Cambridge Diet Plan vs. GM Diet Plan

What is Cambridge Diet Plan?

The Cambridge Diet is an enormously low-calorie diet that invented in the United Kingdom. While on this diet, persons will eat pre-packed foods to aid with calorie counting. The foods have been made to deliver meticulous quantities of vitamins, nutrients and calories.

Cambridge Weight Plan is the foundation of a supple variety of weight administration program meant at both men and women.

Cambridge Weight Plan products can be used as the sole source of nourishment for weight loss with nutritive assurance or joint with conservative food for more steady weight loss and weight supervision.

Their diet plan range from 440kcal to 1500+kcal per day; and are all nutritionally well-adjusted to offer you with your Recommended Daily Allowance (RDA) of vitamins and minerals.

Cambridge Weight Plan is obtainable as a range of diverse flavored products including shakes, soups, bars and porridge, all of which have the essential vitamins and minerals and bit of elements to keep sensible nourishment and healthy weight loss.

 The Pros and Cons of Cambridge Diet Plan


  • A lot of individuals on very low-calorie diets discover the weight loss to be unexpected and quite intense. The meal substitutes are all nutritionally well-adjusted so you’re likely to be receiving all the vitamins and minerals you need even though not from real food.
  • The Cambridge Diet is built on consuming pre-packed foods. Foods are obtainable as sachets, meal bars, soups and shakes. All of these foods come in a diversity of flavors, letting individuals to modify this diet to their tastes.



  • Primary adverse effects can include bad breath, a dry mouth, fatigue, shakiness, sleeplessness, nausea and constipation from cutting down on carbs and fiber. The toughest part of the plan is sticking to it. Giving up usual meals and exchanging them for a snack bar or a shake can be boring and feel publicly separating. This isn’t a strategy you can stick to in the long term.
  • Several meal plans on the Cambridge Diet have persons eating between 415 to 500 calories per day. After four weeks on the exceptionally restrictive diet, the everyday calorie quantities will rise to 790 calories, which are still measured very low calories.

If you are into a diet plan and replacing your food is not an issue then this will be an ideal plan for you but as you learn more about this diet a lot of people dislike the strategy of replacing all the foods and making it as your long term source of food.


General Motors Diet Plan on the other hand…

GM diet is a weight loss supervision strategy established by the General Motors Corporation to aid keep individuals stay in shape. This diet method contains the consumption of exact foods per day, in gap to weekly plans like that of Atkins and South Beach diets. What underway as an in-house program for individuals within the General Motors Corporation currently has turn out to be a worldwide occurrence. The GM diet plan has developed to be a widespread diet plan over time has caught on and nowadays has become very popular with individuals looking for a diet plan that works.

The GM diet and its sole diet plan aid you to decrease close to 10-17 lbs in 7 days. Decreasing weight is the main objective, moreover with reduced weight comes the extra advantage of feeling good, looking good all translating to an abundant experience. Not only does it increase the mental state and attitude of the individual following the diet course, it also supports you to cleanse and detoxify your body. In fact to a certain extent a small number of individuals follow the diet once every 6 months to cleanse and detoxify mainly rather that weight loss.

While it has remained a very widespread diet plan over the years, there are still certain queries about the efficiency of the GM diet. According to latest researches, this diet plan is certainly real in dropping extra pounds at a fast rate. While normal weight loss plans encourage at the most of 1 pound per week lost, the GM diet can aid get free of up to 10 lbs every week by just following its food consumption routine.

Simultaneously on the other hand, this diet plan may show to be awesome to first time users, as it includes essential change of diet consumption that involves mostly of raw fruits and vegetables and compact meat servings.

The efficiency of the GM diet should also be accompanied by a consistent workout routine, as according to nutrition professionals, the diet alone would leave the individual exhausted and frail. Through routine workout of up to 10 minutes each day, the body’s absorption would be sped up and be capable to keep up with the diet requirements. Followers of this diet plan would also benefit from consistent workout as they get to enjoy usual energy levels and use the pounds they shed in more useful activities.

Have a question related to the GM Diet? Try asking on our new forum. Click here to ask your question.


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  2. I dont find much difference by obtaining GM diet plan. what is the matter. I only loos 1 & 1/2 kg.


  3. I was expecting about 8-10 lbs loss and I lost 9 lbs. I followed the diet strictly, only expection was I had coffee (with cream and sweeter). Also, I did not had water as I was suppose to. I worked out on 4 days for about an hour.

    I’m taking it easy this week and will do next regime next time. Thanks for this great diet program.

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You