GM Diet Wonder Soup Recipe

GM Diet Wonder Soup

Soup and GM Diet go hand in hand. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet plan. The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.

GM Diet Wonder Soup

GM Diet Wonder Soup

The recipe is pretty straight forward and very easy to make.

Wonder Soup Ingredients:

  • Onions – 6 large onions
  • Green Peppers – 2
  • Tomatoes – 3
  • Cabbage – 1
  • Celery – 1 bunch
  • Water – 22 oz of water

Directions:

  • Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
  • Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
  • Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning.


That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat.

The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet.

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211 Comments

  1. Thanks for the recipes. I am going to try GM diet next week. Do you have any grocery list for this diet. Please let me know

    Thanks
    Lakshmi

    • Miss Lakshmi , do u mind sharing ur mail id with me? Since, even i m willing to follow GM diet n have few doubts…..just wanted to discuss the same with u asur a lady n most importantly an Indian lady……just wanted to discuss abt some indian ingredients to be used in GM diet/GM wonder soup

      Please reply

      Regards,

      Snehal

  2. im confused as to whether the soup can be consumed starting day 1 or not?

    • You an use as much of the soup as you want on all days except 1 and 4. Day one is your kick off day so it needs to be just fruit.

  3. do we need to consume those vegetable dishes without salt / seasoning?

  4. Can we subsitute the green pepper with something else as I really dislike green peppers.

  5. can i use enything else insted of greenpeppar

  6. On this soup I used two onions, one cabbage head, three large carrots, six celery stalks. two onions soup mixes, and four cups v-8 juice. I put in about four cups of water. I simmered this until the veggies were soft. Very good soup. This batch made 12 cups of soup.

  7. Can I substitute celery with another vegetable?

  8. i hate onions, celery, cabbage, and peppers…. can i substitute all of that or is it pretty pointless…

  9. is it necessary to take this soup..?
    I don’t really feel that hungry.

  10. I am on end of day four and till now I went for tweaked soup recipe that uses Spinach instead of cabbage.. is it fine?? can I continue with spinach??

  11. Can you have vinger?

  12. GM diet really works, I loved the recipe. Can I make some other veg soup?

  13. Hw much gap must be made if I wants to restart the gm diet after finishing 7 days diet
    Smwhr it is mentioned after 3 days n smwhr has written atleast after 2 weeks
    Kindly help its bit confusing

  14. I had chapaties, fruit(apple and orange) and tomatoes & cucmber on day 5th as brown rice was not available. Is this fine?

  15. But till forth day I have done good diet and it reflected on health as well.

  16. Dear Friends,
    I am an employee of Microland, trust me GM diet works 100% this my 5th day and i shred 5kilos surprising me when i check my weight in the morning, i really felt the justification for the effort what i had put, now am feeling light and relaxed…………… all thanks to GM – it was published on Yahoo……….thats how i followed……..

    Regards,
    Paul

    • Mr. Paul, do u mind sharing ur mail id with me? Since, even i m willing to follow GM diet n have few doubts…..just wanted to discuss the same with u as u have already through GM diet….

      Regards,

      Snehal

  17. Today is my 3rd day of this diet.Yesterday I saw, that I have lost about 500 gramms in 2 days. The most difficult thing for me is to drink a lot of water. What can I do?

  18. 4th day have already lost 4 kilos…loosing weight was never this easy…wat a great diet…..with this also made sure that i exercised atleast for an hour everday…3 more days to go im sure to loose some more weight…

  19. can celery replaced any vegetable?

  20. no one has answered about eating the soup on which day . It says unlimited amounts but doesn’t say if you can eat it everyday of the diet . PLEASE HELP !! trying to start the diet Monday !!!!!

    • It says in the opening paragraph: The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet. :)

  21. problem is of drinking water and is all the vegetables to be cooked without salt. please clear it.

  22. The soup seems to need more water in it… Can I add water?

  23. I’m still not clear on how to make the soup. There’s no spice at all? HELP

  24. I had my doubts on the soup, but I have lost 27 lbs.since Jan1,and I have been watching my carb intake and feeling great…. I have made 4 batches of soup and love putting spices in it. …..well worth eating…. 8 more lbs.before i eat my first piece of pizza

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  26. on fourth day can we replace banana with some other fruit as I have fast on thursday.?

  27. I’m not sure how to make the soup. Everyone and anywhere I got says something different! What is the correct recipe!

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  31. How much weight can I loose in one week while following this gm diet plan?

  32. apart from drinking 8 glasses of water, can we take other beverages without sugar. like tea or coffee or green tea, chinese tea….etc etc…

  33. Is it okay for me to Blend the soup once I’ve cooked it. I’m not too good with lumpy soup. Please answer quickly as I’m making it now. Thanks

  34. I am starting the GM Diet today. I made my HUGE batch of soup yesterday. I didn’t think my pot would hold all of the vegetables! A coworker of mine and his wife have done the diet 2 weeks in a row. The first week he lost 12 lbs and she lost 9 lbs. They are in their second week now, so I am not sure of the progress this time. He gave me some tips on the soup recipe which made it delicious!
    1 14 oz can of unsalted tomato juice
    1 head of cabbage
    14 oz. water
    6 celery stalks
    2 whole onions
    2 packets on onion soup powder mix
    2 green peppers
    Salt and pepper to taste and simmer at least 1 hour to get vegetables tender.

    I put all of this in my food processor (slicer) and dumped it in a pot, put the soup mix over the vegetables and poured the juice and water over it. Great flavor and easy to make!

  35. i started the gm diet seven days ago and it was a blast

  36. Hi! Ive tried this and lost 8 lbs on my first round. Im now on my 2nd round, fourth day! Hope il lose more. This diet really rocks!

  37. There is no mention of salt intake in all these plan.
    Can we eat cooked vegetables with some salt added to it??
    Thanks in advance

  38. salt and seasonings are fine… Keep in mind on the scale you may retain some water weight if you eat too much salt.

  39. 1st 7days I lost 4kG bt when I do it again I don’t lose anymore, wat might be problem?

  40. im happy to have found the GM diet plan. im looking forward to loose some weight . i will start the diet from tomorrow. i hope it gives me real results and also give my smile back with confidence. thank you.

  41. Can I take multivitamins during the 7 days diet?

  42. Don’t see why not Ahmad :)

  43. Actully the recipe of the magic soup given is fine but i have a dout the quantity of the ingredents are more so can i reduce the quantity of the ingredients to prepare soup according to my capacity of intake for a day…please help

  44. Yes you can play with the recipe as you want, change it up if needed :)

  45. Can boiled corn be eaten on day 2? And salad dressings with mayo allowed too?

  46. Sorry no corn and never on mayo. I mean run from it. Unless it is homemade :) – but still not on the diet.

  47. Its really working…give relax to heavy weight
    For effective result need to repeat as per direction

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  49. Can anyone please tell me if I can use low calorie oil spray to sauté veggies?? And I hate tomatoes, specially when raw.. Can I make some kind of basic tomato soup for the fifth day?? And if celery can be substituted with carrot in the wonder soup, as celery is not available where I live?? Please help I am starting on the diet tomorrow…

    • Yes cook the tomatoes, assuming you are using only things on the approved list to make a soup, yes that is fine. Carrots are OK, never ever use cooking spray, so bad for you, try organic coconut oil, use some to saute if you need.

  50. I have added too,much of olive oil to saute my onions, is that okay or,I need to redo everything,..

  51. I’m on my second day now . This is the first time im trying gm diet. . But I feel lik fainting n very tired. . I cant do light exercise also.. but it is mentioned to do exercise for one hour. . Wat to do?? Most of the times I feel sleepy si slept off in t afternoon. . Can I sleep during mid day? And is it compulsory to do exercises? ?

    • When you cut caffeine, sugar, wheats and such, you will feel detoxy so to speak for a few days.Hang in there. Rest if you need to. Exercise, look into burst or HIT training, fast, better for the body, takes less time and much more effective.

  52. Is exercise compulsory during this diet? I mean im goin to gym.. but I feel very tired .. I can’t walk properly too.

  53. Can I know what is HIT training?

  54. After finishing this cycle wen can I start the next round? ? I mean how much gap should be taken for the next round..
    And after completing this round how to follow my diet in order to not regain my weight again? ?

  55. which days soup is must and is chicken ok insteadcof beaf

  56. Hi
    Today is my 2nd day of gm diet. I don t eat beef meat and chicken. I only take fish as animal protien.
    So tell me what should i have on 5th day instead of having beef. Shoud i take fish? Pl mention the quantity aslo.
    Thanks
    regards
    Jayita

  57. Is it necessary to exercise along with the diet? Can tea or green tea be taken any day in this diet plan?

  58. Can dry beans like(kidney beans, garbanzo etc) added to the soup?

  59. thank you for the instant reply! starting tomorrow … wish me luck :)

  60. i am starting GM diet.but i dont find celery for soup and onion soup mix powder?can i use cornflour in soup?

  61. I have started my GM Diet today…so far i am feeling very great but scared about day 4 :( :( because I hate bananas :( :( :( please suggest me some other alternative.

  62. I hate Milk and not cant have too many bananas… can you please suggest an alternative??

  63. I am also planning to follow GM diet.My doubt is can i eat moong dal in the day of vegetables.

  64. Hi..
    I have started diet and 2 nd day i eat moong dal. It’s ok if i eat dal instated of vegetables??????

  65. hi.. 2dy s my 4th day.. i m doing well.. bt i didn’t feel tat i m losing weight.. really on 8th will my weight reduce? pls tel me. i m worrying abt tat…

    • hang in there, weight loss varies per person, if you are doing the diet properly you should be OK. Keep in mind eat real non processed foods is key as well, so much helathier

  66. Hi,

    I have started this diet plan 3rd time 1st time I cant propelry check my wieght how much I lost 2nd time I did last month while doing heavy JYM exerices and I think I lost 1.5 kg as I cant drink 10 water and i was taking one cup tea without sugar .. Third time I have started and my 2nd day is over. I did one thing I tried wonder soup and my soup was not thick it was like water so I read yr recipe and will make soup thick like u did. I m drinking now 10 glass water and not going JYm only one or 1.5 hr walk. I m adding one thing in wonder soup that is one chiken cube as I cant find mix vegs soup and clerely I read it now which I cant find in Pakistan so I will add carrot in it in my tmw soup. I m adding green leabves green chili and blakc paper and salt to drink it now I will eat it as i read the reall recipe . Can u pls tell me chiken cube is ok for soup and I want to add one boiled Egg in my salad As its hard to eat bloied begs or fresh salad. anny day only for one time And is it possible to add some corns in one time in salad. For fruits and all other meals I m OK w them I blv now I will loose more weight as I m drinking 10 glass water.

    I hv started my diet on 75.3 KG I want to loose at least 4-5 KG In Sha Allah as i m stick to the plan and If I feel hungry I m taking only woner soup .

    My soup recipe was
    2 big tomattos
    2 Whole onion
    3-4 Green onion Can I use it again instead of celery???
    one cabbage
    2 Green peper
    One chiken cube Can I still use it instead of soup mix packet?
    18 OZ water but I didnt cook it like thick soup I was water soup :):) I will make it thick now
    and salt green chili and green leaves for taste I hope it was okay

    I will wait for my reply and will poste my experiences later after 7th day.

    I lost 5.5 kg wihtin 22 days in JYM with proper diet plan?I blv this time I will lost at least 4 kg In Sha Allah.

    thanks
    Irha- Pakistan

    • Hello
      Your soup recipe is OK and a chicken cube is OK. I will be changing that recipe soon, I cannot stand processed foods and the Knorrs package must come out. Natural always better. But yes a cube is fine. Corn just a little is OK. Don;t over drink water either 8 glasses may be enough. Only eat eggs when you see meat called for in the plan, you cannot add eggs when you like. Hope that helps :)

  67. Hi Author ,

    Many thanks for yr reply but I saw yr answer once my 5th day is over. Throughly I m feeling healthy and lighter but I felt Kidney ligther pains on both sides I think its bcz of Lots of urine ( I m already passing lots of urine since my childhood) as I m drinking 8-10 glass water so Might be its becz of water but Ever one can see difference in me. My weight scale coming tmrw so I will be able to check my weight tmrw I tried GM diet again to make it sucessfull and to see where I commit mistake:):)

    I m sure this time I will loose minimum 3-5 KG let s see. I will share my diet planes of whole 7 day once I will check my final weight.

    I didnt drink soup today and didnt add egg or corn in my diet.
    I want to ask can I use one bolied Egg trmrw as I cant see veggs to boil early monring ( its hard to eat only flower cabbage , or cabbabge or Green pepper carrot in veggitables?

    My 5th day is brealfast was brown rice w small qnty of cooked flower cabbage.

    Can I eat brown rice , yougart or Egg with one cup of tea in breakfast or any fruit as I don’t want to eat veggs tmrw morning?

    After my breakfast I will prepare my soup and In lunch beaf + veggs and Dinner chicken or beef + veggs is ok for me.

    Waiting for your reply

    Thanks

    Irha

    • On the water, don’t over drink it, drink as thirsty, maybe for you 6 glasses is OK. Too much water can actually be hard on your kidneys. On the changes. When a meal calls for meat, you can sub in another protein like eggs, chicken or fish. But no you cannot just have an egg when you like.

  68. Hi,
    I got up to read yr reply I didnt take Egg any day. Anyway thanks for your reply. I have to take water when I m thirsty. If 6 glass are OK then I will take 6 glasses. Protein meat means total 300 grams and we cant add even fruit omggggggggggggg :(:(

  69. Hi All,

    I m v v v happy Today was my 6th day and I lost 5.5 kg I still hv one day to check it might be I will loos one more KG or half KG

    trust me I do lots of cheating in all 6 days I will share my planned foods after tomorrow.

    But this time I started 1st day with melon and I took lots of water 8-10 glass confirmed and wonder soup.

    Total I lost in 60 days is 11 kg 5.5 kg in JYM within 30 day and rest with one week s GM Diet.

    Good luck to all.
    Irha

  70. Sir plz help me i m suffer from pain in legs can i take milk only night

  71. Hi i really hate the taste of tomato especially raw. Is there a way to make the tomatoes more enjoyable for me on day 5? Also, can I eat sautéed tofu instead of beef?

  72. Do stewed or roasted tomato with spices. yes on tofu although to me there is nothing healthy about it at all, so processed and not a complete protein. Proceed at your own risk.

  73. Hi,,want to start frm tom,m Indian 156cm ht n 69 kg,,want to reduce,, wil kp u posted,thnks

  74. Hi
    Only one query.. I am a vegetarian… What can I have instead of beef…
    Please can some one help me with its substitute…
    Today it’s day one… So I hope yo get solution before day 5.

  75. Checkout the Indian or Vegetarian version in the footer below this. Legumes, keep in mind when replacing meat each time you must have fat with it. Meaning meat has fat, your replacement should have some, so if you did legumes and a teaspoon or 2 of olive oil.

  76. Hi,

    As in for the days when vegetables can be eaten, is there a substitute for tomatoes?

    Also, for day 5, 6 & 7, can chicken or fish be substituted instead of fish? If so, what portions of it can be eaten a day?

    I’d really appreciate your help.

    Thanks.

  77. hi, just finished my day 1.It was v.difficlut towards end of day.But still i managd with pomegranate,melon and apple
    Iam 174 cm ht and 107.5 kg wt
    wil keep updated about my progress

  78. Hi, in wonder soup I don’t wanna use cabbage instead of that can I use cauliflower n broccoli or if u can suggest some other veggies that can be added that’ll be great.

    Thanks.

  79. Hi,can I use salt with vegetables and can I have corn as vegetable.

  80. I have a crazy question. I can’t stomach down regular milk nor almond or coconut. I can drink almond dark chocolate. Is that okay to mix and make my shake on for the fourth day? Thanks for answering

  81. 17 grams per cup and it has cane sugar in it

  82. Hi, can I eat salad along with fruits in my first day.

  83. Hi All,

    iam very happy to do the diet, myself & hubby started with diet from Mon 28th Apr 14.
    today is 3rd day…iam feeling lite…
    As both myself & hubby works…sit in front of Laptop & not much exercise to the body, planned for thid diet..need to wait & chk for the weight i lose..

    i need to know if brown rice can b replaced to normal rice/ragi ball/chapati…

    Please suggest.

  84. Hi,

    I m on my second day of GM diet and it sure does work..
    1st day i had fruits and ssecond day all veggies…
    What i am worried about is brown rice… As i m a hostelite and dont have much options…
    Please suggest an alternative…

    Regards
    Gayatri

  85. I AM NOW ON MY 4 TH DAY. WAT IS THE WAY TO TAKE TOMATOES TOMORROW AS I HATE RAW TOMATOES. WHEN SHOULD I TAKE BROWN RICE. WAT CAN I HAVE ALONG THAT. PLZ ANSWER ME IMMEDIATELY

    • roast them, blend them into a soup, use garlic, onions and spices to help. Stew them up to you. read day 5 vegetarian plan, it tells you when to take rice.

  86. I’m in bed reading all the comments and I’m ready to start the diet today. My husband brought all my food yesterday. I’m glad I have the support…I’ll let you know how the first day went. Btw I am not doing soup today.

  87. Hi can I have lentil soup instead of the soup above! I can’t have that i don’t like it! Thanks

    • no, sorry. lentil,s have protein, etc. This soup is benign so to speak during the diet. You can change up the veg and add spices as you like though.

  88. Thanks! How much exercise would you recommend a day? Also can I eat as much fruit on day 1 as I like? And finally I don’t like veg with my potato on day 2 can I have marrow fat peas? Thanks

  89. Thank you for your help! I love fruit so I eat loads! Day 1 today I had lentil soup thinking its good but il start day 1 tmrw with loads of fruit! Thank again

  90. I thought proteins not allowed on day 1! Just fruit

  91. I can’t have this soup at all even if I mix the spices and stuff! I just don’t like veg and hate cabbage! I can only eat homemade lentil or chicken soup but we can’t have that because of protein! Il have to diet without soup LOL

  92. I was really hungry I’ve had some lentil soup again! Hopefully it won’t have a major effect to my diet

  93. i have jus got this diet of a women who recommened it to me after avin a colonic irrigation, on day 1 do i have soup aswell as fruit..or jus fruit alday i dont understand it

    • We lay out each day for you. But you can add soup any day of the diet, as much as you need, It is there to help you nit be hungry, you can add salt, pepper, spices to the soup if you like.

  94. can i eat dates any day during diet?

  95. Hi,

    I have a gastric problem and i have started the GM diet today. But because of gastric problem i got vommited what ever the fruits i had in the evening.

    I want to reduce my weight. Please help

    • Since we are not doctors we cannot offer medical advice. I will say though, if you have gastric/digestive issues, your food should be cooked, raw foods are very tough on digestion. My wife has issues, so she does not do anything raw really right now until she heals her guts.

  96. On day 1 can we eat as much fruit as we want or does it have to be a certain amount! I usually eat apples or watermelon alot!

    • normal off diet, stick with 2 to 3 servings of fruit. Day 1, basically as much as you like, just stop before you get too full, never overeat :)

  97. Thank you

  98. Hey! Can anyone pleeaaaasseee help me.. Im on the 3rd day nd i havent lost a pound!

    • Tell me what you have eaten and rank the last 3 days. Also when did you weigh yourself. 1st thing in the morning after going to the bathroom?

  99. By d end of last month I read the article of gm diet and I decided to go forth for it. On my first attempt I lost 4kgs in a span of just five days, however, I was interrupted by a mandatory cause n I had to go out of station and as such I couldn’t continue with the diet. So after a gap of a week I have started d diet again and m on the second day now, but m confused if starting it again dis early might hamper my health, if not, will d diet work on me as effectively as the last time???

  100. Thnks author…. Will update the result soon :)

  101. Hi , I am suffereing from high bp and I suffered from polio in legs when I was 3 month old. Now I am 32 and have gained weight upto 65kgs doctors told me reduce weight as I am having walking challege. I am following this plan today is my first day. So not to get faint and weekness I just strted with a tea less suger and a chapati that has ajwain. as I donot want to faint. Please sujjest me something that I can take every day with dight that fill my stomach..like vegitable daliya or anything .. Thanks

    • I am sorry about your suffering. Heath issue can be tough to over come.

      If you are eating chapati you have 100% ruined this diet, Those are empty carbs/calories and are junk to your body. they give you false energy, cause weight gain, etc. Sorry. I can’t help you further if you’re eating bread.

  102. The first week of my gm diet I reduced 5 KG but in the second week its only 1 Kg Why its happening in that way …?.

    Can I have Bhel Puri and Masala Puri on Day 5,6,7 ….?.

  103. Hi, i started my gm diet today…. can i have wonder soup from today itself or from tomorrow?

  104. day two …but I ate boiled peas ..now wot

  105. can i take a bowl of cooked bottle gourd on day 2 of gm diet

    for wonder soup do we have a supplement for cabbage and celery.

    wating for your reply

    regards

    • no on gourd day 2, actually you can for breakfast in place of potato. You can sub other veg in the soup as you like. Just no corn or peas, and few carrots.

  106. Can i stop the diet at day 4 ? I only need to lose 3kg and im 16 . Im a little concerned about the yoyo effects. Thanks

    • yoyo happens when not completing a plan. the last few days are more normal eating, don’t stop. also when you come off this program, eat healthy balanced meals.

  107. I am planing to start GM diet. Its very interesting. I have a question. Can I smoke while in I am in diet?

  108. HI , Im on day 1 and i ve taken 2 dates palm … Does dates add to carbs ? or does it fall into right category of fruits.. Thanks in advance

    • they are pure sugar really. 2 are basically 2 servings of fruit. It’s not in one sense so much the carbs, they are just a bad choice. So be careful.

  109. Hi, I have started the gm diet today, I have a question regarding the soup, is there a substitute for cabbage in the soup since my doctor told me that i should not be eating cabbage??

  110. Can we blend the soup?

  111. Hey its my first day on this diet… Is it recommended that i go for spinning and sum it up with some floor exercises throughout this diet?

  112. I want to knw , is dere anythng tht can be used instead of onion and celery ? today m on fast, so cant eat onion, its raining like hell so cant go out to get celery , plz suggest, its urgent

  113. plz!! answer author Can I eat clear chicken broth on all 7 days & zucchini soup on 2nd day?

  114. Hi,
    Iam going to start GM diet tomorrow. Am a pure veggie.. What all fruits and veggies can i eat for first two days?
    Can you be more specific. I live in Chennai [Tamil Nadu,India]

  115. Anyone know if egg whites from hard boiled eggs (without the yolk) are OK to eat during this diet? i work out with weights and dont want to give up all the protein i usually take in during the day.

  116. Hi Author, Can we substitute water in the wonder soup with low sodium chicken broth? Is there a significant difference in doing so?

  117. Any suggestions on what types of foods to eat day 8,9, 10 etc? very happy with the results of the 7 days program (ending today for me) I’ve lost 7.5 lbs and feel great. I don’t want to give it all back so what should i avoid and what’s a good maintenance diet moving forward? Any insight here would be greatly appreciated!

  118. Today is my 3th day… but i had knorr soup on day 2 since i didn’t find the receipe of wonder soup…. anyways thank u so much for ur blog.. am preparing the wonder soup today…..
    I just wanted to know if i can substitude tomatoes for something else on day 5… cause i can’t take raw tomatoes at all..

    • you can cook the tomato or pick another veg. beware of canned soups. MSG, loads of bad oils and preservatives, can really hinder weight loss. FYI for the future :)

  119. Can i use baby corn instead of celery? Bby corn is considered to be a non starch vegetable? Tnxs

  120. In the wonder soup, can i use chicken breast broth instead of water? Tnxs

  121. Hi , I just made the soup but with a little adjustment so please tell me if this recipie is ok:

    1 large onion
    1 cabbage
    2 carrots
    1 cup cilantro
    2 zucchini
    Water.

    Is that ok? I didn’t add tomatoes or celery is that ok?!

    Also please I need to know , with regards to quantities of fruits and vegetables that are mentioned in the gm diet are they open quantities?

    Please I would appreciate a prompt reply as today is my second day.

    • Hello, looks perfect to me… Those are very base and good veg.

      They are open, of course never over do the fruit, but yes open.

  122. Tnxs for d advise, if i donnot want celery and tomatoes, can give some list of vegis that i can include in my wonder soup? Tnxs again

  123. can I use zucchini in the soup I dislike cabbage an cellery.
    What about sweet potatoes?

  124. In day 5, 20z of beef in converted to many kilos? Tnxs

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You