Day 7, the last day of the GM Diet. If you’ve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active. For those looking to start the GM Diet, here is the detailed diet plan sorted by day – Day 1, Day 2, Day 3, Day 4, Day 5 and Day 6.
On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1 to 3.
By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning.
Preparing for Day 7 of GM Diet
When preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with brown rice.
There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high.
GM Diet Day 7 Breakfast
A bowl of brown rice may be served during breakfast. It is best to consume brown rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.
GM Diet Day 7 Lunch
During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.
GM Diet Day 7 Dinner
Day 7 ends with yet another bowl of greens and brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Brown rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.
GM Diet Day 7 Midday Snacks and Beverages
Midday snacks should consist of fruits, mainly berries. Raisins prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.
GM Diet Day 7 Recipes
Moong Dhal Sprouts with Fruit
Ingredients:
- 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
- 1 cup moong sprouts (raw)
- 1 peeled and sliced cucumber
- 2 green chili peppers, chopped
- 1 tbsp cilantro
- 1 dash of salt
Procedure:
Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.
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Hi there,
I successfully completed diet and lost 8 pond in a week. Thanks for this website and especially day to day food guide line.
Thanks for the feedback Furkan. Most people think that it is a fad diet. but this one really works, thats what made me passionate to bring up this website.
Hey..
The GM diet plan seems amazing and convincing to give it shot.. however, I have a concern that brown rice is not available in my locality.. please suggest a substitute for it. Thanks
Sonia, you can use Cracked whole wheat instead of brown rice.
Hi Sam,
Can we have Porridge instead of brown rice or cracked whole wheat. This too has lot of fibre and very low on Fat. Boiled Porridge mixed with vegetables.
Pls suggest, as I m very comfortable with this diet.
thx
Hi, i did this diet plan and lost 6kg in 2 weeks. i have done it for 2 weeks the weight loss in second week was less than compared to first week i am looking forward to lose more 5kg. will a continuation of one week will help me to reduce 5kg? you website is having very detailed information about food intake it was really helpful thanks
can we also use Quinoa to substitute with brown rice? Also which day can we eat Moong daal or sprouts?
on Day 5, 6 and 7 when we can eat Brown rice ? or all days?
After the 7 days GM Diet can i continue to my normal diet ?
How i can maintain the reduced weight after 7 days GM diet ?
After first spell of 7 days diet when i can repeat GM 7 days diet ?
After the 7 days GM Diet can i continue to my normal diet ?
Hi Shyam,
AFAIK, and GM diet should be followed with a gap of 2-3 weeks. So on average 1 week in month and not in continuation.
This is good to kick start a weight loss but not a alternate to healthy diet and exercise regime.
Hey..
The GM diet plan seems too convincing to give a try.. however, for some reason i cant eat raw papaya for day 1 & banana/shake for day 4.wht other subsitute u can give me…and also if i can have white oats instead of brown rice…
Do suggest a substitute for it.
Thanks so much..
Its my fifth day and i lost only 2 kg. I am feelig like giving it up. If i continue can i resume ormal diet after 7th day?
no. u continue gm diet.
Me & my fella have been on the plan for the last 6 days and he has lost 11lbs & I have lost 10lbs, definatetly going to continue to see how we do, just booked our summer holiday so we have something to aim for. I have found that with this plan you are not hungry so its something I am recomending to friends & colleagues……………..
hi its very awsome.
Hi, just need to know what happens after week 1, do you restart the diet as per the 7 day plan or is there a different progression? Also how often and for how long should the diet be done?
Thanks, btw I have started day 1 today
From what I read it looks like you can repeat the diet for further weight loss or resume your regular diet but with modifications to make it healthier because weight gain is common if not.
Hi, I’m just starting the diet today…Just looking ahead to brown rice day…it doesn’t say how much is allowed? Anyone know the answer?
itz wonderful diet programme,, wat a clear method!!!!!!!
i lost 5kg in a week , really i enjoyed and after a week i’ ll b repeat this , i offered all who are in stress about their over weight,, warm wishes to allllllllll thanks to gm diet method
Hi, can i use any kind of lite oils like olive oil in cooking the vegetables & brown rice.!
I used extra lite Olive oil. It didn’t seem to effect the weight loss. But I used less than a spoon for each meal.
It’s working well.Thanks
I’m on day 6 and I just feel like I eat less when I’m not on this diet. I seem to crave the foods I’m used to (which are usually on the healthier side anyway), so when I can’t have them, I found myself Over-compensating with the all-you-can-eat fruit and veggie servings… Also, I get very light-headed when doing cardio while on this diet. Seems like this is for people who want to lose weight and have an excuse to not to work out (“I’m on this diet and I’m not supposed to work out, darn”). I wanted something that, in addition to my current work-out routine, would assist me in burning more fat and supply me with the right meal plan that enhances rapid fat burn… I’m finishing the 7-day challenge, but will seek other options for the next diet. Good luck and congrats to those whom this diet is structured
On Day 7 (I gained a pound from yesterday to today) and I am down 6 pounds and I feel great!
Will be starting 3rd day tomorrow. It’s not bad at all. I have already lost 6 lbs.
i used to follow this diet once in an year
Today is my 6th day and i’ve lost 4.2 Kgs.. but i’ll give up by tomorrow evening
is that ok if i consume sugar for tea or salad?
hi,
If i will continue gm diet plan for 7 weeks is it possible that i will loose more than 25 kg
I would like to know one thing, where im living i wont get brown rice.Instead of that shall i use phulkas or regular rice.
Amazing Plan Thanks GM founder
lost 15 lbs , I can’t see beef or banana for the next few months LOl
For Day 7, I made this vegetable stir-fry with a teaspoon of olive oil, mixed vegetables and tomato sauce. Is that okay? I mean about the oil?
I successfully complete the program and I lost 9 pounds thanks alot for your advices really they are valuable.
What about food quantities? is there a limitation?
What after day 7? r we going back to notmal? should we repeat it for another 7 day? for how many times?
instead of brown rice, oatmeal? since brown rice is for fiber, oatmeal can do the same?
Just completed the GM diet and had the final weigh in, lost 9 pounds which is over 4 kgs found the first 3 days hard but days 4-7 pretty easy as the hunger pains reduce or it could be that i got used to the feeling,its going to take a while before i eat melon or green veg again : ) i wont put the routine on but if anyone wants it add a post and ill be happy to do it.
Today is my third day, I am feeling light already…Very excited to check my weight on completion of diet plan.
The menu is clear and helpful up to 4th day…for vegitarians 5th day menu is not clear
can you please send me, 5th, 6th, and 7day daily diet menu for breakfast, lunch, snack and dinner.
please let me know is daily soup is essential along with diet from day 1 to 7 mentioned in plan
I am on my 5th day of the diet and have reduced quite a lot around my belly
Could you please let me know if tea with slight milk once a day is okay or not.
can i take some cup of black tea in between the snack?
Yes you can take.. Its not a problem. see to that you are adding less sugar.
I was reduced around 5-6 LBS during this last 7 days. May be its not produced great result, but i have got the confidence to reduce further weights.
I was wondering if there is a substitute for the bananas and milk on day 4?
Hello,
Just started my GM diet from today….
Day 7 was yesterday! I started off only needing to lose about 5…end results -down 7 lbs! This eating plan definitely works! However; I am a runner and found I was VERY lightheaded, my muscles definitely felt weak and I did NOT have the same energy while working out…Just an FYI for those who are planning their regular workout routines while eating on this plan!
i dont eat beef so can u plz suggest me the alternative of beef..????
I have the same question like you, Can we eat fish instead??
You can eat chicken breast and fish.
I’m thinking about trying this diet, but I’m curious about the milk & banana day 4. I can’t have any dairy/cow products – so what can I substitute for the milk? Typically I drink unsweetened coconut or almond milk instead – will that suffice for this diet? Also, I think I read somewhere that instead of beef we could have chicken? I rarely eat beef, so I assume ground turkey could work as a replacement for the beef?
GM Diet really works……lost 4 kg in 7 days..whoooah………………!!!
Today is my 2nd day am not feeling hungry as am eating in small small breaks yesterday i felt bit headache. but not today. i feeling light but have not loose anything. I have mango yesterday will it be fine…. today in office my colleague forced me to have sweet, i had it as it was for his promotion, will it affect my diet????????
@ Deep better not to take mangoes…and sweets..no way even if it is a single bite…..!!
I’m on day3 and i have lost 4 pounds,,,heyyy!! my question is on the soup do i really need to put that many onions or can i just put 2 onions and more vegtables?
I completed by Day 6 and lost 3 Kgs approx. But, I am gained some weight between Dya 5 and Day 6 as I ate white rice instead of brown rice as I couldn’t find brown rice in market.What should I do tomorrow?Any substitute for brown rice?or I can eat white rice tomorrow also?
I completed my Day 6 today and lost 3 Kgs approx. But, I gained some weight between Day 5 and Day 6 as I ate white rice instead of brown rice as I couldn’t find brown rice in market.What should I do tomorrow?Any substitute for brown rice?or I can eat white rice tomorrow also?
Hey! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!
Lost. Four pounds, can I continue this in order to reduce more?
I read somewhere that GM Diet works best if you give breaks of atleast 3-4 days between cycles.
Hi this is a 7th day.i lost 4kgs I want to fly like a paper. Thank u gm diet
Hey ….i am pure vegetarian, how can i follow the diet plan with only vegeies…please suggest….
Hi…..wanted to know that can we consume warm milk in the morning and evenings after the diet plan is over.
I am planning for GM diet but can we go for gym when i am in GM diet
I tried. It’s almost impossible to do! I became dizzy in less than 5 minutes on the treadmill!
Just wanted to know.. what happens after the 7th day of diet, do i take a break and eat my normal food and when needed i can start again the same routine.
What do or how do i eat after day 7?
I was wondering the same thing!! I think that I may repeat this diet for one or two more weeks. I want to see how it could work long-term for me…
This is my second time using this diet plan, during my first time, I lost 6 kilos but my second time is only 2.7 kilos. Is this normal for me to lose only few kilos when I actually lost a lot during my first time?
was very much impressed by this website and decided to give i a try.
i’m starting it from today . i’l keep updating on a day to day basis.
Hi, Today is my fifth day….i havent lost much weight though…. i have lost about one kg….though i did some cheating in the five days..like i had two sips of tea in the morning in the first three days…..fourth day i was sick of eating bananas n milk so i had two spoons of rice…..Is this the reason for me not losing weight?
Hi! First of all, everyone’s organism is different. Some people lose their weight very quickly, some do not. I can only give you my personal experience with this diet. Second of all, according to some guidelines which I found online it says the following: “Beverages you may consume while on the program :
Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.”
I drank black tea every single day and I do not think it had any negative impact on my diet. I cannot tell you how much I have lost, (because even as a fully recovered bulimic, I am not allowed to weigh myself) but my clothes really became more loose. I would assess my weight-loss at 4-5 kilograms (tomorrow is Day 7 for me).
I do not think that the tea could have impacted your diet at all. About rice: I am not too sure! (I have to say that I loved the banana & milk day!!) I admit that I cheated on Day 3 (in the very morning), because my blood sugar dropped drastically after Day 2. I was experiencing hypoglycemia (I have a history of it) for at least one hour, I started eating fruits, but they did not improve my condition, so I had carbohydrates high in fiber (for some reason they were always the most effective in my case. I would assess that cheat at 300 kcal).
I think that performing sports helps. I play a lot of tennis and I know that it contributed to my weight-loss.
Perhaps you did not drink enough water?
Perhaps your choice of fruits was not too good?
OR… perhaps you do not need to lose weight? (your BMI would tell you that)
Did you use… olive oil (more than a spoon) to prepare your dishes?
I cannot come up with any other ideas why the diet did not work for you by now, because I could see and feel the difference by Day 4.
I wish you ‘good luck’ if you decide to give it another try
I have start gm diet.
Hi
This is my 3rd day of GM diet feeling good after skip the drinks & smoke,i want to continue for a while of this GM diet can i continue with this or 7 day is enough.
I am on Day 4 and I feel GREAT!!!!! I didnt have a chance to make the cabbage soup and I brought in some Tomato Soup for lunch and a snack- I hope this doesnt affect my weight loss.. Any ideas from anyone on soups to replace the cabbage soup (something I can get in a grocery store)? I havent weight myself BUT the difference in my clothes is amazing. I also noticed my skin is clearer and I have a healthy glow..Go GM Diet. I am going to restart this diet after day 7 and see how it goes. HELP someone for today!
My daughter & I just started this morning we’re so excited to complete the plan & look forward to a happy & healthier lifestyle.. I’ll keep everyone posted on how it goes! Wish us luck!
Hi All,
Anyone could suggest a substitue for Beef
Can i have Chicken non coated (roasted / tandoori style etc.)
and also Chaas( curds diluted with water salt & Black pepper)
Also in this entire diet program is it ok to have salt
I am trying this program for the 5th time
didn’t do much in the last 2 times years ago
so any suggestions please……………help
Thanx
Shaks
ps.i am on my 2nd day now please please
Heya i am for the first time here. I came across this board
and I find It truly useful & it helped me out a lot.
I hope to give something back and aid others like you aided me.
i think its a good plan…though i dont loose a lot of weight…(just lost 1kg last time…n this time its my last day…so will weigh myself tomorrow….)…..but i feel it helps u too feel good abt urself….u feel light..happy…more confident ….!!!
so in all i like this diet plan..!!!
I have had GM diet for a couple and i do it once a year, & every year I get the same results down 1o pds! I really does change your mentallity after day 7, therefore your eating habits change automaticly. If you plan on doing this diet, yet are debating on dont, becuase it really does work!
I’ve been really good @ keeping the menu straight with day 1, but I have added eating fresh carrots. Is this ok?
hey i just have a few questions, how am i suppose to cook my rice? can i use uncle bens rice? plus how much rice can i eat? also when i finish the diet can i resume my regular healthy eating habits?
Hі thегe! I ѕimply wish to give you a big thumbs up for the grеаt info уou hаvе got here on this post.
I’ll be returning to your web site for more soon.
i’ll be starting day 4 tomorrow, so far its been good I still crave other peoples food ofcorse but Ive stuck to the diet so far..Im looking foward to banana milk and soup day….I started at 144.1 and on day 2 i weighed 140 even i was floored, this must be detoxing my body….I feel more clear in every way less brain fog, anywho do you think its possible for me to lose the full 10 pounds Im 5 feet 4 inches started at 144.1 and im athletic?
I’am very amazed that I lost 11 pounds in six days of the GM diet. I was skeptical when I first started, but once I got through the first day (which was the hardest), everything else was smooth sailing after that. I’am here to tell you that this diet works. I was truly amazed.
Hi after finish the 7 th day wht to do ?can i continue ? whn i have to take normal food
plz reply
Hey !! um on day 7 ..i want to repeat the diet but um asking about the interval ? should i take 1 day free or 1 meal free or start the second week immediatly ?? pllllllz answer me ?
Its written that u can repeat in few days but its better to put gap, 2 weeks or more. It will be better for the body.
Can i drink gm cabbage soup everyday?
Hi,
On Day 5,6,7 can we substitute Brown Rice with Porridge, which is equally high on fibre.
pls reply
Day 5 and 10.2 lbs down! This really works! Days one and two were difficult, but it has been easy ever since! I have incorporated cardio and weights into each day. My head is clear and I feel great! I can’t wait to see the end results after day seven!!!!!
i m 85 kg. how much will i loose in 1 week???
hi, i m start gm diet and hope i will loss my weight
Hi! I want to know that can i add salt in my vegetables or fruits and i hope will reduce my fat as well not only weight ?
Thanks!
Arushi
i am on the GM diet for the 4th time during one month is it harmful to be on this diet alot ??? i need to lose alot of pregnancy weight !!
im wondering if corn and sprouts can be consumed during the vegetables day…as they are cereals
hey completed ma 2nd day of gm diet itz vry helpful!!!!!
I never had a fast in last 25years but tomorrow i will enter 7 th day of gm diet. i think it is because my detemination.i will have my weight tomorrow.
Do u only eat what is assigned for that day or can you eat additional things not listed for that day? So if you get hungry for a snack you can’t have a few chips instead you just eat fruit as a snack? For dinner you just eat a ton of what is assigned for that day? Someone please please please answer this question
I am on my day 5 and have lost 3 kgs this morning. I am soooooo happy. I also cheated a little. I used to have tea or coffee with sugarfree or equal with 2 tablespoons of milk once everyday. Also, used total of 3 teaspoons of oil in overall cooking in these 5 days. I have had half chappati too in between. inspite of all this, I am glad to see a reduced weight of 3 kgs so far. Will update the exact weight loss after 7 days.
I really encourage everyone who wants to loose weight to go for it. Only 1st two days are a little tough and if you get through these 2 days, the other 5 days would be a piece of cake. As it is for veg version, i am sure you must have noted that the last 3 days you can eat brown rice and trust me altough it says just 1 cup cooked rice- Brown rice is very filling and you can have half of it in the morning and half in the night and put some lime juice on it if you don’t like the taste- (bythe way- ti liked the taste and am permanenetly switching over to brwn rice).
All the best
Hi Samantha,
If you feel like having chips in between snack, don’t hesitate to take 5-6 pieces but no more than that. Add a fruit that you like along in that mid day snack. And you do not have to eat exactly what is assigned and follow the exact reicpies- i have not followed any recipes infact. You can mix and match to match your taste buds and since this diet advises a lot of fruits and veggies- keep yourself loaded with those- raw or boiled- your option. As per what is assigned, yes stick to the stuff but not recipies-
1st day- Only fruits- but no banana, no juices
2nd- Only veggies- souped, cooked, grilled, raw- any how- and only 1 potato
3rd- Combination of Veggies (souped, cooked, grilled, raw) and fruits- no juices. No potato at all and no banana at all on this day 3.
4th- Feast day- 8 bananas and 3 glasses of milk (Milk with tea/ coffee- without sugar- can add low calorie sweetner)
5th- Unlimited tomatoes and 1 cup brown rice (1/2 cup brown rice in the morn and the other half in the afternnon or evening- avoid it at night). TIP- You can grill tomatoes and add lime on it with salt and pepper- it goes very well with brown rice.
6th- 1 Cup brown rice and All veggies (souped, cooked, grilled, raw- your choice)
7th 2 cups brown rice and All veggies (souped, cooked, grilled, raw- your choice) and can have 1 glass fruit juice.
Note- You can have black tea or coffee during this diet.
Done with your diet and lost 4-5 kgs minimum or more by now. Smile
Ok, Completed the diet last night and today I was 4 kgs lighter. Feels soooooooooo good. Never seen that weight on me since last 2 years.
hi,
i plan to start my plan tomorrow. however, i do not eat beef, could u suggest a substitute. i won’t even mind a completely vegetarian plan.
thanks
hi,
i intend starting my plan tomorrow. however, i do not eat beef, could u suggest a substitute. i won’t even mind a completely vegetarian plan.
thanks
Hi Prashant,
There is a complete veg version on this site- http://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html, I followed this and lost 4 kgs last time. Started again with 10 day gap. On my 2nd day niw, I have lost 1 kg on day 1. All the best! Remember only 1st day is the toughest, if u get through it, all other days will be relatively easy.
Anita rajpal
Hi Prashant- Here is yr veg plan – This is exactly ehat I followed-
•Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.
•Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.
•Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.
•Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.
•Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.
•Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
•Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.
By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body has already shed off 3-4 kgs.
I am through with day 6 diet and have lost 1.5 kgs. I have never been big eater so following the given diet plan wasn’t difficult, but so much hype was created related to this diet plan but result is okay okay…
I really want to try this diet, but I’ll allergic to bananas. Can anyone suggest an alternative? Thanks!
Hi Carly,
Have 4 cups of boiled beet or 4 cups of boiled spinach instead of banana as u need to have enough potassium on this day
Yay!! Successfully completed the diet. Lost 4.5 kg in 7 days. Awesome. I will take a break for a week, and do it once more. Thanks!!
Congrats Maya
Thanks, Anita. Unfortunately, I went back to my regular diet and sedentary lifestyle, and regained 1.5 kg in 20 days. But- no problem! I am now doing the GM Diet again, and have lost 3.5 kgs in the first 4 days.
should i consume plain pasta on day 5
No saba don’t have pasta. Have tomatoes and any protein like 10 egg white ,, soya, chicken brest , beef , etc
i have lost 10 lbs after doing 2 cycles of gm diet program. will do 2 more cycles in the next few weeks to shed about 10 more lbs .yay!
Dear anita,
My wgt is 84kgs n i follow d diet properly but i lose only 2kgs,i eat plain rice n dat also only on 7th day…..can u plz give me any suggestion or can u plz if u can explain me where i m going wrong …….plz plz rply me i will be vry thankful to u……….n will wait for ur rply……
Hi Saba – you will lose weight if you stick to the diet plan religiously. Don’t cheat and don’t do your own modifications! I was 76 kgs on Nov 21 and today, I am 69.5 kgs. My target is to be 58 kg by March 31. This diet definitely works.
A colleague told me about this diet plan yesterday… Read through it.. I’m on it, starting today. I am only a bit concerned cuz i have hypothyroid. So beef, broccoli and cabbage is a strict no no for me. Will substitute with somethings else I guess. I’m dying to take this 25 kilos off of me which I gained because of thyroid. I hope this works. I am 78 kilos now.. lets see how much I lose
Oh , I had two carrots instead of apples today. I guess that’s okay cuz i don’t have apples at home 
I completed the GM Diet for the first time on Nov 27 and lost 4.5 kg. In the next 20 days, I went back to my regular diet, and could not do any workouts. So, I regained 1.5 kg in 20 days. Now, I am doing the GM Diet again. Today is the 5th day, and I have already lost 3.5 kgs. This time I added interesting fruits and vegetables to my diet such as zucchini, asparagus, kiwis, guavas, etc. Also, last time, I did the vegetarian version of the diet and had brown rice on Days 5 and 6. This time I am doing the non-veg version and taking chicken breasts and fish on Days 5 and 6. Let me see if this has any effect on my weight loss. Anyway, wish me luck for the remaining 2 days
2day is my 7th day…….i have done cheating while following d diet…..n d result is dat i hv gained 1 kgs instead of losing……. so plz whoever is following d diet do it sincerely or else d result will be d reverse…….
Don’t be upset. Just keep doing it every alternate week n before u know,u Wud have lost all extra wt
Hi Saba,
I also cheated but not much- however I still lost 3 kgs. In your case- either u r ceating a lot or its just water weight that u see. Son’t worry- check agian afer 5 days with your norma diet as today is your 7th so last day of GM diet. I am sure you must have lost atleast 2 kgs. Smile! You can do it again. Don’t worry too much.
By the way- In your previous question – I suggest you do not have plain white rice. if you can’t have brown rice- have boiled dal instead without rice or rotis. That should work.! Sorry for replying soooooo late!
last time i did the diet but hv cheated to some extent ….but still loosed1 kg…. i tried the diet 1 more time n did it sincerely till 4th day but on 5th day i was nt well i hd fever n so didn’t follow up the diet.2day is my 6th day n i wgt myself n found a shocking result that i gained 1n half kgs. i didn’t understood y this happened…..i am really tired by doing d diet n i think i must give up know …. i am totally depressed n i had a veryyyyyyyyyyyyyyyy bad experience while following up d diet ….
SABA- Firstly- Happy New Year and now- try it once more
Saba- Pls don’t give up. There were times when with this diet and with lots of cheating, I have lost 1 kg instead of 2.5-3 kgs that I loose everytime otherwise. I have lost 11 kgs overall. Don’t give up pls.
Last time since u were unwell the medicines must have had that weight gain effect on you. Also- keep in mind that sometimes it is water weight and also that we are ladies, during that time too there is a 1-1.5 weight gain or loss depending on our body responses.
DO IT ONCE MORE THIS NEW YEAR WITH MINIMUM CHEATING AND LET ME KNOW THE RESULTS- Keep in mind u should never feel hungry that is where the diet may fail. You should keep eating the assigned food everytime so that u dont feel hungry.
I also consulted my doctor and he said it is a good diet for effective weight loss in minimum time but u should keep eating and not starve.
HAPPY NEW YEAR 2 U Anita n thank u for such a helpful n encouraging rply……. n i will definately try 1 more time without cheating n will let u know my result……..Thank u
Hello….I have been on several diets earlier and have lost quite a few pounds but with Chrissy & NY celebrations, I have added on a couple due to the festivities. I have not started the GM diet but will do so in all earnest. I wanted to check should I also hit the gym along with the GM diet and will there be any side effects like fatigue and low metabolism rate.
Hello, I followed this diet plan and tomorrow is my 7th day , it was amazing experiance to feel the heating and burning fat all the day while waiting the balance scale how much it goes down every morning. I have never lost more than 500 gm in a week and Im losing now more than 800 gm every single day. I started with 75 kg and Im now 71. Thanks GM plan, I lost 4 kg in 6 days, I HOPE to lose more 1 kg in the last day. But I have to tell every interested one here to follow the plan precisely as it is.I also stucked to the gym every morning and was surprised how much I was energetic. I HOPE to keep my weight so I want to ask how can I avoid gaining what I lost again and what diet plan should I FOLLOW now to lose more weight ???? please help me !!!!
On Day 4… I have lost 4 lbs so far and my tummy is SO flat.. Days 1-3 were killer as far as feeling so unsatisified, but today I feel great!!
On day 2 , I had dreams of having Burgers last night …… it says here i can have cooked veggies … any suggestions how ?? also can i substitute beef with anything , its not available in my area. Thanks all
Hi, brown rice is not available , can I have wheat rothi ??
Hi, i wish to start this diet, i want to reduce around 15-20 lbs , i am a vegetarian i want to know the diet for day 5&6 for a vegetarian instead of beef (non vegetarian) items. pls reply…….
Hi Ragesh- For veg- there is a substitute- eat brown rice instead of beef or daal.
Sadiq- Have daal- no wheat rotis at all pls. u need proteins So u can also have egg white instead- Egg white quantity on day 5 would be 12 egg whites. If daal- have 1 bowl masoor or tuar daal. paneer is also good source of protein but has unwanted calories so don’t have that otherwise u wont loose any weight for that particular day. – Anita Rajpal
This is the 5th time i am doing it. i have lost a total of 12 kgs so far and hey i do a lot of cheating. Every single day – i have 3 cups of tea with 1 biscuit for the entire day (i divide that 1 biscuit). Also i taste 1 to 2 table sppon of what ever is made at home for others. Also I add 1 table spoon of mayo to my salad on veges day. So ppl DO NOT loose hope and try it for sure.
This is the 3rd time I am doing the GM Diet. I did one cycle in November, 1 in December and now the third cycle. Today is the 6th day. My weight was 76 kg before the first cycle, and today morning, it was 68 kg. Losing 8 kgs in 3 months is not bad
In between the cycles, I ate whatever I wanted. GM Diet rocks!
Seventh day getting over, wondering what to have for dinner, thought of cheating but will abstain from adventures. It’s gone great till now, plus 5 kg’s gone taking along 1 1/2 inches on waist. Planning 3 cycles of the plan in 45 days to loose12-14 kg’s.
today is my day 6 and I already lost 3 kg Amazing result .And now i,m wearing my old clothes i,m so happy
thank u GM DIET Love this diet.
Yesterday was my day-7. I’ve completed with 92.2 kg which reduced by 5.3 Kg from day-1. GM Diet is Marvelous one. My Results inspired my roommates to follow the Great GM diet. I would Recommend this Diet, whoever need to reduce weight.
Strictly follow the workout. i Did Yoga & Thread Mill for 30 mins on the alternative days.
My Objective to reach 80 kg.
Congratulations! Well done!
Good job, way t go- u r an inspiration
Day 7 starts with planed food intake – it is Mad Monday at office with conference calls and followups to the boot.
Had spiced falttened rice with onions (onions and Poha in India) for breakfast – had a 1/4 cup of tea too (cheating!!)
I have Soup with soy chunks ready for lunch and carying strawberries and black grapes for munching through the day.and yes a few moong sprouts too
Not decided about dinner – lets see how this day goes..
Morning of Day 8 – checked weight – 8.8 pounds / 4 KGs lighter.
Permenant lifestyle changes are planned :
=================================
Stopped high fat dairy products and suger in form of tea I used to have (about 8 standard cup sizes everyday)and in my region we have tea boiled with lot of milk and sugar.
Limited wheat and processed bakery products intake to minimum possible.
Resistance to fried snack and street food of Mumbai (Bombay) is hard but working towards it.
and yes – walking everyday – planning to enter StanChart Mumbai Marathon 2014 – Dream Dream run.
I will surely post back often and update. ..
God bless…
Abby.
Great going.
Cool! From my experience, you will regain about 1.5 kg in a month or so
:) I think it’s best to repeat this diet once in a while. I have a target weight that I want to reach by my wedding anniversary in May. We are renewing our vows and I want to fit into my wedding gown 
In my 10 years of marriage, I gained 16 kgs. 8 gone, 8 more to go. Wish me luck!
Good luck Maya… Thanks Anita…
Good luck Maya- You will fit in yr wedding gown- just keep up the motivation. All the best
My total weight loss after 5 times of GM diet and with loads of cheating- is 14 kgs. Another 8 kgs to go.
Sorry this was my 6th time, not 5th, LOL
Hi im just starting today and tel u
i do not eat beef, could u suggest a substitute…can anyone tel me
Brown rice or chicken brest or 8 boiled egg whites
!st time I am doing GM diet. Today is my 2nd day. As I am having thyroid it is very difficult for me to lose weight. I have tried many ways to lose weight. But within a day I have lost 1 kg. I am feeling like flying. I am going gym and doing workouts for 2 hours a day. Pls suggest me other that cabbage soup.
cabbage can be had raw with other veggies if you dont want to have it in soup. Mix cabbage with any other veggies of your choice and you can add very little dressing- not more than 1 tablespoon. i do that.
hi everybody,
I had done this diet a few years ago to lose some weight and i had lost only 6 pounds. i was ok with that cos i was 138 lbs then n wanted to be a bit lighter and i also cheated then ;P
I tried to go back to this diet again but failed miserably by either quitting or just plain distractions parties and stuff. but this time i was determined to follow it religiously cos i checked my weigh on thursday, 2/31/2013 at a friends place out of the blue and it was 148 lbs. i knew i was gaining weight based on the tyres i had on my upper body ;p. this really freaked me out cos i hav never been 148 lbs in my life and at an age(31) where fat is accumulating everywhere and not burning cos i dont exercise at all. so i started this diet on sunday and followed it without cheating or quitting.the first two days were horrifying but i noticed that its just those two days of only fruits and only veggies that you have to bear. i drank loads of water to fill my tummy. and most of my weight loss was during the first 3 days. today is day 7 and i went down from 148 lbs to ………………………drum rolls…………………………………..134 lbs. OMG i am so happy with the results. i do feel lighter and my tummy feels flatter. i am gna take a break like for a week and do this diet again cos i want to go back to being 125 lbs which used to be my original weight.
I am glad with the results and will try to maintain the weight hopefully. and i also plan to do the diet every 6 months just to cleanse my system. everybody is different and their body may react differently to diets. follow a plan that suits u the best and give this one a try.
OMG, CONGRATULATIONS
, thats a lot of wt loss in 1 week. Pls cheat a lil if you have to coz otherwise it gets difficult to follow (in your words- Horrifying). Also otherwise on 1st day one leaves the diet as it can cause weakness. Cheating along the way in this diet helps me do it more often, I was super overweight so I did it every alternate week with loads of cheating and it was no more a diet for me. i has become a way of life which is not horrifying. i cheat when i want to – but I control portions. I have lost 30 Ibs along the way and still reducing. So I recommend a lil cheating so that i is no lnger a diet program but your daily life.
hey anita.thanks.i know what u mean about not looking at this as a diet.in fact its easier when u just wake up in the morning n say hey im gna eat only fruits today
.
im still at 134 lbs.im gna repeat again from monday.will update yhe results.from each day n what i ate too.i like this site.kinda motivates you.r u still doing the diet?
Can anyone tell me something, I have completed the GM diet yesterday, when I started I was 68 kg and after completing my weight is 65.5 kg, I haven’t cheated at all during the whole week and yet I lost so less, is it because I was only 6 kg overweight I lost less than what others lose? If anyone knows anything about this please share and help me out. I am feeling quite miserable and demotivated any insight on this matter would help. Thanks.
hey, it is a good amount of loss- everyones body reacts differently. And yes, it is also beacuse you are only 6 kgs over wt. I lose only 2 kgs everytime i do it (with cheating). So be happy. Which other diet would let u lose 2.5 kgs ina week, SMILE
just do it once again later and u will be perfect.
thnx for the boost up..i really was hoping to lose 5 kg though..now i am planning to do the diet again but this will hit the gym as well..so let’s see how that turns out however will have to find another free week to run the experiment
Actually, if you are a working professional, then a little cheating helps in completing the diet. A couple of cups of black sugar-less tea helps me fight off the headaches that I get on Days 1 and 2. Also, I cook my veggies in a spoonful of extra-lite olive oil.
This is my second time on the diet. The first time was a success lost 8 lbs. So far the 2nd time I have lost 7 lbs after day 5, I am very excited about that. I have 2 days to go so we’ll see. This time I had more canteloupe and watermelon, more fresh veggies steamed or boiled and drank a lot of water. I substituted chicken on day 5 instead of beef, but only had 21 oz. On day 6 I am eating beef patties and having a steak for dinner. With lots of water. The next time I do the diet I will have fish instead of beef. I feel so good after doing this diet it is unbelievable. I can’t believe people that criticize this diet, I think they just don’t have the will power to do it or just don’t like to eat healthy. ( Just my opinion ) Have a great day everyone, will talk later, Wish me well, Michele
Superb…Excellent…!! I am in last day of my diet and sucessfully burned 6.61387 pounds(3 kg) in just 7 days of GM diet plan..Thanks guys who really worked on this to find out formula for instant weight reduction..!!
Thanks guys..!!
Hi All,
I did this last week till day 4, checked my wt after 4th day of this plan and reduced 3kg. after this i discontinued and went for normal food with lil quantity. now gained again same wt of 3kg.. planning to start again.
Rgd
JD
Ya j, do it again and don’t leave till last day. U will lose
Hi m starting gm diet from tomorrow my weight is 67 wish me luck
hey i m going to start dis diet from tomorrow i just have 1 q in mind i do muscle training and cardio each alternative day is it fine cause i m 70 and my TARGET IS 50
Infact any kind of exercise is good while doing this diet. It will help u lose more weight
today is my 8th day…and i checked my weight…and ders a loss of 2kg..its ok and m happy
Hey Saba
I m sooooo happy for u. I m glad u tried again and lost some weight
ANITA
Hi, Im on day 7 today. First thing in the morning I weighed myself and i lost 6kg already.Horray!!! I was 60kg 6 days ago and its amazing after day 6 im 54kg already! Thanks for the GM diet plan! I wonder what would be my weight tomorrow after finishing today my Day7? I am recommending this plan to my family and friends at work and they are going to try this!!
Congrats lily, thats amazing- good that you could follow it strictly. Seldom I hear that someone lost 6 kgs through this diet. Amamzing, Super Amazing!
Kudos!!!
Thank u 2 u Anita……its just b’coz of u i tried…….:)n 1 more thing i started d diet again n 2day is my 2nd day….
WoW! thats nice- that u r trying it for the 2nd time. And it is not because of me but your determination and will that you could do it. I am sooooooooooooo proud of u!
Today is day 7 =D finally
I think lost about 2 kg i’m looking forward tomorow weight!
I’m planing on keep repeating it few times more but will have break for 2-3 days =)
Keep a gap of 1 week for the results to be effective
me on my 5th day. Lost only 600 gms. Jus frustrated. i’m 86 i need to slim down to 60.
It’s okay anu. Your body is storing what you r eating. U check your weight on day 8 morn when u get up
Day 7 has finally arrived. Lost 15 lbs. Tough diet you definetly crash around 2 or 3 o’clock on days 1 and 2. Gets much easier as the week goes on I feel great . Folks that are big on working our/runners you will be ligh headed.
This diet seems really cool, and reading everyone’s comments is very motivating. I’m goin to start this diet tommorrow. Just have a question along with this diet should I be exercising? And I’m 159p need to get down to 132p, should take some time, but I have only a month and a half. :/ I just really hope this diet works and even if I lose 10p a week thats beyond awesome. Just really do hope this works. *fingers crossed*, and I will keep you all posted.
Hi PB,
yes pls keep us posted. Don’t target for any weight , just start. if you are trying it for the 1st time, u will definitely lose 1 kg on day 1. And do keep a gap of atleast 3 days before u start next week or else the diet will not be effective.
Regards
Anita
i am day 5 of GM and I am doing it since November. A total weight loss of 17 kgs so far. 5 more to go to get to a normal weight range. Yes! I was REALLY REALLY FAT.
But not anymore- thanks to GM diet
I am on day 5 of GM and I am doing it since November. A total weight loss of 17 kgs so far. 5 more to go to get to a normal weight range. Yes! I was REALLY REALLY FAT.
But not anymore- thanks to GM diet
2day is 7th day ……….n i loosed only 1 kgs ………y only me …….every 1 looses more dan 3kgs but i always loose only 1 or 2kgs……… i m really upset abt it…………
Don’t be upset. Just keep doing it every alternate week n before u know,u Wud have lost all extra wt
Just finished day 7 yesterday. i lost 4.60lbs. I started at 161.8 and i’m now 157.2. i was going for 5lbs just because i know my body doesnt lose weight fast. i will def repeat this cleanse again in 2 weeks. it really wasnt that bad because i’ve been doing a Paleo challenge so cutting out carbs was not a big deal.
Great. Besties for yr next session
hi,can we continue gm diet during periods??
I did it once. The weight loss will be a little less. But it still works.
Yup I do it. No issues
My boyfriend and I tried this about a month ago, and it works. I’ll tell you though, the first few days are awful with cravings. After you get past those, you feel great. I lost 9 lbs and he lost 12. We had a lot more energy and felt great afterwards.
Couple doing it together always helps in motivation n healthy competition
I’m on Day 7 now and have lost 4 lbs so far. That’s a huge deal for me as I am only 4′ 11” tall. After Day 7, can I rest for 1-2 days and start the diet all over again? I’m really glad I tried it! I wasn’t a fan of vegetables before but learned to love it in the last few days (and today, I’m currently enjoying salad). Thanks!
Good to know. U luv yr veggies now. This diet disciplines our food habits.
I love all the comments and suggestions this sounds so simple and easy to follow. I will be starting today. Wish me luck. I will update with my progress see you in seven days.
Well tomorrow
All d best. Let us know your progress
Hi, I tried GM diet during March 2013 and it really worked for me. I lost 4.4 kg after 7 days. I was 79 before this plan and 74.6 after diet. I feel very much lite on my belly. It is only first 2 days which is difficult to pass through. Otherwise, its cool… Easy and Great method to lose your weight. Donot go for any other plans… GM diet really works… I will try another session in the coming month.
All d best. Great going
GM diet workssss!!!!!!!
I lost 3.4kg.thanx to GM
Congrats
MISSION ACCOMPLISHED
My target was 5 kg and I’ve lost 5.5 kg..before starting with this plan..i weighted 79 kg now I have come down to 74.5 kg..
This is the most practical and healthy plan to weight loss…my skin has radiantly transformed and there is a distinct glow in my face now.
Be committed with this entire 7 days and you will see it yourself. Please note the first two days are the toughest and you will feel slight headache in the forehead. Once you pass on the fourth day, the rest goes smoothly..
Wish you all a happy weight loss program. Share your success story and pass this plan to others in need
Regards to all
Wow great. U did it
I read all the comments and I am now wondering if I am losing weight too fast. I lost 12 lbs in 4 days, I am now on my fifth day. I haven’t had any problems sticking to the diet. I understand how the foods work in the body to cause the body to react a specific way and to burn the fat and shed the water. So I don’t cheat with the foods that are specified. The hardest day that I have had is today when I started putting meat back into my diet. It made me crave fruit. So by tomorrow I will be more than ready to add the fruit back into my diet.
I plan on doing the diet on alternate weeks until I hit my goal weight and by that time I should have the healthier eating back to a routine.
Super amazing
Well Lennia as per I know…the maximum amounts of weight loss through this program is about 17lbs in a week time. And since on the fourth day you lost 12 lbs..I must say you are perfectly going fine on this diet.
Cheers on that
Hi all,
lets see..its my 3rd day today.. i need to shed my post pregnancy fat .. wish me luck..
All d best
People- I have now lost a total of 20 kgs after 8 times of gm diet n loads of cheating. So never ever lose hope n keep doing it, even it means losing 1 kg every week during this diet.
Hi,
I am suffering from hypothyroid and PCOD. Can I follow the GM diet plan. Also i am 30 kgs overweight, but my face is not fatty at all. Will this diet plan reduce my face more, as after that my face will start looking bad?
Regards
Not sure. U shud ask yr doc for doing it if you have prob of pcod. And yes it does reduce on face a bit too.
Also, what to do after 7th day? To repeat GM diet plan or a gap? If gap, then how much?
Minim 3 days gap
hey everyone,
this is my round 2 of the diet. i did round 1 a few months ago and lost around 13 lbs. i was 148 and went down to 135 lbs and i am still the same weight. i wanted to do it sooner but just got busy with work so couldnt do it.
well, today is day 2. all ive had so far is a boiled potato with some snow peas and for afternoon i had a huge bowl of green leaf salad.
day 1 was ok. i slept through most part of the day cos i was quite drowsy. everything else was just great. I plan to have a cucumber for a snack and then finish the day with some fried veggies in a tsp spoon of oil.
cant wait for day three.
Good going. Later pls share your total weight loss for this round of GM
it is really working
i lost 4 kg in 7 days
when i started i was 89kg
now i m 85kg
need more reduction
WOW, Amazing, just do it a few more times after a gap
Completed 7 days on Monday … I started GM diet with weight of 82.4 KGs…. today i checked it and it has gone down to 79.2 Kg… that is a starightforward loss of 3.2 Kg….. on top of it i finally started sweating after so many years…. Can anybody tell what next…. as i dont want to gain fat again…?
Just keep eating light meals every 2-3 hrs and you will keep the fat away!