Understanding GM Diet for Beginners

According to sources online General Motors Diet or following 7-day diet and health program was actually settled for the employees and the dependents of General Motors Inc. The program was established in combination with the grant from the US Department of Agriculture and the Food and Drug Administration. It was started at the Johns Hopkins Research Centre and was permitted for sharing by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.

The Objective for this Diet

Decreasing weight is the principal goal, furthermore with reduced weight comes the added support of feeling good, looking good all turning to a great experience. Not only does it expand the mental state and assertiveness of the individual following the diet progression, it also aids you to purify and cleanse your body. In fact relatively a few individuals follow the diet once every 6 months to clean and purify mostly rather than weight loss. The GM diet can aid get rid of up to 10 lbs each week by humbly following its food intake routine.   General Motors Corporation exclusively recognized this program and is making it accessible to all employees and families. This program will be offered at all General Motors Food service facilities. It is the management’s purpose to simplify a welfare and fitness program for everyone.

The benefit of the GM diet should also be accompanied by a consistent workout routine, as according to diet experts and professionals, the diet unaided with workout will not work and would leave the individual weary and puny.

Knowing GM Diet

The GM Diet is an extraordinary sort of weight loss plan. On the other hand it’s termed after one of the founding companies of the US economy, General Motors. On the other, it appears that the diet is not really associated to General Motors at all. Whatever stories stated that this diet plan was shaped for the employees of General Motors seems like a myth that has turned out to be embedded in people’s awareness.   Nevertheless, the GM Diet has continued popular to a point for over 20 years. The main query is does it work and should you use it?

The GM Diet is a 7 day consumption plan that is dedicated on a plain calorie control and some unusual food choices. The way you lose weightiness with this trend diet is by cutting down your calories greatly. The food you eat is also intended to benefit you to get rid of some undesirable pounds fast.

Certainly, the diet does benefit individuals to lose weight according to numerous journals but the food choices and recipes may not be what you anticipate.

For example: on day 4, you get to eat as many bananas as you like (and you’re likely to eat up to eight and consume 3 tall glasses of milk. Why these two foods were pooled is vague.

By the way, on days 1–3 you’re not allowed to eat bananas at all.   Another pattern is day 5 in which you ought to eat 6 total tomatoes and 20 oz. of beef. Again, there is no clarification as to why these foods were selected.

Other days are less odd but can be fairly limiting such as the whole food day on day 1, and day 2 which is all veggies.   This is why the GM Diet may not be so easy to stick to for a long time. This is something you need to consider.

Conversely, this doesn’t unpleasant that you can’t lose weight with it. Undeniably, you can accomplish a very fast weight loss with the General Motors diet.

The tricky is that since this is at some point a crash diet, you may discover that you lose weight only to gain it back later on. If you have an occasion coming up and you want to lose weight fast and care about keeping it afterward, this may certainly work for you. Though, understand that it may be hard to pursue nevertheless of the results you may accomplish.


If you think through immediate weight loss a good thing, it heads the list of aids from the cabbage soup diet. Some weightwatchers claim to lose weight at the rate of up to 2 pounds a day. Dietary assistances rest on on which fruits and vegetables you pick. With this diet plot, you can anticipate to enjoy a flexible level of vitamins A and C, folate, fiber, fat, protein, potassium, magnesium, calcium and iron.

Have a question related to the GM Diet? Try asking on our new forum. Click here to ask your question.


  1. Hi, I would like to know if I can have GM wonder soup on all the 7 days of the diet plan.
    Also please tell me if I can have sprouted beans in place of beef.

  2. how often can one follow this diet in a month/year?

  3. how often can one follow this diet in a month/a year?

  4. Can I have the Vegetable Soup on all 7 days?

  5. Can I have the Wonder Soup all 7 days?

  6. How often should one do this diet?? once a month?

  7. Am I allowed to drink coffee? It will be my first day .

  8. pl say NO to tea / coffee. Green tea with lemon / honey is OK. (NO sugar)

    take the wonder soup 1 hr after your breakfast, lunch and evenings so that you can withstand your tireness. Leave a break for a week between diet plans. Sprouts with little of dry fruits and nuts shall be a replacement for beef!!

  9. Drink a glass of warm water + honey at empty stomach on all days of diet plan. This will help your body to weaken the long-settled-fat and may complement the weight reduction with GM diet. I tried and it is working!!

  10. how many times a month can I practice this GM diet?

  11. How often should one do this diet?? once a month or do it for 1 or 2 month continous ?

    • I recommend no more than once every 2 weeks or a month. but keep in mind between those times is where you can really help yourself going into the next round buy eating real food. Cut the processed foods, etc…

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You