Moong Sprouts with Brown Rice

Moong Sprouts with brown rice is both nutritious as well as tasty option that you must explore if you are planning a weight loss program or otherwise. Losing weight can be hard especially if you have to eat tasteless food. Many diets prescribe food that is very difficult to stick to beyond a couple of days. If you are Indian then the choices get even smaller. Moong Sprouts with Brown Rice can be a great option and works well with diet programs like the GM Diet.

Moong Sprout with Brown Rice

Moong Sprout with Brown Rice


  • Moong Sprouts:-1/2 cup
  • Boiled brown rice:-1/2 cup
  • Roasted Peanuts:-3 tbsp
  • Salt and chilli powder:-as per taste
  • Lemon juice:-1 tbsp
  • Chopped Coriander:-3 tbsp
  • Chopped onion:-3 tbsp


Mix all ingredients together except lemon juice and salt. Add lemon juice and salt just before serving and mix well.


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  1. Please advise whether i can eat HUMMUS (Arabic dish made of Chickpeas) from what day onwards..??

    • after the 7 days you can eat what you like so to speak. keep in mind you need a lifestyle change. I LOVE hummus, however only eat it now with falafels. I never eat gluten / wheat.

  2. hi is their any inches loss during plan

  3. Can i add tomatoes in cooked veggies on day 2,3,6,7?!!

  4. I have had curd n red kidney beans on day 5, can i also have on day 6??

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You