Most tend to struggle after dieting in keeping off the weight they have lost. The biggest problem is that most go back to the same unhealthy lifestyle they were a part of before the diet. What are our top two tips in keeping the weight off?
1) Cut all sugar. This includes all types: refined sugar, brown, coconut, maple syrup, honey, brown rice syrup, cane in all its forms, juice, powdered, raw, pure cane, all fake sweeteners and so on. Sugar is sugar. Sure some are higher in fructose than others. It does not matter. Most sugars are the same in your body.
2) Cut Gluten! This does not only mean wheat or flour. It means all gluten. These empty carbs are trashing your body. Keep in mind that many people have some sort of sensitivity when eating gluten containing products. This does not mean you can just start eating loads of gluten free junk foods. You need simple and good carbs like plantains, whole, fresh fruit, potatoes, yams, sweet potatoes, white rice and so on.
If you can accomplish cutting these two foods groups, you will be well on your way to keeping your weight off!