Banana Milk Shake

Banana milk shake can be really tasty and at the same time work wonders for your weight loss goals. Being on a diet can be really hard when you have to eat food that is bland and uninteresting. Banana milk on the other hand can come as a welcome relief to many of the monotonous foods that dieticians or diets recommend. Diets such as the General Motors diet or popularly called the GM diet is one such example where the banana milk shake can be a refreshing option.

Banana Milkshake

Banana Milkshake

With this recipe you can serve about 4 cups of milk shake.


  • 2 cups milk
  • 1 banana, cut in to small pieces (easy to blend)
  • 4 ice cubes(optional)


Pour everything in the blender. Mix in blender for few seconds till the banana blends nicely. Pour in a glass & serve.

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You