The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet week.
Preparing the Body for GM Diet
On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and starchy carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.
Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days.
Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results.
Day 1 GM Diet Breakfast
The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.
Day 1 GM Diet Lunch
Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.
Day 1 GM Diet Dinner
During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.
Midday Meals and Beverages
While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.
Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Berries, oranges, and apple dices can be consumed during mid-mornings and afternoons.
Sample GM Diet Day 1 Plan
Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water