If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. You can read about the previous 5 days here – Day 1, Day 2, Day 3, Day 4 and finally Day 5.
On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. This is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and vegetables they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode, thus it would yearn for fresh greens.
On this day there would already be changes on how the way one looks as compared to the past days. Followers of the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen.
Preparing for Day 6 of the GM Diet
On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.
GM Diet Day 6 Breakfast
Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.
GM Diet Day 6 Lunch
During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.
GM Diet Day 6 Dinner
Dinner may be served with vegetable soup and a hamburger, especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.
GM Diet Day 6 Midday Snacks and Beverages
Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food.
Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.
GM Diet Day 6 Recipes
Beef and Vegetable Kebab
Ingredients:
- 1 broccoli
- 1 red tomato
- 1 yellow bell pepper
- 6 beef cubes
- 1 onion
Procedure:
Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.
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Its really a wonderful diet. I am very much confused in cooking the right food for GM diet. Pls include more recipes that can be included in GM diet.
.
sure we will. thanks for the feedback !
I am frustrated. I have stuck to this diet precisely, and on day 6 I have seen possibly a loss of 2 pounds! What did I do wrong?
on day 5 onwards can you use a meat other than beef or ham like chicken?
It is early morning of day 6…Stepped on the scale and I have lost a total of 8.5 lbs. My cravings were awful yesterday so I ate a bagel bite crisp. I felt so bad for cheating and thought sure I had blown the entire diet. I plan to add exercise to my 2nd week in hopes of shedding the inches faster. I have actually enjoyed this diet.
I wish there were more recipes available.
I have a 1.5 litre of slow cooker and in the late evening I fill it up with beef cubes, sliced carotts, peas, broccoli ect plus a tin of tomato pure and for the morning it is ready for the whole day. I have lost so far with this diet 3 stones, and done 3 times. SO works for me. Thanks for General Motors!!!
This plan has been started by my husband & well sorry to say its 6th day and he has just lost appx 1 kg. his digestion system is not well and he is sick now as unable to digest even a single spoon of vegetables.what to do…and why did this plan failed?he was very much loyal with this plan and i felt pity on his condition.kindly suggest…?
Madam,
I used to undergo on GM diet since last three year, at the interval of twice a year. I have find much changes in my day today habits feels very young face looks some confident, old clothes are able to wear, feeling good with empty stomach, good tuckin shirts…..earlier after having meal I used to get sudden dose of sleep or feels to take rest for 5 to 10 minutes even feel uncomfortable at office due to heavy meal before coming to office. This is a good habit to follow the eating habit.
You haven’t been following the diet strictly then, this diet is a radical change to most people’s everyday dietss, you cannot eat fruit and vegetables for 3 days and rice and tomatoes, drink all that water and not lose weight.Important to do any kind of exercise to help the metabolism too
It is simply swesome diet plan.
I am strictly vegetarian can you please suggest instead of beef one can use Paneer on day 5,6,7 and 8.
Or any other thing which will be repalced beef.
since I didn’t know corn was not a veggie and I had it in soup on day six- how bad will this affect my weight loss?
wow!!!! today is my sixth day of diet and i already reduce four kgs….
yesterday i ended up with chicken instead of beef was little scared but today after checking my weight i feel felief….two more days to go…planning to do this diet every month…neeed to shred 7 kgs more…if ill able to do that i can fit all my fav dresses during window shopping ….lol
i did the diet for 6days since they always say the 7th day is not always important..i ddnt cheat once and i didnt lose 1pound! this sucks i starved myself and got nothing in return.I realized the only time i lose weight is when i work out and eat normal food in the right time.Not eating never helped me.I see that a lot of people did lose weight from this diet so i guess it depends from a person to an other..i dont know.But what i know i will never do this diet again!
Hey Tracy,
Every type of body differs from the other, some has to lose a lot, n some just a few!For me only few, and lost 3 kilos!I’m in my 6th day!
What didn’t work well with you?
can we eat corn on day 6 or anytime in the veggies day?
ThiS is my 6th day , day one. Thru. 3 I lost 2lb. A day anD hit a plato on days 4and 5 day 6 lost another one 1lb so far 8lb is what I lost…………..day 7 maybe the lucky 10 lbs…………I love this diet
I tried this thrice n’ yes it really works for you !!! very nice experience !
thanks to GM Diet !
Starting day 6 and
Lost 8.5 lbs so far!!!!
could you please explain the vegeterian diet on day 5th &6 th as iam a vegeterina
could you plz explain the vegeterian diet on 5th &6th day as i am pure vegeterian
instead of brown rice can i substitute it with corn?
I follow this chart in five day and 6 day can I use chicken instead of beef
Can I eat corn tortillas on day 6? I have to go out for lunch on my day 6 to a Mexican restaurant and they serve vegetable fajitas. Only thing I can eat(hopefully)!! Can I eat the fajitas with corn tortillas?? I can avoid sour cream and cheese.
Today is my day 6, already lost 3 kilos, I’m stable on this weight, but my shape is becoming sexier and I’m happy, I’m able to wear my old clothes back!
u had salt in ur salads ?
m following GM Diet day 6 today, i am an indian and vegetarian can u please advice what to eat on day 6 apart from vegetables?
i am confused about the soup. soup is everyday how do u prepare it for the week. and also can i consume corn i love corn
hi,
can i have fruits n vegetable salads with salt in it and kindly suggest a substitute for beef.
thnx
Hi All,
Anyone could suggest a substitue for Beef
Can i have Chicken non coated (roasted / tandoori style etc.)
and also Chaas( curds diluted with water salt & Black pepper)
Also in this entire diet program is it ok to have salt
I am trying this program for the 5th time
didn’t do much in the last 2 times years ago
so any suggestions please……………help
Thanx
Shaks
ps.i am on my 2nd day now please please
starting day 6
and lost 3 kgs so far!
Sir, Please dont add BEEF into any of the meal and dont show this word as it hurts hindu religious sentiments. Please make some alternate for the same. If you can do this i will really appreciate you.
Substitutes for beef are chicken and soy products. Those who don’t eat beef can go for chicken/ soy items on day 5, 6 and 7. Hope this helps.
m going to start my diet from tomorow hope so it will work wish mi luck
I just love the GM Diet it has worked wonders for me .I use to be 98 kgs in the 2010 when i first did this diet and I lost 3 kgs . I kept doing this diet for six month and I lost 25 kgs. Now am 65 kgs . I have started the diet again and today is my sixth day and I have lost 2 kgs !!! Thanks GM
Hi ! This is my 6th day, but I lost only 1 kg. , I am slightly upset, I haven’t done any cheating exept half cup of tea daily. Kindly suggest , should I restart the diet after 7th day that is tomorrow..Want to loose atleast 5 more Kgs.
Its the only diet I ever stuck to I weighed 140.1 kg on day 1 todays day 5 & I weigh 137kg it worked for me so I don’t ever intend to stop till ireach my desired weight. Thanks GM diet works for me
can i switch day 5 with 6 and day 6 with 5
I need substitute instead of beef
Priya, there are substitutes. Look at the indian and vegitarian versions. you can do a few different things including chicken or fish
Is it fine to have chicken istead of beef? throughout the diet?
Yes, on Day 5 and Day 6. Use roasted or grilled chicken breast.
I hate vegetable can anybody suggest an alternative for that.
Today is the Day 6 of my GM diet.On day 1, my weight was 76 kg, and today morning, it was 71.8 kg.I have stuck to the diet – didn’t cheat at all. Day 1 and Day 2 were bad. I had such terrible headache that I had to take aspirin on Day 1. But it has been relatively smooth sailing since Day 3. I plan to repeat this atleast once a month.
Completed the diet. Ended with 71.5 kg. Thanks, GM Diet
:)
I completed the GM Diet on Nov 27 and lost 4.5 kg. In the next 20 days, I went back to me regular diet, and could not do any workouts. So, I regained 1.5 kg in 20 days. Now, I am doing the GM Diet again. Today is the 5th day, and I have already lost 3.5 kgs. This time I added interesting fruits and vegetables to my diet such as zucchini, asparagus, kiwis, guavas, etc. Also, last time, I did the vegetarian version of the diet and had brown rice on Days 5 and 6. This time I am doing the non-veg version and taking chicken breasts and fish on Days 5 and 6. Let me see if this has any effect on my weight loss. Anyway, wish me luck for the remaining 2 days
:)
I am doing GM diet for the second time in the last 20 days. First time I cheated alot and lost around 3 kgs. Sicond time I am loyal to the diet, today is my 5th day and I lost 3.5 kgs. The good thing is when I did it for the first time it was really hard to follow and always suffering because of headache, but in the second time I found it very smooth to follow.
Btw, I am drinking alot of mocha and cappuccino and still I am losing weight, I feel there is no negative impact for it. Good luck all.
I hate raw tomatoes .so i made my own beef tomatoes soup recipees .
1 onion diced
1 and half pound beef or chicken
small half bunch of cilantro
8 tomatoes diced
some green chilli paste or u can add red chilli pd
half tsp garlic paste
some black pepper
salt as ur taste
add 2 or 3 glass of water
put all the ingredient in pressure cooker on slow flame for 45 minutes.
check beef if it is tender than its ready to serve
I ate 3 or 4 bowls whole day
I hope who doesnt like raw tomatoes they can make this soup of beef and tomatoes.
thank u
when following diet i suffer through headache what to be done during this
Day 6 and going good.
Hunger pangs present but the resolve of eating healthy is stronger. Headaches are part of this diet for me and I think I will live with it.
Day 6 I had mixed soup for breakfast
Soup of Tomato / Bottle Gourd and Onions with a dash of olive oil and 2 cloves of garlic
Left over soup for lunch and stir fried veggies (cabbage, cauliflower, capsicum, celery leaves and tomatoes with Soy chunks) as I am a vegetarian .
Afternoon I will have some citrus fruits.
Planning evening for grilled soy chunks with veggies.
Yes – Day 6 complete with a little hiccough… but well on the way to completion.
Dinner as planned and had a few Blackcurrants (black grapes) later at 10 pm to curb cravings.
Day 6 Increased with 1 kg with 91.7kg.. I had Tandoori Style Chicken with no Oil with 3 Tomatos.
Hey it is my 5 th day. But after the initial 2 kgs that i lost in first 3 days, my scales dont want to change! so i guess it varies from person to person. Proper Indian diet variation would help many! Any support?
can we hav brown rice and chicken togather on day 5 and day 7
It’s a very good diet plan. My husband and me are following this since last month and reduced 4.5kgs. Thanks GM
I and my wife started on this diet. Today on day 5 I am down 5 kgs following the diet strictly.
My wife has lost 2 kgs but she has been cheating. Having tea with milk and one or two marrie biscuits.
Since everyone has a different body structure and metaboliam, the results will be different.
I have not seen any dullness or tiredness on any of the days till now. Rather, I feel fresh and lighter. The excitement is to see the weighing scale every morning.
Excited to see how much More I shed by end of the 1st round of this diet……
Request guidance on 3 areas:
1. I have thyroid- so could someone please suggest alternatives to cabbage, lettuce, cauliflower etc as I am not supposed to have these
2. My normal pressure is low pressure- so would it be alright to include normal salt content in all preparations? Would it reduce the overall effect of the diet plan?
3. Planning for a baby now- is it advisable to follow the diet now? ( thought of following the diet as I am 1kg over my BMI and no amount of exercise or starving is bringing down the extra 3 kg gained from IVF treatments)
My advice to you wil be do not go for this diet and consult a dietitian for the diet chart that best suits you requirement.
I am on my sixth day. No change in any weight. i could not find any visible change too. should i continue the diet
can I eat veg soup with beef 2 pieces today in all three servings
Hi
Two of my friends have tried this Diet one lose 6.5kg and the other 6kg on the first week, so i had started the diet and now on the 6th day sart with 106 till now lose 3kg, with little cheat milk with tea and have green tea and herbs drinks. But feeling good,yes i had headage in the 1st day and very tired but the second day very flexable.
I hope for all to lose thier wanted loosing weight
Thanks Gm diet
hi! can i have tea with milk every day in this diet?cos dats da only cheating i do!!
Tea should be black tea. No Milk , No Sugar . You can try quarter of spoon of honey instead of sugar or try lemon tea with lil honey. Tea without Sugar and Milk is 20 calorie and with Milk and sugar 140 calorie..
Best is to get in to mild warm up exercise daily for 30 minutes or more to super boost your metabolism and counter any cheating by mistake( but don’t cheat as you may end up being disappointed).
Got through my 6th day….the day went smoothly. Unlike other days, the energy level was quite high today.
For the day I had good amount of chicken and vegetables. I am very positive about my outcome. Eagerly waiting for my last day of this diet. This plan is really superb !
I am on the 6th day of the program. On the 4th day I lost 3 kg. On the 5th day I had a chicken diet this morning found that there was no further reduction of weight. But still I am happy about the 3 kg I have already shed. On this 6th day I plan to stick to the greens and soup.
What is great about GM diet is that it never left me hungry or tired. Probably because I used to eat a lot of greens together with plenty of water. After observing the weight on a day to day basis I think that even without flouting the basic principles of the regimen one can evolve one’s own plan.
This is my first course and during the second I am sure that I can modify it suiting to my taste buds and physical fitness.
All the best for those who are planning to start. And be alerted, never cheat yourself and stick to the basic principles of a balanced diet.
Hi,
Can we intake chicken instead of beef?
Yes Asma you can take chicken instead of beef but it should be breast part only. You can use seasoning like lemon, salt and pepper and you can grill it or bake it…both way it can work but best way to eat chicken wil be in a soup.
Hey !
I am on day 4 and till now I ve lost 9 lb and m super excited. There are many questions coming from vegetarians. I thought I should share my experience. Lentil soup is best for day 5, 6 and 7 and every day of Gm diet has a very specific requirements. First day is only for fruits bt no banana or mango. You can eat water melon, Cantaloupe, berries, orange, kiwi and papaya. Im sure these fruits are available allover the world. Second day is strictly for vegetables so no cheating there. You can’t eat corn or beans or peas and potatoes. Good part is tht there are so many vegetables tht you can eat like – cabbage, cauliflower, broccoli, carrots, bell peppers, lettuce leaves etc… the idea is to eat green salad without any dressing. Third day you can have the luxury of eating fruits with vegetables and tht wil be good. Now about the day where meat is comin in picture so vegetarians can replace it with either lentil soup or brown rice but you have to make sure that it’s the same type of food for the rest of d day. What I mean is that you can not have lentil soup in the morning and brown rice in the evening. So good luck everyone who is thinking about going n a diet as this is the best thing happen to me. If you will follow the diet as it says then no body can stop you to find new you.
When can we drink coffee?