What's the Best Diet for Keeping the Weight Off?

We get this question so often on the site, when finishing the GM Diet will the weight stay off? This is not at all dependant on the diet, rather mostly dependant on the person. No diet, not one, can guarantee that the weight will stay off.

We get this question so often on the site, when finishing the GM Diet will the weight stay off? This is not at all dependant on the diet, rather mostly dependant on the person. No diet, not one, can guarantee that the weight will stay off.

This is why we love the GM Diet so much. If you look at the overall picture of the diet, you will see it’s all about whole and natural foods. There are no processed frozen meals, no fake sugar desserts that are supposedly OK for dieting, rather we try and get our dieters back to real natural and healthy foods.

The best diet actually at keeping the weight off is the one you will do after you finish the GM Diet. Your lifestyle change will make the most difference; our diet is great for fast and noticeable weight loss. It is also great for helping folks eat real foods and helping them to stay away from sugar, wheat and processed foods.

If you want your weight to stay off you have to do something about it. If you want to return to the same old lifestyle you were on before, then yes- you will likely gain your weight back and feel the same way you did prior to the GM Diet.

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7 Comments

  1. You have to work hard after the diet! if not the weight can come right back on.

  2. what should we eat after gm diet plan…and can we eat cereal in breakfast after this diet plan

  3. I live in the hostel…I am doing graduation..I have completed diet plan before 2 days …am really very confused..what I can eat after this plan exactly.I am eating rice in lunch n dinner n only milk in breakfast n some fruits n vegetable like cucumber n tomato…plz can u help me by suggesting other options

  4. Hello. I’m on day 5 of the plan and I don’t have either rice or chick peas can you please suggest more options.

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You