The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat. While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.
Vegetarian Version Of the GM Diet
The typical GM Diet requires you to eat meat as part of the diet plan. Obviously this is not an option for strict vegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarian version of the same GM Diet.
The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss but as a maintenance method to keep the body slim and proportional. It is also great way to practice eating vegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meat and eggs in his or her system.
GM Diet Vegetarian Preparation
To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before and during the diet schedule. This is because alcohol increases the body’s uric acid content which in turn leads to water retention and blocks the natural detoxifying processes from taking place.
Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not be consuming as much carbohydrates as they normally do, water would serve as their main source of energy throughout the day. Water also speeds up metabolic processes in the body and through this the unwanted pounds can be eliminated naturally.
To those who have already been through this diet plan, it is advised to take a 2-3 day break away before resuming the method. This is to allow the body to fully adjust to its new nutritional intake system and not get overwhelmed with the sudden change of events.
Schedule for GM Diet Vegetarian
Similar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-day schedule
- Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.
- Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.
- Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.
- Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.
- Day 5. White rice or brown rice or legumes and tomatoes. Instead of beef, rice or legumes is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing. Also each meat replacement meal needs GOOD FAT like ghee, olive oil or butter.
- Day 6. White rice or brown rice or legumes with good fat and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
- Day 7. Up to two cups of white rice or brown rice or legumes with good fat may be consumed, together with fruit and vegetable servings.
By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body has already shed off at least 2-3 kg or about 10 lbs.