Sticking to the GM Diet Plan

We strive daily answering questions from dieters around the world as to how to lose and maintain a healthy weight. Many have tried the GM Diet and found great success; however, those that do not tend to follow the diet as we laid it out don’t see the same successes. Weight loss is not an exact science that fits every person the same way, but if you follow this plan as we give it and stay away from our top 5 DO NOT DO list here, we feel your chances of success will be far greater.

DO NOT DO on the GM Diet:

1) Do not follow other GM diet plans on other sites. These are fakes, copied over and changed some as to avoid copyright issues. One fake plan on another site for example has you eating eight or more bananas on day four instead of the maximum four bananas on the real plan. There is nothing healthy about eating eight bananas a day. We have spoken to many that have made this mistake!

2) Don’t forget the fat. For vegetarians substituting for meat, say rice, you have to add some healthy fat to it. Meat has fat, so should your vegetarian meal. (If you are eating a very lean meat you should also add some healthy fat.) This is not a fat free diet!

3) Stop making too many substitutions. Follow the plan as we gave it. The more you change the more issues you may have.

4) DON’T CHEAT! If you cheat, eat grains and other foods that are not listed here, you will likely fail!

5) You better change your lifestyle before the diet and after. Obviously, eating in an unhealthy way that causes your health to change and gain weight is counter productive. Without a total lifestyle change you will not keep your weight off. No diet can guarantee this. If you are unwilling to make changes, you are likely to fail!


Have a question related to the GM Diet? Try asking on our new forum. Click here to ask your question.


  1. I’m Vegetarion.. Any recommend fat food?

    During GM Diet can i eat supplement or drink protein shake?

  2. I am starting my diet from tomorrow…. I am an obese teenage girl weighing 67 kg will definitely let you know about my weight loss .

  3. I have a small doubt. can I have fruit [ orange ] juice tomorrow?

  4. Can I continue this gm diet for 3 weeks without any gap

    • best not to, need at least a week or 2 wait. However try and eat similar to days 5 and 6, stay gluten and sugar free in between that time.

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You