Excellent Combination Diet and Exercise

Wonderfull idea to start diet and exercise together.You can balance your body fats, so that you will loose the body fats but not gaining it back.Once you reach your targeted weight,the body will be in good shape, the face will glow, look younger, will be confident try all kinds of clothes, and also your outfit will fit you very well.Fell comfprtable in Sexual activites.

Daily 30 minutes or weekly thrice you should work out or do exercise.Control over your eating habits,that is sweets,fats etc.If you really want to have sweets,try to burn that much of calories before or after you eat. Balance and monitor your body weight,so that you will not gain unwanted body weight or fats back. From this you can see how you can improve your diets and exercise.

Have a question related to the GM Diet? Try asking on our new forum. Click here to ask your question.


  1. Help me wat to take on fifth day bcoz I don’t like tomatoes and I don’t eat nonveg?

  2. just sub another vegetable for the tomato, tough if you don’t like them…

  3. My weight is 90.5kg i want to loose 12.5kg weight so sir can u please tell mee the exact deit chart or gm diet and the workout which will help me in achieving my target of loosing 12.5kg weight and also i tell u about myself i m a good sportsmen of national level but now i am unable to loose my weight please mail me

  4. my height is 5″4 and weight is 62 …what is ideal weight for me nd evn though wts d way to loss weight ..

  5. Hello sir this is SOLAI my weight 82.5,how to loss my 30 kg

  6. Hello sir this is SOLAI my weight 82.5,how to loss my 30 kg my height is 5.4 inches Feb 13 I have one function plz tell me

  7. Hai could I plz tell me how to loss my 30 kg my height 5.4 and my weight 83.

    • I would need to know more about your underlying health issues, etc. You can try this plan to start.

      • Hi, I don’t have any issues in my health. I tried to do as per GM diet plan but I was not able to complete that. I went to gym and could not continue and perform well. Please advise how to achieve this and help to reduce my weight.

        • Well, you cannot workout without protein. The first few days are detox. Also, you do have health issues if you are overweight. Have you ever monitored your blood sugar for a day or 2? tested your adrenals? My point is if I went to a typical American doc and did a blood panel I would have tested perfect. However once I got with a functional health care person they opened my eyes to what was really going on in my body. Keep that in mind. If you workout often, look at the top 2 posts at those plans. http://gmdietforums.com/forums/gm-diet-after-day-7.6/

  8. thanks for ur reply I will go to check my body thoroughly.

  9. Hello,
    Writing to ask about exercise with this diet. I am normally very active, I do cardio 5 times a week before breakfast, and do resistance and weight three times a week + yoga on recovery days. Will I die with this regimen while on GM? 😀

  10. Hi Sir,

    i m 25yr Male 5’8′ hgt. my current weight is 84kgs and i want to loose 10kgs. I have went through the GM diet plan and i m eager to try it also i am ready to join gym.
    Please let me know how can i loose my 10 kgs. JFYI no heath issues as of such Please help

  11. Hi, I gained around 20 kgs during my pregnancy.Please suggest how to lose that weight.I am going on a GM diet today and I have also joined gym. Also, is it ok to do cardio and ab building exercises during GM diet?

    • no, you cannot tear down muscle without protein to rebuild. keep it light, afterwards happy to help with a program if you need it.

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You