Moong Dal Sprouts With Ripe Fruit

Another really delicious recipe for Indians that you can use to shed those pounds when you are on your GM Diet. For fruit you have a variety of options from mango, apple, pineapple, grapes, raisins, strawberries, cherries, cantaloupe and pears

Moong Dal Sprouts with Ripe Fruit

Moong Dal Sprouts with Ripe Fruit

This recipe can easily serves 2 people


  • 1 ripe fruit – peel, cut into small pieces, about a cup
  • Moong Sprouts – one cup (raw)
  • 1 cucumber – peel and cut into small pieces, about a cup
  • 2 small green chillies (Finely chopped)
  • 1 tbsp cilantro (finely chopped)
  • Salt to taste.


First tackle the sprouts. Soak the moong dal overnight. Next morning, drain the water from the dal take the muslin cloth and dip it into the water and pour the dal in the cloth and cover loosely. Keep that aside. Within a day or two you will see the growth. Rinse the dhal (instead of cloth u can use the kitchen paper towel)

Next, in a big bowl add ripe fruit, moong dal sprouts, chopped cucumber, green chillies, cilantro and salt. Mix it well. That’s pretty much it. The dish is ready to be served. Enjoy !!

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You