GM Diet Soup Recipe

GM Diet Soup

Soup and GM Diet go hand in hand. Soup is a great way to keep your appetite at bay while at the same time work on getting those pounds off. Soup can also taste really good if made right and can be filling as well.


  • 28 ounces water
  • 2 green peppers
  • 6 onions
  • 2 tomatoes
  • A mix of celery and cabbage, chopped


Making the Power soup is pretty straightforward. In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt, dried herbs or spices and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot.

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    conations actually good funny material too.

  3. Day4…=Can I have caramel pudding instead of milk coz I don’t like milk

  4. Can I put some cornflour in tomatoe soup????

  5. Hi. I’m on my 4th day and I’m afraid my body will go into starvation mode because of how little im eating. Is there any chance?

  6. What can I replace the milk with on day 3 of the diet x

  7. Hi everyone! Did the diet for two & half weeks continuously…….lost 9 kgs……no less no more….I am 60 years of age……did not feel any weakness……this diet has changed my lifestyle……no sugar, no powdered milk… fact, now I am very conscious about what to eat and what not…..Remember, any diet in the world will be useless if you don’t change your lifestyle afterwards……….so guys….don’t lose heart…keep going

  8. Hi
    I’m on GM diet plan & its my day 1.can I use low fat yogurt instead of milk on day 4?

  9. Hi, I am on gm diet, can I use bottled gourd Chinese melon (Loki) instead of cabbage and carrot insted of celery in the wonder soup.

  10. hi, I am on day 3 , it was a bit difficult but i hope on day 7 i will be surprised by the result.

  11. Gm Diet is the best thing that could have happens to me..I losea kilo every week ..that is cause I had reached my weight plateau and no amount of diet or exersise worked.But cause of gm diet I crossed that threshold and am now 50 kilos! :).. Besides which this fantastic cleanse is doing wonders for my skin and Rheumatoid arthritis.:)

  12. Hey, i am on the 4th day of diet, i shuld have fresh vegetable soup (Tomato and cabbage stew) can i have the method of prepartion. It would be great.

  13. Can i have knorr vegetable soup?

  14. Hi…..Im just starting on this diet plan…but one thing is that I am non-vegeterian…so kindly suggest me some non-veg soup recipes and more on can I take boiled egg on the Day 2?

  15. can i make a wondersoup without cabbage. thus only tomato, onion and green pepers.

    one more: can i add some oil in the soup


  16. How much cabbage and celery is in the wonder soup please?

  17. Hey I am on day 2 of gm diet…I wanted to ask can I add chicken stock in the wonder soup to take on day 4….plus I wanted to ask I ate a boiled corn on day 2 was it ok

    • corn is not OK, really a grain and junk food. however keep rolling. no chicken stock for that soup. that is not the point of that soup. stock soups great though, just not that one.

  18. 6 onions for the tomato soup seem to be a lot, is that correct? How many servings does make?
    Also for the Asian stir fry on day 6, can I use soy sauce, oyster sauce, and hot sauce?

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You