Things To Consider Before Trying General Motors Diet

If you are planning to try a diet plan like General Motors Diet you should be aware of the positive and negative outcomes of this diet. You also need to be aware of what needs to be consider and if it’s the right diet plan for you.

Here we discuss things that we need to consider for you to understand if General Motors Diet is right for you. Just bear in mind that it is still ideal to talk to your doctor or nutritionist if this plan will definitely work for you.


Short Term Weight Loss Goal

If you are just planning to lose weight in a short period of time for the reason that you wanted to look good to an event or any personal reason then GM diet will surely work likes a charm for you since it will only take you exactly 7 days to lose weight.

Compare to other diet plans available in the market this will also ensure weight loss and you it is very easy to follow. If you follow it right you don’t have to worry about it but you just need to remember the negative effect of this one since after doing this 7 day diet plan you will surely crave for foods that you desire and you will eventually consume more calories than before. You should anticipate that to happen and make sure to prevent that so you will not have a hard time to maintain your weight.


Cleansing Your System

General Motors Diet is also known as a good cleansing diet as it will detoxify those toxins in your body which is very essential to being healthy. Trying this general motors diet plan can surely give you a lot of benefits and will guarantee weight loss. If you are into maintaining your healthy lifestyle trying this diet plan as to detoxify your system then this is very ideal to give a shot.


Long Term Weight Loss Goal

If you plan to be on a healthy living and wanted to try this diet plan then you need a lot of motivation since this will surely make it difficult for you but if you get used to it then there will be no problem. One thing you should consider to do first is to ask an expert or a professional if this will be a perfect diet plan since you meant it for a long term you should be cautious if it will do harm or gain benefit from it.

Considering that there are still negative outcomes trying this diet you still need to learn this as much as possible. Don’t rush things since it will just lead you to failure of losing weight and it might also cause you something bad for yourself.

If you want to know more about the benefits and negative outcomes of this diet you can actually read our previous articles that tackle about those ones. Bear in mind that you understand them all and prepare yourself to have a successful weight loss plan.


Engaging into Workout

Starting out with general motors diet a lot of individuals ask if it’s okay to include their own workout routine and most of them failed to actually apply it since their workout routine is not actually designed to that diet plan. If you are already have a workout routine and wanted to also include General Motors diet plan to your diet then you should consider the fact that gm diet will surely make your carbs decrease meaning less energy.

Start doing your daily workout lightly and consider the amount of calories you take every day. If you already get used to the diet then that’s the time you can try to see if it can be effective.


Ask the Experts

It is still recommended to ask or refer your plan to an expert since they will surely give you the possibilities of what can happen or what to expect. It seems expensive to consult to them but it will give you more idea of how it can be effective to your lifestyle.


At the end of the day it is still better to know all the possibilities because nowadays there are a lot of diets for money only and will only give you pain and suffering in the end. Make sure you are 100% sure of what you are doing and is not speculating of what can happen to you. Being in a healthy lifestyle is difficult considering that there are a lot of temptations surrounding us but it can be easy if we know what we are doing and we are knowledgeable of what we are doing.

Have a question related to the GM Diet? Try asking on our new forum. Click here to ask your question.


  1. Can i do the GM diet plan while im on my period ?

    • Sure, however hormones can mess around with actual weight loss. You may want to wait until it’s done. However during the period to prep go gluten and sugar free

  2. Can breast feeding mothers try this diet.??

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You