The GM Diet can be a great way to lose weight. It is not meant to be a lifestyle, but there is one thing this diet can teach you: stop eating processed foods! This diet eliminates the need for processed foods and sugar. Coming out of this diet you must continue to cut these foods and make a lifestyle change.
Ask yourself a question, was how you were eating prior to this diet helping you to lose weight or feel better? No, for most of us it was not. Most people after doing this diet report they feel lighter, cleaner and more energetic. Why? This diet eliminated the junk!
Processed foods are full of bad oils, sugars, hydrogenated oils, too much bad salt and so on. Eat natural foods, foods that are nutrient dense like good meats and vegetables. You cannot lose weight and keep it off eating junk foods. It just will not happen.
Once you’re finished losing some great weight on the GM Diet, please make a lifestyle change towards real, whole natural foods.