GM Diet Day 5

Continuing on with our series on GM Diet. You canΒ  find day 1, day 2, day 3, day 4 here. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes (5 to 6 large tomatoes should be good for the day). On this day the body’s protein requirements are addressed, but not to the extent that they will be followed up with fat. Beef is used in this case as it is rich source of protein and fiber, and it does not have to be consumed in large amounts just to fulfill the cravings of one’s appetite.

Preparing yourself for Day 5 of GM Diet

When on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they will be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no longer a surprise for them to eat only sufficient portions of been and not gore over it like before.

Due to the lack of appetite for most foods, it is important to have just small servings of beef during meals. Large servings may only make the appetite worse, and this may as well continue for the next few days. It is thus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life.

GM Diet Day 5 Breakfast

Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to eat beef but it may be paired with a sliced tomato.

GM Diet Day 5 Lunch

A hamburger patty (no bread!!!) may be consumed during lunch time together with tomatoes. The hamburger Β (no bread!!!) may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.

GM Diet Day 5 Dinner

Another hamburger (no bread!!!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

GM Diet Day 5 Midday Snacks and Beverages

During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.

Recipes for GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Grilled Beef Slices


  • 1 cup beef tenderloin strips
  • 1 lemon zest
  • Salt and pepper
  • Coriander


Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

Beef Burger

  • 1 1/8 pound beef patty
  • Salt and pepper


Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.

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  1. As part of Day5, for the vegetarian or non-beef, can we go with the GM Wonder soup all day in addition to the brown rice?

  2. instead of meat can we use pork instead? grilled pork without the fat. thank you

  3. What if I need to take a fast in between the 7 days. It is ok to continue the diet. (as i stated the diet program and now came to know about this andi need to fast on my day 4 day ( it will be without water fasting).

    • NR – The diet was designed to work as a whole. Not sure as to what will happen if you fast on day 4. I would suggest that you do this diet strictly as given here

  4. It’s day five today. I have already lost 4.5 Kg…..
    Cheers !!! πŸ™‚

  5. Is it ok to have skinless chicken instead of beef/pork?

  6. On day five, is it ok to eat Tuna. Tuna is high in protein. I was just wondering if that can substitute the beef part… Please let me know

  7. pl gimme the substitute for tomatoes….. ad i cant eat tomatoes…. what else can be eaten…? i can eat chicken but no tomatoes please

  8. Today is day 4 and i only lost 1/2 kilo ! im so frusterated im doing exactly what im suposed to do and i go to the gym(light cardio)! why isnt it working for me ??

    • I lost 2.7 kg in 4 days. Where r u from ? I can help you if u interested

      • Mine is day four today and i have not lost even a single pound. Is everyone really telling the truth here or its all fake?

      • Hii, I did exactly the same what ever said in the diet but i just redused 1kg. today is my 5th day. how much rice we can have on 5th day. please help me i want to reduce 8kg. in a month because of my function. please suggest.

        • You should not eat rice only beef and vegetables, no bread as well. I have tried this before and I have lost 7kls at the end of the plan. But I think it depends on your body’s reaction.

    • Not sure if you’re a girl or a guy, but if you’re a girl, your menstrual cycle would have impact on your weight due to additional water in your system.

      • Hi Minnie!! I’m on Day 5 of this program but i haven’t lost any weight so far. I’m following the diet religiously, but haven’t been able to exercise much, apart from the usual day at work, etc. Also, i got my period in between. By Day 7, should I expect any any weight loss?

        • when do you weigh? what did you eat days 2 and 3? your hormones yes will cause issues during that time unfortunately..

  9. Hi, In the first week of GM Diet i have lost only 2.4 kgs by following exactly what has mentioned in the Diet.And also i am going to gym and doing cardio twice in a week and goimng for a morning walk.

    But I cud’nt make the soup.Is that the reason for not reducing more.
    I have another question.

    Can I continue this deit continously without giving a break for 4 weeks?

    I am Diabetic,can I follow this diet?

    Please advise.

    • No, this is supposed to be a one week thing… Don’t continue for longer than that as this is not a balanced diet… Try to do this max of once a month… Not in shorter periods…

  10. I am a vegeterian.please let me know the subsitute for beef…wht dal can be used and how can i have it?

  11. Can I eat Quinua with vegetables instead of brown rice. Quinua is also full of protein and fiber.

  12. What should I do, if I broke the diet on day 5?

  13. can ginger n garlic be addd in the soup with chicken (notbeef)

  14. Today is 4th day,I lost 6 lbs so far thank you for GM diet program…
    The menu was clear and helpful up to 4th day…for vegitarians 5th day menu is not clear
    can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and dinner.

    thanks a lot

  15. i wud like to know the diet for day 5,6 nd 7in indian version.can i have rice nd paneer both or one of them?pl send some recipes too

  16. Hi,
    Can i consume chicken rather than beef, and what should be the quantity ?

  17. I completed 4 days and lost 2.7 kg. cheers (83.7 -81.0)

  18. I absolutely detest tomatoes and I’m wondering if there’s a good substitute for them, or if I should just not bother with this diet.

    • I was wondering the same thing?? If you find out let me know because I wonder if I should just not worry about this diet if I dont like tomatoes??

  19. Today is my first day of GM diet and I am feeling very good thanks to GM diet…
    The menu is clear and helpful up to 4th day…for vegitarians 5th day menu is not clear
    can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and dinner.

    thanks a lot

  20. Hello, How much beef can you eat on day 5? Is it more than 2 lbs? What will happen if you eat too much beef? Thank you!

  21. Today is my third day, I am feeling light already…Very excited to check my weight on completion of diet plan.

    The menu is clear and helpful up to 4th day…for vegitarians 5th day menu is not clear
    can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and dinner.

  22. Can tomatoes be eaten as soup? Ok at add vegetable broth? Or do tomatoes need to be eaten uncooked?

  23. hii guyzz…im going to consume chicken instead of beef….can anyone tell me how much amount i should consume the whole day….plzzz….give a fast reply….nd im on 4th day and i lost 2 kg’s….im reallly happy wid my weight loss……

  24. can i put chili into the soup or into sauteed vegetables?

  25. Today is my 4th day and I have lost 2 Kg in 3 days. i am feeling very inthuziastic today… but how many quantity chicken I need to take at breakfast? Lunch and dinner? pls tell me…

  26. hello guys.. it’s my 3rd day…i wanted to know only following the diet will help??? or working out HAS to be done????

  27. what about the option of braised beef because i am vegetarion?
    it is compulsary to eat brocolli, lettiuce and asparagus on 3rd day

  28. Today is day 4 and I am down 5.3 lbs. I thought this was a hoax but its working. Im excited! I am sticking to the regimen. I actually like the Wonder Soup, with some Mrs. Dash in it for more taste. I made it in my crock pot and let the cabbage simmer down to a consistency I could tolerate it. I also used a tri-color peppers diced up instead of all green peppers. Delicious! Day 5 is finally meat!!! I’m ready! I think I will try another week. Then take a break and start up in another 2 weeks!

  29. And let me add, I have not exercised yet all week. I will start today though!

  30. I tried the gm plan 2 months ago and lost 17 pounds, gained 3 back though. I am doing it for the second time around, day 4 and I lost 5 pounds. This sure works n good luck!


    • hi pls let me what do u took ?/?? i am also trying to loose am on day 4 .but haven’t lost any :(. can you pls help me out!!!!

  31. Hi
    Could you please suggest a clear diet plan for day 5 & 6.As i am vegetarian its difficult to find substitudes for beef & hamburg .

  32. i wud like to know the diet for day 5,6 nd 7in indian version.can i have rice nd paneer both or one of them?pl send some recipes too

  33. Today is my third day, I am feeling light already…Very excited to check my weight on completion of diet plan.

    The menu is clear and helpful up to 4th day…for vegitarians 5th day menu is not clear
    can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and dinner.

  34. Today is my third day,
    The menu is clear and helpful up to 4th day…for vegitarians 5th day menu is not clear
    can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and dinner.

  35. Today is my third day,

    The menu is clear and helpful up to 4th day…for vegitarians 5th day menu is not clear
    can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and me

  36. could you please suggest the diet on day 5 instead of nonvegetrian i required vegeterian diet

  37. i had my beef today!

  38. I was afraid to weigh myself this morning but braved the scale. I have lost 7 lbs!!!! WOWWW!! Here’s to a productive finish πŸ™‚

  39. Day 5 is my hardest!!!I had tuna in water instead of beef for dinner with the rest 2 tomatoes, drank more than 3liters of water today!
    I’m sure tomorrow morning I should have lost 1 kilo!Will let you know by day 6 report! πŸ™‚

  40. please send me vegeterian GM diet

  41. can i replace beef with chicken? Please reply fast

  42. Am a vegetarian. Can you pls help me with the 5th, 6th & 7th day diet details for vegetarians?

    • Hi
      i am also vegetarian. so can u pls help me 5th 6th and 7th day diet detailes.Today is my 4th day

      • In the same boat as you. I don’t see a reply. What was the outcome? Did u just eat the rice and tomatoes? I am just beginning day 5. Just got off the scales. Down 8.5 lbs!!!!

      • Hi Priya,

        You can use sprouts, Paneer , soyabeen or chickpeas they are good substitute for meat.

        For 5th day around 280-350gm of sprouts/paneer or mixed and 6 tomatoes will do.


  43. Pls send the beef soup ingredients?

  44. hey is there any replacement for beef?. is chicken ok onstead of beef on day 5. please reply me fast.

  45. can we have chicken instead have beef??

  46. what are recommended snacks for day 5?

  47. It is day 4 for me and I am feeling pretty well. I stepped on the scale yesterday morning and I have already lost 12lbs! I am a big guy so those of smaller size shouldnt compare the results but I am very happy with mine. I am looking forward to the protein aspect of day 5, I was wondering if I wanted to further continue this diet could I repeat the steps? Would that be affective (obviously not at the same rate)?

  48. Hi ,
    I just want to know what can I take instead of brown rice.

  49. its working actually

  50. Shakti August 9, 2012 at 5:53 am Β· Reply
    Hi All,
    Anyone could suggest a substitue for Beef
    Can i have Chicken non coated (roasted / tandoori style etc.)
    and also Chaas( curds diluted with water salt & Black pepper)
    Also in this entire diet program is it ok to have salt
    I am trying this program for the 5th time
    didn’t do much in the last 2 times years ago
    so any suggestions please……………help
    ps.i am on my 2nd day now please please suggest

  51. I planned to start this diet because i started having difficulty wearing most of my regular dresses. I am a strict vegetarian. Now my weight is about 132lbs. I would like to reduce it by 15lbs.. I am in my 4th day of gm diet. This is my first diet ever. Do you think i can reduce that much lbs in 7days or do I have to repeat this again? I havent checked my weight now, but still all my dresses seems little tight. I just want to know whether this diet plan is only to reduce weight or will it help to get slim?

  52. I am in my 5th day of gm diet. I m a vegetarian, so today for break fast I had soya chunks and 2tomatoes, for lunch, brown rice and dal. I do aerobics exercise on alternate days and no other exercises. I feel like I havent lost much weight.. πŸ™ I dont know how, but my waist width hasnt changed?? Can anyone please suggest a better option for me??

  53. Im allergic to tomatoes, is there an alternative

  54. 2dai is my 5th day and i havnt rlly seen a difference. my mom says my stomach looks a little smaller although that might because of the less food im eating. i may have lost 2 or 3 pounds but thats it πŸ™ i am following the diet percisly and i dont know wat i am doing wrong!!! :O

  55. Hi thnx for dis diet plan …. Today is my day 5th can u plz suggest me wat to take instead of meet can I go for da chicken or pander plz lete me knw….. Instead of tomatoes wat else can be eaten if it is must to eat can I eat cooked wid adding little spices….. And plz mail me 5th 6th and 7th day diet plAn for breakfast lunch and dinner……

  56. Today was day 5 as of this morning and I have lost 6lbs. I have followed the plan as written, I was quite a bite weak this morning, could not do all of my workout at the gym, and then had to take breaks while cutting my lawn. I will say that I have slept better. So I would give this a thumbs up so far. Hope it helps me change my need for SWEETS !!!!!!

  57. I`m going to start GM diet in next 2days. Instead of beef can i eat chicken ? insted of tomatos what i can eat ? please advise.

  58. For veggies :
    On day 5 – Take a tomato soup in breakfast…its not necessary that u have to take tomatoes uncooked….if not the real tomatoes….u get these Knorr’ redymade soups packets…get a tomato flavour and have in breakfast. For Lunch – grate these 6 tomatoes in a mixer and make a purey and cook it as a gravy….add some boiled soya balls with peas and make it like a sabji with not much oil….eat with boiled brown rice.
    Evening- have some lime water…home made nimbu pani or have at any juice corner they too make good.
    Dinner – repeat the lunch item again or have the Knorr’ soup again.

    Note : Remember Day 5 & 6 is for protien and carbohydrates intake. For non-veg, White meat is the source of fatless protien , or the egg white portion and for veggies source of protein are daal, soya balls (nuetrlla/nutri neggets), paneer, curd, brown rice.

    So for veggies who are confused….what I wrote above, just replace the soya balls with may be panner or daal. But remember tomato is imp to consume today & tomorrow so either u grate it and put in ur daal or paaner sabji or eat separety as salad….ur choice. Same for Day 6 just add some vegetable make sabji and have with boiled brown rice. Brown rice – take a small cup of it which u c at chai wala’s tea stall, the smallest ones….and boil that quantity…see if any starch and rinse and eat wid ur made sabzi.
    Day 7 is pretty clear as it is common for all.
    Hope this is clear.

  59. I am in 5th day diet can i replace pulkas with brown rice…because i dont like browm rice…

  60. hi need your help as soon as possible today is my 4th on 3rd day i reduce3 kgs but on 4th day was my weight was same from acc i had medicne i was down with fever so i have to continue or have to re start plz answer me as soon as possible thx

  61. I have done well the first three days, and after the fourth day I gained two pounds. I believe I followed it exactly so what’s up?

    • Hello Author,

      The first three days were fine for me too. I lost 2.6kgs when I measured in the morning of Day 4, however when I measured today(in the morning of Day 5), I see that I have gained 600gms, instead of loosing anything. I am worried, should I reduce the quantity of intake?

      • You are fine, a slight gain is not a big deal, look to the 7 days total, that could have been muscle build, maybe water weight, maybe from too much salt. Don’t panic and keep rolling. Less food is not better at all.

  62. can i have chicken instead of beef.Also is drinking tea twice a day in whole of 7 days permissible.

  63. Hi,I m following GM diet religiously,on 3rd i list only 1/2 Kg..have not monitored after that so as to escape discouragement. Today is my 6th day..i took 2 tomatoes in breakfast…1 tomato+boiled cabbage+ some peas+ 75-100gm of paneer with black pepper and salt..same is scheduled for dinner with some diluted veg soup in-between. Does it Ok ? Also,, will mensurational cycle afftect the result to be obtained on day 8th ??And how to maintain weight loss after completion. Kindly suggest ??

  64. how much beef should i consume on day 5? please advice

  65. . stuff from your body.on day 5,even better have a cup of rice instead of beef and the required tomatoes.Paneer,dhal- not recommended they contain surprisingly substantial amounts of calories so to be totally avoided.If hungry, have any amount of wonder soup (CABBAGE SOUP).It’s important to use very very little to no oil when making the soup or stirfrying any vegetable for that matter.It’s hard to be creative when working /cooking vegetables without any fat but some things I found quite nice was baked stuffed capsicum – stuffed with mushrooms stirfried in a bit of garlic and chopped celery.Most vegetables when baked or grilled are quite nice.Had grilled eggplant, mashes with a bit of garlic and a sprinkle of sesame seed. etc. helps to get creative with the limitations of this diet.have lost 4 kgs day 5, second time I’m doing this diet.To sustain weight loss you need to make some changes to how you eat and exercise- even just taking a brisk 20 min walk,jumping around,skipping,everything helps, no food after 7 pm latest, eat an amount of food the size of your fist every 3 hours to keep you metabolism busy, the weight will keep going.above alll drink at least 2 litres of water everyday after this program

  66. Meant to drink 3 litres of water daily on this diet to clean up your system and keep up your metabolism.3 LITRES OR 10 GLASSES OF WATER is VERY IMPORTANT.Part of the benefit of this diet is cleansing your body of rubbish

  67. Day 4 and the cravings dont seem to have disappeared. Following the diet but couldn’t stick to 3 meals today as was hungry and cranky. Can I use a combination of Chicken and brown rice on Day 5?


  69. i am a vegeterian,can u suggest a substitute of beef for the day 5.

  70. This is my second week on the diet, the first week i had lost 4 kgs. Im on day 4 on second week but i havnt lost any weight.. this is really demotivating. Can someone tell me why the weight loss is not showing up on the weight scale.

  71. Day Five Starts with 93.7Kg.. Almost Lost 3.8Kg.

  72. Can i have sprouts on day 5

  73. can i have brown rice and curd for dinner????????????

  74. Ok… Breakfast – 2 small tomatoes lightly cooked with mixed herbs – salt and paneer.
    Felt good and full till afternoon – hunger went through the roof at 1 pm, Lunch Paneer – Celery and Tomatoes, have had more than 8 glasses of water already.

    Dinner will be some rice and soy bean chunks cooked in tomatoes.

    Anu hope you are there πŸ™‚

  75. Thanks to GM diet I lost 10 pounds is really great!!
    Day 1 was easy with fruits.
    Day 2 was a little challenging but I made it
    Day 3 was easy fruits and vegetables
    Day 4 I was waiting for this day I made the soup was good but hard with my stomac.and I ate only 6 bananas and 3 cups of milk.
    Day 5 I was waiting for the day to eat beef, but my stomac was not ready beef was really hard on me and I stoped the diet. I was so sorry .
    Any ways a LOST 10 Pounds .
    I drunk 14 glasses of water every day.
    Works really good
    I will do it again.

  76. Can I have Chicken instead of beef. Please reply.

  77. Day 5- with 90.6 kg

  78. Start of day 5 today and I have lost abt 1.5kg. I am guessing most of it is water weight anyways, but what the heck only 2 days left so will continue it. If I loose more by the end maybe I will try to do this diet again sometime else I definitely need to find more suitable options. In anycase exercising is hard on this diet.

  79. Arachana – the GM diet works best if you give atleast a week of break in between. So, after doing the 7-days’ of GM Diet, go back to your regular diet for a week, and then do the GM Diet again. I have been doing the GM Diet for 7 days every month since Nov 2012. I was 76 kg on Nov 20, and now, after 3 cycles of the GM diet (one in Nov, one in Dec and one in Jan), my weight is stable at 68 kg. How much weight you lose is a factor of what you weighed at the beginning of the diet.

  80. Can i have chicken instead of beef.

  81. Good day is grilled chicken ok for day 5-6 instead of meat and if so what breakfast will be

  82. hi i m anup we r vegiteria we cant eat beef wat should be eat instead of beef pls help i m going to start my chart

  83. Today is my 4th day and i loose 3 kgs already, GM Diet works

  84. Well,I thought i was invincible as I made it to day four and this followed it to the T.I was on tow glasses of banna shake and the 2 bannnas for lunch ,after whch Had a four hour drive from the aiport home .Hunger pangs took the best of me ,nd i gave in to 4 small sized kachoris (urad dal/lentil and spices and fried till golden brown and crisps) ,brought from Bombay.However ,i did make soup next and had a bowl of it as well.Should I continue this or start fresh next week?

    Haven’t checked my weight as i would like to know about it on day 7.

    But i feel so good ,it’s unreal.The caption for this should be “it gives you wings and no caffeine added”

  85. Well,I thought i was invincible as I made it to day four and this time followed it to the T.I was on two glasses of banna shake and then 2 bannnas for lunch ,after which had a four hour drive from the airport (thanks to the traffic) home .Hunger pangs took the best of me ,and i gave in to 4 small sized kachoris (Indian snack-urad dal/lentil and spices and fried till golden brown and crisps) ,brought from Bombay.

    However ,i did make soup next and had a bowl of it as well.Should I continue this or start fresh next week?

    Haven’t checked my weight as i would like to know about it on day 7.

    But i feel so good ,it’s unreal.The caption for this should be β€œit gives you wings and no caffeine added”

  86. what will be the quantity of lamb or mutton or chicken
    Inplace of beef

  87. i’m on day 4 . and i looses 1 kg . i m following exact diet plan. i’m lil unhappy with my lost weight, but still very happy with my energy level . i can’t even tell you how much fresh i’m feeling well.

  88. hi,

    i tried this diet last week, i was unsuccessful in following it, please tell me the best way to do it, i am pure vegetarian and it is becoming tough for me to do this, please help, and i also wanted to ask:

    1) if the brown rice is one cup cooked or uncooked on day 5, 6 and 7?

    2) what else can we accompany with brown rice on day 5?

  89. Fuck of everything and try to eat fruits first day, second day only veg, third day 6 banana and 4 glass of milk in whole day, fifth day sprouts and tomato and soup. Dont forget to drink at least 3 liter water each day..

    I lost 4kg without any exercise.

  90. hi everyone….
    trying this 2 nd time….
    lost 2 kgs 1st time… this time hope to loose a reasonable weight …. finger crossed..
    good fact is after loosing those 2 kgs i didn’t gain any weight :)… so i’m happy with that
    otherwise before trying this diet i was gaining weight every alternate day… all the best to everyone and … me too….

  91. its ok one can use veg but how to use dals.has to be boiled or whats???????

  92. im in my 4th day and have lost only one kg , i wanted to lose at least 4 kgs during this diet…i tried to excercise to increase my weight loss….but it was too tiring….what else can i try to loose more weight?

  93. i think that after eating beefy i will gain wt again
    how it will help in reducing weight
    and hamburger was diffcult to do so i did with oven grilled ate with tomatoes and onion
    do that will harm the diet schedule

  94. This is my fifth day and I feel more alive than ever. Finally today I was able to feast chicken for my day diet…the day went very excited and trust me this plan has really detoxify my body from internally. As I was getting ready for the bath, I’ve noticed that few red spots which I had developed during the previous course (although I never know how I got them) have slowly began to disappear and drastically reduced to lightness.My happiness knew no bound to find this joy :-). Moving on, below is what I’ve followed during my 5th day

    1. Morning breakfast 8.00 am – One chicken burger with clear tomato soup and three glasses of water

    2. Mid morning 11.00 am – One raw tomato and three glasses of water

    3. Lunch 1.00 pm – 300 gram grilled chicken with two raw tomatoes and three glasses of water

    4. Evening 4.30 pm – One raw tomato with three glasses of water

    5. Dinner 8.00 pm – 300 gram cooked chicken with very little oil and simmered for 25 minutes, two raw tomatoes and three glasses of water.

    Total I had 20 oz of lean chicken (without the skin), 6 tomatoes and 14 glasses of water to cleanse my system of the uric acid I had produced. Tomorrow is again a feast day πŸ™‚

  95. On 5th and 6th day can we use Cottage cheese (Paneer) instead of beef as I am vegetarian.

  96. Hi. This is for vegetarians who are searching for a better option on the day 5,6 and 7. Just click the link below

  97. what kind of bread we should use in hamburger for day 5? is it maida?

  98. I am on Day 5 – the diet has been working well along with good exercise everyday.

    Can somebody suggest a vegetarian substitute for beef.

    Please suggest the right one πŸ™‚ πŸ™‚

  99. On day five and have lost 8.8 pounds yippee!!! GM diet works for me. today I could have beef thought I would want to overindulge but I didn’t . I’m full of a lot quicker and I don’t have the urge to overeat great for me

  100. this is talking about vegetariangm diet and suggesting to eat beef!!!!!! beef is vegetarian !!!!!!!!!!!!!!!!1 what rubbish

  101. wow its great , toady is 5th day loosed 31/2 kg….:)

  102. Hi, today is my day5 and in today morning I ate boil brown rice with tomato and curd. But after 4-5 hour I am feeling hungry. So can I eat “Chana” from Sing-Chana.

    Please reply me.

    Thanks in advance.

  103. Well, I am not following 100% of it, but can say 90%, because I can’t start my day without coffee or tea. If I don’t have it, my headache starts and I couldn’t concentrate on my studies and work, so I take it in the morning. But, I am still happy with results, as today is my forth day and am already 3 lbs down feeling great. I am a vegetarian, but eat eggs. So, can I eat eggs or egg whites on my fifth day?

    Waiting for the reply.



  104. I have a question on the hamburger recipe. what else should be in the patty???

  105. hi all,
    today is my sixth day for gm diet plan and i m feeling so good not only for reducing the weight but also to be so disciplined in diet. i realize what the balance diet is and what i m taking. it is reasonably good and highly recomended…..

  106. is my 4thday of this program i strictly followed the program. but havent lost a single pound.can u pls help me out. i hve been doing intense cardio (medium nd high both) for two months and continuously doing during my diet plan.but i m nt loosing even a single pound.can any body help me plssssssss.

  107. I am on day 4 and already lost 3kgs without exercise and this is my second time after a gap of 1 month. Last time I lost 5 kgs in total and gained back 2kg within a month. This diet is surely working for me and am planning to do it once a month.

  108. I’ve successfully completed 4 days of GM diet. I’ve lost 2 kgs so far. I had horrible cravings for everything and anything sweet the past 3 days but did not give in to temptation thankfully. Today however I cheated a little as I cannot for the life of me drink milk. yucks. So I had a glass of soya milk (unsweetened) and a cup of cafe latte (with skim milk) and suffered through it, but the bananas were god-sent. I had absolutely no cravings today. Tomorrow’s beef baby! I’m thinking of roasting my huge slab of beef, any idea if that is not advisable? And is there particular parts of beef that you’re supposed to it or it doesnt matter?

  109. Any substitute for non-veg items, specifically for day 5?

  110. I m not the meat love. But im eating Fish. Can is eat samaon Buger insted of Beef Buger?

  111. don’t wee why not, try and get the same protein amount and fat that the beef has in the salmon…

  112. I am in my 5th day. Lost 7.2 LBS already…2 and half more days to go…. πŸ™‚

    1st day (7/15) = 186.2 LB
    4th day (7/18) = 180.5 LB
    5th day (7/19) = 179.0 LB

  113. beef can be substituted with how many egg whites??????

  114. Depends on what you’re going for, but 2 whites is a sub for 1 ounce of beef.

  115. Today is 5 th day … I hav lost only 1 kg … Very stressed … This is the second time I am following the diet πŸ™

  116. And also I currently weigh 53 kg was hoping to get it down to 50 can anyone plz suggest why it does not work on sme ppl:(

  117. May want to go to the forum, sign up and post there, that way we have more space to talk back and forth πŸ™‚

  118. Today is my day 5 and I have lost 7lbs so far…..hooray!!!!!

  119. Nice results TTmom πŸ™‚

  120. In 2 days I lost 2 kg. hoping for good all the days.
    Pl suggest me what exactly i should follow once I complete 7 days? and can I do this diet once month(1 week in month till I reduce to what I am supposed to be for my height)

  121. Diksha, I would suggest once a month or so. I also think he asked you to join the forum to discuss what you should do after, too tough here.

  122. hi i dont eat beef can i have chicken instead on day 5,6 and 7? Also for day two can we add salt to the vegetables?

  123. chicken is OK, do dark meat to mimic the fat in ground beef or at least some dark meat. salt is fine, yes

  124. On day 5 can u substitute Tilapia (fish) instead of beef (as i dnt eat beef).

  125. since you don’t eat beef. yes you can try the fish.

  126. Hi there,

    There’s something I don’t really understand …

    On the first day, eat only fruits… On the second day only vegetables, on the third day fruits & veggies.
    But then there is this: “This soup can be used as a supplement to your diet. It can be consumed at any time of the day in any amount”.

    Does that means that I can eat this soup at any time and any amount?

    Please help …
    Have a nice day

  127. Yes, eat the soup, this is not a specific calorie diet or a fasting diet, helps curb huger, great fiber.

  128. I am from india and here beef is not easily available and though chicken, fish is also rich with proteins, so can i have grilled or roasted or tandoori like in fish? if yes then how much quantity ? I can also have boiled egg whites and tur / chana dal

    can i follow this recipe for lunch and dinner ?

    Moong Sprouts:-1/2 cup
    Boiled brown rice:-1/2 cup
    Roasted Peanuts:-3 tbsp
    Salt and chilli powder:-as per taste
    Lemon juice:-1 tbsp
    Chopped Coriander:-3 tbsp
    Chopped onion:-3 tbsp

    Mix all ingredients together except lemon juice and salt. Add lemon juice and salt just before serving and mix well.

  129. this is for day 5 6 n 7

  130. this will be going into cooker and get cooked brown rice

  131. Aditya, you can try it but it really does not look much like the diet. I understand needing to switch protein though,

  132. how abt fish and chicken then ?

  133. anybody Indian please suggest me diet for day 5 6 and 7

  134. both are fine, preferably chicken (include some dark meat)

    May want to post here and read this if you have not πŸ™‚

  136. hey can we eat soyabean instead of chickn..??

  137. Yes if you have to… soybeans OK…

  138. Each day is broken down, read here to start. rice is measured uncooked. Sub rice for beef, easy as that.

  139. Thanks for sending a reply but could u tell me how much rice and other things for whole day I can eat. I means for day 5,6,7 total quantity for breakfast,lunch and dinner as well. Plz send me reply asap becaz I m on day 4.

  140. Hello, Tomorrow I will be on 5th day of diet. I am vegetarian and would like to know what substitute can I use for hamburger beef? Also Is it Ok if I eat fruits for morning breakfast and lunch on 5th day as I am fasting on every Thursday..Pls suggest

  141. Day 5 lacks veggies other than the soup, read that day carefully and follow as much as possible.

  142. hi admin,5Th DAY DIET PLAN.

    1 ) BREAK-FAST: (8.30 am-9.00 am )
    1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.

    2) MIDMORNING: (10.30 am-11.00)
    2 TOMATOES+ 1 to 1 & 1/2 glass of water.

    3 ) LUNCH: (1.00 pm-1.30)

    4 ) TEA: (4.00pm-4.30)
    2 TOMATOES CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O

    5 ) EVENING: (6.00pm- 6.30)

    6 ) DINNER: (9.30pm-10.00)
    BOILED BROWN RICEcan add salt & other spices + H2O

    is it ok for day 5 for whole day plan

  143. hi admin,

    for vegitarians 5th day menu is not clear
    can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and dinner.

  144. Really just choose good basic veggies local to your area. Also look at the normal (meat version) day 5, 6 and 7 will help. I am not so worried about veggie changes, rather adding sugar, eating wheat, not eating wonder soup, etc…

  145. Day 5 today
    Starting weight:68kg
    I didn’t lose any weight from day 4. I ate 7 bananas yesterday, and 2 and half cups soya milk. 1 hour Exercise. Not sure why didn’t lose more today. I’ll keep on the diet till the end. I hope to lose more weight.

    • Alister, weight loss may vary – there are no guarantees but you are not following the diet at all, it never said eat 7 bananas. Also what happened to eating soup. Please everyone, we give a sample plan, try and follow it as close to exact as possible. πŸ™‚

  146. today is my 5th day but have not lost anything :-(((

  147. Hi,

    Can I replace normal tomatoes with cherry tomatoes on my 5th day, and if yes, how much should I then consume please?

    Thanks in advance

  148. Day five and I’ve lost 3kgs! i’m so happy i’m not liking this whole beef thing but il try and get through the day.

  149. Hi admin …. I am following this diet … Can I have chicken on day day 5 instead of beef … Thanx

  150. Is it ok to have deer meat on day 5 instead of beef?

  151. Can is have chicken fry or gravy. Curry …. Please suggest the amount of rice and what kind of chicken has to be consumed with timing …. And also for breakfast , lunch and dinner …

    • Rice? Please read the suggested diet plan on each day – if you are a vegetarian go there, if not read the other. I cannot do what has already been done. Spices are fine, no on gravy if there are oils, sugars and such.

  152. Breakfast:
    Beef tenderloin strips
    Tomatoe Soup

    Cherry tomatoes

    Hamburger + Cherry tomatoes

    Cherry Tomatoes

    Hamburger (few bites ’cause its was disgusting) + Cherry tomatoes

    Admin, I DID NOT do so for day 5, but for the next time I do this diet, can I on day 5, add onions, garlic and worcestershire sauce for tase, to the patty? It tastes sooo bad!

  153. Author, did I do wrong for not eating my whole beef petty? But it was disgusting..

  154. What do you mean by ”another”? :/

  155. Well I am following it exactly, that is why I ate it. But for next time I will use garlic + onions in the patty, I didn’t knew it was allowed, and it makes a huge difference.

  156. I dont eat BEEF can u plz suggest any substitute fr it as in CHICKENS EGG WHITES or FISH any..plz rpy

  157. I am Sad i just lost 4pounds on day 4 πŸ™ πŸ™ πŸ™ @author @admin i did evrting rite bt in vain πŸ™ wt to do knw πŸ™

  158. Tomorrow is my day 5. How much brown rice I can have in the whole day?
    Please tell me a substitute for Tomato because I HATE tomatoes. I cannot eat it at any cost..

  159. Can I have curd with brown rice??

  160. Day 5 is difficult, I don’t know why you people call it ”feast day.”

    So for breakfast I took some tomato soup from yesterday, and little beef.

    Snack: Cherry tomatoes

    Lunch: Patty + Cherry tomatoes

    Snack: Cherry tomatoes


    Finished the little left soup + had a patty with cherry tomatoes

  161. now dat i hav cmpltd d 7 day diet..lost 2kg and few inches..i did a vry strict diet bt lst vry few kg..nw i want to ask d authr wt to eat nw cz i dnt feel lik eatng dat oily n bad stufs..plz tel me nw wt al to eat..thank u..and shd i eat wheat roti? Is it necesary?n wt abt brwn rice?

    • Good, you don’t need the bad stuff. In the U.S, I would never eat Wheat! Never, it is so messed up.
      Brown rice OK, I prefer organic white rice, it’s a simple starch.

      I eat meat and veg, 3 meals a day, I don’t snack or eat late. I eat a little fruit, and eventually will add some dairy from raw milk and a little raw cheese, maybe some eggs….

      • SO whts d substitute for in INDIA we daily prepare rotis of wheat plz suggest..and white rice makes u fat so i eat i avoid white rice πŸ™ plz rpy author

        • White rice makes you fat? are you sure that’s what does it? I am not a fan, but a little is OK, it’s a simple starch! Wheat is not a meat substitution so I cannot help, it is a refined carb and actually will cause weight gain, especially here in the US. What proteins do you have? curds? beans? lentils?

          • SO whts d diff betwen white and brown rice and which shd i prefer as i dnt lik to ad calories? u say? and i dint get d line ” Wheat is not a meat substitution so I cannot help” and i asked which roti shd i prefer having with vegis except wheat rotis..and protein i hav frm white egg.. actualy u nly advice abt protein intakes..thank u

  162. Tomorrow is my fifth day.. im pure veg.. so I decided to tke brown rice .. wat curry I can take alone with it like any gravy ?? Bcoz brown rice alon I can’t take it..
    And how much tomatoes can I eat ?? I’m drinking 4 to 4.5litres of water Daily.. is that ok? Or should I consume more?

    • spices are fine. gravy though? what’s in it? Tomatoes, eat enough to not be hungry afterwards. Water – that sounds fine, the real rule of thumb there is drink as you are thirsty, everyone is different. However you don’t want to under do it.

  163. Author. . I need to know the proper schefule forday5 ? For morning afternoon and night? When cn intake brown rice? Morning or afternoon? Can I have curd and little chopped onions along with it??

  164. i m on 5 day plz tell me any substitute for tomotoes quickly .

  165. any substitute for brown rice in day 6 and 7 . bread pitta or white boiled rice plz guide for tomorrow

  166. Hello how many grams of beef can i have today ( day 5 ) ?? or is it unlimited beef?

  167. KP, do you see wheat on this program anywhere? I have advised in the comments here on the site quite a bit no, so sorry. Eat whichever rice you want. In America we eat tons of refined flour, sugar and junk food. Not to mention fast food and such. But it does not mean I have to. So no matter what you eat in India or not has nothing to do with this diet or a healthy lifestyle. You have to work that out after the diet and find where you are causing issues to your body and gaining weight. I knew what my issues were, it was really easy for me although not as easy for everyone like my dear wife. It takes time. But wheat is not on this program for a reason. The whole egg is better, but you can always have 3-4 eggs whites and 1-2 yolks if you want.

    • bro bt i nvr tld wheat is on dis diet..i just askd cz in daily lif we eat..nvrmind thanks!

      • Well if it’s not on the diet please don’t eat it, people all over the world eat tons of different things, do your best here… We are all here to lose weight and make changes. Wheat can be a huge issue for so many, especially here, it;s a refined carb and overdone. Good luck πŸ™‚

  168. Can I eat onion and tomato salad with beef or chicken. Are onions allowed today?

  169. I am currently day 3. Have a party on day 5 and i cannot escape from it. Can I break my diet n day 5? Will it affect adversely?

    • Sure it will, it will affect you anytime you do this. I have not broken my eating plan in 11 months, it is up to you what to eat, not the party. My point here is in kind, you have to make a lifestyle change, if not your weight will never change.

  170. Hi,
    I am following GM diet . Today is 4th day . Morning I checked my weight . I have lost 4.5 kgs .
    Kindly guide me for 5th and 6th day . I am vegiterian .
    Can I have Brown rice instead beef and hamburger ?
    Can I take toor dal and brown rice + tomato

    prakash Bangalore.

  171. Hi,
    Please let me know if I can use brown basmati rice as an alternative to brown rice?


  172. Hi,
    I have almost completed 3rd Day. I am very much confident on 4th day also.
    Please guide me on DAY 5,6 and 7. As i wont like Beef, i would like to go for Chikcen or fish. Could you please guide me for Day 5,6 and 7 with the combination of chicken and Fish. Adv Thanks for you reply.

    • Eat fish or chicken, up to you really, just don;t only eat chicken breast, you need more nutrition and a little more fat from the meat.

  173. Hi I am on Day 5 of the GM vegetarian diet. Have lost only 1.5 kgs. I have been exercising every alternate day and strictly following my diet. However my mensturals started on Day 2 of this diet, should this be the reason for not loosing enough weight? Any suggestions?

    • Yes it can totally throw you, for the ladies, it can be tougher to lose weight for so many reason, have you had kids, your cycle and so on. Just hang in there, maybe start again after you are done in 2 week or so..

  174. Hi today is my fourth day of Grm Diet and for day 5 meal is not clear to me can u clear it what i have to eat in Breakfast,Lunch and Dinner and snacks

  175. Do i make Panner with tomato curry for that day with brown rice

  176. DAY 3 πŸ™‚

    BOILED MUSHROOM CAULIFLOWER ( Little salt n pepper , a spoon tomato sauce) n few grapes FOR DINNER.

  177. HI author ,
    today is my first day…. I have decided to start the gm diet and has left my body all upto this diet see wat happens…… I have read ur complete forum some doubts and clarifications as this diet need to be very specific ; I am vegetarisn and eat egg…

    Doubt no 1. glasses of water recommended with every fruit and vegetables during day 1 , 2 and 3 need to be consumed along the meal , after or before the meal.Can I take pomegranate,red grapes and sweet corn during theses days if yes how much and meal time.On 2 and 3 day during snack time can i take carrot, palak and amla juice on glass.

    Doubt no 2.On Day 5 we have to eat only tomatoes and brown rice and wonder soup, which all indian spices could be added to the tomato an browm rice pulao- salt, lemon juice and black pepper.

    Doubt no 3.we can take dry fruits except cashew nut and if yes on which days and in which meals and quantities.

    Doubt no 4: which all days we can take curd of skimmed milk ,paneer/tofu , soya ,dal and sprouts wch meal and how much quantity .

    on day 7 with brown rice during lunch and dinner can i have pressure cooked lauki ki sabzi.made with tomatoes and basic indian spices and no oil. and for dinner palak paneer without cream and oil .

    and the post important one:
    please tell me complete diet chart to be followed after these 7 days to maintain my weight after this.

    Thank Shaan.

  178. 1) Drink as you need water, always best. Do not eat much sweet corn. ON snacks, that is not what we say to do, up to you if you want to go off course.
    2) Spices are fine and you need some good oil as well for fat, meat has fat, so should your replacement
    3) No on dried fruits. People get in so much trouble with them, eat way too many.
    4) ??? you can replace a protein source for your meat. that’s it. pick one and do that.
    If you click the links in the sidebar each day or in the footer we have already given it to you πŸ™‚ Good luck…

  179. dear author,
    I cant find the diet chart which we need to follow after completing gm diet.

  180. Hi Author
    I just started this Monday. Have been strictly following the diet plans.Today was my Day 4. I am feeling very fresh, confident and energetic. Have not checked my weight yet – keeping my fingers cross to see it after completion of these beautiful 7 days.
    For tomorrow can I go with the below plan since i have a very very busy day and cannot get my groceries for tomorrow.
    Breakfast : tomato soup and 2 boiled eggs
    snack : 1 tomato
    lunch : White rice cooked with little oil and tomatoes
    snack : 1 tomato
    dinner : mutton (mainly bones) and tomato soup
    Please confirm

    • Looks OK to me, eat some soup if you need, normally on day 5 it is not as much as other days πŸ™‚

      Amazing what pulling bad foods out of your diet can do for you….

  181. some recipe for Vegges

  182. y shd v take tomato on 5th day?

  183. Need veg indian version pls?

    i dnt take mushrooms either

  184. Hai
    Thanks for your diet plan iam in day 4 of your diet plan, can u say me what can be taken on day 5 instead of beef

  185. chicken, fish, legumes (if you do legumes add at least 1 heaping teaspoon of good oil to the dish)

  186. Hai author iam in day 4,for day5 can you say me clearly what to taken for breakfast lunch and dinner
    without beef

    • Look at day 5 it is already laid out up top – for beef you can sub chicken, fish or eggs… If you can’t have those let me know…

  187. can we have eggs on day 5

  188. wat can be replaced in place of hamburger

  189. im kn my 5th Day. i want eggs in replacement for the beef tonight. can i have a small amount of olive oil if i fry the eggs with tomatoes? will i include the yolks?

  190. Guys thx a lot to all of u.
    I followed this plan nd I loose 6 kgs in just 7 days.
    Its working. Try it..

  191. Dear Author,

    I am vegetarian and today is my 3rd day. Pls be kind to answer below doubts for day 4-7

    1) How many Banana and how much low fat milk can we take on day 4. Is it Ok If I take banana and mil only for whole day as due to religious fast I cant eat soup on my day 4
    2)For day 5 can I eat brown rice with Tur Dal and tomato. CAn U recommend any other DAL? Also Is it Ok If I prepare (Fry) Dal with one spoon Olive oil + jeera+one chopped chilly +tomato+salt . Or advise any other option to eat with brown rice
    3) Can I use sprout for day 5/6/7
    4)For day 6/7 can I prepare vegetable with same way (Olive oil + jeera+one chopped chilly +tomato+salt ) to eat with brown rice. As its hard to eat simply brown rice

    Please reply as early as possible,

    Thanks and Regards,

  192. Thanks for your reply. So I can either eat Tur Dal (Soup) or Brown rice but not both..
    I am not taking meat/chicken at all. Then can I use 1 spoon Olive oil? It would have luxury if you would have allow one spoon olive oil for cooking as steaming vegetable not at all tasty..:-(
    Also pls advise which other Dal I can use as a substitute for brown rice…like Mung beans/Dal, black gram/black lentil and how much in quantity

    Can we use green chilly or chili powderrrrrrrrr

    Pls reply

    Thanks and Regards,

    • Hello…
      green chili or chili powder is fine.
      you can have the oil only in a meat meal.
      I recommend no DAL, but if you must, I would say a 1/4 cup or so. I would just stick to the plan…

  193. Hi This My Four week of gm diet and i reduce 3 and half kg in 4 week i follow the same the only thing i am vegetarian .In a week I do 1 Hour exercise in zim for 3 days and rest of 3 days i do 2 hour exercise.i maintain record everyday everyday i lost 700 to 1100 calories and take as per our guide .but don’t no why i lose only 1/2 kg in a week

    • This diet is meant to be done once, then you can try again in 2 weeks or a month. You should come out of this diet healthier and wanting to cut bad foods, this will enhance the weight loss dramatically. based on reading your post below, my guess is you are not properly following the diet, hence little weight loss. Sorry.

  194. on my Fifth day can I use Soya been Chunks with chopped vegetable a patty and use withEnglish Muffin Anglais(130 Calories) For making burger

    • Then you’re not following this diet, sorry. 130 calories has nothing to do with eating grains that are really bad for you. This is a NO grain diet. If anyone else reads this you actually have to follow this plan to achieve the best results possible.

  195. I do not eat Beef .

    Can my diet plan for Day 5 be as follows:-

    9am – Egg with tomoatoes
    11am – bowl of curd
    1pm – boiled rice with chicken and tomato gravy
    4pm – lime water
    8pm – grill chicken

    KIndly confirm

  196. kindly answer the above ..since i am on 4th day of diet plan

  197. Hello I’m on day 5 but my cravings for something sweet are killing me. I don’t want to cheat because I’m so close and I’ve had good results. Any tips? I have taken one of my fiber gummies because that is the most sweet (not-so bad) thing I have found to calm my anxiety but I obviously don’t want to take more fiber gummies because …yeah…

    Thanks for the response

  198. PRIYANKA or Anyone else: People who have Problems with taking BEEF should NOT try chicken or lamb, but FISH like, cod and salmon. Very low on Calories and Fat, Excellent Source of Protein, High in Selenium, B6 and B12 and an added advantage over beef, it has omega-3 fatty acids. It also has Zinc (thought less than beef), Phosphorus and Iron. Carnitine (an ammonium compound – good for heart, bone and thyroid hormone) also present in beef is the only element missing in salmon fish, but there in COD.

  199. Dear Author,

    Today i am on day 5 of the diet plan and have reduced around 1.5kg so far.
    Please advice me for today’s Diet Plan.
    Breakfast : 2 Eggs (only Egg White)
    Lunch : 1 small Bowl of curd Rice(brown) and tomatoes.
    Dinner : Tomato Soup

    please let me know if this looks ok.
    Thanks in Advance for your reply.

    • Why only egg whites? the only good part of an egg with the nutrition is the yoke. You are only getting some protein and not enough fat. Also dinner, you have no meat or meat substitute. My fear is you are not eating enough food or the right foods.

  200. Hi,

    Can I eat burger patties with buns or not yet?


  201. I already lost 8lbs by today, Day 5 of the GM Diet. I am having problems with beef as the only available here in the Philippines is Burger King Grilled Burgers. Will that suffice? I already finished breakfast, I am now preparing for lunch and dinner. Please advise me if its okay to eat burger with buns, no dressing just the veggies (i.e. tomatoes and lettuce) and the patty.


    • No, please never eat those. Try another meat…. Junk grains are causing your weight gain, well along with other processed foods. RUN πŸ™‚

  202. Hi again,

    What other meats do you suggest that I eat? Pumpkin soup is it okay as a substitute? I really want to stay as loyal as possible to the plan, but sadly there are constraints. Hope you’d be able to help me on this.

    Thank you very much!

  203. Hi,

    What will be the replacement of tomato and beef on Day 5 please suggest as i hate tomato and other than beef i can consume.

  204. Hi,I daily consume oats with just hotwater and no sugar or milk for my that okay?

  205. I follow this diet before 15 days its give me my best result i lost 6 k.g i want to this diet restart plz help me can i take milk only night

  206. i lost my weight a bit of it,but no visible changes,what do i do,its my 3rd day today

  207. NO no cheating at all, i was completely dedicated and srtict with the diet

  208. i started with 60kgs lost 3kgs by3rd day and shocking to see i put on 1kg on 4thday, am allergic to milk and banana somehow couldnt control my hunger and had a cup of rice wid little gravy(just little) at 12pm,night on day4, can i still continue my diet plan?

  209. I am on my day 4 and have already lost 5 Kg.. feeling very excited and motivated to put in more effort.

    @Author – I have few questions for Day 5 & 6. – I am seeing a lot of posts on Beef being replaced by Paneer (Cottage Cheese) and Soya Chunks. Could you please tell me how many grams of Paneer and Soya Chunks can be consumed in a day to make sure I am not eating more of them.


  210. and also pls let me know if i can take lentil soup instead of rice?

  211. I’m on my day 3, so far good.. i have doubts regarding day5.. are eggs/ soya chunks/panner/tofu/ curd good substitutes for beef/ chicken/fish?? if so pls tell me the quantities of the vegetarian substitutes.?? please do answer my question asap — @ author.

    • They are fine, yes. It can vary on amount depending on what you have curds not so much, etc. So look up the mount of protein in each and match it to the meat.

  212. this is my 5th day, already i lost 4 kg without exercise
    today i am using paneer and chick peas for the alternatives of beef.

    now i m feeling wonderful, thank you for gm diet,

  213. Can u pls mention d qty of fish/chicken for day 5 & 6…? And its salmon or tuna..?

  214. So it is 10 ounce of .cooked meat right for day 5 & 6…



  215. Hi
    Today its my 4th day I am totally on skim milk and banana.But what combination should I intake tomorrow i.e. day 5
    *Brown Rice with red kidney beans
    *Tofu with brown rice
    *Cottage chees with brown rice

  216. hi im on day five it suggest to eat two portions of 10oz beef that is throughout the day??? and can i just eat steak all day instead of hamburger meat

  217. Dear Author,

    For day 5 can I have the chicken cooked with the below spices? with 1 -2 tbsp olive oil?

    Chicken – 300 gms
    Onion – 1
    Tomato – 1
    Ginger garlic paste
    Turmeric powder
    Red Chilli powder
    Coriander powder
    Coriander leaves
    Fennel seeds
    Curry leaves
    Green Chillies

    Look forward to your reply eagerly πŸ™‚

  218. Can i have rotis from day5 instead of meat?

  219. Can have have toned milk instead of skim milk on day 4?

  220. Can i have rotis instead of rice n eggs instead of me from day 5?

  221. Dear Admin,
    Can I have eggs instead of meat from day 5?If so should we take whole egg or only egg whites?

  222. Can i have both rice and eggs from day 5 or is it anyone of them?

  223. Hi Author, me & my colleague are on day 5 today.

    Could not get brown rice, so used red rice. A cup of cooked rice with sabji (made using tomato+onion gravy cooked with soya chunks with lil oil) as break fast. Same quantity is planned for lunch (plus some regular curd) and for dinner. All together, using 8-10 tomatoes full day. Cucumber during breaks. Is that fine, or am i going less/more?

  224. Avacado today? With ground turkey pattie and tomato…maybe lettuce?

  225. Hi Author
    I m on day 5 .first 2 days I have lost 2 kg but after day 4 & 5 Hv lost Β only 800 2.8 kg
    I don’t no what happened.
    Pls advs is it normal.
    on day four I had 6 bananas along with 3 glasses milk. cabbage soup in lunch n dinner.
    Today on day 5 I had 2 tomatoes soup with little carrot n cabbage. With few drops olive oil .salt .pepper n zeera.
    In lunch I am planning to have 1 bowl brown rice .gravy of 2
    tomatoes cooked along with paneer.peas n soyabean balls. And Will repeat the same for dinner. In evening coconut water n lemon juice w/ out sugar.
    can I add little oil in gravy.
    Sorry im late but pls advs me as early as possible is it fine or need any changes.also can I add wonder soup I case of any need.can we take more tomatoes or only 6.can we add garlic n onion in gravy.

  226. Dear author
    Plssss respond my above msg.
    Also pls advs can I have tomatoes on day 6 as I had read somewhere no tomatoes on day 6
    Also for day 6 can I have following
    soups .,
    chicken cooked in curd along with rise old ad vs quantity foe chicken n rice.
    Other tossed vegetables.
    Coconut water.

    • no chicken cooked in curd. chicken only, no rice also with it.

      • Thnx for the reply.
        Actually I had read 6 n 8 bananas some where in diet plan so I opted lesser one.I think that’s the reason I reduced only 800 GMs on day 3&4.
        Regarding day 6 I will go for rice with vegetables .
        Pls advs quantity.
        .is there any restriction for tomatoes on day 6.

        • Well actually we say 4, so you’re reading another fake plan, there is nothing good for a diet like eating 6 to 8 bananas. I only help with whats here. We don’y say tomatoes on day 6. Please actually read our plan for each day it actually works, the others really do not, not to mention they don’t offer support. There’s a reason why πŸ™‚

  227. Hai , im on my day 5 , but yesterday on my day 4 i ate 8 banana , will it effect my diet , because after i saw what u write , i just knew that we need to consume only 4 banana on that day , and can i eat salmon on the 5 day , and how much of salmon should i take ? Because i have no meat at my home , please reply , thank u

  228. On my wonder soup , can i not put green pappers? Because i dislike it

  229. So should i just continue my diet or start again , because on the firts 3 day i lost 4 kg , but then after day 4 i gain 1 kg , so total i lost 3 kg on my past 4 days , so should i just continie or start over ?

  230. So o should take 12 oz of salmon today ?

  231. Can I hav green tea all 7days

  232. Day 2 can I hav boiled sweet potato

  233. on my day 6 today..lost 4.8kg sofar.. wz 80.1kg on day 1. bt tday mng itz down t 75.3kg.. thanks t yu dr author.. πŸ™‚

    i hv som qstns though..
    1. i used t drnk honey wtr at mng.. can i cntnue dt during gm diet?
    2.on day 5, can i eat cukd/boiled tomtoes??
    3.on day 6, can i eat rplce beef wf egg?
    4. on day 7, is it cmplsry t eat brwn rice durng bf,lnch nd dinner??

    • 1) No. Why do it? It is really bad for you to drink carbs like that with no protein or meal.
      2) yes
      3) yes, at least 2 whole eggs, better do 3
      4) you need something you can do white rice also.

  234. Sir, I am a vegetarian. So for the Day 5 can I take plain cooked rice with boiled tomatoes? And sir is it okay if I eat egg instead of Beef? Will be waiting for your reply.

  235. Hi today is my 6th day, on breakfast I had beef, lunch I had omelet with 2 eggs and 3 tomatoes and dinner check peas salad made with chopped tomatoes, onions, coriander leaves and lime juice. And 14 glasses water. Is that ok?

  236. Sorry it’s day 5.

  237. hi on day 5 can i eat chicken if yes then in what form whether chicken curry or chicken roasted in how much quantity whole day.

    • about 4 oz of meat per serving, a little more is fine. Curry is fine assuming it does not have added oil and such. Spices, herbs, peppers, salt, etc are all great.

  238. sustitute for brown rice on day 5 6 7

  239. HI,

    Its my second day, I have tried to strictly follow the plan. Did not take any thing different what you mentioned,but in dinner I could not take brocolli and cauliflower. Instead I had cucumber and bit beetroot with salt. I hope this not going to effect diet.

    Also, pls suggest alternative of boiled beets in lunch for 3day.

    Thanks in advance

  240. Hi, As I am vegetarian, can you suggest what should I take for breakfast and lunch on fifth day.

  241. This is my plan for 5th day.

    Day 5

    White Rice with tomato chutney

    1 Patty

    Only water

  242. Plan for 6ht day
    Bowl of mixed vegetable

    rice+Cookd mix veg( Cabbage, Carrot)

    Vegatable Soup(Tomato )

    Veg Salad(Carrot, Cucumber)

    Day 7

    rice + cooked vegetable(Carrot, Cabbage, Caulifower,Onion)

    Lemon juice

    is above plan ok to go with? Shall I take beans, pumpkins, yam?

    • no pumpkin or yams, I would take beans when it calls for meat with some fat. Looks OK though.

      • so I can follow this plan, thanks for reply.

        I am feeling very tired and weak today on fifth day . Could not able to stand for even15 mins.Muscle cramp also felt. Should I take anything else what mentioned or should I continue with this only.

        • The last 3 days the food is more normal and you should start doing better. Make sure you have some soup if you are hungry, have some green tea if you like no sugars (only stevia if you need).

  243. Can you tell me, both white rice is rich in fat substance for day 5 & 6 diet. how this can help me to reduce weight. It again will come to what I was.

  244. After completion of diet plan, What should be my normal/routine diet to maintain this weight.What all should I take and what to avoid(Only Vegetarian, no eggs even) .

    If I want to start after a week once again to loose more weight, is it ok.

    I was 75 kg, after 4 days iam 72.5 now i I want to reduce it to 65 kg.

    Please guide.

    • With vegetarian, you need real protein, not soy, it’s not a complete protein and frankly is really bad for the studies. If you can do dairy, great, fermented (yogurt) dairy, legumes, cheese, etc. Each meal has to be balanced. You need protein with each meal, and a good starch like white rice, potato, yams, squashes, etc. You have to cut processed foods, and preferably wheat, go gluten free.

  245. Hi
    Ive reduced 6 kg on 6th day. How much inches we can lose with this weight. I see no much differece

    • most folks see many inches reduced, even if their weight loss is not great It just varies….

      • I never recommend wheat. If you did do wheat it needs to be an ancient grain, as well as fermented. Most people however have issues with it, they are just empty carbs and no good. The studies coming out show it.

  246. hi i am on 6th day of gm diet reduced about 5.5 kg of weight . i want try it once again but what is the time gap should i take before doing it again? even on 6th day i am able to workout so can i continue once again

    • Best to do 2 weeks at least, in between that time eat a wheat/sugar free healthy diet, do not go back to how you used to eat.

  247. Hi author,
    In these diet plan, Instead of rice, can I take wheat chapatti?
    Will this be effective without out any execise for 7 days

    • This is a wheat free diet, so no. Wheat is so contaminated now and over processed, not to mention it is just a bunch of empty calories. Exercise always helps with metabolism, but you can do Burst or HIT training. Easier and takes less time, much better for the body.

  248. Please let me know wat i can have on day5, iam vegeterian & also indian…pls suggest me wat i can have in morning, noon & night…..please help me i want to really lose weight…

  249. Hi , sadly i had 2 large gins on my day one so don’t know how successful i will be now.. day two has pretty hard for me. I felt pretty sick all day but get to the norms of the diet. I was just checking the next few days to plan them . Just needed to know what all can i replace the beef soup and hamburger with as I don’t eat beef. if someone could reply asap. I would really appreciate it

  250. Hi author…. its my 4th day n I lost only 2kgs. Its a bit disappointing as I lost 4kgs last time in just 5 days. However, tmrw is day five n m gonna replace beef with chicken. Can u kindly tell me d exact quantity to take,also, can I take d wondersoup in d 5,6 n 7th day?

    • when was the last time you did the diet? how many days ago? chicken is great, do at least 4 oz per serving, more is OK. soup yes can be taken any day you need extra food/are hungry.

  251. Last time I cudnt complete my diet plan n left it in day 5, surprisingly, lost appreciable amount of kgs. I took just a week time gap n restarted for d second time. Is it coz of dis very reason my weight loss process has slowed down?I rstarted wid 57 n by d third day I reduced to 5, no weight loss since yestrday. Tiday is my 5th day n m wondering whr did I go wrong.

    • 1 day is nothing, could just be water weight or muscle gain. What matters is what happens after day 7 πŸ™‚ So keep going.

  252. Thanks a lot author. One more questionn i hop u wont mind answering. Well its pretty tough to eat raw tomatoes. So is it ok if, for lunch, I fry chicken n tomatoes together in a spoonful of butter. Please stop me if it’ll hamper my weight loss process even for milligram.

  253. Day 5
    Breakfast: Chicken strips and cherry tomatoes
    Post breakfast: more chicken strips and cherry tomatoes
    Lunch: braised lean beef in chopped tomatoes, onions, red cabbage, lettuce and carrots, red and green peppers, spices
    Post lunch: more braised beef
    Dinner: chicken strips stir fried without oil and same veggies used for beef
    Post dinner: leftover chicken with cherry tomatoes
    Had 250g of uncooked lean beef in total and 700g of cooked chicken strips

  254. I hope adding those veggies to the near were okay. Since I suppose we’re allowed to have the gm soup and I just thought I’d add those few leftover veggies to my chicken and beef. What’s the difference between day 5 and 6 of the diet

  255. Hi

    I have just started the GM Diet Plan today. Would like to know what is the below

    1) Can i slightly grill the potatoe with salt and peper on day 2, Can slightlu cooked mushroom without butter be taken on this day
    2) I do not eat tomatoe, can you pls suggest the alternate for it on day 5
    3) Is it necessary to take the soup, can i just continue eating raw vegetables

    Thank you

    • 1) yes, but not much mushroom. Best to me to have some fat on that potato.
      2) tough, I understand though, pick something else but not corn or peas.
      3) Don;t sub raw veg for the soup. The soup is there to help you re-mineralize, etc.

  256. i am on day 5th today and i have lost 5.3lbs so far. I am so excited to see the end result πŸ™‚ As always GM diet is a savior!!! Thank you so much for introducing this!

  257. Day 5: 2Kg lost….However did some cheating …Planning to repeat next month.

  258. Iam vegetarian should I have to take rice two times or three times with curd and tomato on fifth day?

  259. iam doing it for second time after 20 days. But this time I lost only one kg after 3 days. I am following the same. only i skipped mid day snacks that’s all.What went wrong pls tell me .

  260. hi,

    can you please suggest, on 5th day. can i replace tomatoes, if so please advise… what should i take???

  261. on 5thday, should I take some vegetables (capsicum,potato, tomato) with rice.

  262. Hi,
    Tomoro is my 5th day. I find the menu mix a little confusing. On the whole how much beef can I consume on this day? 250g? And about the 6 tomatoes. Can i cook the tomatoes in a bit of olive oil and garlic? Anything else I can eat on this day? Eggs? Soup?

    And about day 6:
    Just beef in veggies soup? Can i also use chicken?


    • 5 oz or so per serving, can be a little less or more. yes you can cook them, but you don’t need any more fat, garlic and onions are fine. eggs are fine and yes you can have wonder soup if you are hungry.

  263. oh and two more things: 1.
    i couldnt find anywhere as to how much milk I am allowed to drink today on Day 4. I had 2 glasses and 3 bananas and a bit of soup already. It’s 5PM and I am actually quite hungry again and hope I can come around with another glass and a banana tonight. Can i still have a bit of soup?

    2. I did a 30-min light jog yesterday and had a weird ache in my legs after that. Is that due to the diet? I have been quite firm with it so far, even avoided the butter on the potato on Day 2. I am planning to do some more mild exercise today (walk, stretch..). hope thats fine?

  264. please give me details of diet for day 5,6,7 for veg.
    I am 100% vegetarian.
    what should i have at breakfast lunch & dinner as well for mid snacks
    i am confused after reading through site.

  265. Hi
    Sorry if this is same as post before .. Can’t see it on your page so sending again..

    Is it ok to have roasted veg on day two – butternut squash, mushroom, onion, peppers, garlic, rosemary and drizzle of oil ??

    Also am confused about day 5 .. Is it beef and tomatoes on their own or can I have beef rice and tomatoes ? Is the rice a vegetarian version therefore no meat ?

    • no butternut squash, unless it replace breakfast potato. but yes you can have those. no rice with beef and tomatoes. rice is vegetarian…

  266. Hey Guys, I’ve been on a no rice / roti diet for abt 20 days now….. I have lost 7 Kgs and need to loose 10 more….. planning to start the GM diet from Tomorrow. as for the past 7 days I have not seen any movement in my weight….I have been on only vegetable diet before so I guess it should not be tough…. hoping that this will work for me like it is for the rest of you …….wish me luck…….

    • Good luck πŸ™‚

    • Hi Again…. for the brown rice day …can I eat soya with tomatoes or club all 3 – soya brown rice and tomatoes ?

    • On day 4, lost nothing….feeling sad πŸ™ …… followed the diet as is ….but will still continue till the end, maybe some miracle will happen…fingers crossed

      • Day 5 – Brown rice and tomatoes – gained 1 KG from my previous weight……im starting to think is it just the water weight that everyone is loosing…if so then this is not the diet for me I already lost my water weight due to lifestyle changes and no grain diet. since I started this with full dedication I will continue to follow the book…..but im really disappointed

        • it’s no water weight, what does that even mean? This is about a lifestyle change and real weight is lost, most people do. This is a real foods gluten free plan. Sorry this diet is not for you, it’s not for everyone. brown rice and tomatoes? did you have nay good fat with it? meat has fat naturally. This is not a fat free plan, without it your weight loss will not at all be as good if any these days.

          • I had Olive Oil as Fat to my rice and Soy, also today is 7 I gained 1.5 KG’s in all eating the Brown Rice I guess…. probably this is not the diet plan for me…. I was on Gluten free diet for 20 days before entering to the GM plan,,,,,so I guess that could be another reason it did not have any good affect on me,……..

            • Soy? I can assure you rice is not your issue assuming you are not over eating it. You need a whole nutritious balanced plan with protein (Not soy), good fats, lots of veg and good carbs. You will likely be shocked at how well it works.

  267. Day 5 Started and and I had one plate of Dalia ( broken wheat) cooked with tomatoes which is an india brown rice πŸ™‚

    So far i am really feeling light and comfortable. I have lost 1.6 Kg so far and reached 90.6 whereas i started with 92.2kg.

    I am hoping to loose more weight on these 3 days. Iost little less weight becoz i am not doing exercise. My daughter is on feed so I am not left with much energy after office to do any workout.

    • Hello
      So so sorry, wheat is not brown rice in any country, It’s wheat, broken or not, and not at all the same. Bad mistake. Keep going though πŸ™‚ Just don’t want others to think it’s OK. This is a gluten free plan for so many health reasons.

  268. day 5 and i have not lost anything , i have done everything according the book.

  269. Day 5 and I am sort of getting used to this fruit based, raw food diet which is so appealing on its looks …:D
    Though cheating is on and I must admit that I consumed roasted groundnuts yesterday … my weakness, the country food, can’t help it. … πŸ˜‰ Still going good and have lost 3.0 Kg (6.6 lbs) and am down to 89 from 92 Kg…!!! Thanks GM … and thanks a ton to my friend who told me about this… πŸ˜€

    Now its an SOS here… Can not have beef on 5th Day and though I am ready with Brown Rice and Tomato which again I just love… just wanted to ask if it is a good idea to add Lentil soup as a source of protein and fibre, and add some spinach for iron… (since I have to replace beef that contains protein , fibre and iron)… ?

    SOS because in India it is already 9:15 and the day has started,,,,,,

  270. which days can I eat sprouts and eggs

  271. What can I substitute tomatoes I can not have them

  272. If replacing on beef with eggs how many each day

  273. I am on end of day 4 have lost 4kg so far and very happy. I am very happy about this diet because we can eat rice and rice is my weakness. I have survived 4 days without rice and am looking forward to eating rice tomm. i am going for a veg diet tomm

    Morn bowl of channa and one egg

    Lunch tomato rice made with 1/2 cup of rice

    Dinner rice and dal without seasoning with tomato and garlic.

    In between I will have some cabbage soup and coconut water

    Is this fine. Do I need to make any changes. Can I have more eggs and sprouts.

  274. Can I have more than one egg

    • 2 to 3 eggs per beef replacement, Bt you cannot have rice with 3 eggs or legumes, etc, It’s either eggs or not.

  275. 1.Can I have grilled chicken instead of beef?
    2.Can I have prunes instead of Bananas as I’m allergic to bananas.

  276. Today day 5 and already lost min 3kg. I want to know when you say 10glass of water, what is the size of Glass? or how many Litre?

  277. Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal, along with cucumbers.

    ^^^^ I am on my day 5. is it okay if I make soya bean curry with tomatoes+onions+salt (to taste)+spices and white rice? for lunch and daal (toor/moong/chana) made up of some onions+tomatoes with white rice?? and Chobani plain curd in dinner??

    Please advise

    • -Qucikyy: By soya bean I am referring to Nutrela’s chunks?

      • I cannot even find the ingredients on it so kind of scary, but if it’s soy, to me run. Have you read how bad soy (unless fermented) is for you. Everyone thought it was a health food, turns out it is really bad. Not to mention how it has to be processed to ever become food. Up to you. I will just say it will affect you health. To me this is a gluten, sugar free diet that is nutrient dense. We have it in the Indian version. go for it if you like.

        • Oh! I haven’t did any study regarding that, but will try to do so. So is it fine that I have chobani plain yogurt? with some salt and white rice cooked with little olive oil +onion+tomato? as I dont eat beef:(

  278. Can we substitute 1 boiled egg with beef? and 1 brown rice with 1 white rice?

  279. is it fine that I have chobani plain yogurt(curd)? with some salt and white rice cooked with little olive oil +onion+tomato? as I dont eat beef πŸ™

  280. When can I start this diet again..?

  281. Hi im starting day 5 tomorrow.Can i use regular beef burgers i bought from the butcher?

  282. Even when I’ve cooked them on the Forman before and alot of juice comes out? They are ready made. You just cook them anyway you like

    • yes you can have the meat I said, just no bread. some people confuse burger to mean they can have a hamburger from a fast food joint.

  283. If you are allowed rice instead of meat. Can you have the 2 together?

    • no, if you are willing to do meat, then do m eat, rice is a weaker version of the program to me. if you do rice you can add a little curd, it needs some fat.

  284. Are you allowed only tomatoes? Can you have burgers with salad? Thanks for your prompt replies!!

  285. Any veg i can’t have?

  286. Hello Author,

    Can I have a soup made in chicken broth just containing beef and tomotoes, (some seasonings as well) for all of day 5? Please let me know

  287. Please clear confusion for non-beef eaters…
    1) is white rice + boiled/scrambled egg fine for two out of three main meals? how many eggs, if one is only on egg n rice+tomatoes?
    2) can sproted with moong dal be had for one meal?
    3)can chicken be had with rice for one meal?
    4) can one have tomato soup instead of raw toms?
    There is little clarity fo the ideal meals for non-beef eaters. based on the comments i have read on this forum, I have prepared this meal chart. Kindly suggest changes if this is wrong:

    b/f: boiled egg+ white rice
    lunch: sprouted moong with paneer(cottage cheese)
    dinner: boiled egg+ white rice OR chicken+ white rice
    all snacks: tomatoes (soup allowed?)

    Please tweak wherever necessary.
    Pleeeeeese answer soon, tomorrow is day 4 for me.

    thanks n regards

    • Hello πŸ™‚

      1) eggs replace beef yes, but no rice then. 3 whole eggs per beef replacement.
      2) Sprouts yes, they need some good oil/fat though. When you replace meat, it needs fat.
      3) NO rice and chicken. chicken can replace meat yes, you cannot have rice with it.
      4) Yes on the soup, assuming there are not loads of other ingredients, hence from a can.

      I had no clue vegetarians ate chicken. The program is actually laid out well, considering how many people visit the site daily, there are few comments. We have a vegetarian version and an Indian version at the bottom of this site. please read each carefully.

      b/f: no red my comments.
      lunch: yes.
      dinner: no, read my comments.
      no snack day 5, but you can have the wonder soup or a similar version.
      Good luck πŸ™‚

      • Hello, and thanks for the reply!

        I never said I am vegetarian…just do not eat Beef. The Indian version talks of rice, curd and toms, not eggs and chicken. Since I want to include eggs and chicken, hence the confusion regarding the right combinations. hus, when you said no eggs with rice, it brought clarity..thanks! Also, if beef is to be replaced with three eggs, it would mean 9 whole eggs in one day!!!! is that right, or am I mistaken?
        pl see if the following plan is ok:

        B/f: 3 whole eggs…(can I go for omlette, scrambled n fried, or all 3 have to be boiled?)

        lunch: White rice with curd n tomatoes….(how much rice?…it says 1 cup uncooked, but that would be the total consumption when one is having it for all 3 meals, right?)

        Dinner: 3 eggs again or sprouts with cottage cheese (fried to add fat, as suggested?)

        Please answer, and if any more changes required, please suggest. This looks like a lot for diet!
        Thanks in advance!

        • 9 eggs all day correct. plus another one or 2 for snacks if beef is allowed. Cook them as you like πŸ™‚

          Since you are doing rice once, so 1/3 or a little more uncook (measured)

          Eggs naturally have fat, although a little more is OK. But you do not need cottage cheese with the eggs.

          • Thanks a ton for your response, it is a huge help!
            At the end of day 4, have lost 2 kg…less than what I expected, but am still hopeful about losing 2 more at the end of 7 days.
            The support provided here is awesome…thanks again!!

  288. Can I start my GM diet from a dinner. Then first day is 8/18/2014- Dinner, 8/19/2014- Breakfast and lunch. Is this ok?

  289. Dear author, am on my 5th day today…. but on the fourth day I ate 8 almonds… is it ok for me to continue…. or have I ruined my diet plan…
    P.s I’m also lactating….
    Thanking u in advance…

  290. I m on gm diet. 4 days finish and tomorrow is day 5th. Plz explain me what to eat and how much to eat in breakfast lunch and dinner. I m little bit confused about day 5-6-7. Plz explain me. In this 4 days I have reduce nothing.

    • Please look at the top of the site in the sidebar, we have explained everything in detail. Not sure what more I can do. What have you been eating each day, say day 3 and 4.

  291. Can I eat chicken insted of beef?
    How much quantity of food to be taken in each meal?

  292. ast 4 days
    Day 1 I have taken only fruits without banana unlimited whole day
    Day 2 I have taken raw and boiled veg unlimited whole day
    Day 3 I have taken fruit and veg whole day without banana
    Day 4 skimmed milk 3 cups 3 banana and 3 big cup of veg soup

    • day 2: where is the potato and butter? This is a must have! That good fat is vital and the carbs.
      all looks good, but that breakfast day 2 is a must have and a huge miss.

  293. day fifth day I have taken half cup of brown rice with one tomatoe and one boiled egg and planning to eat 300gm of chicken boiled or grilled with tomatoe and in dinner planning to eat half cup of brown rice with lintel without oil.
    This is ok??
    Plz reply
    in all 5 days I have taken minimum salt and very minimum suger.

    • that sounds right. No rice with the chicken, I say that just in case i misinterpreted your message. Sugar? Do you mean no sugar. You cannot have any sugar. The biggest hey to weight loss is NO sugar. Next gluten free. next cutting out bad oils like vegetable, canola, etc. When are you having sugar? Salt, pepper, spices, etc are OK.

  294. HELLO….I lost 3 kg by the morning of day d and it stayed that way till today(day 6) evening. But after dinner, it is showing a gain of 1 kg….so am just 2 kg down from where I started…and day 6 has ended πŸ™ πŸ™
    feeling relly disappointed….what went wrong???? Kindly go through my meals of days 5 n 6…i was always shaky abt these meal plans -(

    d5: bf: 3 egg with one tomato, some onions ginger
    lunch: white rice and curd with one tomato
    wonder soup in the evening
    dinner: 2 boiled eggs with some rice

    d6: bf: steam cooked veggies half bowl
    lunch: wonder soup and 2 boiled eggs
    dinner: gram (chana) cooked in abt half-one tea spoon olive oil, along with raw cabbage, cucumber and onions
    Please tell me, have I gone majorly wrong??? I am really wanting this to work, but am I off the mark here?
    Please reply soon…tomorrow is d7

    • You should not do rice and eggs. Beef replacement would be only eggs or.

      Other than that it seems OK, do you not do snacks. They are not a must, but less is not better, actually it hinders the losses. hang in there, weight loss or gain can vary for a ton of reason, look at the long term of it.

  295. on day 5, I have taken boiled chicken with some garlic and ginger, pint of salt and pepper and raw tomato.

    can I eat chicken stew, which will have little more sugar and some vegitables.

  296. Is almond milk okay for day 4?

  297. yes, non sweet though.
    but you can ad some stevia if you like.

  298. When it states beef and soup for breakfast on day 5 were talking about the vegetable soup… same as on day 4, right?

  299. Oh so a soup made with beef would be good?

  300. is dere any substitute for brown rice
    i belong to a small time town in india and brown rice is unavailable here

  301. Hey,Im not indian, but Im a kindda alergic to beef, can i eat chicken instead? What else on day 5?

  302. Hi For fifth day,

    Morning, 2 eggs + chicken
    Morning,chicken + Tomato
    Morning, 2 eggs + chicken

    Will be doing the same for day 6,
    Would this be ok?


    • It should really only be egg or chicken. unless you are eating 1 oz of chicken. but you will be fine. yes but on day 6 you can snack, no tomato and you need more veg. I assume you meant morning, afternoon, evening.

  303. Hey! Can i use fish or chicken instead of beef? And on the 7th day can i use white rice instead of brown rice?

  304. I am completing day4, had 4 bananas & 2 glass of milk, salad in noon; feeling indigestion.
    Is it ok?

  305. Hi author i have completed 4 days and i loose 3 kg. on 5th day I had 2 tomatoes
    In morning ,just want to make sure about lunch can i have 1 cup of
    brown rice with grilled fish ?and wht about dinner just repeat or only 2 tomatoes

    • fish should be eaten alone, not with rice. Beef only, fish only, chicken only, etc. Yes on the tomato, although 1 more would not hurt at all.

  306. Thanks for reply .How many time can i have a beef or rice in a day 5,6 or 7th?how much quantity should be for beef or chicken? If i have beef can i eat rice or only one of them ?reply

    • day 5 3 times, 4 to 5 oz per serving. if you eat meat don;t e at rice. If you want rice, then a small bowl is all and it needs a little ghee, olive oil, some good fat. Day 6 is 4 times and day 7 no meat just rice 3 times…

  307. Hi author
    How many tomatoes on day 5?
    I plan to have chicken for breakfast and brown rice for lunch and dinner alongwith this allowed on day 5?

  308. Had tomato-brown rice with curd and urad lentil? is it ok on day 5? instead of beef?

    • When it comes to replacing beef, #1 add some fat like olive oil or ghee. Beef has fat, so should the replacement.

      Next, only do one or the others, In order of best replacement since rice technically does not, eggs, legumes and then rice. FYI πŸ™‚

  309. can I mixed the tomatoes with cucumber in one of the meals

  310. Hi
    for the burger can I mixed the ground beef with one onion and one egg, the amount meat I have is about 4 big patties.

  311. Does anyone have tomato soup recipe? Don’t like raw tomatoes but happy to have a soup. Pls lmk starting day 5 tomorrow thanks!

    • I never use canned foods, however I used to do Muri Glen Organic fire roasted tomato blended with a tiny bit of olive oil, and spices per taste like peppers and garlic. It was great, then I mixed my ground beef in it.

  312. Its my 4th day and I have lost 2.5 kgs or say 5.5 lbs. I am happy with the results but a little worried about the after effects. Will I gain weight after coming back to my normal diet. I do exercise daily for 2-3 hours. Please clear my doubts. Plus, I want to know if we can take some green vegetable with brown rice. I have read in a comment that people may gain back because of eating brown rice. please clear my doubts Author πŸ™‚

    • you will if you don’t change your lifestyle after the diet. No diet, not 1 can or will help you keep the weight off unless you change. Do you really think brown rice is the problem? Do they say what they eat? Is their diet so pure brown rice is the issue? How about sugar #1. Then wheat/gluten #2. White rice is actually better than brown, but you don’t want to eat it all day and in high quantities. Look at the forum in the after 7 day section and see the top 2 posts. I eat with ZERO grains. Those 2 sample plans may help.

  313. Today is my 4th day on this diet. Please give a proper menu for 5th, 6th, & 7th for BF, mid-morning, lunch, evening & dinner for vegetarians.

  314. Hi, can we have mushroom as vegetable?

  315. Substitute for beef is 2 eggs and brown rice per meal? Is that correct?
    Pls reply asap will be on 5th day 2mrw tnx

    • 3 is better. it’s rice or eggs. not both in the same meal. it’s 1 coup of rice measured uncooked for the day so take some away if you eat eggs for a meal.

  316. During these 7 days, do we have to do any exercise or not?? Pls. suggest me.

    • very light until you get protein day 5. Then you can go as normal. You do not want to tear down unless you have protein to help you repair and rebuild. Hence brisk walks, etc are best the first few days.

  317. Hi Author,

    Thanks for all the info.

    I just want you to specify the vegetarian diet plan for Day 5 in below details :

    Mid lunch:
    Evening breakfast:

    Please. tomorrow is my fifth day of this diet.

  318. hi,am on the my 6th day i weighed my self today and i have gained 0.5kg ,i had lost 2 kg ,what went wrong ,i took beef and tomatoes(i cooked them coz i dont like tomatoes ,and couldnt eat them raw) pls help

    • Don’t panic, this can happen for so many reasons and 99% is not likely that it’s real weight. You did not have to eat the tomato raw. Keep going, make sure you only weigh yourself in the morning after going to the bathroom. This is key.

  319. Hi, i really want to start the GM diet, but before i do, i want to know if i can chew gun while on the GM diet. help please

    • Well it’s like chewing on sugar all day fake or not. Not to mention it messes with your digestion, you chew, your stomach things you are eating. To me a bad idea.

  320. ok, i will take your addvice, thank you

  321. i have a doubt …… will i gain back my original weight after the 7 days gm diet plan gets over??

  322. is bajra+curd allowed on 5th day instead brown rice?

  323. it is my 5th day. reduced 1.5 kg. is there any chances for weight loss in 7th day?

    diet followed:
    d1 – papaya+1tomato, apple+tomato , watermelon– all are 1 no.
    d2 – cabbage, ladiesfinger,cabbage
    d3 – 1 apple+tomato, drumstick leaves,1apple
    d4 – 1glass milk+2 banana, 1glass milk+2 banana, 1glass milk+2 banana

    d5 – tomato(2)+sprouts, tomato(2)+sprouts, tomato(2)+sprouts.(reduced 2 kg)
    d6 – sprouts(greengram)+cabbage,1 carrot, cabbage+brown rice, 1 carrot, rice+beans
    d7 – sprouts(greengram)+apple, cucumber, cabbage+brown rice, cucumber,rice+beans

    please advice if any changes on above diet plan

    • First day 2 and 3 are all wring. Where is the potato day 2 with butter? HUGE miss there. Also why are you not eating enough food? You also ate too many bananas. Well, unless they are small.

      Day 5 whether you reduced or not is wrong. Any meat replacement day 5 and 6 should have some good fat/oil. This is NOT a fat free plan. Day 5, sprouts are not a replacement sub for meat either. Sorry, you are not reducing because you are technically not following the program.

  324. Thanks for your advice.
    I am done with 6th day. tomorrow is my 7th day.
    brownrice+veg(prepared using oil), apple, rownrice+veg(prepared using oil), 1 orange, brownrice+veg(prepared using oil)

    Sample diet plan:
    1 8:30am 1 bowl water melon , 11am water melon, 1pm 1 bowl water melon,
    3pm water melon, 5pm water melon, 8pm 1 bowl water melon , 10glasses of water (whole day)
    2 8:30am 2 boiled potato,11am 1 cucumber,1pm 4 cooked carrot(prepared using 3tps of oil),3pm cucumber+1 amla, 5pm 1 carrot,8pm cabbage(prepared using 3tps of oil),12glasses of water (whole day)
    3 8:30am 1 apple+beans(prepared using 3tps of oil) – 1bowl, 11am 1 cucumber, 1pm 1 apple+1 bowl cabbage(prepared using 3tps of oil) – 1bowl 3pm 1 orange 5pm grapes 8pm 2 carrot(prepared using 3tps of oil)+water melon -1 bowl, 12glasses of water
    4 8:30am milk-1 glass+1 small banana, 11am yoghurt, 1pm milk-1 glass+1 small banana, 3pm yoghurt, 5pm veg soup, 8pm milk-1 glass+1 small banana, 12glasses of water
    5 8:30am brown rice+2 tomato(prepared using 3tps of oil)- 1 bowl, 11am sprouts, 1pm brown rice+2 tomato(prepared using 3tps of oil)-1 bowl 3pm sprouts 5pm sprouts 8pm brown rice+2 tomato(prepared using 3tps of oil), 15glasses of water
    6 8:30am brown rice+broccoli+cooked beans(prepared using 3tps of oil)-1 bowl, 11am 1 cucumber, 1pm brown rice+cooked cabbage(prepared using 3tps of oil)-1 bowl, 3pm 1 cucumber 5pm 1 cucumber, 8pm brown rice+cooked cabbage(prepared using 3tps of oil), 15glasses of water
    7 8:30am brown rice+beans(prepared using 3tps of oil)-1 bowl, 11am water melon, 1pm brown rice+2 carrot(prepared using 3tps of oil)-1 bowl, 3pm 1 orange,5pm water melon,8pm brown rice+cauliflower(prepared using 3tps of oil)-1 bowl, 15glasses of water

    all vegetables-cooked one(with required salt)
    please advice if any changes on above diet plan. I am planning to start this diet from 15th oct

    • Carrot is a no go until after the plan. Same with peas and corn. Day 2 make sure you have olive oil or ghee/butter with that potato. Day 4 is fine, remember it’s 4 regular bananas so you can more small ones. Make sure when you combine rice and bean you lower the amount of rice because you are adding beans. Good luck, nice plan πŸ™‚

  325. my weight is 62 kg.

  326. Hi, again.. πŸ™‚
    I have just one 2 questions.
    1. Is it okay to have 2 plain boiled eggs for breakfast on day 5 ?
    2. Instead of beef, can I have a small portion of grilled chicken breast for both lunch and dinner, instead of the rice, also is it okay to have some veggies with the grilled chicken or show should I eat it on its own?
    Thats technically 3 questions, but please overlook that, and sorry for the bother.
    Thanks a ton πŸ™‚

  327. Some questions regarding day 5….
    Looking forward for your help… πŸ™‚
    1)how many tomatoes should we eat on this day??
    2)can I replace beef with chicken and brownrice with basmati rice??
    3)or is it better to replace beef with boiled egg?? If yes then should I eat only egg white??
    4)is it allowed to eat fat free plain curd on this day??
    5)pls author can you provide a diet plan for this day based on my queries….plssss

    Thanks and regards

    • 1) about 7.
      2) only meat replaces meat. Rice is for vegetarians.
      3) egg is great, you can have 3 per meal, and eat the whole egg.
      4) curd should not be fat free. You need good fat in each meal.
      5) Just follow what we laid out, and replace beef with chicken or eggs πŸ™‚

  328. I ate 1 steamed carrot on day 2 dinner and 1 steamed carrot on day 3 dinner….I just now saw authors answer on one of the queries that carrot is no go untill the diet finishes…….I am afraid I have already eaten… what can I do???will it affdct my weight loss????
    Pls help

    • A little carrot is not a killer, you will be OK.

      The problem is folks only eat a few veg: corn (technically a grain), peas (technically a legume), and carrots. You will be fine, keep rolling forward…

  329. can i eat egg white on these days like 5th 6th 7thday…?

  330. i am in day 3 and no results. i ate few maska chaska biscuits and very little semiya. is it because of that?
    for day 5 can i have scrambled eggs with bread for breakfast and boiled egg with bread for lunch and again scrambled eggs with bread for dinner??
    can i have tomato soup instead of raw?

    • Well if you want a sure fire way to 100% ruin a diet, it’s eat biscuits / wheat. Sorry.
      NO BREAD. You really may want to do some research on how wheat will cause huge weight gain. Google and Read up on “Wheat Belly”. Yes Eggs can replace beef. Cooked tomato is OK, but it cannot have loads of oil, dairy, etc

  331. Is this plan ok author?

    Meal plan for day 5

    Breakfast- 3eggs
    Lunch-grilled chicken with 2 tomatoes
    Evening-1 cup curd
    Dinner-grilled chicken with 2 tomatoes

    • too little tomato. Add some veg to your breakfast. No curd, day 5 is 3 meals. however this would work day 6 but you need more veg.

  332. How much grams of chicken should we have on each meal????If I am planning to eat paneer then how much paneer should I eat at each meal???

  333. Author pls kindly check if this plan is okay for day 5??
    Breakfast-paneer burji(by adding 2 tomatoes,capsicum,1 tspn olive oil)
    Lunch-grilled chicken with 2 tomatoes
    Dinner-chicken hamburger

    Is this okay??

  334. Sry…in my previois post I hv made a litle change

    Dinner-chicken Hamburger wd 2 tomatoes…..

    If this is not correct pls suggest a perfect one…plzzzzz

  335. So I cant have paneer burji for breakfast????

  336. Breakfast-paneer burji(by adding 2 tomatoes,capsicum,1 tspn olive oil

    For day 5……

    Is it okay?????

  337. Can I add litle chilli powder and turmeric powder while grilling chicken for day 5 lunch?

  338. Meal plan for day 5
    Breakfast-3 boled eggs + 2 tomatoes
    Lunch-grilled chicken with 2 tomatoes
    Dinner-grilled chicken with 2 tomatoe

    14 glases of water during entire day

    Is this okay?

  339. You had earlier said that we can have beef hamburger. that includes bread. why cant i have bread and eggs?
    if i make scrambled eggs should i have it as it is? can you suggest an accompaniment?

    • No, it does not include bread it means hamburger patty. This is a gluten free diet. Why can’t you have bread? because we don;t want you to gain weight. Wheat is a junk food, not nutrient dense at all. If you want to gain weight eat bread. Spend some time on the WHEAT BELLY site for more. There are loads of foods you can eat that’s not wheat if you want.

  340. Hi, on day 5 can we have egg whites with tomatoes..???

    • You can have egg if you have the whole egg. All of the nutrition and good fat is in the yolk. Contrary to old and false studies, eggs are a super food from good pastured chickens.

  341. day 5
    breakfast-2 whole eggs + 2 tomatos
    lunch-3 whole eggs
    dinner- 2 egg white +1 cup vegetable soup…
    could not have rice
    pls tell me if it is fine
    also to confess i had a glass of milk in the morning/…..

  342. How much chicken should i consume on day 5 in term of chicken pieces . Lets say breast piece, how many can i have in one day?

  343. author is it absolutely necessary to eat the soup? ive been substituting it with strained homemade chicken stock. its my 5th day and ive lost 3.5kg so far. (2 kg lost on day 1) would have i lost more if i ate the wonder soup? thanks

    • No it’s not necessary. You are doing great, although you’re not supposed to have chicken broth (Great though after the diet)

  344. Hi,

    Can we have rosted chana during a day..??

    Please reply

  345. is wonder soup a must ??? because i dont like it . so i didnt had it soo far
    today im on day 3

    can we use some palm oil on day 5 to grill chicken or to fry it ??

  346. thank you

    iam on day 4
    5 medium sized bananas and 500ml of milk 2lts water …does this seem okay ??

  347. can i use olive oil for cooking ?????? pls reply

  348. Hi can i have soya chunks in place of beef as i m a vegetarian i tried browm rice so far in place of beef.

  349. 5/6 day sprouts are suggested for veg diet, which sprouts (mung, moth or brown chic peace?)

  350. hi..!!
    today is my 4th day of GM diet..i have just lost 750gms..
    feeling very disappointed.. πŸ™ πŸ™

    Following is what i have eaten past 4 days:
    Day 1: 1/4 watermelon 4 oranges
    & 2 ltrs water + 1 glass lemon water without sugar when i wake up in the morning

    Day 2: 1/2 potato (small) .. 2 bowls of cauliflower cooked slightly with 1tsp oil & pinch of salt , 2 carrots & 1 cucumber eaten raw
    & 1.5-2 ltrs water + 1 glass lemon water without sugar wen i wake up in the morning

    Day 3: 5 oranges 1 bowl of cabbage cooked slightly with 1tsp oil & pinch of salt , 2 carrots & 1 cucumber eaten raw
    & 1.5-2 ltrs water + 1 glass lemon water without sugar wen i wake up in the morning

    Day 4: 3 bananas & 500ml skimmed milk 2 bowls skimmed milk..
    & 1.5-2 ltrs water + 1 glass lemon water without sugar wen i wake up in the morning

    plz advice.. somehow this diet hasnt worked for me the way it has for others.. in past i had completed the 7 day diet.. but had lost just 1.2 kg..

    • Day 1: Why so little food?
      Day 2: why a 1/2 small potato? Where is the fat?
      No carrots please.
      Day 3: Why so light on veg?

      My guess is you are barely eating. This is not an eat less program, less will hurt you. To me the Soup is vital.

      Make sure you also only weigh in the morning, before you eat or drink and after going to the bathroom, that’s your true weight.

  351. hi Admin, this is my 5th day. But I gained 200g this morning. ( after banana +milk). will my weight goes down again on the following days?

  352. thanks. I hope can see better result on the 8th day. today is day 5, I had chicken breast fried with green pepper and onion. ( without oil) for lunch, I will have tomato soup ( tomato, onion, green pepper, celery and some chicken breast). is that ok?

  353. so actually I only lost 1.8kg. is that too little?

  354. Can we eat mix veg and no-veg diet on day 5? chicken with some cottage cheese and sprouts maybe?

    • other veg assuming no peas and no corn is OK. If you eat meat, stick with that as a beef replacement or legumes/sprouts (with good fat added).

  355. Hello,

    I am on 5th day today and in morning I checked my weight and found that I reduced 3.4 Kgs in 4 days. today I had boneless chicken (marinated with lemon/ginger/garlic and cooked with 3 tomatoes) and 2 tomatoes in evening. I checked my weight in evening and its 2.8 KGs only i.e. I gained 600 grms. Why this happened?
    Also suggest me, I am not having my bowel moments from 5 days. Is this normal as i don’t feel urge to do it as well and feeling light.

    Please sugegst.


    • Why would you weigh in the evening. You can only weigh in the morning, after going to the bathroom before you eat or drink a thing. You gained weight (not real weight ) from what you have drank, what you have ate and from holding in what need to be discharged later. You may need a fiber supplement. Dietary changes, even increased fiber ones can cause this from die off of junk or detox. Stop weighing yourself all day long, unless you want to be frustrated.

  356. I have one question. can i eat grilled chicken from any restaurant like Nandos on day five dinner? cause I live alone and these burgers recipes are difficult for me to make.
    and can I have two boiled eggs for lunch on day 5?

    • Well if you want to be healthy no. Their sauces have vegetable oil and are not the best, not to mention where did the chicken come from, what’s in it? Etc.

      Eggs are fine or you can cook your own chicken

      • Really appreciate your prompt response. Can we eat frozen beef patty /hamburger and fry them with 1 tea spoon olive oil? and do you think I can eat 1 brown bread with beef patty (I know you don’t allow bread but its brown πŸ™‚
        What are the affects of smoking during this diet plan? (somebody asked me who wanted to start the diet)

        I am on my fifth day n I haven’t weighed myself so not to get frustrated but I am feeling good. Thanks to you and all the info you provided. God bless you!!

        • yes. No brown bread unless you want to gain weight. If you are a wheat eater, beware.
          brown does not help. You can love, name it, hand grind it, makes no difference.

          smoking long term will hinder your bodies metabolism, ruin your health and so on. So it’s a long term issue rather than a short term issue on the plan.

          Good luck πŸ™‚

  357. Ok my question is if this menu for day 5 is ok?

    Breakfast: 3 eggs scrambled with 2 tomatoes + onion + garlic and mushrooms with olive oil in like an omelet
    Lunch: grilled chicken breast marinated with lemon and spices + mixed veggies (broccoli, Coliflower)
    Dinner: brown rice with olive oil and mixed veggies and spices

    Thing is I don’t like tomatoes that much just in eggs and one more question can I have the soup also if I get hungry at all that day? Thanks you! πŸ˜€

  358. Thank you! Day 5 is going great so far!! So basically same idea for day 6 and 7 right?

  359. Hello,
    I am a vegetarian and need some clarity for Day 5,6,7. What can go well with rice? Please suggest ideas

    • Well, we lay out w hat to eat. So go with what we wrote. You can do cooked veg, day 5 and 6 you need some good fat with each meal. Add spices as you like and enjoy the food as you normally would. You can also do legumes day 5 and 6 as well.

  360. One more question, could I have wonder soup starting from day 2 till day 7. please suggest

  361. I can’t eat beef or rice on day five suggest somthing different….. pls

  362. Day 5
    Breakfast – Rajmah and tomato
    Mid day – Rajmah and soy and tomato
    Lunch – Rice and tomato
    Evenin 2 tomatoes
    Dinner – Rajmah and Tomatoes and paneer

    Day 4
    breakfast: 1 banana shake
    10 am : 1 banana and milk
    1Pm : 2 banana
    4PM : 1 banana and milk
    7PM: I banana
    9PM : dilute vege soup

    Pls suggest

  363. I am in my 5 th day of my diet. I have a travel plan tomorrow. Since i am traveling by break for restroom every 30 min is impossbile. Please advaice

  364. Decided to restart and was wondering, on the first day I plan to eat watermelons, apple and oranges with fennel tea and lots of water and also take the wonder soup when hungry.

    Can the wonder soup be made up of cabbage, celery, red pepper, Chilli pepper, and lots of onions, can I also include carrots in it.

    Is there a limit on the amount of water I should drink. Thanks

    • day 1 sounds good. You can have a carrot or 2 in the soup only. Just don’t over drink water. It can be tough on your kidneys. However drink a good amount this is a detox diet. Feel free to add lemon to it or even a pinch of salt.

  365. Also pls confirm that I can boil the potato for day 2 instead of baking it, and is the pat of butter with the potato compulsory

  366. Pls confirm if I can eat fried chicken wings with spices for lunch on day 5 and eggs scrambled with tomatoes onions and red peppers for breakfast on day 5. Thanks

  367. Will be probably roast the wings in the oven instead of frying then dip them in ground chili pepper and salt. Pls confirm if this works.

    Thanks for all your help, lost 2 kilos in day 1.

  368. Is there any substitute other than beef for 5th and 6th day as I am having very high cholesterol

  369. I had cup of brown rice for 5th day .. in morning and afternoon . Is that fine . pl suggest veg alternatives if not suitable

    • you get 3 meals day 5. Legumes or rice, legumes best. And eggs if you do those. Rice was fine, each meal though needs some good fat like ghee. The good fat is vital.

  370. Tomorrow will b my day 5.
    Wanted to ask if I can have a soup made of lentils n chicken for lunch n dinner?

  371. author
    plz say me if the following plan is fine on day 5

    breakfast 2 boiled egg
    mid day tomato soup(2 tomatos)
    lunch 1 cup rice and tomato curry
    snack 2 tomato(soup)
    dinner 2 tomatos (soup) or 1 boiled egg
    12 glasses water

    thank u

  372. hi if i am following Indian vegetarian style on day 5 and 6 -please advise the menu for break fast/lunch and diiner

  373. hi my second question instead of beef if i am gone to to take chicken is there any problem will cause for diet plan?

    also advise why we are consentrating only beef for 5th/6th day ?

  374. hi while making grill can i use oil?

  375. hi thanks for answering.
    please advise how much pound/gram beef should take for breakfast/lunch/dinner on the 5th day?

  376. on the fifth day can i take morning chicken soup for breakfast and dinner for lunch will take beef -please advise

  377. today is my 5th day,already i have lost 7lbs
    thanks to GM diet

  378. Hi author,

    This is my plan for the day 5.

    Breakfast- 2 boiled eggs + 2 tomatoes
    Lunch- Brown rice + 2 tomatoes+ soy chunks
    Dinner- Brown rice+ 2 tomatoes+ 1 scrambled egg.

    Please tell me if it is fine.

  379. Hi
    I’m on Day 5 today. I changed the beef to salmon. And i ate one grilled salmon (large) with a cup of cherry tomatoes. Can I repeat this for lunch and dinner? What am I missing? Thanks

  380. Sorry to be more specific to my comment above, one cup of cherry tomatoes has about 15pcs. So i went online and checked that 5 cherry tomatoes has 20 calories, 4gm carbo, and 2gm sugars. So every meal, I’m taking in 60 calories, 12gm carbs, and 6gm sugars.

    For breakfast, lunch, dinner it’ll be (multiply by 3) – 180 calories, 26gm carbs, and 18gm sugars. I fear I’m exceeding what’s allowed on Day 5! Please advise, thanks.

  381. 5th day. lost 2kgs…looks effective

  382. I hate tomatoes any replacement, if I smell it I start vomiting. I try to cook and eat no way. Please help

  383. Good evening,

    Finished my eating for Day 5 today. Briefly scanned the comments: i wonder why sometimes author says snacks (like tomatoes or other veg) are ok, and sometimes that they are forbidden. Personally, I did not snack (water only), but I did eat 4 times (as opposed to 3… but then again, only if snacks are forbidden)

    Breakfast (8am)- 2 glasses of water, eggs, cherry tomatoes
    + 1 glass of water, 1 cup of green tea
    Lunch (12pm) – piece of braised chicken + steamed broccoli and cauliflower + 1 glass of water
    + 3 glasses of water
    Pre-dinner (5pm) was super hungry – a little bit of wonder soup (I read time and again it can be eaten on any day)
    + 2 glasses of water
    Dinner (8pm) – piece of braised chicken + a cup of cherry tomatoes
    + 2 glasses of water.
    I’m sure i’ll drink more water before bed (2-3 glasses easily)… for some reason i’m having increased dehydration after eating chicken… and a bit of a heartburn too after both intakes. I’ll switch to a different protein to test whether it’s the chicken or protein in general is making me have this reaction….

    In any case, i am curious to find a consensus on whether: a) soup is allowed on Day 5; b) soup could be taken between meals or should replace one of them; c) snacks (such as tomatoes etc. mentioned by my diet-mates) are allowed at all; d) how permission of snacks is determined.


    • Please read more carefully in context to what I’m saying. Don’t make FALSE assumptions. I say soup is fine as a snack and is fine any day, quite simple actually. Day 6 however you get a real snack. H ave you actually read what people want day 5? they want 4 to 5 meals.

  384. Can some body send me complete 7 days diet for weight loss through e-mail.
    If yes plz send i will be very thankful to you.

    [email protected]

    • Why? Meaning why all of the work when it’s on our site? I am always happy to help but why recreate what’s already here. I’m confused.

  385. Just finished day 2 and I am feeling a bit bloated. Is this normal?

  386. Hello author.
    I’ve prepared a sample plan for day 5 (that’s tommorrow):
    Morning-Omlette made up of 3 whole eggs
    Lunch-Lentils cooked in olive oil/ghee with 1 tomato and some onion with a lemon. Can I take Great Millet/sorghum (jowar) with it.
    Dinner-White rice and Toor dal.
    Since I need to have 6 tomatoes in the whole day, I’m planning to make a tomato soup with 1tsp oil and natural herbs (can’t have it raw). I will be taking this soup in between the meals. I can also have cucumber with soup, right??

    Please let me know if this is correct and any changes are required here…

  387. I have followed the GM diet strictly except that i continued having tea with milk and sugar twice a day. I have already completed 4 days and i am only 1 kg lighter. A little disappointed after all the hard work. Can tea contribute so majorly to the failure?

    • Well, if you drink sugar tea with milk, I’m not sure why you expect more. You are drinking pure junk and your body will react. Sorry. Most people look at sugar as fat free and little will not hurt, Trust me, sugar is toxic to your body. You will gain weight from it. It causes inflammation, it’s based in so many ways. Either make a lifestyle change, or you will struggle.

  388. Can i have fruits ( no banana) or dry fruits or nuts as mid meals /snacks for 5 , 6 and 7th days ??

    • No dried fruits or nuts. No fruit day 5 or 6. Please read these days if you need to know, please read day 7, it will tell you.

  389. Thanks a lot for d reply. Just to share, my day 4 Went pretty easy. At 1st I thought, just 4 bananas n milk will b tough. But it was quite filling. I didn’t go for the shake as was enjoying d warm milk with banana. Also had I serving of wonder soup. I am feeling very lighter today.

  390. shall we come to our normal routines after GM Diet. I listen weight will gain back quickly whatever we lost at 7 days……..

    • Sure the weight will come back on if you don’t make a lifestyle change, that goes for 100% of the diets out there. It’s up to you not the diet.

  391. Hello Author, Would like to know if we can consume vegetables raw which we use to prepare Wonder Soup, with a bit of salt, cummin seed powder, black pepper and lemon juice. Thanks

  392. Hi i did gm diet and on 5 th day I lost 4kgs but when I checked it on 6th day I increased 2 kgs I’m feeling very bad wot would be the reason I had tomato soup and sprouts and soya granuels plz help

    • soy, just so bad…. Sorry… soy affects your hormones, it’s a mess. what time of the day did you weigh. Did you have any good fat that day?

  393. I am vegetarian and am not keen on having rice on day 5 , 6 and 7 .
    Author please suggest some other alternatives for these 3 days?

    Can i have fruits ?

    Is it good to have legumes these 3 days . Can i eat sprouted & then boiled legumes( green grams , pea kidney beans, etc ) these 3 days ?

    please provide your insights …

  394. Should gluten be completely cut these 7 days ( whaet , rye …) .

    • To me forever if you ever want to get you weight under control and your health. Google “Wheat Belly”

      Yes, this is a 100% gluten free plan If you add wheat it would never work.

  395. Just wondering its my 5th day today and ive had beef and tomatoes only today but literally was nearly throwing up
    Can i do a different protien tomorrow. Can you mix protiens e.g have eggs for breakfast and maybe chicken for lunch?

  396. Dear Author,

    This is my Second time for GM Diet Plan, I lost 4 kg after 4 days,
    last time same thing happen with me I lost 4 kg after 4 days, but after the 4th day, I didn’t loss a single gram, infect I gain some weight that time.
    I am a vegetarian, can you please advise me what should I do to reduce more weight in last three days(5th,6th and 7th).
    I do exactly mentioned in the diet plan of day 5th 6th and 7th.
    Last Time what I did is mentioned.
    5th day and 6th day
    I take 1 big bowl of sprout with tomato onion, Cheese, Carrot, Cabbage, with lemon juice with salt in it.
    I take 1 big bowl of sprout with onion, tomato, Cheese, Carrot, Cucumber Cabbage, with lemon juice and salt in it.
    1 big bowl normal Pulao rice,
    Note:- I remove tomato from the food on 6 the. and Drink 4l water par day.

    7th day,
    Fruits and vegetable mixed a big Bowl
    white Rice with Yellow Daal,
    Vegetable Soup and some fruits.

    Please Guide me What should I do to reduce more weight in last three days.

    • Sometimes day 5,6 and 7 is more about maintaining. However if you have cheese you get very few legumes. That could be a big issue.

  397. What is your recommendation for a good breakfast on this day? I figured I’d eat a lean hamburger patty and raw tomatoes for lunch and a london broil steak with tomatoes for dinner. Snack on tomatoes and water throughout the day.

    • That’s what I would do, eggs also work, you can season the food with some peppers, a little onion and spices as you like πŸ™‚

  398. How should we continue with our diet after day 7???

  399. Hi tomoro is my Day 5. Wud it be ok to start the day with veggie soup and chicken in it? Chicken patties and cherry tomatoes for lunch and the same/again chicken-veggie soup for dinner. if i opt for a chicken patty for dinner can i have some of the chicken-veggie soup as a snack in between? I always get hungry inbetween

  400. one more thing: can i make the chicken patty with some egg in it? i understand I shouldnt be using bread brumbs

  401. I shedded 3kg in first four days. Now plz have a look if the following would do for the day 5:
    morning: 1 hard boiled egg n a tomato
    noon: beef patty with veges salad
    night: white boiled rice 1/2 cup with beef patty n veges salad
    soup occassionally

  402. Hi, I am on Day 5 and I think i have been doing fine so far. My clothes have gotten a little loose already and I feel great. I find this forum so encouraging and makes me feel not so alone. My questions for today: a) Is it ok to have a light coffee with a shot of milk in it? I don’t use sugar anyway. Day 5, 6 and/or 7. if no, fine. Don’t want to mess it up at this point.
    b) Day 7: Was planning to sautee some veggies in a little olive oil/ghee to mix with the rice, else wouldn’t know how to eat it, as it would be too dry/drab. is that ok or any other suggestion?

    • Nice to hear you are seeing some changes πŸ™‚

      1) not worth it. milk has enough sugar in it. however it’s far better than regular sugar. I would wait.
      2) I suggest roasting onions and peppers, add some dried herbs and spices as you like. Mix it up some.

  403. thanks, that was prompt. yes, i would be using spices and herbs, the question was more around using a bit of oil. Roasting involves oil I assume πŸ™‚

    • oh, so do u mean that i should use only as much oil needed as to roast the onions and peppers, as in a seasoning. So, preferably on the whole not much fat on this day?

      • after the program, yes use good oils in moderation. It’s all about balance, how many times you eat, Your body needs good fats. Day 5 and 6 keep it to a teaspoon or so to mimic the fat in meat