup at any point of the diet..? and how much can I have? also, will it affect my results if I have it many times a day as opposed to a few times a day?
yes you can as often and when you like. tends to only help with losses
had a long vacation n gained 10 kgs in 1 go. iv been trying hard 2 stay in shape.nothing seems 2 b working though.
2day z d 1st day of gm diet.excited.had 2 l of water,an apple n half melon till now.only dinner z left nw.am on d ryt path ryt ??
you are doing great, hang in there and let’s see how this goes
first day !! excited…evening now..had an apple,half lemon and 2 l water..good ryt?
Good luck, you are doing great!
Right Now: 86 KG
Target: 80 KG by end of 7th Day
Starting First Day: (Successfully Completed)
Yoga for 30 Minutes Early Morning 5 AM
2 apple – Morning
2 Pears – Mid Morning Snack
4 Orange – Lunch
few grapes – Evening Snack
Half Water Melon – Dinner
To bed: by 9 PM
More Exited about the Journey, Shall keep posted.
I FOLLOWED THIS DIET FOR 2 TIMES BUT ONLY REDUCED UPTO 3KGS FOR 2 TIMES.I DON’T WHAT TO DO?
when do you weigh? what do you eat day 2?
wonder soup on day 1 is ok. each day can we have wonder soup… how many times we can have wonder soup..
yes any day any time.
Hey, I’m actually intolerant to the lactose in milk of any kind. I was wondering it I can have buttermilk instead?
yes
hi..am going to start my gm diet….
i am following this diet..check it out and tell me do i need to add or remove anything…
day 1 : 1 cup of diced apples , 1 bowl raw papaya ,1 orange fruit , 1 glass coconut water.
day 2: 1 cup boiled potato (with ghee,and lil salt n pepper) , 1 bowl of cabbage (with ghee,and lil salt n pepper) , 1 cucumber, 2 raw tomato.
day 3:1 apple , 1 cup melon ,1 bowl cucumber, 1 tomato ,1 orange, 1 papaya
day 4: 8 bananas and 3 glasses of milk
day 5: 6 tomatoes and one cup of rice
day 6: one cup of rice and day 2 vegatables
day 7:day 2 vegatables and one cup of rice and fruit juice…
and am going to start this diet from monday onwards…and before day means sunday am having chicken biryani..is it ok????
and am having one more question after this diet do we continue any type of food we like???
day 3 too much fruit, more veg needed
day 4 only 4 bananas
days 5 and 6 need good fat in each dish. day 6 need more veg
no, never. no diet will ever stick unless you make a lifestyle change, sorry.
if you eat meat why eat rice days 5 and 6?
Hi Author,
I have been trying this Diet since 2 years Last year I did three weeks diet and lost 10 KG with Gym and hard exercises after that I continued my healthy diet but I gained back 10 KG I dont know how As still I m taking 1200 KG per day I dont know what happened to my Body that I gained back 5 Kg during 4 Months. I m 80 Kg now some times I feel lighter I think its Urination which adding something in my body. Its from my childhood I cant stop it No disease almost every second month I m doing my testing. But I cant sleep in night since 3 months . Can depression cause weight gaining.after one hour and 15-30 Minutes morning walk and exercise I can sleep around 5-6 am I m completing my sleep only in the morning. I have started one hour evening as well to reduce my weight and to get tried to sleep early ;
I have started my GM diet again today is my 1st day Let s see what will be result this time.
Is it possible for you to guide me why I m gaining weight while i was taking healthy food plan?
1200 calories a day is not healthy you are ruining your health. Sorry. Your body cannot be sustained like that at all. So basically what happens is 1200 calories becomes your new calorie norm, so anything at that point or slightly more and you gain weight. Counting calories is a 1980’s diet lie, it does not work. You are not getting good fats which your hormones 100% need and run off of, so your health will likely actually be crashing right now. What does a normal day of eating look like for you?
I was taking 1200 calories per day. Can v take ( mint, lemon , ginger cucumber) water daily or one- 2 glass per day Can this water cause to add weight ? as I was taking this water frequently, Thanks
well, that’s rough your body was literally crashing under just 1200 calories and likely I guess hardly any good fat hence ruining your hormones The drink is OK, but that will not help with weight loss, you need a lifestyle change.
Thanks for imme reply
My normal routine is English oats cooked in whole milk ( one bowl that is not small) or 2 slices bread pcs with jame, or kivi or boiled egg mixture, one big cup of tea w and w/o sugar.
I was taking carbs, fats proteins diary all balanced. With detox water routine.Also taking all kind of water fruits. I m not sure I was taking less food. I m eating fish rice, vegs, corn each and everything w less oil some times asian style cooked dishes but less in qnty not too much. I never felt hungry if I feel I eating Nuts taking yougart milk trust me. Extra virgin olive oild which I m using to cook my foods.
Hello, well for breakfast the oats and bread are pure carbs, meaning sugar in your body, breakfast. The eggs with some veg would be a much healthier more balanced option. Unfortunately bread is also a great way to gain weight now lose it. carbs fat and protein as balance are key however you are not in balance at all like you think. Your breakfast, the first 2 options are really too carby. and less oil is not great, your body needs good fat and mush less carbs, corn and rice and pure carbs as well. you need to find your carb tolerance and up your good fat and make sure protein is with each meal. Example my wife needs to stay at about 60 carbs, me I do 100 to 200. Nuts as a snack are not wise at all if you need to lose weight.
many thanks for help Can u pls guide me how to manage my break fast after GM diet I cant eat Egg every day as My stomach paining with Egg in all kind of eggs I can hardly eat twice a week.
My weight machine’s KG was wrong now I checked three machines after first day I just chkd my
weight which is 76 KG I m v happy Before start it was 78 KG I was astonished inspite 2 hrs daily walk and 10-15 mints jogging and exercise why my weight was 80 :):) Thanks GOD only thing I was feeling swelling on my belly that reason to put heavy luggage ….let s see after 7 days how much my weight will be I want to achieve 65 kG ( last year I lost 12 kg in three months) that made my face v thin that s why I was afraid to start any kind of diet but I m tryng to do exercise and GYm and Left Chappati since one year that s why My weight was 74 KG Pls help me to spend healthy life and balance diet once I finish my first week I will take rest of 1-2 weeks to re start next week. I m going to start my trade mill also from today In Sha Allah. i blv I will lost 4-5 kg as always I m loosing with GM Diet.
well it’s tough being vegetarian. number 1 vegetarians replace meat with legumes (poor choice and not a great source of protein) and rice which are both pure carbs. I put a a sample plan for vegetarians here.
http://gmdietforums.com/threads/vegetarian-sample-plan-after-gm-diet.313/
you are doing well though keep going.
Can i take green tea on this diet plan ?
yes with stevia only or plain
Hi author,
U r doing great job while helping people God Bless You. I have read the vegetarian plan I m not vegetarian I can eat all kind of meat except Chiken and fish which my stomach bear twice a week Specially Chicken I can eat softer portion and I m making potato + chicken + green herbs cutluts which i m frying n non stick sometimes with egg dip sometimes w o dipping So I can replace Egg with chicken potato cutlets and Beef – Channa dall cutults that will be fine.
Egg muffins with mixing of vegs , chiken flakes and little bit cheese Are ok. I like baked foods but problem same due to cheese and eggs I can eat one muffin after 3-4 day only one time. its my stomach who cant resolve heavier hard foods.
if we want to have carbs so Can I bake small buns to take in morning or any time daily or after 1-2 day?
For rice i m taking boiled rice with vegs and meat or any gravy
i m also eating brown rice less in qnty
So only thing I need to cut in bread in any form Right :):):)
Thanks a lotttttttttttttt
So is this for normal days? Wheat is junk food and not a god carb. a simple carb is white rice. however potato and sweet potato are good. Squashes are good carbs as is pumpkin. Beware of fruit, although carby loads of fructose. Each meal needs balance. wheat, run from. you need to find your carb tolerance. So how many carbs can you handle. my wife is at about 65. me 100 to 200. I mix it up greatly. here is an example. http://gmdietforums.com/threads/eating-plan-post-gm-diet.329/
I had a small piece of cake at my first day eveing due to friend birthday party.. can I continue or need to start from begining
nope, wheat and sugar are diet killers – wait a day or and start over
Hi,
I am planning to start GM diet from next week, my question is from Day 1 to 3 should we have exactly the same measurements of fruits given above. For example day 1 just one cup of apples for breakfast and one bowl of melons for lunch.
Can we have more quantity than that. Can we have unlimited fruits on day one and unlimited veggies on say 2 and unlimited both on day 3, except banana though.
Thanks!
try and stick to the measurements on fruit, however veg feel free to have more.
with this diet, I’m walking 8 kms per day, is it fine ?
every day, when does your body rest?
Ha Ha… weekends I wont do.. weekly 5 days i go office by walk.
no, you are missing the point, at minimum every other day you need a break. You need to study what working out constantly does to you.
http://articles.mercola.com/sites/articles/archive/2011/06/19/innovative-revolutionary-program-to-keep-your-body-biologically-young.aspx
hi people, i mistakenly ate 5 tablespoons of curd on day 1, will that make me do it again>
it messes the day up, however I would just continue.
how will it mess up?
So you see curd or animal products for the first 3 days? it breaks the detox cycle and is 100% off plan. Sorry. However maybe it will no affect losses and you may still do OK.
plsssss telllll meeeeeee???? will the day go waste????
completely???
Well you are off plan, not sure what to tell you, technically you are not doing the diet so I cannot tell you what will happen sorry.